یەکشەممە , حوزه‌یران 22 2025

په‌رواز: (10)

گێلاس خان: “كه‌ بووینه‌ باڵاپۆش، كه‌س‌و كارمان پێیان ده‌وتین نابێت به‌و له‌چكه‌وه‌ بێنه‌ ماڵمان “
ئا: مه‌حبوبه‌ قادر
پرۆفایل:
گێلاس مسته‌فا واحید
له‌ ساڵى (1953)، له‌گه‌ڕه‌كى سابونكه‌رانى شارى سلێمانى له‌دایكبووه‌
خوێندنى سه‌ره‌تاى له‌قوتابخانه‌ى (خه‌بات) و (گوڵاله‌) ته‌واو كردوه‌
پاشان له‌(ناوه‌ندى كوردستان) پۆلى یه‌كه‌مى ناوه‌ندى خوێندوه‌،
له‌ساڵى 1970له‌گه‌ڵ (مامۆستاى شه‌هید ماموستا به‌كر) كه‌له‌كاتى رژیمى به‌عسى روخاودا له‌لایه‌ن جه‌ندرمه‌كانه‌وه‌ شه‌ویك له‌ماڵى خوى ده‌ریده‌هینن وده‌یبه‌ن وشه‌هیدى ده‌كه‌ن، هاوسه‌رگیرى كردوه‌
خاوه‌نى شه‌ش منداڵه‌، دووكچ‌و چوار كوڕ.

ئه‌و له‌دونیا خۆشى و پڕ كه‌یفه‌ى خۆیدا، به‌به‌خشیێكى خودایی سوپاسگوزار ده‌بێت و واجبى خودایی له‌سه‌ر خۆی فه‌رزده‌كات، هاوشانى هاوسه‌رى به‌ڕێزو خۆشه‌ویستى ده‌ست ده‌كه‌ن به‌و ژیانه‌ى خوداى گه‌وره‌ لێى داواكردون. ده‌ستپێكى ئه‌م ژیانه‌ بۆئه‌وان پڕ له‌ده‌ردیسه‌رى و ناڕه‌حه‌تى بوو، به‌ڵام دونیایه‌ك ڕه‌حمه‌ت‌و به‌خته‌وه‌رى و خۆشبه‌ختى حه‌قیقى بۆئه‌وان هێنابوو. حیجاب و باڵاپۆشیه‌كه‌ى بۆئه‌و ئه‌وه‌نده‌ له‌زه‌تى هه‌بوو ئه‌گه‌ر ته‌واوى ژیانى له‌سه‌ردابنایه‌ هێشتا لارى نه‌بوو..
ئاینده‌سازى: سه‌ره‌تاى بڕیارى باڵاپۆشیتان بۆكه‌ى ده‌گه‌ڕێته‌وه‌؟
كاتێك هاوسه‌رگیریم كرد سافیره‌ بووم ته‌نها نوێژم ده‌كرد، چه‌پ ڕه‌وه‌كان له‌ سلێمانى ده‌وریان زۆر بوو ئافره‌ت قۆل‌و قاچ ڕووت بوون، منیش وه‌كو هه‌ر یه‌كێك له‌و ئافره‌تانه‌ كه‌س نه‌بوو پێم بڵێ ئه‌و جلانه‌ له‌به‌ر مه‌كه‌ كورته‌ یان ڕووته‌، ئه‌چووم بۆلاى خه‌یات خه‌یاته‌كه‌ حاجیش بوو كه‌سێكى باش بوو، به‌ڵام جلى ڕووتى بۆ ئه‌دوریم، تازه‌واجم كردو كه‌وتمه‌ ماڵێكى باشه‌وه‌ هه‌رچه‌نده‌ هاوسه‌رم نوێژى نه‌ده‌كردوو فیكره‌ى شوعیه‌تى هه‌بوو، به‌حه‌زى هه‌ردوكمان بوو زه‌واجه‌كه‌، ساڵى 1971 خواى گه‌وره‌ كچێكى پێبه‌خشین به‌ناوى (نیگا)، له‌خوشى ئه‌وكچه‌ بریارماندا كه‌خواى گه‌وره‌ ئه‌مه‌ى بۆ كردین بگه‌ڕینه‌وه‌و بكه‌وینه‌ نوێژكردن، هاوسه‌رى خوشه‌ویستم به‌باشى ده‌ستى گرت به‌دینه‌وه‌، هاتوچۆى مزگه‌وتى ئه‌كرد ئه‌و باشتر بوو له‌من، چونكه‌ من سافیره‌ بووم قورسبوو تاخۆم پێچایه‌وه‌.
