ڕێبوار صابر
ماستەر لەمافەكانی منداڵ
لەم ساڵانەی دواییدا سۆشیال میدیا بەشێوەیەكی بەرچاو لەزۆربەی ماڵەكاندا بڵاوبۆتەوە، ڕاستەوخۆ كاریگەری لەسەر بنیاتنانی خێزان هەیە بە پۆزەتیڤ یا نیگەتیڤ، یەكێك لەو هۆكارانەی منداڵ بەرەو لادان دەبات شاشەكانی تەلەفزیۆنە، بەتایبەت بەرنامەی مناڵان، ئەو سەرچاوانە دوو سەرەن و ڕووی ئیجابی و سلبیشیان هەیە دەتوانن خێزان گەشەپێبدەن و دەشتوانن بەرەو داڕوخانی فیكری و ڕەوشتیان بەرن، بینەر و بەكارهێنەرەكانی لادەر و تاوانبار و ئالودەبن، دەتوانن ئاڕاستەكانی بنیاتنەرانەو پەروەردەییانە بێت و خێزان بنیادبنێت و قوتابخانەی یەكەمی مرۆڤسازی بێت، جۆری دووەمیان كەمتر بەدیدەكرێت، لەگەڵ ئەوەدا هەوڵەكان بەردەوامن بۆ فراوانبونی جۆری یەكەم و زۆربوونی ڕەفتاری نەخوازراوو لادان لە سروشتی مروڤبوون.
بەرلەوەی زیاتر ئاماژە بەڕۆڵی نێگەتیڤیانە بكەین، ئەوخاڵە ئیجابیانەش بخەینەڕوو كە ڕاگەیاندن بەشێوەی گشتی و – تەلەفزیۆن بەتایبەتی هەیانە:
زانایان و پەروەرشیاران ئاماژە بە پێداویستییە سەرەكییەكانی منداڵ دەكەن كەبریتین لە: (پێداویستی ئاسایش و ئارامی، پێداویستی خواردن، پێداویستی جوانی و مەعریفە، پَیداویستی سەركێشی و خەیاڵ)، ئەگەر بە شێوازی دروست و تەرخانكردنی كاتی دیاریكراوو ڕەچاوكردنی باری تەندروستی و كۆمەڵایەتی و دەرونی منداڵ بێت.
ڕاگەیاندن دەتوانێت بەشێك لەو پێداویستیانەی سەرەوە بۆ منداڵ دابین بكات:
-گەشەدان بە هەستی جوانی لای منداڵ :
لە فلیم كارتۆندا هەستی جوانی ڕەنگەكان و شێوازی دەنگ و ئاوازی مۆسیقا دەبەخشێتە جیهانی منداڵ و شێوازی مامەڵەكردن لەگەڵ جیهانی گیانەوەراندا و سۆزو بەزەیی لەدڵی منداڵدا بەرامبەر ئاژەڵان دروستدەكات، ئاشنای دەنگە جیاوازەكانیان دەبێت و توانای جیاكردنەوەی زیندەوارانی دەبێت لە ڕێی ئاوازو سروشتی دەنگیانەوە.
-گەشەدان بە بەرهەمی زمانەوانی:
فلیم كارتۆنی ئامانجدار دەتوانێت هاوكارێكی باش بێت بۆ فێربوونی زمان بە گشتی و زمانی دایك بە تایبەتی، ئەوەی فلیم كارتۆن دەتوانێت بیكات بۆ ڕەوانبێژی كوردی لە قوتابخانەو پەرتوكی ڕێزمانی كوردی ناتوانێت فێربێت. بەتایبەت پرۆگرامە پەروەردەییەكان لە فێربوونی زمان و ژمارەو ڕەنگەكان و ..هتد، چونكە بەكردەیی دەیبینێت و دەیبیستێت، بۆیە هەندێجار توشی سەرسامی دەبین لە ڕەوانبێژی منداڵێكی كەم تەمەن، كەلە ڕێی ڕاگەیاندنەوە دەستەواژەی جوان فێربووەو هەوڵی دووبارەبونەوەیان دەدات.
-گەشەدان بەخەیاڵی منداڵ:
گەشەدان بە خەیاڵ لە چیرۆك و دراماكاندا، باسكردنی كەسایەتیەكان بە شێوەیەك لە ژیانی منداڵدا بوونی نەبووبێت یان هەرگیز نەیبینیوە و تەنانەت لە چیرۆكیشدا نەیبیستووە، دەخوازێت ڕۆژێك بتوانێت كەسێك ببینیت وابێت یان خۆی ئەو ڕۆڵە سەرەكیە ببینێت، وەئەوخەیاڵەی لە فلیم كارتوندا پیشانی منداڵ دەدرێت دوور بینی و توانای بیر كردنەوەی زیاتر دەبەخشێتە منداڵ وەك (بەراوردكردن، لێكدانەوە، پشكنین و ڕێكخستن) كە لە قوتابخانە كەمتر بەدیدەكرێت، چونكە گرنگی سەرەتاو كۆتایی لەقوتابخانە بریتین لە (لەبەركردن) .
