دوو شه‌ممه‌ , ته‌مموز 22 2024

پێگەی ژن لەفیلم دراماكاندا

د. هەتاو حمەصالح
هونەر و سینەما وەك باشترین ئامرازی ئاڵوگۆركردنی كلتوری نەتەوە جیاوازەكان دادەنریت، بەهۆی فیلمە جیهانیەكانەوە خەڵكی ئەمرۆ شارەزای زۆرێك لە كلتور و زمان و هەڵسوكەوتی میللەت و نەتەوەكانی دەوروبەروبەر و جیهان بووە.
ئایا ڕۆڵی فیلم و سینەما جیهانیەكان چۆن وینای ژن دەكەن؟ چ جۆرە ڕۆڵێك دەدرێت بە ئافرەت؟ ئایا ئەو رۆلانە لە ئاست بەرەو پێشبردنی كار و پێگەی ژندایە؟ گەر سەیرێكی ئامادەبوونی ئافرەت لەنێو هونەردا بكەین دەبینین ئامادەییەكی ئێجگار زۆری هەیە، بەڵام ئایا هەموو ئەو ئامادەبوونە بە شێوەیەكی ئیجابی بۆ ئافرەت و ڕۆلی لەكۆمەڵگەدا هەژمار دەكرێت؟ بێگومان نەخێر، چونكە ڕۆڵی ئافرەت لەو نێوەندەدا لەگەڵ ئاستی بەرەوپێشچوونی ئافرەتدا لەبوارە جۆربەجۆرەكانی ژیاندا نیە، (وەك دەبینرێت ئافرەت لە زۆر بواردا، زانستی و پزیشكی و ئەندازیاری فێركاری ……..هتد هەنگاوی باشی بریوە). لێرەدا ناكرێت بلێین هەموو ڕۆڵی ئافرەت لە فیلم هونەردا ڕۆلێكی نیگەتیفانە بووە، چونكە كەم تا زۆر ڕۆڵی بەهێزیشی پێدراوە، بۆ نمونە ڕۆڵی ژن بەرادەیەكی باش بەهێزترە لە سینەمای ئیرانیدا، لەگەڵ ئەو سانسۆرانەی لەسەر فیلمی ئێرانیە، بەڵام پێشكەوتنی زۆر بەخۆیەوە بینیەوە، ساڵانە 80 فیلم بەرهەم دەهێنێت و لەڤیستیڤاڵی نیودەوڵەتیەكاندا كێبركێ سینەما جیهانیەكان دەكات و زۆرجار خەلاتی یەكەمی دەبەنەوەو جاروباریش پێش میسر و توركیاش دەكەون، لەگەل ئەوەشدا لەسینەما و درامای ئێرانیدا ئافرەت زۆر بۆ مەبەستی اغرا‌و بەكارناهینریت تاڕادەیەك ڕۆڵی بەهێزتری پێدراوە وەك ئەوەی لەتوركیا و میسردا هەیە.
بەدەر لە باسی سینەمای ولاتان ئایا بە گشتی فیلم و دراماكان چ وێنەیەك بۆ ژن نمایش دەكەن ؟
سەرەتا پێویستە بڵیین ئەگەر بوویسترایە دەتوانرا بەهۆی فیلم و هونەر و دراما و سینەماوە كاری گەورە لەسەر پێگەی ئافرەت بكرێت لە كۆمەلگەدا. دەكرا فیلم و دراما بكرابا بە ئامرازیك بۆ گۆرینی ئەو شێوە تەقلیدیەی كەئافرەتی پێ دەناسریت، دەكرا گۆڕانكاری لەو ڕێگەیەوە دەستەبەر بكرابایە، چونكە ئەو فیلم دراماكان ئیستا میوانی هەموو مالێكن و زۆرترین پێشوازیان لێكراوە. بەڵام بەداخەوە لەبەر ئەوەی فاكتەری قازانج و بزنس ئامانجی سەرەكی بەرهەمهینەرانی فیلم و دراماكانە، ڕۆڵی ئافرەت بەدریژایی مێژوی سینەمادا لەخزمەت بەرەو پیشبردنی دۆزی ئافرەتدا نەبووە، زۆرترین كارەكان خۆی لەنمایشكردنی جەستە و وروژاندن و پاشان خستنەرووی واقعێكی دواكەوتووی ئافرەت بینیوەتەوە، گرفتی میدیای ئێستا ئەوەیە كەزیاتر بۆ وەرگرتنی قازانج كار دەكات، وەك دەبنین بەردوام باس لە بڕی قازانجی فیلمەكان و ڕادەی بینەریان دەكرێت، گومانیشی تیدا نیە كەفاكتەری وروژاندن و جەستەو ئەكشن هۆكاریكی گەورەن بۆ زیاتر ڕەواجی فیلمەكان. هەرچی دراماكانیشە هەمان ئامانجیان هەیە، هەمیشە لەگەل واقعێكی دواكەوتووی كۆمەلگە كاردەكەن و ئیش لەسەر حازردەكەن و ئەگەر بیشیانەویت بیگۆرن بۆ شێوەیەكی زیاتر وروژینەر دەیگۆرن. لەبری ئەوەی تەلەفزیون و سینەما شۆرشێك بۆ ژن درووست بكەن و رزگاری بكەن لەو شێوە نەمەتیە كەواقعی كۆمەڵگە بەسەریدا چەسپاندووە، كەچی دەبینین زیاتر كار لەسەر زەقكردنەوەی دیاردە دواكەوتووەكانی كۆمەلگە دەكەن و وێنایەكی خراپتر بۆ ژن دروستدەكەن، وەك دەبینین زیاترین ڕۆڵەكانی بریتین لەبوونی وەك كەسێكی ئاژاوەگیر،چەنەباز، شاتەشاتكەر یان بابەتیك بۆ چیژ وروژاندن و جەستە، هەریەكە لەمانەش وێنەی زەعیفی و بێ متمانەیی ئافرەت دەردەخەن.
سەرەرای ئەوەش زیادەرۆیی كراوە لەخستنەرووی توندوتیژی بەتایبەت توندوتیژی سێكسی، كەئەمەش ئاسەوارێكی زۆر خراپی لەسەر كچان و ژنان دەبیت و زیاتر بی متمانەییان لادرووستدەكات، بەجۆریك كەوا بزانیت هەرچی لەدەرەوەیە هەموو لە مەلاستدان بۆ ئەوان وەك ئەوەی لە فیلمەكاندا دەردەكەوێت. بێگومان ئامانجی گشتی لەمەدا بازاڕگەرمی فیلمەكەیە، ئاشكرایە تاوەكوو و سێنسی وروژینەر و جەستە زیاتر زەق بكرێتەوە، دیارە لەهەر فیلمكدا ئەو مشاهدانە زۆر بێت ئەوا ئەو فیلمە پرفرۆشتر دەبێت، هەرچەندە لەم ڕووەوە بەدەیان و سەدان ڕەخنە لەو ڕۆلە سەلبیانەی كە بەژن دەدریت لە سینەما و دراماكاندا گیراوە، بەڵام تائیستاش ڕۆژ بەڕۆژ بەرهەمهێنانی ئەو فیلمانە لەزیاد بووندایەو هیچ گرنگیەك بەو هاوار و رەخنانە نادرێت, بیگومان لەم رووەشەوە زۆرترین رەخنە ئاڕاستەی سینەمای توركی میسری، لە ڕۆژئاواش ئاڕاستەی هۆلیودی ئەمریكی كراوە. بۆ نمونە لەسەر سینەمای عەرەبی 23 توێژینەوە كراوە، لە كۆتاییدا دەركەووتووە هەموو ئەو فیلم و درامایانەی پێشكەش دەكرێن لە 78. % كاریگەری نیگەتیفی هەبووە لەسەر ژن و وینەی ژن لە كۆمەڵگەدا.
خۆ ئەگەر بیینە سەر باسی دراما و كورتە فیلم و كوردیانەش بكەین كە لەتەلەفزیۆنە كوردیەكانەو پێشكەش دەكرێت، دەبینین ئەوان ئاستی تەواو خوارەوەن، ئەوەی ئیستا بەناوی هونەرەوە پیشكەش دەكریت، لەلایەكەوە گاڵتەكردنە بە ئافرەت و لە لایەكی دیكەشەوە بەهونەر خۆی، هەندێ‌ لەو فیلم و كورتە تەمسیلیانەی ئێستا هونەری كوردی بەدەیان ساڵ گەڕاندوەتەوە بۆ دواوە، لەمەسەلەی ئافرەتیشدا ئەوەی كە ئیستا ئەوان نمایشی دەكەن ئافرەتی كورد زۆر دەمێكە ئەو هەنگاوانەی بریوە، زۆربەی بگرە هەموو ئەو رۆلانەی كە كورتە قیلم و دراماكانی كوردیدا پیشكەش دەكریت، ئافرەت خۆی دەبینیتەوە لە كەسێكی نەخویندەوارو بێدەسەڵات و شاتەشاتكەرو هیچ نەزان خۆش باوەر، ئەوەی ئیستا نمایش دەكریت ناكرێت ناوی لێبنریت هونەر، بەڵكو تەنها گاڵتەجاریەكەوە دەیەوێت ئافرەت و ڕۆلی ئافرت سووك بكات لە نیو كۆمەڵگەی كوردیدا.
گرفتی لەچیدایە كاتێك میدیا بەرپرسیار نەبیت و ئەم جۆر نمایشانە پەخش بكات.
• سەیركردن و ویناكردنی ئافرەت بەو جۆرەی كە بەردەوام نمایش دەكریت.
• بە لاڕێدابردنی بیروهزری خەڵكی بۆ شتی لاوەكی و، گوێنەدات بە بابەتە هەنووكەییەكان.
• زۆر دووبارە بوونەوەی سێنسی توندوتیژی بە جۆریك خەڵكی فێری توندوتیژی دەكات بە تایبەت بەرامبەر بە ئافرەت.
• توشبوونی دڵەراوكی لای ژنان بەتایبەت كچانی تازە پێگەیشتوو، هەمیشە لەش ولاری خوی بەراورد دەكات بە ئەكتەرانەی كە كاریان تەنها پیشاندانی جەستەیە
• لاساییكردنەوەی هەڵسوكەوت تەنانەت شێوازی ئەكتەركان و، بۆ ئەم مەبەستەش ئەجامدانی چەندین نەشتەرگەری جۆراو جۆر تاوەكو شێوەو جەستەیان وەك ئەو ئەكتەرانەی لێبیت.
لە كۆتاییدا دەڵێین، ژن بەپێی ئەو پێشكەوتنەكەی كە هەنگاوی ناوە لایەنە كۆمەڵایەتیەی زۆر نەگۆڕاوە، بۆنمونە لە ڕووی زانستیەوە ژنان هەنگاوی باشیان ناوە دەتوانم بڵێم ئافرەتی دكتۆر ئەندازیارو مامۆستا و پاریزەرو ….هتد، ڕیژەیان لە پیاوان كەمتر نیە، بەڵام بۆچی لەڕووە كۆمەڵایەتیەكەوە گۆرانكاری كەم دەبینرێت، دەتوانین بلێین ویناكردنی ژن بەو شیوە لاوازەی كە لە فیلم و دراماكاندا هەیە كاریگەری گەورەی هەبووە، تێروانینی لاواز بۆ ئافرەت تۆخكردنەیوەی، كاریگەری هەبووە لەسەر كاری سیاسی و ئیداری ژنان و بەدەگمەن ژنان دەبینیت ژن لە ناوەندی بڕیاردا هەبێت. لە كۆتاییدا دەگەینە ئەو ڕاستیەی كە ژن ئێستا لە ئاستێكی زۆر بەرزترن زۆر هەنگاویان بڕیوە و، لە زۆر بواردا جێگە دەستیان دیارە، بەلام فیلم و دراماكان نەیانتوانیوە تەمسیلی تەواوی پیگەی ژن بكەن و، ئیمەیجێكی ڕاستەقینەیان لە میشكی خەڵكیدا بۆ ژن درووست نەكردووە.

