دوو شه‌ممه‌ , ته‌مموز 22 2024

تەنگەژەی هەواڵەکراو (هیستریا)

ئا: ژیان حەمە مستەفا، توێژەری دەرونی و راهێنەری متمانە پێکراوی سە نتەری جیهانی کەنەدی

وشەی هیستریا لە (hysteria) یۆنانیەوە وەرگیراوە، كە بەمانای منداڵدانی ئافرەت دێت، چونکە لە کۆندا لە سەردەمی ناوەڕاست تاوەکو کۆتایی سەدەی ١٨ و سەرەتای سەدەی ١٩ لەو بڕوایەدابوون ئەم نەخۆشیە تەنها ئافرەتان توشیدەبن و بە هاوسەرگیری کردن چارەسەر دەبێت، بەڵام ئەمە بۆچونێکی هەڵەبوو.
هیستریا چییە: بوونی کێشمە کێشمێکی دەروونیە یان فشارێکی دەروونیە کە هەواڵە دەکرێت یان دەگوازرێتەوە بۆ لەدەستدانی توانای جەستەیی و ئاماژەبەخش دەبێت بە نەخۆشی دەماری.
ئەم نەخۆشیە بە ڕێژەی ١٠٪ ی سەرجەم نەخۆشیە ژیری و دەرونییەکانی دیکەیە.
نیشانەکانی:
١-نیشانە جەستەییەکان: ئەمانە خۆیان لە کۆمەڵێک گۆڕانکاری هەستی و جووڵەییدا دەبیننەوە، لەوانە:
-هەستەوەرەکان: وەک: سڕبوونی هەستە دەمارەکان، نابینایی، نابیستی، لەدەستدانی هەستی بۆنکردن و تام و چێژ، بەبێ ئەوەی هۆکارێکی مادی و فە سلەجی هەبێت.
-کۆئەندامی جووڵە: لە شێوەی ئیفلیجی و پەککەوتنی جووڵەی هەندێک لە ئەندامەکان دەردەکەوێت. لەوانە: پەنجە، دەست، چاو، دەنگە ژێیەکان، قوتنەدانی خواردن، جووڵەی نا ئاسایی لەکاتی ڕۆشتن و وەستان یاخود یاریکردن بەبێ هیچ هۆکارێکی مادی و فەسلەجی.
٢-نیشانەکانی ناولەش: دڵتێکچوون، ترپەترپی دڵ، کۆکە، شۆری (ڕەوان)، قەبزی، سکئێشە.
٣-نیشانە ژیری و دەرونیەکان: تێکچوونی یادکردنەوە، بیرچوونەوەی کاتی یان بەردەوام گێژی، لێکترازانی هۆش، فرە کەسایەتی یان جووتە کەسایەتی، خەوڕۆ، بورانەوە و لە هۆش خۆچوون، گەڕانەوە بۆ قۆنا‌غەکانی پێشووتر.
هۆکاری توشبوونی نەخۆشی
١-تیۆری فرۆید: لەو باوەڕەدایە کە هیستریا هێماو ڕەنگدانەوەی ململانێی دەروونیە، باشترین چارەسەریش ڕزگاربوونە لەو ململانێی دەروونییە.
٢-تیۆری ایحا‌‌و: هەندێک کەس کەسایەتییان لاوازە و خۆش باوەڕن و ساویلکەن، بە ئاسانی قسەوقسەڵۆک کاریان تێدەکات هەر دەبێت بە (ایحا‌‌و)یش چارەسەر بکرێن.
٣- تیۆری ئیرادەی نەخۆشی: بەپێی ئەمە ئەو کەسانەی کەسایەتی نائاساییان هەیە و لەتوانا و لێهاتووی و شێوەی ژیانی ئاسایی تایبەتی خۆیان ڕازی نین، بۆچوون و ‌حەزەکانیان لە لێهاتوویەکانیان زیاترە، هەرچەند ئەو تواناو لێهاتوویەی نیە، بەڵام ئەو ئیرادە نەخۆش بەرەو جیهانێکی خەیاڵاوی دەبات کە دوورە لە ڕاستی.