-گەشەدان بەلایەنی ئاینی و پەروەردەیی:
ئەو هەوڵانەی كەلەلایەن هەندێ كەسایەتی و كۆمپانیاكانەوە دراوە لەوڵاتە ئیسلامیەكاندا بۆ بەرهەمهێنانی بابەتی منداڵان و باسكردنی ژیانی پیاوچاكان و پێغەمەبەران، خزمەتێكی بەرچاوە بە بەها ئیسلامیەكان و، پەروەردەكردنی مناڵان و گەشەدان بەتوانا ڕەوشتی و هزرییەكانیان.
ئەوەی لەسەرەوە ئاماژەمانپێكرد ڕاستیەكی زاستیە و ناتوانرێت ئەو خزمەتانە بە نادیدە بگیرێن و بەردەوام هەوڵی پەروەردەیی ڕاگەیاندن سفر بكرێت و تەلەفزیۆن و هۆیەكانی تریش وەك دێوەزمەیەك بناسێنین و، بیانكەین بە دوژمنی سەرەكی ئەندامانی خێزان و هیچ سوودێكی لێوەرنەگیرێت، بێگومان بەهۆی زۆری دەزگای خاوەن ستراتیژی بیانی و ئاڕاستەكردنیان بۆ ولاتانی ئیسلامی بەمەبەستەوە و، نەبونی بەدیلی هاوتایان و نەبوونی بەرنامەو خشتەیەك لە ناو خێزانەكاندا كە منداڵاكانیان سەیری چ كەناڵێك بكەن؟ و چۆن سوودی لێوەبگرن؟ یان ڕاوێژ بەكەسانی پسپۆڕ و وەرگرتنی ڕاوبۆچونی لەسەر كەناڵەكانی تایبەت بە منداڵان … ئەو مەترسیە بووە بە واقع .
بۆیە هەندەی باسی خراپی ڕاگەیاندن دەبیستین بۆ منداڵان كەمتر لەسەر كاغەزو ڕۆژنامەكان تیشك خراوەتە سەر لایەنە باشەكانی، هۆكارەكەشی دەگەڕێتەوە بۆ كەمی كەناڵی پەروەردەیی لە جیهانی ئیسلامیدا و نەبوونیشی لە هەرێمی كوردستاندا وە زۆربوونی كەناڵی تایبەت بە ڕەواجدان بە بیروباوەڕو ڕەفتاری نادروست، ئەمە وایكردوە تەلەفزیۆن وەك مرۆڤێكی ترسناك باسبكەین لەماڵەوە و منداڵەكانی پێبترسێنین، كە لەواقعی منداڵیشدا هیچ بوونێكی نەبێ، ئەوكات دایك و باوك بەشێك لە ڕاستگۆییان لای منداڵەكانیان دەكەوێتە ژێر پرسیارەوە.
شارەزایان و دەرونناسان كۆكن لەسەر زۆری لایەنە خراپەكانی ((social media بۆ خێزان بەگشتی و، ئەوانەی بەكارهێنانی سۆشیاڵ میدیا لە ماڵەكانیاندا بێسنورەو ئازادی ڕەها بۆ منداڵان ڕەخساوە لە سەیركردن و بەكارهێنانیدا، بەوپێیەی چەند كاژێرێك بۆ منداڵەكانیان و دواتریش بۆ خۆیان منداڵەكانیان، واتە زۆبەی كاتەكانیان دەبەخشنە سۆشیاڵ میدیا بەتایبەت تەلەفزیۆن و كۆمپیوتەرو یاریە ئەلەكترۆنیەكان.
یەكێك لەخاڵە مەترسیدارەكانی ئەوڕۆی ڕاگەیاندن، كێبڕكێیەكی توند لەگەڵ خێزان و دەزگا پەروەردەیییەكاندا دەكات، ئەركی سەرەكی قورسكردون ئاڵۆزی لە بۆچوون وەرگرتن و فێربوون و خوە خراپ و نەخوازراوەكان دروستدەكات، منداڵیش پاكترین ئەندامی خێزانەكەیە و دەتوانرێت زوو كاریان تێبكرێت، بەو پێیەی شەیدای سەركێشی و دووبارەبوونەوەو ڕەفتارە خەیاڵیەكانن، دەزگاكانی ڕاگەیاندیش ئەو ڕەفتارانە بەشێكن لە ئەجێندای كاریان.
پسپۆڕێكی بواری ڕاگەیاندن (هالوران) ئاماژە بە لێكوڵینەوەیەك دەكات و دەڵێت لێكۆڵینەوە مەیدانیەكان ئاماژە بەوەدەكەن كە 78% ئەومنداڵانەی تەمەنیان گەشتۆتە11 ساڵی متمانەیان بە تەلەفزیۆن لەهەر سەرچاوەیەكی تر زیاترو با وەڕپێكراوترە! یەكێك لەوپرسیارانەی ئاڕاستەیان كراوە دەڵێت: ئەگەر چیرۆكێكتان لەلایەن دایك و باوكەوەو بۆ گێڕدرایەوە و هەمان چیرۆكیشتان لە تەلەفزێون بینی متمانەتان بە كامیان زیاترە؟ 54% منداڵەكان ئاماژە بەڕاست و دروستی گێڕانەوەكەی تەلەفزیۆن دەكەن.