ئاینده‌سازى: چ كه‌سایه‌تیه‌ك یان كام كتێب‌و نامیلكه‌و كاسێتیك كاریگه‌رى هه‌بووه‌ له‌سه‌رتان؟
“كه‌س نه‌بوو تاساڵى 1972 مامۆستا به‌هۆى پیشه‌ى مامۆستاییه‌كه‌یه‌وه‌ نقل بوو بۆ ته‌پى سه‌فا، ویستى خوا وابوو كه‌ئێمه‌ نزیك بینه‌وه‌ له‌م دینه‌، بوینه‌ دراوسێ ماڵى مامۆستا (سه‌ید نه‌جمه‌دین)، كاریگه‌رى زۆرى هه‌بوو له‌سه‌ر (مامۆستا به‌كر)ى هاوسه‌رم، به‌ڵام شاره‌زاییه‌كى ئه‌وتۆى نه‌بوو ئه‌وكاته‌، دواتر (ماموستا صلاح الدین)یشى پى ناساندین، له‌‌وكاته‌دا من نه‌مده‌زانى حیجابى ئافره‌تان چونه‌، چونكه‌ پێشتر نه‌مبینیبوو كه‌كاتى نوێژكردن قاچ و له‌شى هه‌مووى داپۆشێت، ته‌نها له‌چكێكى عاده‌تیم ده‌كردو نوێژم ده‌كرد، كه‌ چوم بۆماڵى (مامۆستا صلاح الدین) ئه‌وكاته‌ (پاكیزه‌خان‌و فه‌وزییه‌ خان‌و حه‌میده‌خان) خوشكه‌كانى ماموستا له‌سه‌ر ماڵبوون، كه‌نوێژیان ده‌كرد قاچ ‌و شتیان دائه‌پۆشى من عه‌جایبم لێده‌هات هه‌تا پێموتن قاچتان بۆ دائه‌پۆشن؟ وتیان خواگیان پێیخۆشه‌ قاچیشمان داپۆشین.
جارێكیان یه‌كیك له‌خوشكه‌كانى مامۆستا سینیه‌ك چێشتى به‌ده‌سته‌وه‌بوو بیبات بۆباوكى و بۆ مامۆستا، خیرا هه‌ستام وتم من ده‌یبه‌م بۆیان، وتى نابێت ده‌بێت ئێمه‌ له‌مدیوه‌وه‌ بیده‌ینه‌ ده‌ستیان، به‌ڕاستى من عه‌جایبم لێده‌هات ئه‌وشتانه‌م نه‌دیبوو.
ئیتر كه‌وایووت ئه‌وكاته‌ هه‌ڵوه‌ستیه‌كم بۆ دروستبوو، ئینجا بۆجارى دووه‌م به‌مامۆستام وت بابچینه‌وه‌ بۆخورماڵ‌و شاره‌زاى ئه‌م ماڵه‌بین، ئیتر یه‌ك دوو كتیبم برد كه‌هى (ماموستا مه‌لا عه‌بدولكه‌ریمى موده‌ریس) بوون، شاره‌زا بووم له‌نوێژكردن‌و ڕۆژووگرتن.
ساڵى 1973 مامۆستا گواسترایه‌وه‌ بۆده‌ربه‌ندیخان، ئه‌وكاته‌ كه‌م تازۆر شاره‌زاى دین بووم، به‌ڵام له‌چكه‌كه‌م عاده‌تى ده‌كرد پیشه‌وه‌ى قژم هه‌ر دیاربوو.
له‌ده‌ربه‌ندیخانیش مامۆستا (سه‌ید نه‌جمه‌دین به‌ره‌حمه‌ت بیت) به‌رده‌وام هه‌ر سه‌دانى ئه‌كردین‌و شه‌وان ده‌رسى پێده‌وتین.
سه‌فه‌رێك ژیانى زیاتر گۆڕى!