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    }

  29. Launching a t-shirt shop is an exciting opportunity for individuals looking
    to enter the apparel market. With a solid strategy and commitment,
    a t-shirt shop may prosper and turn into a flourishing enterprise.
    Here are some essential steps to keep in mind when launching a t-shirt business.

    ### Business Plan

    Drafting a thorough strategy is essential for the success and
    growth of your t-shirt shop. This strategy must include the customer base,
    marketing strategies, funding requirements, and objectives.

    Understanding your audience is crucial to adjust your products and advertising
    to meet their needs.

    ### Design and Production

    The design of your t-shirts is a key factor in appealing to customers.
    Consider hiring experienced artists to develop attractive and trendy graphics that
    appeal to your customers. Think about utilizing different techniques, including screen printing, DTG printing,
    and sublimation, based on your budget and the quality level of the t-shirts.

    ### Selecting Vendors

    Choosing reliable suppliers for your t-shirts
    is crucial to make sure of consistent products.
    Identify vendors that offer premium plain t-shirts in diverse styles.

    Establishing a good partnership with your manufacturers
    can help guarantee on-time shipments and reasonable prices.

    ### Building an Online Presence

    In today’s digital age, having an digital storefront is crucial for reaching a broader market.
    Build an appealing and efficient e-commerce site to display your t-shirts.
    Implement professional photos and informative descriptions to
    offer visitors a clear understanding of what they are
    getting. Look into integrating elements like safe transactions options,
    feedback, and social media integration to enhance user engagement.

    ### Marketing and Promotion

    Effective promotion is essential to bringing in traffic
    to your t-shirt shop. Use multiple promotional methods,
    such as social media, email campaigns, influencer marketing,
    and search engine optimization. Platforms like Instagram, Facebook, and TikTok enable you to reach a large
    number of people and feature your products.

    Email marketing is a great way to keep your customers and update them about latest designs, special offers, and forthcoming collections.
    Influencer marketing can additionally boost in connecting
    with potential clients.

    ### Customer Support

    Providing outstanding after-sales service is crucial for establishing a dedicated audience.
    Guarantee that your clients have a great interaction from beginning to end.
    Address concerns and complaints promptly and courteously.
    Offering easy exchanges and fair policies can help creating trust with your clients.

    ### Assessing Metrics

    Frequently reviewing your sales is crucial to spot areas for growth and tweak your {strategies|approaches

  30. Welcome to the Search Engine Optimization Link Building Forum!
    As SEO professional experienced in link building,
    I created this section to provide tips and promote
    discussions on various facets of link building.

    Understanding Link Building
    Link acquisition is a key element of search engine optimization. It involves acquiring backlinks
    from other websites to your own, thereby improving your webpage’s authority and position on major search engines.
    This section is designed to help you grasp and implement proven link building strategies.

    Creating Valuable Content
    An important effective strategies to build links is by producing high-quality content.
    In place of solely relying on how many links you get, concentrate on quality.
    High-quality content that is informative garners organic backlinks and improves your site’s credibility.

    Engaging with Communities
    Engaging in relevant forums and discussion boards is helpful for link
    building. Answer inquiries, provide helpful information, and connect with participants authentically.
    In the long run, this approach can help to build
    connections that may result in linking opportunities.

    Utilizing Social Media
    Social media can play a significant role in gaining backlinks.
    Distribute your articles on different social networks to boost reach and attract potential linkers.
    Interact with your community by addressing replies and starting conversations that can lead to link opportunities.

    Guest Posting
    Publishing guest blogs remains a popular method for building links.
    Find influential websites in your field that accept guest articles.
    Write high-quality posts that offer insights to their
    readers and add a link to your page in the author bio.

    Analyzing Competitors
    Analyzing your rivals offers valuable data into successful methods for acquiring backlinks.
    Utilize tools like Ahrefs, Moz, and SEMrush to study your rivals’
    backlink sources. Find authoritative backlink opportunities and
    make an effort to get links from those sites.

    Building Relationships
    Establishing relationships with prominent individuals and
    influential blogs can be helpful for link building. Engage
    with these influencers on social media, promote their articles, and collaborate on projects.
    Eventually, these relationships can lead to link opportunities and mutual benefits.