مرۆڤ بەسروشتی مرۆڤبوون و خواكردەیی خاوەن ژمارەیەك لەبەهاو هەڵسوكەوتی خوازراوە، لەئەنجامی بەدواچونی بەردەوامی تەلەفزیۆن و سۆشیاڵ میدیا ئەو بەهانە وندەبن و ڕاگەیاندن بەهاكانی خۆی جێگیر دەكات بەبێ گوێدانە لایەنی خوڕەوشت و سروشتە كۆمەڵایەتەكە، گەنج و لاوەكانی وڵاتیش سەرچاوەی (قیم) و بەهاو مەعریفەی كۆمەڵایەتی و بەهای ڕووحی و ئەخلاقی لای ئەوان دەبێتە سوشیاڵ میدیا.
بۆیە هەركەس خاوەن ڕاگەیاندن بێت خاوەنی زۆرشتە، ڕاگەیاندن توانای دەست بەسەراگرتنی شەقام و ماڵ و تەنانەت ژووری نوستنیشی هەیە و دەتوانێت خەوخەیاڵی منداڵان داگیربكات.
ئەوكۆمپانیانەی خاوەن زۆرترین دەزگای ڕاگەیاندنن ئامانجدارانە پرۆگرامەكانیان پەخشدەكەن لەسەر ئەوبنەمایەی كە منداڵان قابیل بە گۆڕانكارین، ئەوكاتە منداڵان دەبنە نێچیرێكی دەوڵەمەندی ئێستاو داهاتوو، چونكە بەئاسانی دەتوانرێت دەستبەسەر حەزو ئارەزووەكانیدا بگیرێت و داهاتوشی بۆ خۆت مسۆگەر بكەیت، چونكە منداڵ بەیانیەكی نزیك و داهاتوەیەكی گرنگە، پلاندانان بۆ بەیانیەكی نزیك خۆی لە چوارچێوەی پەروەردەو ئاڕاستەكردندا دەبینیتەوە.
زۆرن ئەوانەی ڕۆڵی نێگەتیڤانەی سۆشیاڵ میدیا باسدەكەن و خۆیان لە كاریگەری پۆزەتیڤانەی بەدووردەگرن، گرنگە دایك و باوك درك بەوڕاستییە بكەن كە ڕاگەیاندن توانیوێتی ڕەوشت و جۆری ژیان و ژینگەی كۆمەڵگاكانی تر بگوازێتەوە، گواستنەوەی بەهای نوێ و دابونەریتی سەیر و جۆری فیكرو بیركرنەوەیان، ئەمەش دەبێت هۆی پێكدادان لە نێوان بەها دێرین و نوێیەكان و لەئەنجامدا بەها نوێیەكە دەچەسپێ و ئەو دابونەریتە كۆمەڵایەتییەی لەسەری پەروەردەكراوە دەبێتە شتێكی نامۆ.
متابەعەكردنی كەناڵە كوردییەكانی تایبەت بەمنداڵان لەكوردستان زۆرترین بەهای توندوتیژی و وروژینەری سێكسی و سەما دەچەسپێنێ و، بەهای كۆمەڵگە بیانیەكان دەبێتە بنەما لای منداڵی كوردو كەلتوری ڕەسەنی باووباپیرانی دەبێتە مێژوو، چونكە پرۆگرامەكان هاوردەن و دوورن لە چۆنیەتی ژیانكردن لەكوردستان، هەندێك دۆبلاژكراون بەمەبەستەوە پەخشدەكرێن و دوورن لەگرنگیدان بەزمان و كەلتوری كوردییەوە، ئەوانەی پەیوەندی بەگۆرانی خۆماڵییەوە هەیە و كەناڵەكە بەرهەمیدێنێت زۆرترینی دیمەنەكان مۆدێلی جلوبەرگ و ڕازانەوەو سەما پەرەپێدەدات، ئەوەندەی بەدواداچونم بۆ كردبێ .
بەرنامە هاوردەكان و دۆبلاژكراوەكانیش:
1- خەون و خەیاڵی منداڵ ئاڵۆزدەكات و جیهانێكی ناواقعی لەترس و تۆقاندن پیشانی منداڵاندەدات.
2- هەندێ لە بەرنامەكان بەزۆری توندوتیژی لای منداڵ بەهەمدێنێت، لەداهاتوودا هەوڵی لاساییكرنەوەیان دەدات.