ساڵى 1976 چوم بۆ به‌غدا بۆماڵى برایه‌كم، ئه‌وكاته‌ سه‌ردانى (جامیع بونیه‌م) كرد‌و بینیم پڕه‌ له‌ئافره‌تى باڵاپۆش، له‌وكاته‌وه‌ تامه‌زرۆى ئه‌وحیجاب‌و له‌چكه‌یه‌ بووم، زۆر دوعام كرد‌و له‌خواپارامه‌وه‌ یارمه‌تیمبدات به‌ڕاستى ئه‌مه‌ حیجابى ته‌واوه‌.
هاوینى ساڵى 1976 ویستى خواى گه‌وره‌ وابوو ئافره‌تێكى باڵاپۆش له‌فه‌لوجه‌وه‌ نقل بوو، بووه‌ دراوسێمان ناوى (ویداد) بوو خوشكى دكتور (عمر ڕاوى) بوو، به‌‌و شێوه‌یه‌ باڵاپۆشبوو كه‌من حه‌زم لێبوو ئه‌ویش ته‌له‌به‌ى (شێخ محمود غریب) بوو، كه‌نوسه‌ریكى ئیسلامى ناسراو بوو، رۆژێك ئه‌وژنه‌ هاته‌ به‌رده‌رگا منى بینى له‌ناو ژنه‌كاندا له‌چكه‌یه‌كى عاده‌تیم به‌سه‌ره‌وه‌ بوو هاته‌ به‌رده‌مم و سه‌لامى كردو له‌چكه‌كه‌ى توند له‌سه‌رم پێچا‌و وتى ئه‌مه‌ش قژه‌و ئه‌ویش هه‌ر قژه‌، خوا پێی خوشنیه‌ قژت ده‌ركه‌وێت، منیش زۆرم پێخۆشبوو هاتوچۆیه‌كى گه‌رم دروستبوو له‌نێوانماندا، رۆژێك ویستم وه‌كو مامۆستا (ویداد) له‌چكه‌كه‌م بكه‌م هه‌رچه‌ندم كرد بۆم نه‌كرا، چونكه‌ نه‌له‌سلێمانى‌و نه‌له‌ده‌ربه‌ندیخان كه‌س له‌چكى واى نه‌ده‌كرد، بۆیه‌ له‌گه‌ڵ منداڵه‌كانم چومه‌ سه‌ر زێى سیروان له‌وێ كه‌سى لێنه‌بوو چۆلبوو توند له‌چكه‌كه‌م كرد‌و دوعامكرد كه‌خوا یارمه‌تیم بدات‌و كه‌س گاڵته‌م پێنه‌كات، له‌ڕێگا خه‌ڵك سه‌یریان ده‌كردم تاگه‌یشتمه‌ ماڵه‌وه‌، بۆ به‌یانیه‌كه‌ى مامۆستایه‌ك ناوى (مه‌لا قادر) بوو هاته‌ ده‌رگاى حه‌وشه‌كه‌مان‌و وتى (گێلاس خان) بیستومه‌ له‌چكه‌یه‌كى جوانت داوه‌ به‌سه‌رتا دڵت سارد نه‌بێته‌وه‌ خه‌ڵك گاڵته‌ت پێبكات، گرنگ ئه‌وه‌یه‌ خوا گاڵته‌ت پێنه‌كات، كه‌وایوت زۆر زۆرم پێخۆشبوو، ئیتر داوام له‌ (مامۆستا ویداد) كرد كه‌چویه‌وه‌ بۆ به‌غداد قوماشى حیجابم بۆ بهێنێت ئه‌ویش بۆى هێنام به‌هه‌ردوكمان حیجابه‌كه‌مان دووری، ئینجا وتم ده‌رسى قورئانم پێ بڵێ، بوم به‌باڵاپۆشێكى ته‌واو، دواتر سه‌فه‌رمان كرد بۆسلێمانى كه‌ده‌چومه‌ هه‌ر ماڵه‌خزمێك ده‌یانووت ئه‌مه‌ كه‌ى جله‌ له‌به‌رتا، له‌ ساڵى 1978، (مامۆستا صه‌لاحه‌دین‌و مامۆستاصدیق گه‌ڵاڵى)‌و چه‌ند مامۆستایه‌كى تر بۆ ئیحسایى نفوس هاتن بۆماڵمان، كاتێك به‌و له‌چكه‌وه‌ شتم بۆ ده‌بردن یه‌كێكیان له‌به‌ر خۆیه‌وه‌ وتى ئه‌ك ڕه‌حمه‌ت له‌دایك‌و باوكت بێ بۆ له‌چكه‌ى به‌سه‌رته‌وه‌یه‌.