بەگشتی ئەوکەسانەی توشی هیستریا دەبن خاوەنی سیفاتەکانی (خۆپەرستی، نێرگزیەت، حەزکردن بە خۆدەرخستن، خۆشباوەڕی، پشتبەستن بە کەسانی دیکە بە مەبەستی خۆڕزگارکردن لەو بارودۆخە ترسناکەی کە تێیکەوتووە، وەک ئافرەتی بەزۆرشودراوی خاوەن گرفت).
بەگشتی هۆکارەکانی دەروونیەو بەهۆی فشاری دەروونیەوە ڕوودەدات.
ڕێژەی نەخۆشیەکە
١-زیاتر لە مێینەدا ڕوودەدات، بەڵام لە نێرینەشدا دەبینێت.
٢-هەموو تەمەنەکان ئەگەری تووشبونیان هەیە بەتایبەتی تەمەنی هەرزەکاری.
٣-زیاتر لە چینە هەژارەکاندا هەیە.
چارەسەر
١-دەستکەوتی سەرەتایی: فشارە ناوخۆیەکە دوردەخرێتەوە لە هەست.
٢-دەستکەوتی دووەمی(لاوەکی): ئەو پاڵپشتە کۆمەڵایەتییەی دەستی دەکەوێت بەهۆی نەخۆشییەکەوە.
دوای ئەمانە:
١-چارەسەری دەروونی: هەرنەخۆشیەکی دیکەی هەبوو بۆی چارەسەر دەکرێت کە بەهۆی ئەمەوە توشیبووە وەک (خەمۆکی-دڵەڕاوکێ)، ئەگەر گرفتی کۆمەڵایەتی هەبوو بۆ ئەمە ڕۆڵی توێژەری کۆمەڵایەتی زۆر گرنگە لەسەر هەڵنەدانەوەی نەخۆشیەکە.
٢-زۆر گرنگە سروشتی نەخۆشییەکە بۆ کەسوکاری نەخۆشەکە ڕوونبکرێتەوە بە شێوازی زانستی.
٣-هاندان و پاڵپشتی نەخۆش لەڕێی ایحا‌‌و زۆرگرنگە لە چارەسەرکردنی پرۆسەکەدا.
٤-دەشێت ئەگەری نەخۆشی لە مێشکدا هەبێت، زۆر گرنگە پشکنینی پێویستی بۆ بکرێت بۆ دڵنیابوون لەوەی جەستەی نییە.
٥-بەکارهێنانی دەرمانی هێمنکەرەوە و خەمڕەوێن لەژێر چاودێری پزیشکی دەروونیدا.
٦-نابێت بهێڵدرێت کە سوودی بەردەوام لەو نەخۆشیە وەربگیرێت، چونکە زۆر بە زەحمەت چاکدەبێتەوە
ئایندەی نەخۆش
ئایندەی باش لەم کەسانەدا بەدیدەکرێت كە:
١-پێشتر باری کۆمەڵایەتی و پیشەیی جێگیربوبێت.
٢-نەخۆشیەکە لە ماوەیەکی کورتدا ڕووبدات.
٣-هۆکارێکی (فشارێکی دیار) هەبێت بۆ ڕوودانی حاڵەتەکە.
٤-کە سوکاری نەخۆش پەیڕەوی ڕێنمایەکانی پزیشک بکەن.
تێبینی/هەندێک پزیشک و کارمەند مامەڵەی نەشیاو لەگەڵ ئەم حەڵەتەدا دەکەن و ئازاریان دەدەن و دەرمانی نەشیاویان دەدەنێ.
سەرچاوەی سوودلێوەرگیراو:
-د.کەریم قەرەچەتانی: نەخۆشی و گرفتە دەروونی و کۆمەڵایەتیەکان.
-د.ئەفرام محمد: دەروازەیەک بۆ نەخۆشیە دەروونی و هۆشمەندیەکان.