3-هەندێكی تریان سۆزداری و خۆشەوستی ئامانجی سەرەكی بەرنامەكانە، لەماوەی (30) خولەكی تەماشاكردنمدا بۆ پرۆگرامێكی (یابانی) هاوردە دۆبلاژكراوی مندڵان بەناوی (شیزیكۆ) (103) مەشهەدی ڕەواجدان بوو بەسۆزداری و خۆشەویستی نێوان كچ و كوڕ، جێی ئاماژە پێكردنە ئەو كەناڵە خاڵیش نیە لە بەرنامەی زانستی و پەروەردەیی، بەڵام زۆرینە خزمەت بە كەلتور و بنیاتنانی كۆمەڵگەی كوردی ناكات.
كەناڵە عەرەبیەكانیش جگە لە (براعم واجیال و مجد و ….) چەند كەناڵێكی تری كەم نەبێت كار لەسەر چەسپاندنی چەند بەهایەكی جوان دەكەن، ئەوانی تر هاوردەی بەهای بیانی و توندوتیژی و سێكس و سۆزداری ڕەواجپێدەدەن.
سەیركردنی ئەو بەرنامەو فیلمانەی كە توندوتیژی ڕۆڵی سەرەكییە لەو بەرنامەیەدا دەبێتە هۆی خوڵقاندنی بیری توندوتیژی لای منداڵان، دووبارەبونەوەی ئەو مەشهەدانە بۆ مندڵان وا لەمنداڵ دەكات كە توندوتیژی وەك بەشێك لەژیان تەماشا بكات و پیادەكردنی بە سروشتی بزانێت وە هەوڵدەدات بۆ ئاشنابوونی زیاتر لە ڕەوشتە دوژمن كارییەكان، دووبارەبوونەوەی كردارە دوژمنكاریەكان و ڕەفتارە توندەكان ئەوانەی پەیوەندیان بە تاوانەوە هەبێت منداڵ بەرەولادانی فیكری و ڕەوشتی دەبات.
ئەو دەزگایانە كار لەسەر پێگەیاندنی كەسایەتی هونەری و وەرزشی و كەسایەتی كۆمیدی و گۆرانیبێژ ……هتد دەكەن ئەمانە خواستی زۆرینەی دایبابەكان نیە و، خێزانی جێگرەوە لەبواری پەروەردەو پێگەیاندنی لایەنی هزری و پەروەردەییدا لەبری دایباب و مامۆستا دروستدەبێت، چونكە تەنها ئامانج لە پیشاندانی بەرهەمی مندالان بەسەر بردنی كاتێكی خۆش و پێكەنیناوی نیە، بەڵكو لەگەڵ خۆیدا بەهاو قییەمی تایبەت بەكەلتوری داروخان لای مندال و خێزان دەچەسپێنی، یەكێك لەو گرفتانەی لەبەرنامەی مندڵاندا بەدیدەكرێت، بینەر توانای لێدانەوەو دووبارە گەڕانەوەی دیاردەكانی نیە، بەرنامە لەدوای بەرنامە و مەشهەد لەدوای مەشهەد پیشاندەدرێن و مەبەست و ئامانجەكان كەخۆی لەبەهاكاندا دەبینێتەوە و بەئاسانی دەگوازرێنەوە بەبێ سانسۆر و لێپرسنەوە.
بەرنامەی مناڵان تەنها ئەوەنیە دایك و باوك بڵێن ئەم پرۆگرامە خۆش و سەرنج ڕاكێشە، بەڵكو بەشێوەیەكی ئەندازەیی بەرنامەكان دادەنرێن و دەنگ و ڕەنگەكان بەكاردێنن هەست و سۆزی مناڵ داگیردەكات و بەهای مەبەستدار دەگوازێتەوەو كەلتورو بەهایەكی جیاواز دەكاتە بنەما لای منداڵ و خێزانی كوردی. وەیەكێكی تر لەوگرفتانەی ڕووبەڕووی خێزانی كوردی دەبێتەوە كەمی ئاستی ڕۆشنبیرییەتی لەبەرامبەر مەترسی سۆشیاڵ میدیا و گرفتەكەش بەهەند وەرناگرن و منداڵان سەرپشك دەكەن لەبەكارهێنانیاندا.
ئەو وڵاتەی كەداهاتووی منداڵان بووە بەبەشێك لەستراتیژیان گروپ و رێكخراوی تایبەت بەدواداچوون دەكەن بۆ دەزگاكانی ڕاگەیاندن، بەتایبەت بۆ تەلەفزیۆن و سینەماو گۆڤارەكان، كە تا چ ڕادەیەك پرۆگرامەكانیان لەخزمەتی منداڵاندایە، بۆ نمونە چەند جارێك لەلایەن تۆڕی ڕێكخراوە ئەهلی و زانستی و ئاینیەكانی ئەمریكاوە ڕەخنەی توندیان ئاڕاستەی سینەماكانی ئەمریكا گردوە لەبەرئەوەی مەشهەدی جنسی پیشاندەدەن كەئەمە زیان بە منداڵاكانیان دەگەیەنێ و گەشەی پێشوەختە ڕووبەڕوویان دەبێتەوە.