پاشان ماڵمان هاته‌وه‌ بۆسلێمانى له‌گه‌ڕه‌كى سابونكه‌ران بوین، له‌به‌غداوه‌ قوماشم بۆده‌هات ئه‌مدوورى و ده‌مكرد به‌حیجاب.
ئاینده‌سازى: هه‌رئیشت له‌سه‌رخۆت كرد یان چ كاریگه‌رییه‌كت بۆده‌ره‌وه‌ى خۆت بوو؟
“ئه‌لوه‌نى خوشكم، حیجابى كرد، له‌وێش بوینه‌ دراوسێى ماڵێك كه‌ژنه‌كه‌ (خه‌نسا)ى ناوبوو خێزانى (مامۆستا قه‌یسه‌ر) ئه‌وانیش له‌ به‌غداوه‌ هاتبوون خه‌نسا باڵاپۆش بوو، كاتێك حیجابم ئه‌دورى بێ به‌رامبه‌ر‌و جوابم ده‌نارد بۆ به‌غداد ڕه‌فته‌م بۆ بنێرن بۆ ئه‌وكچانه‌ى كه‌حیجاب ده‌كه‌ن یه‌كى له‌چكه‌یه‌كم ده‌دانێ به‌ دیارى ئیجا واى لێهات باڵاپۆشى زۆربوو به‌هۆى ئه‌وه‌ى جلێكى ڕێك‌و پێك بوو، خه‌ڵك زۆر حه‌زى پێده‌كرد، به‌ هۆى مالێ ئێمه‌ وایلێهات 2 كه‌س ده‌رۆیشت‌و ده‌ى تر ده‌هات موعه‌ده‌ل ماڵمان پڕبوو، ئیتر له‌وكاته‌وه‌ هاوسه‌ریشم ده‌رگاى خسته‌ سه‌رپشت به‌رووى گه‌نجان ولاواندا بو خوێندنى ده‌رسى قورئان وكۆبونه‌وه‌یان، بۆیه‌ خزم‌و كه‌سمان لێمان توره‌ ده‌بوون ده‌یانوت حكومه‌ت نه‌نوستوه‌ ئه‌تانگرن بۆوا ده‌كه‌ن. ئێمه‌ش ده‌مانزانى شته‌كه‌ بۆخوایه‌ هیچ كات نه‌مان ده‌كرده‌ موشكیله‌، رۆژانى جومعه‌ به‌یانیان كه‌ هه‌لئه‌ستام له‌خه‌و چێشتى زۆرم لێده‌نا چونكه‌ ماڵمان واقه‌ڵه‌باڵغ ئه‌بوو وه‌ك لق‌و مه‌ڵبه‌ندى لێ هاتبوو منیش شه‌و‌ورۆژم ته‌رخان كردبوو بۆحیجاب دوورین”.
ئاینده‌سازى: گرتنى مامۆستا چ كاریگه‌ریه‌كى له‌سه‌ر ژیانت بوو؟
“دواى ئه‌وه‌ى وه‌رزع خراپ بوو له‌لایه‌ن رژیمه‌وه‌، برایان چون بۆئێران یه‌ك دوانێكیان مابوونه‌وه‌ لێره‌ له‌وێوه‌ نامه‌یان ده‌نارد ئێمه‌ ئه‌مانگه‌یانده‌ ده‌ستى كه‌س‌و كاریان، عه‌سرێك برایه‌ك كۆمه‌ڵێك كاغه‌زى هێنا نه‌مده‌ناسى وتى مامۆستا به‌كرم بۆ بانگبكه‌، مامۆستا قورئانى ده‌خوێند منیش چوم بانگمكرد، مامۆستا وتى بۆ وتت له‌ماڵه‌؟ منیش وتم به‌ڵى .. وتى بۆ وتت له‌ماڵه‌ منیش وتم بلێم چى تازه‌ وتم له‌ماڵه‌و بانگیشت ده‌كا، كه‌چوو نامه‌كانى دایه‌و یه‌ك دوانێكیان هه‌ر ناوى له‌سه‌ر نه‌بوو، مامۆستا وتى ژنه‌كه‌ ئه‌مه‌ چى بوو له‌م كاته‌دا حكومه‌ت زۆر به‌ووردى موتابه‌عه‌مان ده‌كات ڕۆیشت نامه‌كانى ته‌وزیع كرد، به‌ڵام وتى نازانم ئه‌م یه‌كه‌یان هى كێیه‌‌و ئامانه‌ته‌و ناتوام بیكه‌مه‌وه‌ هه‌ڵیگرت نه‌مزانى له‌كوێ هه‌ڵیگرت، دوومانگ دواى كیمیاییه‌كه‌ى هه‌ڵه‌بجه‌ له‌ 23ى ره‌مه‌زاندا مامۆستایان گرت، پێش گرتنه‌كه‌ى وتى ژنه‌كه‌ ئه‌م خه‌ڵكه‌ هاتوچۆى ماڵمان زۆر ده‌كه‌ن‌و حكومه‌ت چاوى له‌سه‌رمه‌ ئه‌گه‌ر گیرام په‌یوه‌ندى بكه‌ به‌مامۆستا بورهان‌و ئه‌وانه‌وه‌، ئیتر ئه‌وشه‌وه‌ كه‌مامۆستا گیرا 60بۆ70 براى تریش گیران له‌كاریزه‌وشك و مه‌جیدبه‌گ‌و ئیسكان، پێش هاتنى جه‌یشى حكومه‌ت ئێمه‌ ڕۆیشتین بۆماڵى باوكم له‌ڕێگه‌ بینیمن سه‌یاره‌ى ئه‌منه‌كان چون بۆماڵى ئێمه‌، بۆبه‌یانى ئه‌وانه‌ى كه‌شه‌و كوڕیان گیرابوو ژن‌و منداڵه‌كانیان له‌ترسا وتبویان ئه‌تانگرن هه‌موویان له‌چكیان لابردبوون.
كچه‌كه‌م “نیگاى ڕه‌حمه‌تى” هه‌موو جارى به‌له‌چكه‌وه‌ ئه‌چوو بۆخوێندن له‌شه‌شى ئاماده‌یى بوو هه‌مووجارى ده‌موت خۆت به‌ره‌ ده‌ست خواى گه‌وره‌، منیش دوعات بۆ ده‌كه‌م‌و باوكیشت دوعات بۆده‌كات له‌سجندا، وایلێهات ئه‌و ماڵانه‌ هیچیان حیجابیان تێدا نه‌ما ته‌نها من‌و نیگاى ڕه‌حمه‌تى نه‌بێت، كه‌س‌و كارمان هه‌موو پێیان ده‌وتین نابێت بێنه‌ ماڵمان به‌وله‌چكه‌وه‌، محه‌مه‌دى برام وتى: ئه‌مانه‌ یادگارى مامۆستا به‌كرن چۆن وایان پێده‌ڵێن ئێمه‌ى برده‌ ماڵى خۆیان، ئه‌وكاته‌ مامۆستا 14 گوێنى كتێبى هه‌بوو ده‌مویست نه‌فه‌وتێن ئه‌مه‌ یادگارین بۆ منداڵه‌كان، كه‌س لێى گل نه‌دامه‌وه‌ ئه‌وه‌نده‌م ڕاكێشابوون له‌ملا بۆ ئه‌ولا هه‌موو قه‌راغى كتێبه‌كان رۆیشتبوون، براكه‌م هه‌ندێكى خسته‌ مه‌كته‌به‌كه‌ى خۆیه‌وه‌ هه‌ندێكیم دابه‌مامۆستا بورهان، ئیتر مامۆستا هه‌ر نه‌هاته‌وه‌، نه‌هه‌والى هه‌بوو نه‌ده‌مانزانى چیلێهاتووه‌، دیاره‌ كه‌ماموستا شه‌هید كرابوو….
هه‌موو شه‌وانى جومعه‌یه‌ك مناڵه‌كانم ئه‌برد بۆلاى مامۆستا بورهان، بۆ ئه‌وه‌ى ده‌رسى قورئانیان پێ بڵێت، زۆر مه‌منونیانم ئه‌وكاته‌ منداڵه‌كانم زۆر پێویستیان به‌یه‌كێك بوو ئامۆژگاریان بكات، تاساڵى 1991 كاتى كۆره‌وه‌كه‌ مامۆستا صلاح جوابى بۆناردبوین كه‌مناڵه‌كانى مامۆستا به‌كر نه‌خۆش‌و هیلاكن بێن بۆئێران، له‌ئیرانیش سودى زۆرمان بینى تێكه‌ڵى ئه‌و ماڵه‌ موسڵمانانه‌ بوین، ساڵى 1994 من ده‌رسى عامم دانا، ته‌له‌به‌یه‌كى زۆرم هه‌بوو ئینجا بومه‌ ئه‌ندام لق، ئه‌وكاته‌ وانه‌ى قورئانم به‌منداڵان ده‌وته‌وه‌ له‌گه‌ل په‌یوه‌ندییه‌كان، تا 1999 به‌رده‌وام بووم ئیتر چوینه‌ هه‌ولێر دواى دوو ساڵ هاتینه‌وه‌ (نیگا)ى كچم نه‌خۆشكه‌وت.