    Using Link Building Tools
    There are many platforms available that can assist in link acquisition. Software
    like Ahrefs, Moz, SEMrush, and Majestic provide insights into your link profiles, identify
    linking sites, and analyze your link building progress.

    Utilizing these tools is beneficial in creating an effective plan for building links.

    Avoiding Black Hat Techniques
    It’s crucial to not use black hat link building techniques that can harm your page’s credibility and visibility.
    Methods like link farming, low-quality comments, and deceptive link exchanges could cause punishments from major search
    engines. Prioritize legitimate strategies that establish natural links.

    Conclusion

  31. Very good blog article.Really thank you! Really Great.

  32. Thanks for sharing, this is a fantastic article. Great.

  33. Welcome to the Link Building Forum! As a Search Engine Optimization specialist experienced in backlinking, I created this forum to provide tips and
    promote talks on every aspect of link acquisition.

    Understanding Link Building
    Link acquisition is a crucial element of
    optimizing for search engines. It includes acquiring hyperlinks
    from other online sources to your own, thereby enhancing
    your website’s authority and ranking on major search engines.
    This section will help you understand and execute
    effective link building techniques.

    Creating Valuable Content
    One of the most effective methods to acquire backlinks is by developing high-quality content.
    Rather than focusing on how many links you get, focus on quality.
    Good content that stays educational attracts natural links and improves your site’s credibility.

    Engaging with Communities
    Getting involved in related groups and subreddits can be helpful for building backlinks.
    Answer queries, share valuable insights, and engage with users authentically.

    In the long run, this method helps to create connections that can lead to linking opportunities.

    Utilizing Social Media
    Social networks may be instrumental in link building.
    Share your posts on multiple social networks to increase exposure and draw link providers.
    Interact with your audience by responding to
    questions and participating in conversations that could result in link building chances.

    Guest Posting
    Guest posting continues to be a popular method for building links.
    Identify influential sites in your niche that accept guest posts.
    Create valuable content that are useful to their audience
    and incorporate a backlink to your page in the author bio.

    Analyzing Competitors
    Studying your competitors offers valuable insights into effective techniques
    for building links. Use software like Ahrefs, Moz, and SEMrush to analyze
    your rivals’ backlink sources. Spot high-quality backlink opportunities and make an effort
    to gain hyperlinks from similar sources.

    Building Relationships
    Establishing connections with prominent individuals and authority websites can be beneficial for backlink acquisition. Interact with these individuals on social media,
    promote their posts, and work together on projects.
    Over time, these connections could result in backlink chances and reciprocal
    advantages.

    Using Link Building Tools
    There are various software available that can help in link building.
    Platforms like Ahrefs, Moz, SEMrush, and Majestic provide data into your link sources, identify
    link opportunities, and track your backlink acquisition. Employing these
    software is beneficial in developing an effective link building strategy.

    Avoiding Black Hat Techniques
    It’s essential to avoid unethical strategies that could damage your website’s reputation and
    position. Strategies like buying links, spammy comments, and deceptive link schemes may result in punishments from search engines.
    Concentrate on ethical techniques that establish genuine hyperlinks.

    Conclusion

  34. I am so grateful for your article post.Much thanks again. Much obliged.

  35. Launching a t-shirt business is often an exciting venture for entrepreneurs wanting to explore the clothing industry.
    With an effective plan and hard work, your t-shirt shop could succeed and become a profitable business.

    Here are some essential steps to keep in mind when launching a t-shirt
    store.

    ### Planning

    Drafting a detailed plan is vital for the success of of your t-shirt shop.
    This strategy needs to outline the customer base, marketing strategies, funding requirements, and aims.
    Identifying your target market will help adjust your offerings and marketing efforts to meet their needs.

    ### Designing and Producing

    The design of your t-shirts is a key element in attracting clients.
    Work with skilled graphic designers to create eye-catching and trendy patterns
    that appeal to your customers. Think about using different processes, such as screen printing, direct-to-garment printing, and sublimation, according to your budget
    and the quality level of the products.

    ### Choosing Suppliers

    Selecting reliable suppliers for your materials is
    vital to guarantee consistent quality. Look for vendors that
    offer premium basic tees in various colors. Creating a strong partnership with your manufacturers is important to ensure
    timely supply and affordable prices.

    ### Setting Up an Online Presence

    In today’s online era, having an digital storefront
    is important for reaching a broader market. Create an user-friendly and efficient e-commerce site to showcase your products.
    Utilize professional photos and comprehensive information to provide buyers a better sense of what they are buying.
    Consider adding features like secure payment systems,
    customer reviews, and social sharing integration to boost user engagement.

    ### Advertising and Marketing

    Strategic promotion is key to bringing in customers to
    your t-shirt shop. Utilize various marketing channels, such as social media,
    email campaigns, partnering with influencers, and SEO.
    Sites like Facebook, Instagram, and Twitter allow you to reach a vast audience and feature your t-shirts.

    Email marketing can be an effective way to engage with
    your audience and inform them about latest designs, sales, and
    future events. Collaborating with influencers can also assist in accessing
    potential customers.

    ### Customer Support

    Providing exceptional after-sales service is vital for creating a faithful clientele.
    Ensure that your clients have a positive experience from
    the moment they visit your store. Address questions
    and issues promptly and politely. Offering easy exchanges and clear conditions can help establishing trust with your clients.

    ### Reviewing Sales

    Consistently reviewing your performance can help identify parts for improvement and adjust your {strategies|approaches

  36. Opening a t-shirt shop can be an exciting venture for individuals wanting to explore the clothing market.
    With an effective plan and dedication, a t-shirt shop can prosper and become a profitable enterprise.
    Here are some key steps to consider when opening a t-shirt business.

    ### Initial Planning

    Drafting a comprehensive strategy is crucial for the success
    of of your t-shirt shop. This strategy must outline
    the audience, advertising plans, funding requirements, and business goals.
    Identifying your customer base is crucial to customize your
    t-shirts and marketing efforts to meet their needs.

    ### Designing and Producing

    Designing of your t-shirts is a critical element in attracting customers.
    Consider hiring skilled artists to craft eye-catching and
    stylish patterns that resonate with your audience. Think about using
    various techniques, like screen printing, digital printing, and heat transfer,
    based on your preferences and the quality level of the products.

    ### Selecting Vendors

    Choosing trustworthy manufacturers for your t-shirts is crucial to
    ensure consistent products. Search for vendors that
    supply high-quality basic tees in diverse colors.
    Creating a good partnership with your suppliers can help guarantee on-time delivery
    and affordable costs.

    ### Creating an Online Presence

    In today’s online world, having an e-commerce site is important for
    accessing a wider customer base. Build an user-friendly and functional website to feature your apparel.
    Implement clear pictures and comprehensive information to offer visitors a better understanding of
    what they are getting. Consider integrating options like trusted payment systems, ratings, and network integration to boost customer
    interaction.

    ### Advertising and Marketing

    Effective advertising is key to bringing in visitors to your t-shirt shop.
    Utilize various advertising platforms, such as social media,
    newsletters, influencer collaborations, and SEO.
    Sites like Facebook, Instagram, and Twitter allow you to reach a vast
    customer base and highlight your designs.

    Email marketing is another way to stay in touch with your customers
    and notify them about new products, promotions, and
    future events. Influencer marketing can further assist in connecting with potential customers.

    ### Customer Service

    Providing outstanding support is essential for building a loyal
    audience. Make sure that your customers have a positive interaction from
    the moment they visit your store. Handle questions and complaints
    quickly and politely. Offering hassle-free refunds and fair conditions
    can help establishing confidence with your clients.

    ### Assessing Performance

    Regularly analyzing your sales is crucial to spot parts for enhancement and tweak
    your {strategies|approaches

  37. Opening a t-shirt shop is often an exciting endeavor for business
    owners looking to enter the clothing industry. With the right plan and hard work, a t-shirt shop could prosper
    and become a successful business. Here are some important steps to consider when starting a t-shirt store.