وڵاتی صین 38 فلیم كارتونی یابانی یاساغ دەكات لە ولاتەكەی لێبدرێت، چونكە ئاماژە بۆ تاوان و بەدڕەوشتی و كاری توندوتیژی دەكات وە 29 كۆمپانیای ئاگادار كردوتەوە لە دابەزاندنیان و غەرامەكردنیان، 8 ویب سایتی داخستووە بە بیانوی ئەوەی ئەوفلیم كارتۆنانە نمایشدەكەن.
پزیشكی دەروونی (فریدریك و رپام) دەڵێت: ئەو مندڵانەی لەتەمەنی 11 ساڵیدا كاریگەر دەبن بە بینینی مەشهەدی جنسی و توندوتیژی كاتەكانی تەمەنیان بە خەیاڵپڵاوی بەسەر دەبەن و بەردەوام لەبیری ئەو مەشهەدانەدان كە بینیویانە و توشی (العادە السریە) دەبن و سێكس و توندوتیژی پێكەوە گرێدەدەن.
بەشێوەكی گشتی ئەو لێكۆڵینەوانەی دەربارەی كاریگەری سۆشیاڵ میدیا بەتایبەت تەلەفزیۆن كراون كاریگەریان لەسەر ژیری منداڵ هەیەو بەشێكیان دەبنە هۆی ڕێگریكردن لە منداڵ بۆ ئەنجامدانی چالاكی ڕۆشنبیری و وەرزشی ڕۆژانە، ئەمە جگە لەوەی دەبێتەهۆی كەنارگیری لەپەیوەندییە كۆمەڵایەتیەكان و زۆربوونی كێش و دورەپەرێزی.
گۆڤاری (The Journal of Pediatrics ) تایبەت بە پزیشكی منداڵ، ئاماژە بە لێكۆڵینوەیەك دەكات و دەڵێت ئەو منداڵانەی تەمەنیان لە 8 مانگ بۆ 18 مانگ دایە لەشەو و ڕۆژێكدا زیاتر لەكاژێرێك سەیری تەلەفزیۆن دەكەن، 6بۆ 8 و وشە كەمتر فێردەبن لەو منداڵانەی كە بەچالاكی ترەوە خەریكدەبن، لێكۆڵینەوەكە ئاماژە بەوەدەكات مێشكی منداڵ بەجوڵەو یاری و چالاكییە جۆراو جۆرەكان گەشەی دروست دەكات.
ئەوفلیمانەی كەپیشانی منداڵان دەدرێت لە جیهاندا بە پێی سەرژمێریەك:
29% ی دەربارەی سیكس و سۆزدارییە بەشێوەیەكی ڕاستەوخۆ یا ناڕاستەوخۆ.
27.4% ی دەربارەی چارەسەركردنی تاوان و توندوتیژی كوشتنە.
15% ی دەربارەی خۆشەویستی و پەیوەندی سێكسییە بەشێوەی سەردەمیانە.
ڕاپۆرتەكە ئاماژە بە فلیم كارتۆنی وڵاتانی عەرەبی دەكات، لەساڵی 2000 بەرهەمی وڵاتی یابان لە فلیم كارتوندا (22) كاژێر بووە لە هەفتەیەكدا، لەباشترین حاڵەتدا لە وڵاتە عەرەبیەكان (30) كاژێر تێپەڕ نەبووە لە ساڵێكدا.
ئێمەش بە شێكین لە عێراق و تێكەڵ بە كەلتوری ناوچەكە بووین، لە هەرێمی كوردستانیش بە زۆری پشت بە كەناڵە عەرەبیەكان دەبەستن لەمتابعە كردندا كە زۆربەی هاوردەن، لەڕێگەی ئەو بەرهەمانەوە جارێكی تر ئاشنای كەلتورێك دەبین و لە نێو دوو بەرداشی كەلتوری بیانی و دۆبلاژی عەرەبی بەها جوانە كۆمەڵایەتیەكانی خۆمان لە نێو دەچن.
ئەوەشی پەیوەندی بە ڕۆشنبیری منداڵانەوە هەبێ:
ولاتانی ئەوروپی هەمیشە لە پێشەنگی وڵاتانی جیهانەوەن لە خزمەتكردن بە منداڵ، وڵاتی بەلژیكا هەندەی هەموو وڵاتانی عەرەبی نوسین دەخاتە سەر كاغەز لە پێناو منداڵاندا، ئەمە لە كاتێكدا حكومەتی هەرێمی كوردستان وەزارەتی پەیوەندیدار لە ساڵی 2016 هیچ گۆڤارو ڕۆژنامەیەكی نەبووە بۆمناڵان، واتە 0% داهات لە هەرێمی كوردستان بۆ ئەو بوارە سەرفكراوە، بەڵام لە ساڵی 1946 لە كۆماری مهاباتی قازی محەمەد دا گۆڤاری تایبەت بە منداڵان هەبووە بە ناوی (گڕوگاڵی مناڵان).