ئاینده‌سازى: ڕوداوێك به‌هۆى باڵاپۆشیته‌وه‌ توشت بوبێت و له‌یادت نه‌چوبێت؟
جارێك ئه‌حمه‌دى كورم بچوكبوو توشى نه‌خۆشى سكچونبوو، بردم بۆ نه‌خوشخانه‌ى چوارباخ داغڵمكرد، له‌چكێكى پرته‌قالیم به‌سه‌ره‌وه‌ بوو، خه‌ڵكه‌كه‌ هه‌موو سه‌یریان ده‌كردم ده‌یانوت دایكى ئه‌و منداڵه‌ كه‌چه‌ڵه‌، كه‌س نه‌بوو له‌چكى به‌سه‌ره‌وه‌ بێت ئاوا، ئه‌وكاته‌ له‌خه‌سته‌خانه‌كان ده‌بوو نه‌خۆش‌و مورافیقه‌كه‌ى جلى سپیان له‌به‌ر بكردایه‌، منیش قومارته‌ى منداڵه‌كه‌م كرده‌ له‌چك، زۆر گه‌وره‌ش بوو لكێكم برده‌ ئه‌ملاو لكێكى بۆ ئه‌ولا تاجوان توپه‌ڵم كردو پێچامه‌وه‌، خومم نه‌مده‌بینى له‌ئاوینه‌دا تابزانم چۆن ده‌رچوه‌، كوڕى موخته‌به‌ره‌كه‌ زوو زوو خۆى ده‌كرد به‌ژووره‌كه‌ى مندا ده‌یوت ئه‌بوشهاب چونه‌ به‌عه‌ره‌بى منیش ده‌موت الحمدالله باشه‌، هه‌ر هاتوچۆى ده‌كرد، پێم سه‌یر بوو بۆ ئه‌وه‌نده‌ سه‌رنجى بۆلاى من دێت؟ هاته‌وه‌ وتى توخه‌ڵكى ئیماراتیت؟ منیش وتم نه‌وه‌ڵڵا به‌چیا ئه‌زانى ئیماراتیم؟ وتى شێوازى له‌چكه‌كه‌ت زۆر موره‌ته‌ب‌و جوانه‌، وتم نه‌وه‌لا ئه‌وه‌ قوماته‌ى مناڵه‌كه‌مه‌ من حیجابم ناتوانم سه‌رم رووت بكه‌م، زۆر ته‌شجیعى كردم‌و و قسه‌ى باشى بۆ كردم، زور دڵم پێخۆشبوو، دوایى چومه‌ حه‌وشه‌ى خه‌سته‌خانه‌كه‌ خه‌ڵكه‌كان هه‌مو‌و جل‌و شته‌كانیان هه‌ڵخستبوون له‌به‌ر خۆره‌كه‌و وخوشیان به‌دیاریانه‌وه‌ دانیشتبوون بۆئه‌وه‌ى كه‌س جله‌كانیان نه‌بات، منیش مناڵه‌كه‌م و جله‌كانم برده‌ حه‌وشه‌و به‌ئه‌نقه‌ست دانیشتم، نزیكه‌ى په‌نجا شه‌ست ژن دانیشتبوون وتیان ئه‌وه‌ ژنه‌ كه‌چه‌ڵه‌كه‌ هات، وتم پیاوى لێ نیه‌ وتیان ناله‌چكه‌كه‌م لابرد وتم قژى من جوانه‌ یان هى ئێوه‌، هه‌موو وتیان خۆ قژى به‌سه‌ره‌وه‌یه‌ ئه‌وه‌ بۆ وات له‌خۆت كردوه‌، وتم ئێمه‌ موسڵمان نین، وتیان با، وتم ئیسلام ئاواى ئه‌وێت ئه‌مه‌ قژه‌و ئه‌ویش قژه‌، ئیتر هه‌ر له‌ویا پێنج شه‌شێك له‌چكه‌كانیان پێچایه‌وه‌ ڕێك‌و پێك كردیان.