    ### Initial Planning

    Developing a comprehensive business plan is essential for the
    success and growth of your t-shirt shop. This blueprint
    needs to outline your audience, advertising plans, financial
    plan, and objectives. Identifying your audience is crucial to customize your products and marketing efforts to meet their
    needs.

    ### Design and Production

    Creating the design of your t-shirts is a key factor in attracting customers.
    Consider hiring experienced graphic designers to create unique and trendy designs that resonate
    with your audience. Think about utilizing various
    processes, such as screen printing, DTG printing, and heat transfer, depending on your budget and the desired quality of
    the products.

    ### Selecting Vendors

    Finding reliable suppliers for your t-shirts is crucial to ensure consistent goods.
    Look for suppliers that provide high-quality plain t-shirts in various colors.
    Establishing a strong partnership with your suppliers can help ensure prompt supply and reasonable costs.

    ### Setting Up an Online Presence

    In today’s digital world, having an online presence is important for accessing a wider customer base.

    Create an appealing and efficient e-commerce site to display your apparel.

    Use clear images and detailed descriptions to provide buyers a clear idea of
    what they are purchasing. Look into adding options like secure payment
    systems, customer reviews, and social sharing buttons to boost visitor experience.

    ### Marketing and Promotion

    Effective marketing is essential to attracting traffic to your t-shirt shop.
    Utilize multiple promotional methods, including social media,
    email marketing, partnering with influencers, and paid search ads.
    Social media platforms enable you to reach a vast number
    of people and showcase your designs.

    Email campaigns is another method to keep your audience
    and notify them about new arrivals, special offers,
    and future events. Influencer marketing can also assist in accessing targeted customers.

    ### After-Sales Service

    Providing excellent after-sales service is crucial for creating a faithful customer base.
    Ensure that your buyers have a great interaction from start to finish.
    Address concerns and problems efficiently and courteously.

    Offering hassle-free refunds and transparent conditions can aid in building trust with your customers.

    ### Analyzing Performance

    Frequently assessing your sales will help detect
    aspects for growth and modify your {strategies|approaches

  38. Thank you for your article. Keep writing.

  39. Backlinking is a crucial digital marketing. It requires acquiring links from external sites to
    your website. Backlinks are viewed by Bing as a recommendation for your website, which may enhance your search rankings.

    Importance of Backlinking
    External links indicate to search engines that your content is
    trustworthy. The greater number of quality backlinks you acquire, the
    higher your page will appear in Google rankings.

    Types of Backlinks
    There are various categories of backlinks that influence your SEO differently:

    Natural Backlinks: This type is earned organically. Third-party platforms connect to your content owing to the reason that they
    find it useful.

    Manual Backlinks: This category requires asking for links.
    This can be done through guest posting.

    Self-Created Backlinks: This type of link are created by including a
    link to a blog comment.

    Quality vs. Quantity
    In backlinking, the relevance is more important than the volume.
    One relevant inbound link from a trusted platform is worth more than many spammy
    links. Bing assess the credibility of the linking site
    to decide the value of the backlink.

    How to Build Quality Backlinks
    Here are some successful methods for building high-quality backlinks:

    Guest Blogging: Submitting posts to authoritative sites in your niche can earn backlinks to your website.

    Content Marketing: Publishing informative and shareable content naturally attracts external links.

    Broken Link Building: Identifying broken links on other websites
    and suggesting your site as a replacement.

    Skyscraper Technique: Creating content that are better than what
    others have written and contacting to webmasters that mention the
    outdated content.

    Influencer Outreach: Building relationships with industry
    leaders in your industry who can provide links.

    Avoiding Black Hat Techniques
    While building backlinks, it’s critical to avoid black hat techniques.
    This involves using automated link building services.

    Such practices may result in being penalized from Bing,
    which can harm your SEO efforts.

    Monitoring and Analyzing Backlinks
    Consistently reviewing and analyzing your external link
    structure is important for ongoing SEO efforts.
    Employing services like Google Search Console
    can help to track backlinks and spotting potential problems.

    Conclusion
    Backlinking is still a key component of search engine optimization.
    By emphasizing authoritative and meaningful
    backlinks, avoiding black hat techniques, and regularly monitoring your backlink profile,
    you can improve your website’s ranking on Google.

  40. Great, thanks for sharing this post.Really looking forward to read more. Really Great.

  41. Opening a t-shirt shop is often an exciting endeavor
    for individuals wanting to explore the fashion market.
    With the right strategy and dedication, your t-shirt
    shop could thrive and grow into a profitable venture.
    Here are some important steps to think about when opening a t-shirt store.

    ### Business Plan

    Developing a detailed plan is essential for the success and
    growth of your t-shirt shop. This plan must
    cover your customer base, marketing strategies, funding requirements, and business goals.
    Understanding your customer base can help adjust your products and marketing efforts to cater to their interests.

    ### Design and Production

    Designing of your t-shirts is a key aspect in drawing clients.
    Work with experienced graphic designers to craft attractive and trendy patterns that appeal to your target market.
    Think about utilizing various techniques, such as screen printing, digital printing, and sublimation, depending on your budget
    and the quality you want of the products.

    ### Choosing Suppliers

    Finding dependable vendors for your materials is crucial to ensure reliable quality.
    Identify manufacturers that offer top-notch blank t-shirts in different styles.
    Building a good relationship with your manufacturers can help guarantee
    on-time shipments and reasonable pricing.

    ### Building an Online Shop

    In today’s online age, having an online presence is essential for connecting with a broader customer
    base. Develop an appealing and easy-to-navigate online store to showcase your products.
    Utilize high-quality images and comprehensive descriptions to offer visitors a
    clear idea of what they are purchasing. Look into adding elements like trusted payment systems,
    ratings, and network links to enhance customer interaction.

    ### Promotional Strategies

    Targeted advertising is essential to attracting customers to your t-shirt shop.
    Use multiple promotional methods, like social media, email marketing, influencer marketing,
    and paid search ads. Social media platforms allow you to connect with a large number of people and highlight your designs.

    Email campaigns is another way to stay in touch with your audience
    and notify them about latest designs, sales, and future launches.
    Partnering with influencers can also help in reaching
    new customers.

    ### After-Sales Service

    Providing excellent customer service is essential for establishing a loyal clientele.
    Make sure that your buyers have a positive shopping experience from
    the moment they visit your store. Handle questions and
    complaints efficiently and courteously. Offering easy refunds and
    fair terms can assist building reliability with your customers.

    ### Assessing Metrics

    Consistently analyzing your sales will help spot parts
    for improvement and tweak your {strategies|approaches

  42. Hey, thanks for the blog.Really looking forward to read more. Really Cool.

  43. Maintaining optimal wellness is essential for men of all ages.
    Attaining comprehensive well-being demands blending exercise, diet, psychological well-being, and preventive measures.
    In this article, we delve into various easy-to-follow advice
    for males to improve their wellness and attain a balanced
    lifestyle.

    ### 1. Balanced Nutrition

    Proper nutrition is a cornerstone of excellent well-being.
    Males must focus on eating a variety of nutrient-dense foods that offer essential vitamins, minerals, and antioxidants.
    Here are some key dietary tips:

    – **Consume a lot of Fruits and Vegetables:** Strive for at least 5 servings of fruits and vegetables every day.

    These foods are rich in vitamins, minerals, and fiber, vital
    for maintaining good health.
    – **Choose Whole Grains:** Swap refined grains with whole grains like brown rice, quinoa, and whole wheat.
    Whole grains are packed with nutrients and fiber, helping to regulate blood sugar levels and promote digestive
    health.
    – **Include Lean Proteins:** Include lean proteins
    such as chicken, turkey, fish, beans, and legumes in your diet.
    Protein is vital for muscle repair and growth.
    – **Limit Processed Foods:** Avoid processed foods high in sugars, salts, and unhealthy fats.
    Choose fresh, whole foods whenever possible.
    – **Stay Hydrated:** Ensure drink plenty of water all
    day long to remain hydrated. Staying hydrated is crucial for keeping up energy
    levels and supporting body functions.