ئەوەی پەیوەندی بە یارییە ئەلەكترۆنیەكانەوە هەیە:
ئەویاریە ئەلەكترۆنیانە پشت دەبەستێ بە خەیاڵ، بۆ منداڵانی تەمەن (10)ساڵ ڕێگری دەكات لەگەشەی دروست، بەكارهێنەرانی پێویستیان بەجوڵەی زۆر نیە و زۆر كاتیش یارییەكان پێویستی بەیەك كەسە، وادەكات لایەنی كۆمەڵایەتی لاوازبێت، تەركیزی منداڵ ڕادەكێشێ و بیر لە جۆری خواردن و خواردنەوە ناكەنەوە، ئەمەش پێچەوانەی تەندروستییەكی باشە.
مناڵ لەكاتی یاریكردنیدا ڕۆشنبیری و بەهایەكی تر وەردەگرێ، كوشتن، خوێن، تەقاندنەوە، وێرانكردن بەشێكی سەرەكی یاریە ئەلكترۆنیەكانن، ڕاستە منداڵ لە كاتی یاریەكاندا بیری لای سەركەوتنە، بەڵام ئەو سەركەوتن لە كوشتن و خوێن وێرانەدا دەبینێتەوە، باشی و خراپەكان لای منداڵ تێكەڵدەبن هەرچارەی بە جۆرێك جوانیەكان دەبینێ، یاری ئەلەكترۆنی (Grand Theft Auto: San Andreas) كەلای منداڵی كورد بە پیاوە ڕەشەكە بە ناوبانگە، یەكێكە لەویارییانەی كەزۆرترین فرۆشی هەبووە، پیاوێكە لە یاریەكەدا جگە لە زوڵم و كوشتن هیچ زمانێكی تر بەكار ناهێنێ، بویە منداڵ ئارەزووی یاریكردنی دەكات خەیاڵییە و پێویستی بەهاوكاری كەسانی دی نیەو هەموو كەس لەبەردەمیدا بێهێزە، كەس ناتوانێ ستەمی لێبكات و كەسێكی سەركەوتووە، لێرەوە منداڵ فێردەكات ستەم بكات سۆزو بەزەیی كەم بێ هیچ كەس نەتوانێ بەرامبەری بوەستێ، بەخوێن و كوشتن دەتوانێت سەركەوتن بەدەستبهێنێ ….هتد
دایك و باوكان پێویستە:
1- هەڵبژاردنی ژمارەیەك لەوبەرنامانەی كەگونجاون لەگەڵ ئاست و تەمەنی مناڵەكەتدا، مناڵان حەزیان لەڕەنگ و دەنگی خۆش و جوڵەی زۆرە، منداڵی بچوكیش ئارەزووی چیرۆكی كورتدەكات.
2- هەندێ لەبەرنامەكان دایك و باوكان لەگەڵ منداڵەكانیان دابنیشن بۆلێكدانەوەی هەڵسوكەوتی ناو بەرنامەكان، یارمەتیانبدەن بۆ ڕەخنەگرتن، و شیكردنەوەو جیا كردنەوەی باش لە خراپ.
3- دایك و باوكی خۆشەویست هەست بە تاوان مەكەن كاتێك تەلەفزیۆن لەماڵەكەتدا هەبێ، بەڵكو تاوان ئەوەیە منداڵەكانت سەربەست بكەیت لەسەیركردنی بێسنوری بەرناكەمان و، یارمەتی نەدانیان بۆ جیاكردنەوەی باش لە خراپ.
4-هەڵبژاردنی گۆڤارو پەرتوكی ڕەنگاوڕەنگ و پێنوسی وێنەكێشان گرنگە بیخەیتە بەردەستی جگەر گۆشەكەت.
5- لەبری یارییە ئەلەكترۆنیەكان، موزیك و گۆرانی و بەرنامەی بەسوود بخەرە ناو مۆبایلەكەتەوە، تامنداڵەكانت ئاشنابن پێی.
6- ئەویاریانە بۆ منداڵەكەت بڕەخسێنەكە دەست و پەنچەو هزری تیادا بەكار دەهێنێت، وەك یاری لێكدان و ڕێكخستن.
7- مناڵەكەت ڕابێنە لەسەر یاری بەكۆمەڵ بۆ ئەوەی دوور بكەوێتەوە لە یارییە تاكەكەسیەكان.
8- هانی منداڵەكەت بدە بۆ ئەو یاریانەی كە زۆرترینی ئەندامەكانی لەشی تیادا بەكاردەهێنێ وەك مەلەوانی، ڕاكردن، ئەسپ سواری، ڕاكێشانی حەبل، تێنس، و تۆپێن و …هتد.
9- دیاریكردنی كاتێك بۆ یاریە ئەلەكترۆنیەكان گەر ئارەزووی كرد، تۆش یارمەتیبدە لە هەڵبژاردنیدا.