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  72. Additionally, KOS states that this protein complement incorporates only natural flavors and is additive-free. Huel claims people can drink this protein powder post-workout or each time they need an power boost through the day. The model suggests it’s a suitable powder to make use of after exercise, between meals, or before bed to support fullness and muscle restoration. The manufacturer states that this grass-fed whey protein differs from others as a result of it is free of hormones and antibiotics.
    The inhibition of exercise-induced skeletal muscle harm by HMB is affected by the point that it is used relative to exercise. The biggest discount in skeletal muscle damage from a single bout of exercise seems to happen when calcium HMB is ingested 1–2 hours prior to exercise. Creatine is an natural acid naturally occurring in the body that supplies vitality to muscle cells for short bursts of power (as required in lifting weights) through creatine phosphate replenishment of ATP.
    Protein powders are dietary supplements that provide a concentrated supply of protein to support muscle progress and restore. While some manufacturers might have illegally added steroids to their supplements up to now, it isn’t common practice. They can also result in physical dependancy, and abusers must bear a strict, medically-supervised withdrawal program. Moreover, sharing needles and syringes to inject anabolic steroids can transmit illnesses such as HIV. Just as a result of protein powder and anabolic steroids share a standard function — facilitating muscle constructing — doesn’t make them the same type of substance. Bangladesh’s #1 Authentic Online Fitness Center Supplements bd Retailer for Whey Protein, Well Being, Nutrition & Bodybuilding Supplements. We provide an extensive vary of products that swimsuit every customer’s finances and necessities.
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  77. Once you achieve your initial bodybuilding targets, you’ll be able to move on to using other kinds of steroids. Deca Durabolin is the steroid to use if you would like that further enhance in your strength and muscle-building efforts. These include vomiting, nausea, hair loss, change in pores and skin colour, oily skin, acne, stroke, heart attack, abnormal bone development, and mental issues. The extra nitrogen in your muscular tissues, the extra protein you’ll be able to generate. With trenbolone being 3x extra androgenic than testosterone (12), its important results on muscular strength usually are not stunning. Some of our patients report feeling “like the Hulk” on Halotestin, with elevated levels of irritability and anger.
    SERMs are capable of restoring testosterone ranges post-steroids, with tamoxifen and clomiphene being the simplest choices in our expertise. Consequently, when exogenous testosterone is eliminated, low testosterone ranges could be skilled post-cycle, with the HPT axis being restored. Nonetheless, we find it could take a quantity of months for a user’s testosterone levels to return to normal. Research shows natural endogenous test production is restored after 4–12 months upon discontinuation (19). Injectable Dianabol is an option for these who don’t need to expertise liver issues when taking this steroid. Dianabol is often an oral steroid; however, there are veterinary versions of it out there that might be injected, immediately coming into your bloodstream and bypassing the liver. Nonetheless, we find injectable Dianabol to be much less common on the black market, with orals being the more standard type of administration.
    The person treating you may change the dose of your medications if wanted. Steroids can generally cause diabetes or raised blood sugar in people who haven’t beforehand had this situation. If you take excessive doses of steroids, or should you’re on them for greater than three weeks, you’ll need to carry a steroid card.
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    Plus, it has security options which makes it a good selection for individuals who want to enhance their current exercise routines in a straightforward and helpful means. It’s nice for runners who want to slim down and enhance their operating. Proviron is arguably most successfully used during a Dianabol cycle, “acting as a wingman,” says Dr. O’Connor, to enhance Dianabol’s anabolic properties while lowering aromatization.
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    Earlier Than making a change, it is essential to discuss any various therapy along with your healthcare provider. The way of life modifications and health data listed above could help mitigate illness signs, probably permitting for decrease doses of prednisone. Ask a doctor concerning the recommendations and alternatives on this article if you’re excited about switching to low-dose prednisone or replacing prednisone with a different therapy. SingleCare can give you coupons that may allow you to save up to 80% on many prescriptions out there at your local pharmacy.
    Steroid alternatives use pure elements identified to boost testosterone manufacturing, scale back the production of estrogen, and promote muscle restore and restoration. Yes, all of the products manufactured by Loopy Bulk, Brutal Pressure or in any other case are legal steroids or alternate options to steroids that do not require a prescription. We have ensured all the choices we have provided are authorized and protected for use.