    ### Consistent Exercise

    Participating in regular physical activity is crucial for general health.
    Physical activity assists in keeping a healthy weight,
    improving cardiovascular health, and enhancing mental well-being.
    Consider these exercise tips:

    – **Aerobic Workouts:** Include various cardiovascular exercises
    like jogging, biking, and swimming. Strive for at least
    2.5 hours of moderate-intensity cardio per week.
    – **Strength Training:** Incorporate strength training workouts at least
    two days a week. Focus on targeting all major
    muscle groups to build and maintaining muscle mass.

    – **Flexibility and Mobility:** Incorporate flexibility and
    mobility exercises like stretching and yoga for improving
    range of motion and prevent injuries.
    – **Stay Active Throughout the Day:** Avoid extended
    periods of sitting. Break up long sitting periods to stand, stretch,
    and walk. Consider using a standing desk or taking short walks during breaks.

    – **Enjoy Your Workouts:** Choose exercises that you enjoy to make it easier stick
    with a regular fitness routine. Whether it’s playing sports, hiking, or dancing, do what you love.

    ### Psychological Well-Being

    Mental health is just as important as physical health. Males often overlook their mental well-being, but taking steps to
    manage stress and maintain a positive mindset is crucial.
    Here are some mental health tips:

    – **Engage in Mindfulness and Meditation:** Mindfulness and
    meditation can assist in reducing stress and enhancing overall mental health.
    Spend a few minutes each day practicing deep breathing exercises or
    mindfulness meditation.
    – **Maintain Relationships:** Keep strong social connections with
    friends, family, and colleagues. Social support is vital for mental well-being and can assist in mitigating feelings of loneliness and isolation.
    – **Seek Professional Help:** If you’re struggling with mental health issues such as depression or
    anxiety, don’t hesitate to seek help from a mental health professional.
    Therapy and counseling can offer valuable support and coping strategies.

    – **Set Realistic Goals:** Establishing and achieving realistic goals
    can enhance self-esteem and give a sense of accomplishment.
    Break larger goals into smaller, manageable steps.

    ### Proactive Health Measures

    Regular check-ups and preventive care are essential for
    detecting potential health issues early and preserving overall health.
    Consider these preventive care tips:

    – **Schedule Regular Health Screenings:** Regular screenings for blood pressure, cholesterol
    levels, blood sugar, and prostate health can assist in detecting issues early.
    Follow your doctor’s recommendations for routine check-ups.

    – **Get Vaccinated:** Keep current with vaccinations,
    including the flu shot and other recommended vaccines.
    Vaccinations help protecting against preventable diseases.

    – **Monitor Your Health:** Pay attention any changes in your body
    and report any unusual symptoms to your doctor. Early detection of health
    issues can result in more effective treatment.

    – **Adopt Healthy Habits:** Avoid smoking, reduce alcohol consumption, and practice safe sex.

    These habits can greatly lower the risk of various health problems.

    ### 5. Importance of Sleep

    Quality sleep is essential for general health. It permits the body to repair and
    recharge, supports cognitive function, and enhances mood.
    Think about these tips for better sleep:

    – **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
    Consistency helps regulate your body’s sleep-wake cycle.

    – **Create a Relaxing Bedtime Routine:** Establish a calming routine before bed, such
    as reading a book, taking a warm bath, or doing relaxation techniques.

    – **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
    The blue light emitted by phones, tablets, and computers can disrupt sleep.

    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom
    is dark, quiet, and cool. Use comfortable bedding and consider using earplugs
    or a white noise machine if noise is an issue.

    ### Stress Management

    Effective stress management is crucial for overall wellness.
    Long-term stress can harm both mental and physical health.
    Here are some stress management tips:

    – **Identify Stress Triggers:** Know what causes stress in your life and find ways
    to avoid or mitigate these triggers.
    – **Practice Relaxation Techniques:** Incorporate relaxation techniques such as deep breathing, progressive
    muscle relaxation, or visualization for reducing stress levels.

    – **Stay Active:** Physical activity is an excellent way to lower stress.
    Regular exercise releases endorphins, which boost mood and promote relaxation.
    – **Maintain a Healthy Work-Life Balance:** Strive for a equilibrium between work and personal life.
    Spend time on hobbies, relaxation, and spending time with
    loved ones.

    By integrating these tips and strategies into your everyday routine, males
    can enhance their wellness and achieve a balanced lifestyle.

    Remember that wellness is a lifelong journey, and implementing small, consistent changes
    can lead to significant improvements over time.

  44. Maintaining optimal health is crucial for males of all ages.
    Attaining comprehensive well-being requires blending physical fitness,
    diet, mental health care, and preventive measures. Here, we delve into various easy-to-follow advice for men to
    improve their health and attain a balanced lifestyle.

    ### Proper Diet

    A balanced diet is a cornerstone of good health.
    Males must focus on consuming a variety of nutrient-dense foods that offer necessary nutrients, minerals,
    and antioxidants. Here are some important nutrition tips:

    – **Eat Plenty of Fruits and Vegetables:** Strive for at least 5 servings
    of fruits and vegetables every day. Such
    foods are rich in vitamins, minerals, and fiber, vital for maintaining excellent health.

    – **Choose Whole Grains:** Replace refined grains with whole grains such as brown rice, quinoa, and whole
    wheat. Whole grains are rich in nutrients and fiber, which help manage blood sugar levels and encourage digestive health.

    – **Include Lean Proteins:** Include lean proteins like chicken, turkey, fish, beans, and legumes in your diet.
    Protein is vital for muscle repair and growth.

    – **Limit Processed Foods:** Avoid processed foods that are high in sugars, salts, and unhealthy fats.
    Opt for fresh, whole foods when possible.
    – **Drink Plenty of Water:** Make sure to drink plenty of water throughout the day to
    stay hydrated. Proper hydration is crucial for keeping
    up energy levels and supporting body functions.

    ### Consistent Exercise

    Engaging in consistent physical activity is crucial for general wellness.
    Physical activity assists in maintaining a healthy weight, boosting cardiovascular health, and enhancing mental well-being.
    Consider following these exercise tips:

    – **Aerobic Workouts:** Incorporate a mix of cardiovascular exercises like running, cycling, and swimming.
    Strive for at least 150 minutes of moderate-intensity cardio per week.

    – **Strength Training:** Incorporate strength training exercises at least 2 days a week.
    Emphasize targeting all major muscle groups for
    building and maintaining muscle mass.
    – **Flexibility and Mobility:** Incorporate flexibility and mobility exercises like stretching and yoga to improve range of motion and prevent injuries.

    – **Be Active Throughout the Day:** Steer clear of prolonged periods of sitting.
    Take regular breaks to stand, stretch, and walk. Consider using a
    standing desk or taking short walks on breaks.

    – **Find Activities You Enjoy:** Choose exercises that
    you like to ensure you stay committed to a regular fitness routine.
    Whether it’s playing games, hiking, or
    dancing, do what you love.

    ### Psychological Well-Being

    Mental health is just as important as physical health. Men often overlook their
    mental well-being, but taking measures to control stress and uphold a positive mindset is crucial.
    Here are some mental health tips:

    – **Engage in Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress
    and improve overall mental health. Take a few minutes each day doing deep breathing exercises or mindfulness meditation.
    – **Stay Connected:** Maintain strong social connections with friends, family, and colleagues.
    Social support is essential for mental well-being and can assist in reducing feelings of loneliness and
    isolation.
    – **Seek Professional Help:** If you’re dealing with mental health issues such
    as depression or anxiety, don’t hesitate to seek help from a
    mental health professional. Therapy and counseling can provide valuable support
    and coping strategies.
    – **Set Realistic Goals:** Setting and achieving realistic goals can enhance self-esteem and provide a sense of accomplishment.
    Break larger goals into smaller, achievable steps.

    ### Proactive Health Measures

    Regular check-ups and preventive care are essential for detecting potential health issues early and maintaining overall health.
    Consider these preventive care tips:

    – **Schedule Regular Health Screenings:** Regular screenings for blood pressure, cholesterol
    levels, blood sugar, and prostate health can help detecting issues early.
    Follow your doctor’s recommendations for routine check-ups.