10- دیاریكردنی كاتێكیش بۆ سەیركردنی فلیمی مێژووی و ئاینی سروشتی وەك عمر المختار، صلاح الدین الایوبی، محمد فاتح و ….، جیهانی گیانەوران.
11- ڕێگری نەكردن لە مناڵەكانمان بۆ كاری هەرەوەزی و یاریكردن بە شێوەیەكی گشتی، چونكە زانایان ئاماژە بەوەدەكەن كە منداڵ 75% كاتەكانی كە فەراغن پێویستە بە چالاكی جۆراوجۆرەوە خەریكبێت، و 25% شی ئەو چالاكیانە ئەنجامبدات كە كەمترین جوڵەیان تێدایە.
سەرچاوە: مختصر لدراسة بعنوان : الطفل والإعلام، ماجد بن محمد الغامدی/ الریاض www.saaid.net/tarbiah/213
http://sp.mainichi.jp/select/news/2015
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Are you feminine and have NEVER used a single anabolic steroid in your life? And whilst you won’t “turn into a man,” ninety nine.9% of females WILL want to avoid any masculinity… and particularly irreversible effects. 4-8 weeks is good, beginning at 20mcg/day for the primary 1-2 weeks, then growing the dosage by 10mcg each 1-2 weeks (depending on your chosen cycle length). This is lower than ideal as far as results go, but it does permit you a break from the side effects if you find you’re sensitive to issues like anxiety or insomnia. The traditional TRT dosage of Testosterone cypionate is between a hundred and 200mg weekly. You could even run a low dose of HCG for extra help, one thing like 100iu each other day. You can all the time run one thing else alongside the Check, like Deca-Durabolin.
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As A Result Of of the excessive water retention it induces, Nandrolone isn’t typically used by bodybuilders in the course of the cutting part. Generally, it’s used in mixture with other steroids in the course of the bulking section. Nevertheless, Nandrolone-only cycles, although uncommon, aren’t unheard of. Typically, a Nandrolone-only cycle is eight weeks long, and consists of a 400 mg weekly dose. When it involves sheer positive aspects and uncooked energy, no other steroids pictures – https://rdc.ubaguio.edu/wp-includes/pages/buy_clenbuterol_3.html – can compete with Anadrol.
Arnold Schwarzenegger and other hall-of-fame bodybuilders usually stacked Deca Durabolin alongside Dianabol and Primobolan. Consequently, we don’t discover fats loss to be notable on Deca Durabolin due to its decreasing CPTI (carnitine palmitoyltransferase I) expression and thus inhibiting fats metabolism. Such adverse results can linger for a number of months; nevertheless, with an aggressive PCT, they may only last for a number of weeks. Trenbolone may even trigger extreme testosterone suppression post-cycle, resulting in important psychological and physiological effects. Our sufferers have reported low power, despair, and diminished general confidence. We have discovered Trenbolone to cause paranoia and anxiety in delicate customers by way of its stimulation of the central nervous system and thus shifting the physique into fight-or-flight mode. This arousing impact attributable to increased adrenaline output may lead to insomnia.
Again, there’s a threat of abscess formation with this type of injection if it’s not accomplished accurately. Feminine steroid users will mostly be restricted to only certain steroid compounds, will use them at a lot decrease doses, and will limit the length of cycles to minimize the development of virilizing effects. Some females are known to take 10mg and have it tolerated, but be ready for some side effects to develop. If, for no matter reason, you need to go together with injectable Winstrol over oral (perhaps to keep away from liver toxicity), 20mg every 4 days is a perfect dose. Whichever form of Winstrol you’re taking, the recommended cycle length is four weeks, with six weeks being the utmost. Females will typically find the other steroids detailed above are better options if gaining lean muscle is the first aim.
Beginning low is a good idea as a outcome of the effects of this stack come on hard and quick. 15mg day by day of RAD140 and 10mg each day of YK11 is an efficient place to begin. If things are going properly, boost your dosing to 30mg every day of RAD-140 and 20mg every day of YK-11 for the rest of the cycle, which might go for eight to 12 weeks.
The lack of PCT requirement for females is one advantage ladies have over males when it comes to steroid use. Each cycle is restricted to 4-6 weeks and consists of only one steroid compound per cycle. This stack combines the best secure and efficient alternate options to Anavar, Winstrol, and Clenbuterol.
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Eat three capsules with water forty-five minutes earlier than participating in bodily activity for the very best outcomes. Different steroids have various charges of absorption and effectiveness. Some steroid injections might take longer to kick in, while others may have immediate results.
If this is negatively affecting sleep length or high quality for a sustained time period, customers should take Anadrol earlier within the day, or the dose should be lowered. This is the optimal protocol somewhat than taking medicines similar to diazepam, as they put additional strain on the liver (28). Even natural sedative dietary supplements, similar to valerian root, are capable of having an antagonistic effect on liver values. We have discovered that anabolic steroids, including Anadrol, may cause insomnia in some users due to extreme CNS stimulation. Nevertheless, Anadrol should be divided into a quantity of doses throughout the day to maintain maximum concentrations of the compound in your bloodstream. So, solely 1/3 or half of of your every day dose should be taken pre-workout. We discover that muscle and power features on Anadrol might be superior compared to Deca Durabolin, just because the previous is more anabolic.