    While some companies use the words “natural” or “plant-based” to make a product sound secure, natural substances could be as probably dangerous as drugs. Clenbuterol notably increases heart rate in our patients, which can be supported by research (8). This occurs due to extreme adrenaline production, putting unnecessary strain on the guts. Clenbutrol mimics Clenbuterol by inflicting thermogenesis within the physique (increased warmth production). As a result of this, the body has to continuously cool itself down to ensure the body’s temperature doesn’t rise excessively. Muscle, weight, and energy positive aspects on Anadrol are sometimes unsurpassed, with Dianabol being the only compound that comes close in our experience. Sustanon 250 is an efficient testosterone ester utilized in bulking cycles to add significant quantities of muscle and energy.
    During the primary week, I observed a gradual improve in my energy levels and an improvement in my sleeping sample. Testo-Max is an alternative choice to the popular injectable anabolic steroid Sustanon, which has various dangerous unwanted facet effects. By the way, Loopy Bulk additionally promote one of the best steroid alternative for mass (https://missioncrossfitsa.com/pgs/buy_dianabol_4.html) protein powders for constructing muscle referred to as Tri-Protein, price checking out. Not only will you’re feeling energized and healthier, however you presumably can relaxation easy understanding that the ingredients are pure and have been tested for security. I extremely recommend D-Bal if you’re seeking to construct muscle in a brief amount of time. D Bal Max was a Dianabol various that had lots of potential when it first got here out.
    Nonetheless, aside from creatine, no pure product is accredited for bodybuilding in humans. The Meals and Drug Administration (FDA) doesn’t think about most such merchandise protected, given their lack of regulation and tendency to include unlisted, unlawful components. It isn’t technically a pure steroid, but it has some proven advantages for muscle progress. In addition, TestoPrime also improves cognitive ability and give higher concentration. It’s a useful ingredient used for hundreds of years for enhancing libido and supporting dieting and weight.
    It is good for anyone trying to improve their power and energy throughout intense workouts. Pure remedies aren’t a substitute for prednisone, however they might work alongside prednisone to help fight inflammation. Different anti-inflammatory dietary supplements such as omega-3 fatty acids, zinc, and turmeric (curcumin) battle irritation that’s already current. They provide the constructing blocks of pure molecules our body must resolve inflammation.
    Conventional steroids boost muscles however convey many health risks like liver and kidney injury, coronary heart points, and severe zits. On the opposite hand, alternatives to steroids cut back these risks and support lasting muscle progress. For instance, taking creatine for only a week can tremendously enhance energy and energy during onerous workouts. Authorized supplements closest to steroids offer a safe and effective way for individuals to boost their bodily performance and achieve their desired results. By choosing the right supplement and following a balanced food regimen and exercise routine, individuals are empowered to unlock their potential and push the bounds of their workout routine. Pure supplements provides you with the boost you have to experience significant positive aspects with out compromising your well being.
    Magnesium is essential for muscle tissue to work right and keep sturdy, especially after plenty of exercise. Males over 31 should have 420 mg a day, and girls should have 320 mg. Magnesium is also needed for making energy, and serving to athletes and active individuals keep on top of their recreation. Designer steroids and prohormones exist in a authorized gray area, usually marketed as supplements whereas containing steroid-like compounds. Analysis on designer steroids in dietary supplements reveals significant dangers and regulatory violations. Branched-chain amino acids (BCAAs) – leucine, isoleucine, and valine – are among the most researched anabolic supplements. Nonetheless, fashionable analysis suggests full essential amino acid profiles may be more effective.
    It can even dissolve a most cancers cell’s protecting coat, thereby making nearly any chemotherapeutic remedy more effective. Many folks use serrapeptase to dissolve excessive mucus so it’s highly efficient in alleviating continual bronchitis and sinusitis, conditions which usually set off steroid prescriptions from doctors. Unfortunately, licorice root can elevate the blood strain (just like Prednisone) in sure susceptible people. So, this will not be the solely option for many who are suffering from persistent irritation. On the other hand, licorice might be a great profit to these suffering from low vitality caused by low blood stress (hypotension). One doesn’t must have celiac disease to be gluten-intolerant and develop autoimmune illness as a result. To begin removing of inflammation from the physique, an anti-inflammatory food regimen is essential.

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