    – **Get Vaccinated:** Stay up to date with vaccinations, including the flu shot and
    other recommended vaccines. Vaccinations help protecting against preventable diseases.

    – **Monitor Your Health:** Pay attention any changes in your body and report any unusual symptoms to your doctor.

    Early detection of health issues can result
    in more effective treatment.
    – **Adopt Healthy Habits:** Steer clear of smoking, limit
    alcohol consumption, and practice safe sex. These habits can significantly reduce the risk
    of various health problems.

    ### 5. Importance of Sleep

    Quality sleep is essential for overall health.
    It permits the body to repair and recharge, supports
    cognitive function, and improves mood. Think about these tips
    for better sleep:

    – **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
    Consistency aids control your body’s sleep-wake cycle.

    – **Create a Relaxing Bedtime Routine:** Develop
    a calming routine before bed, such as reading
    a book, taking a warm bath, or practicing relaxation techniques.

    – **Limit Screen Time:** Reduce exposure
    to screens at least an hour before bedtime. The blue light emitted by phones, tablets, and computers can disrupt sleep.

    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and cool.
    Use comfortable bedding and consider using earplugs or a white noise machine if
    noise is an issue.

    ### Stress Management

    Successful stress management is crucial for overall wellness.
    Chronic stress can harm both mental and physical health.
    Consider these stress management tips:

    – **Identify Stress Triggers:** Know what causes stress in your life and seek
    methods to reduce or manage these triggers.
    – **Practice Relaxation Techniques:** Incorporate relaxation techniques
    such as deep breathing, progressive muscle relaxation, or visualization for reducing stress levels.

    – **Stay Active:** Physical activity is a great way to reduce stress.

    Regular exercise emits endorphins, which improve mood and promote relaxation.
    – **Maintain a Healthy Work-Life Balance:** Seek a balance between work and personal life.
    Take time for hobbies, relaxation, and spending time with loved ones.

    By incorporating these tips and strategies into your everyday routine,
    males can enhance their health and attain a optimal lifestyle.
    Always remember that wellness is an ongoing process, and implementing small, steady changes can lead to major improvements over time.

  45. Starting a t-shirt business is an thrilling endeavor
    for individuals looking to explore the fashion sector.
    With an effective plan and hard work, a t-shirt shop can prosper and turn into a
    flourishing enterprise. Here are some essential steps to think about when opening a t-shirt store.

    ### Initial Planning

    Drafting a thorough business plan is essential for the success of of your
    t-shirt shop. This plan needs to cover the audience, promotional
    methods, financial plan, and aims. Identifying your audience is crucial to customize your offerings and advertising to cater to their interests.

    ### Design and Production

    Designing of your t-shirts is a key element in appealing
    to customers. Work with experienced designers to create attractive and stylish patterns that interest your audience.
    Think about using diverse processes, like screen printing,
    direct-to-garment printing, and heat transfer, depending on your budget and the desired quality of the apparel.

    ### Selecting Vendors

    Choosing trustworthy vendors for your products is
    essential to ensure reliable products. Identify vendors that offer premium blank
    t-shirts in different styles. Building a solid partnership with your manufacturers is important to maintain prompt shipments and affordable prices.

    ### Creating an Online Presence

    In today’s digital world, having an digital storefront is crucial for reaching a wider
    customer base. Build an appealing and functional e-commerce site
    to showcase your apparel. Implement professional pictures and detailed
    information to provide buyers a better sense of what they are buying.
    Consider including elements like trusted payment
    options, customer reviews, and social media links to boost customer interaction.

    ### Advertising and Marketing

    Effective advertising is key to bringing in customers to
    your t-shirt shop. Leverage various advertising
    platforms, such as social media, email campaigns, influencer collaborations,
    and paid search ads. Platforms like Instagram, Facebook,
    and TikTok enable you to connect with a broad audience and feature
    your t-shirts.

    Email campaigns can be an effective way to engage with your subscribers and update them about latest designs,
    sales, and future collections. Influencer marketing
    can further boost in connecting with new buyers.

    ### After-Sales Service

    Providing excellent support is crucial for building a faithful clientele.
    Ensure that your clients have a satisfactory experience from beginning to
    end. Address concerns and problems quickly and courteously.
    Offering hassle-free refunds and transparent policies can help building confidence with your customers.

    ### Reviewing Performance

    Regularly analyzing your business metrics is crucial to identify areas for growth and tweak your {strategies|approaches

  46. Maintaining peak wellness is crucial for men of all ages.

    Achieving overall well-being demands blending physical fitness, diet, psychological well-being, and preventive care.

    In this article, we will explore several simple advice for
    males to improve their health and attain a balanced lifestyle.

    ### 1. Balanced Nutrition

    A balanced diet is a cornerstone of good health. Men should focus on consuming a diverse
    range of nutrient-dense foods that offer necessary
    vitamins, minerals, and essential compounds.
    Here are some important nutrition tips:

    – **Eat Plenty of Fruits and Vegetables:** Aim for at least 5 servings of fruits and vegetables every day.
    Such foods are loaded with vitamins, minerals, and fiber,
    vital for preserving good health.
    – **Opt for Whole Grains:** Swap refined grains with whole grains such as brown rice, quinoa, and whole wheat.
    Whole grains are rich in nutrients and fiber, which help manage blood sugar levels and promote digestive health.

    – **Include Lean Proteins:** Include lean proteins
    like chicken, turkey, fish, beans, and legumes in your diet.
    Protein is vital for muscle repair and growth.

    – **Limit Processed Foods:** Cut down on processed foods that are high in sugars,
    salts, and unhealthy fats. Opt for fresh, whole foods when possible.

    – **Stay Hydrated:** Make sure to drink adequate water all day long
    to remain hydrated. Staying hydrated is important for maintaining energy levels and supporting bodily functions.

    ### Consistent Exercise

    Participating in regular physical activity is crucial for general health.

    Exercise assists in maintaining a healthy weight, improving cardiovascular health, and improving mental well-being.

    Think about these exercise tips:

    – **Aerobic Workouts:** Incorporate a mix of cardiovascular exercises like jogging, cycling, and swimming.
    Strive for at least 150 minutes of moderate-intensity aerobic exercise per
    week.
    – **Strength Training:** Add strength training
    exercises at least two days a week. Emphasize working all major muscle groups
    to build and maintaining muscle mass.
    – **Flexibility and Mobility:** Include flexibility and mobility exercises such as stretching and yoga to improve range of motion and avoiding injuries.

    – **Stay Active Throughout the Day:** Steer clear of prolonged periods of sitting.

    Take regular breaks to stand, stretch, and walk. Consider using a standing desk or taking short
    walks during breaks.
    – **Enjoy Your Workouts:** Opt for exercises that you like to make it easier stick with a regular fitness routine.
    Whether it’s playing sports, hiking, or dancing, find what works for you.

    ### 3. Mental Health

    Mental wellness is just as important as physical health.
    Men often ignore their mental well-being, but taking
    measures to manage stress and uphold a positive mindset is crucial.

    Consider these mental health tips:

    – **Engage in Mindfulness and Meditation:** Mindfulness
    and meditation can help reducing stress and enhancing overall mental
    health. Spend a few minutes each day doing deep breathing exercises
    or mindfulness meditation.
    – **Maintain Relationships:** Keep strong social connections with friends,
    family, and colleagues. Social support is essential for
    mental well-being and can help reducing feelings of loneliness and isolation.
    – **Seek Professional Help:** If you’re dealing with mental health issues such
    as depression or anxiety, do not wait to seek help from a mental health professional.

    Therapy and counseling can provide valuable
    support and coping strategies.
    – **Set Realistic Goals:** Setting and achieving realistic goals can enhance self-esteem and give a sense of
    accomplishment. Break larger goals into smaller, achievable steps.

    ### 4. Preventive Care

    Routine check-ups and preventive care are essential for detecting potential health issues early and preserving overall health.
    Consider these preventive care tips:

    – **Plan Regular Health Screenings:** Regular screenings for
    blood pressure, cholesterol levels, blood sugar,
    and prostate health can help detecting issues early. Follow your doctor’s recommendations for routine check-ups.