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In our expertise, the cardiovascular pressure of Anavar is marginally greater than that of testosterone. This can be attributed to Anavar being an oral drug, therefore inhibiting estrogen conversion and subsequently activating hepatic lipase. The bodybuilding community refers to Anavar as a slicing steroid generally cycled throughout competitors preparation. Anavar has anabolic results; nevertheless, such properties are mild compared to bulking steroids.
Injecting steroids and hormones into your system can have large repercussions should you get the dosage mistaken. Before getting began along with your first steroid cycle, it’s always finest to gather all the details to keep away from severe repercussions. Despite being the first performance-enhancing steroid to get banned in pro sport, Testosterone Enanthate still very a lot has its place amongst athletes and bodybuilders. Professionals suggest you check out multiple steroids across successive cycles, to gain a deeper understanding of how they affect your physique. As males, we’re conversant in the influence testosterone has on our our bodies.
Even though you are attempting to realize weight, you should be performing some type of cardio to ensure cardiovascular health. Each the interval throughout and after the exercise shall be important regarding nutrient partitioning – you’ll then use it if you experience fewer unwanted side effects. However, if you insist, you should follow basic guidelines of thumb when utilizing Steroids to ensure you don’t expertise vital unwanted facet effects or get the best way to use steroids (https://mik-piwgroep.nl/wp-content/articls/?clenbuterol_kopen.html) out of your cycle. The lively elements take up quickly, and you can even stack this supplement with Huge Ecdysterone to maximize effects over 2-3 months. Elements like vitamin D3, zinc, KSM-66, and Korean mistletoe work naturally for effective testosterone support. Enhance packs 12 premium components into the 8-capsule serving size with an optimal dose of each compound and 240 capsules per bottle. It’s beneficial to take Epitech once within the morning and as quickly as at night with a meal.
High-intensive weight training, with high frequency, is the principle character you work out on steroids. Nonetheless, it is equally effective by method of its capacity to construct muscle tissue. One notable distinction is that customers regularly preserve muscle dimension once they discontinue trenbolone, whereas they usually lose intracellular water after they discontinue Dianabol or Anadrol. Superior steroid customers can consume dosages that exceed 100 mg per day; nonetheless, this presents high levels of toxicity. Anadrol’s advantages largely mimic Dianabol’s, producing significant will increase in muscle hypertrophy and power. Anadrol is certainly one of the most potent bulking steroids, producing barely more weight accumulation than Dianabol. Since testosterone is injectable, it’s not essentially the most handy anabolic steroid.
This technique accelerates your pure testosterone restoration and provides an excellent cause why utilizing HCG on-cycle is so beneficial! Put merely, using HCG following one of many above methods ensures you begin recovering your testosterone manufacturing as soon as you begin your PCT. Joint and bone help may be why some individuals add Deca to an extended cycle as a secondary compound. Unfavorable libido impacts are potential; dosage is often set at half of the testosterone dose to combat this. Equipoise has the added benefits of boosting the urge for food and enhancing stamina, vascularity, and pumps. EQ can improve blood strain, so dosing is often set at 50-75% of the testosterone dose to reduce the cardiovascular danger.
Break plateaus and maximize your features with these high pushing workout routines. The barbell shoulder press may have easily been placed right here however the dumbbell has a couple of extra benefits for a lot of the population. It is extra shoulder-friendly because you can move the weights by way of a more pure arc and can be used extra effectively and safely within the higher rep ranges.
Over three weeks, one group of participants took the supplement before train, while the opposite group took a placebo. Those taking the complement showed a significant improvement in their lower physique muscular endurance. A 2018 meta-analysis within the British Journal of Sports Activities Drugs discovered that using protein dietary supplements alongside resistance train coaching may improve muscle size and strength. The research reveals that it can considerably increase testosterone ranges by 44% or more, which is crucial for muscle progress.
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Bet sizes available in Slingo Sweet Bonanza range from 10c to $2. All ® notices signify marks registered in the United States. © 2025 Light & Wonder. All Rights Reserved. The Slingo Sweet Bonanza game comes in a sugar-coated package and looks just like the slot. It takes place on a 5×5 grid with cotton candies, and sugar drops all set in the world of candies that could be seen in the slot’s background as well. It shares the same aesthetics and visuals and most of the features, except that, you know, it’s a Slingo game. Most Slingo games operate in a low to average RTP range, some down at 95% but most, like this one, at 96%. That isn’t bad, its slightly under what you get in your average slot, but this is Slingo so the format is different. The variance in Slingo Sweet Bonanza has been rated at 5 5 by Slingo Originals themselves, making it a high volatility game in the same mould as Slingo XXXtreme or Red Hot Slingo. The top payout is 1,000x which is higher than average.
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