    – **Get Vaccinated:** Keep current with vaccinations,
    including the flu shot and other recommended vaccines.
    Vaccinations help protecting against preventable diseases.

    – **Monitor Your Health:** Pay attention any changes in your body
    and report any unusual symptoms to your doctor. Early detection of
    health issues can lead to more effective treatment.

    – **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption, and
    practice safe sex. These habits can greatly reduce the risk of various
    health problems.

    ### Quality Sleep

    Good sleep is essential for overall health. It allows the body to repair and recharge,
    supports cognitive function, and improves mood. Consider these tips for better sleep:

    – **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
    Consistency helps regulate your body’s sleep-wake cycle.

    – **Create a Relaxing Bedtime Routine:** Establish a calming
    routine before bed, such as reading a book, taking
    a warm bath, or practicing relaxation techniques.
    – **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
    The blue light emitted by phones, tablets, and computers can disrupt sleep.

    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet,
    and cool. Use comfortable bedding and consider using earplugs or a white noise machine if
    noise is an issue.

    ### Stress Management

    Effective stress management is essential for overall wellness.
    Long-term stress can harm both mental and physical health. Here are some stress management tips:

    – **Recognize Stress Triggers:** Know what causes stress in your life and find ways to avoid or mitigate these
    triggers.
    – **Practice Relaxation Techniques:** Incorporate relaxation techniques such as deep breathing, progressive muscle
    relaxation, or visualization for reducing stress levels.
    – **Stay Active:** Physical activity is a great way to reduce stress.

    Regular exercise releases endorphins, which boost mood
    and promote relaxation.
    – **Maintain a Healthy Work-Life Balance:** Seek a balance between work and personal
    life. Take time for hobbies, relaxation, and spending
    time with loved ones.

    By incorporating these pieces of advice into your daily routine, men can enhance their wellness and attain a balanced
    lifestyle. Always remember that wellness is an ongoing process, and implementing small, consistent changes can lead to major improvements over time.

  47. Maintaining optimal health is crucial for men of all ages.

    Attaining overall well-being requires a combination of physical fitness, proper nutrition, psychological well-being,
    and preventive care. In this article, we will explore several easy-to-follow advice for males to enhance their health and attain an optimal lifestyle.

    ### 1. Balanced Nutrition

    A balanced diet is the foundation of excellent well-being.
    Males must emphasize eating a diverse range of healthy
    foods that provide necessary vitamins, minerals, and antioxidants.

    Here are some important nutrition tips:

    – **Eat Plenty of Fruits and Vegetables:** Aim for at least 5 servings of fruits and vegetables daily.
    These foods are loaded with vitamins, minerals, and fiber, essential for preserving good health.

    – **Opt for Whole Grains:** Swap refined grains with
    whole grains like brown rice, quinoa, and whole wheat.

    Whole grains are rich in nutrients and fiber, helping to manage
    blood sugar levels and promote digestive health.

    – **Incorporate Lean Proteins:** Include lean proteins such as chicken, turkey, fish, beans, and
    legumes in your diet. Protein is essential for muscle repair and growth.

    – **Reduce Processed Foods:** Cut down on processed foods high in sugars, salts, and unhealthy fats.

    Opt for fresh, whole foods when possible.
    – **Drink Plenty of Water:** Make sure to drink adequate water throughout the day to stay hydrated.
    Staying hydrated is crucial for keeping up energy levels and supporting body functions.

    ### 2. Regular Physical Activity

    Engaging in regular physical activity is essential for overall health.
    Exercise assists in keeping a healthy weight, improving cardiovascular health, and enhancing mental well-being.
    Think about following these exercise tips:

    – **Cardiovascular Exercises:** Incorporate various cardiovascular exercises
    like running, biking, and swimming. Strive for at least 150 minutes of moderate-intensity cardio per week.

    – **Strength Training:** Incorporate strength training workouts at least 2 days a week.
    Focus on targeting all major muscle groups for
    building and maintaining muscle mass.
    – **Flexibility and Mobility:** Include flexibility and mobility exercises such as stretching and yoga for improving range of motion and prevent injuries.

    – **Be Active Throughout the Day:** Steer clear of prolonged periods of sitting.

    Break up long sitting periods to stand up, stretch, and move
    around. Consider using a standing desk or going for short walks
    on breaks.
    – **Enjoy Your Workouts:** Choose exercises that you like to ensure you stay committed to a regular fitness routine.

    Whether it’s playing sports, hiking, or dancing, do what you love.

    ### Psychological Well-Being

    Mental wellness is just as important as physical health.
    Males often overlook their mental well-being, but taking measures
    to manage stress and uphold a positive mindset is vital.
    Here are some mental health tips:

    – **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing
    stress and enhancing overall mental health.
    Spend a few minutes each day practicing deep breathing exercises or
    mindfulness meditation.
    – **Maintain Relationships:** Maintain strong
    social connections with friends, family, and colleagues.
    Social support is vital for mental well-being and can assist in mitigating feelings of loneliness and isolation.
    – **Seek Professional Help:** If you’re dealing with mental health issues such
    as depression or anxiety, don’t hesitate to seek help from a mental
    health professional. Therapy and counseling can provide valuable support and coping strategies.

    – **Set Realistic Goals:** Setting and achieving realistic goals can enhance
    self-esteem and provide a sense of accomplishment. Break larger goals into
    smaller, manageable steps.

    ### 4. Preventive Care

    Routine check-ups and preventive care are crucial for detecting potential
    health issues early and preserving overall health.
    Consider these preventive care tips:

    – **Schedule Regular Health Screenings:** Regular screenings
    for blood pressure, cholesterol levels, blood sugar, and prostate
    health can help detecting issues early. Follow your doctor’s recommendations for routine check-ups.

    – **Get Vaccinated:** Keep current with vaccinations, including the flu shot and other recommended vaccines.
    Vaccinations assist in protecting against preventable
    diseases.
    – **Monitor Your Health:** Be aware of any changes in your body and report any unusual symptoms
    to your doctor. Early detection of health issues can result in more effective treatment.

    – **Adopt Healthy Habits:** Steer clear of smoking, limit alcohol consumption, and practice safe sex.

    These habits can significantly reduce the risk of various health problems.

    ### 5. Importance of Sleep

    Good sleep is vital for general health. It permits the body to repair and recharge, supports
    cognitive function, and improves mood. Consider these tips for better sleep:

    – **Stick to a Sleep Schedule:** Go to bed and wake up at the
    same time every day, even on weekends. Consistency aids regulate your body’s sleep-wake cycle.

    – **Create a Relaxing Bedtime Routine:** Develop a calming routine before bed, such as reading a book, taking a warm bath, or doing relaxation techniques.

    – **Limit Screen Time:** Minimize exposure to screens at least
    an hour before bedtime. The blue light emitted by phones, tablets, and computers can disrupt sleep.

    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark,
    quiet, and cool. Use comfortable bedding and think about using earplugs or a
    white noise machine if noise is an issue.

    ### 6. Managing Stress

    Effective stress management is crucial for overall wellness.
    Long-term stress can take a toll on both mental and physical health.

    Here are some stress management tips:

    – **Recognize Stress Triggers:** Know what causes stress in your life and find ways to reduce or manage these
    triggers.
    – **Practice Relaxation Techniques:** Use relaxation techniques like
    deep breathing, progressive muscle relaxation, or visualization for reducing stress levels.

    – **Stay Active:** Physical activity is an excellent way to
    lower stress. Regular exercise releases endorphins,
    which boost mood and promote relaxation.
    – **Maintain a Healthy Work-Life Balance:** Strive for a
    equilibrium between work and personal life. Take time for hobbies, relaxation, and spending time with loved
    ones.

    By integrating these tips and strategies into your daily routine, males can boost their
    health and attain a balanced lifestyle. Always remember that health is an ongoing process, and implementing small, steady changes can lead to major improvements over time.

  48. Launching a t-shirt shop is an rewarding venture for entrepreneurs looking to explore the clothing
    industry. With a solid approach and commitment, a t-shirt
    shop can prosper and grow into a flourishing business.
    Here are some key steps to keep in mind when opening a t-shirt store.

    ### Business Plan

    Developing a detailed strategy is vital for the success and growth of your t-shirt shop.

    This strategy needs to cover your customer base, marketing
    strategies, financial plan, and objectives. Identifying your audience is crucial
    to adjust your t-shirts and promotional activities
    to cater to their interests.

    ### Creating the T-Shirts

    The design of your t-shirts is a important aspect in drawing buyers.
    Hire talented designers to create attractive and fashionable patterns that interest your audience.
    Consider using various printing methods, including screen printing, DTG
    printing, and vinyl printing, depending on your resources
    and the quality you want of the t-shirts.

    ### Choosing Suppliers

    Choosing trustworthy suppliers for your materials is crucial to make sure of consistent goods.
    Search for suppliers that offer top-notch plain t-shirts in various styles.

    Creating a good partnership with your manufacturers can help
    ensure timely delivery and reasonable costs.

    ### Creating an Online Presence

    In today’s internet world, having an online presence is essential
    for connecting with a broader audience. Build an appealing
    and efficient website to showcase your t-shirts.
    Utilize professional pictures and detailed product details to offer visitors a clear sense of what they are purchasing.
    Consider adding options like secure payment options, feedback,
    and social sharing integration to boost visitor experience.

    ### Advertising and Marketing

    Effective promotion is key to attracting traffic
    to your t-shirt shop. Utilize multiple promotional methods,
    including social media, email campaigns, influencer collaborations, and SEO.
    Social media platforms provide you to connect with a broad number of people and feature your t-shirts.

    Sending newsletters can be an effective method to stay
    in touch with your subscribers and inform them about new arrivals, special
    offers, and upcoming collections. Partnering with influencers can additionally assist in reaching potential
    clients.

    ### Customer Service

    Providing excellent customer service is vital for building a dedicated customer base.
    Guarantee that your buyers have a satisfactory interaction from beginning to end.
    Respond to questions and problems quickly and politely.

    Offering easy exchanges and clear conditions can assist establishing reliability with your customers.

    ### Analyzing Performance

    Regularly assessing your sales will help identify areas
    for growth and modify your {strategies|approaches

  49. Opening a t-shirt shop is an rewarding endeavor for individuals seeking to tap
    into the apparel sector. With an effective approach and
    commitment, a t-shirt shop may thrive and grow
    into a profitable venture. Here are some key steps to think about when opening a t-shirt store.

    ### Business Plan

    Creating a detailed plan is crucial for the success and
    growth of your t-shirt shop. This strategy must cover your audience, marketing
    strategies, funding requirements, and objectives.
    Identifying your customer base will help adjust your offerings and marketing efforts to suit their preferences.

    ### Designing and Producing

    Creating the design of your t-shirts is a important element in drawing buyers.
    Work with experienced graphic designers to develop attractive and stylish designs that resonate with your customers.
    You can using diverse printing methods, like screen printing, DTG printing,
    and heat transfer, based on your preferences and the desired quality of the apparel.

    ### Selecting Vendors

    Selecting trustworthy vendors for your t-shirts is crucial to ensure consistent quality.

    Identify suppliers that provide premium blank t-shirts in different colors.
    Building a good connection with your vendors is important to guarantee prompt delivery and
    competitive pricing.

    ### Creating an Online Presence

    In today’s digital age, having an digital storefront is
    crucial for accessing a more extensive customer base.

    Create an appealing and functional website to feature your products.
    Implement high-quality pictures and detailed descriptions to offer visitors a clear idea of what they are
    getting. Think about adding elements like secure payment methods,
    ratings, and social sharing integration to improve user engagement.

    ### Marketing and Promotion

    Effective promotion is crucial to driving traffic to your
    t-shirt shop. Leverage multiple advertising platforms, such as social media, email campaigns, partnering with influencers, and search engine optimization. Social media platforms enable
    you to reach a broad audience and highlight your designs.

    Sending newsletters is a great strategy to keep your customers and update them about new products, promotions, and forthcoming collections.
    Influencer marketing can additionally boost in reaching targeted buyers.

    ### After-Sales Service

    Providing excellent after-sales service is crucial
    for establishing a loyal audience. Guarantee
    that your customers have a great shopping experience from beginning to end.
    Respond to inquiries and problems quickly and politely.

    Offering convenient exchanges and transparent terms can assist
    building confidence with your customers.

    ### Assessing Metrics

    Regularly reviewing your business metrics will help spot areas for growth and adjust your
    {strategies|approaches

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    Ой, девочки, слушайте, что я вам расскажу…. Это как на грани фантастики и ужасов. Мне если кто рассказал, никогда бы не поверила! Я сама крышечкой не сбрендила!!! В общем рассказываю! Живу с мужем в семье, у нас двое детей, мальчик и девочка. Ничем не выделяющаяся в общем-то семья. Муж добросовестно трудится, выходные с друзьями. Но в последние месяцы почти всё свободное время стал бывать со своим новым другом. Ну, я подумала, может по работе что-то новое образуется. Помогал нам и интернет наладить. В целом, создал сначала приятное такое впечатление. Я не возражала против общения. И вот представьте! Через пару месяцев общения мужа с этим человеком у нас полностью пропали интимные отношения. Я подумала, ну, ладно, это пройдет : кризис может среднего возраста. Но ситуация становилась только хуже. Не ласк, ни заботы, вообще ничего. Будто бы я пустое место в квартире теперь! Я долго терпеть не стала, ну не такой я человек, которую можно игнорировать. Пришел он вечером домой, какой-то весь замкнутый, грустный. Я заговорила с ним. Выясняется, что он и сам не может понять, что происходит. Говорит, что он чувствует влечение к нему!!! ОН не может понять почему! НО он не может контролировать себя! Вы только представьте : Взрослого 40-летнего мужика тянет к другому!!!!! СКАЗАТЬ, ЧТО Я В ШОКЕ БЫЛА ЭТО НИЧЕГО НЕ СКАЗАТЬ!!! Ему мерзко от этого! Но и признаться стыдно! и сделать ничего не может. К врачам не ходили, те сразу запишут, всем расскажут, пересскажут, молва пойдет, страшно себе представить чего будет. В общем, начали искать бабку в городе, чтоб помогла. Отыскали, нашла на нем приворот, но снять не сумеет. Продолжили искать в интернете, отыскали Марию Степановну. И хорошо, что не опоздали, вовремя нашли и убрали приворот от этого паршивца. Вы только представьте, что творится в мире! Это ужас какой-то!!! Любой негодяй может сделать приворот на любого!!!!! Я просто в ШОКЕ БЫЛА! А после того как убрали приворот, урода этого и дух простыл. Вместе приезжали с мужем искать его по адресу, в глаза посмотреть, да и в морду не мешало бы, мягко говоря. А того и дух простыл! Сьехал подлец!!!! Вот и думайте теперь, существует магия или нет! Пока женщины любимых возвращают, моего чуть какой-то пи***** не прибрал себе. И смешно, и грустно. А вам, Мария, спасибо. Опубликуйте отзыв.

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  65. BryanEnark

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  67. Звон Колокольцева
    Бест Вей
    Поздравляем вас, гражданин министр, соврамши!
    Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.

    Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.

    Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
    Так называемые потерпевшие и реально пострадавшие
    Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.

    То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.

    Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.

    Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.

    Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.

    Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
    «Следователи»-преступники должны сидеть в тюрьме
    Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.

    1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».

    Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.

    2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.

    Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.

    3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.

    4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.

    5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.

    6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.

    Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.

    7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
    Министр, управляемый мафией
    Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.

    Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.

  68. Звон Колокольцева
    Гермес
    Поздравляем вас, гражданин министр, соврамши!
    Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.

    Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.

    Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
    Так называемые потерпевшие и реально пострадавшие
    Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.

    То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.

    Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.

    Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.

    Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.

    Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
    «Следователи»-преступники должны сидеть в тюрьме
    Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.

    1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».

    Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.

    2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.

    Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.

    3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.

    4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.

    5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.

    6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.

    Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.

    7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
    Министр, управляемый мафией
    Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.

    Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.

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