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103 کۆمێنت

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  6. https://www.datingwise.com/review/flirt.com/

    Flirt.com is for adults looking for fun, flirty encounters rather than serious dating. The site is aimed at the younger crowd, though there are older members there and some seeking longer term relationships. It offers free membership for women, while men can join for free but must pay for additional services such as email.
    Flirt has been recently revamped and is designed for people looking for casual dating. Most people there are in their twenties and early thirties, though there is no upper age limit. It’s owned by the Cupid Dating network and caters mostly to members in the UK, the U.S. and Australia, though membership is open to anyone.
    Flirt is “spicier” than your regular dating site – don’t expect to find your next significant other there.
    Naughty mode
    This site is designed to have a light, fun feel to it. It is not intended to be an “adult” site, though there is some mature content. Most adult content can be blocked by switching-off “naughty mode” (the initial setting).
    This will hide any images that are explicit. Flirt is a worth a look if you are single and looking to meet new people and have a little fun. Those looking for more serious relationships would probably be better off looking elsewhere.
    Features
    Flirt.com is feature rich, offering email, message boards, chat rooms, member diaries, videos as well as basic flirts and emails. Flirt has a dedicated mobile site for those wanting access their matches on the go. They also sponsor speed dating and other live events for those who want to meet someone in person.
    Membership
    Women have access to all features of for free. Men can join for free, but will need a paid membership in order to use some features of the site. Despite being free for women there is still a very high proportion of male users.
    Flirt ist ok. A few fake profiles (like everywhere), a few cam girls (like everywhere) and a few scammers (like everywhere) but generally the site seems to be real. Personally prefer because i’ve actually hooked up twice using it, but just wanted to try somethin’ new so decided to give Flirt a chance.
    Avatar
    topiJuly 11th, 2017
    Useless
    Not worth it. I had no luck on this site after six months.
    Avatar
    freedFebruary 8th, 2017
    Just average
    how do i join?
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    ChrisOilSeptember 12th, 2016
    Recommended
    Though it’s a casual site, I met my love here. So everything’s in your hands. Try, you won’t lose anything.
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    Paul87July 18th, 2016
    Above average
    Good site for flirting and one night stands! Unfortunately one day this won’t be enough for you and flirt cannot offer you something serious.
    Avatar
    Craig8686904June 21st, 2016
    Recommended
    I’m really glad that a friend of mine gave me the advice to register on Flirt to make my life more spicy. I wasn’t really going to have anything more than just a naughty chat but it turned out that there’s a nice lady in mt city who’s willing to date with me. I’m freaking happy now
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    Chris53June 13th, 2016
    Recommended
    Though it’s a casual site, I met my love here. So everything’s in your hands. Try, you won’t lose anything.
    Avatar
    RobertGreen84June 8th, 2016
    Above averag
    Cute looking site like many others however only here I’ve had 5 dates within 3 weeks after the start. Also I should note that flirt sometimes really hard to use and it’s taking some time to feel yourself comfortable during usage of it and actually it’s not because of gliches or something simply the pictures of buttons are obvious so sometimes you can find yourself on the page you haven’t wanted to open. However I should admit that in the end it worth all the troubles in the start.
    Avatar
    JohnMApril 13th, 201
    Avoid
    This site is bull****, it’s a total scam, the profiles of women are not even real they are all fake, when you create a profile and it becomes active they suck you in by sending you lots of messages and winks from so called women which are not even real and don’t actually exist and because you can’t read the messages as an unpaid member to be able to read the messages you have to subscribe and pay for a membership then once you do that and you respond to the messages you don’t get a reply back.
    It’s a con, warning to other people out there do not join this site.
    Avatar
    Michael_4302January 15th, 201
    Useless
    This site claims that singles are in your area, but in truth that they live elsewhere. I had received a lot of mail from people that the site claimed were in my area, but they actually lived far away. Beware of scammers as well, I have found quite a bit of them on this whose profiles seemed to be processed quickly since their information is available. However, those members who may actually be real usually have the contents of their profile information pending. I’ve seen a lot of scam activity on this site and very little actual people.

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  16. 120 Flirt com Reviews | flirt.com @ PissedConsumer
    Flirt com has 120 reviews (average rating 1.1). Consumers say: Unauthorized money taken out of my account, It’s a $1.99 for one day drive I paid it you all took $5.99 out of my account two times and then took a extra $23.31 out of my account this is outrageous I did not ask for that I want my money… Flirt com has 1.1 star rating based on 41 customer reviews. Consumers are mostly dissatisfied Rating Distribution 95% negative 2% positive Pros: Everyone is fake, I have no idea, I-o nu folosesc. Cons: Scamming, All fake profile there, All kind. Recent recommendations regarding this business are as follows: “Don’t activate anything on this fake, fony and complicated site app.”, “Nothing to recommend at this stage”, “Do not use this site”, “Don’t pay for this scam it’s a SCAM”, “Do not have any type of business with this fraudulent company”. Most users ask Flirt com for the refund as a solution to their issues. Consumers are not pleased with Discounts and Special Offers and Diversity of Products or Services. The price level of this organization is high according to consumer reviews.They charged my debit card without authorization and continuously stated that it was 100% free, regardless of how I searched. This was unprofessional. I was very disappointed in every site I went to, stating that it was free.They took money in m’y bank account when.im.not on this site since febuary,i canceld and they took 47.90$ I wanna talk to.someone but when i call number not Unauthorized money taken out of my account It’s a $1.99 for one day drive I paid it you all took $5.99 out of my account two times and then took a extra $23.31 out of my account this is outrageous I did not ask for that I want my money back in Updated by user Jan 21, 2024
    You can just take money out of those people’s account without them giving you permission to I want my money back I was only supposed to send me one dollar 99 cent no more no less I want my money thank you Original review Jan 21, 2024 False promotion you made me pay $36 for something that I thought I was paying $99 sent for for one day I did not want it for longer than one day I was just being curious and you stole everything in my account and I want it back thank you for understanding and putting my belongings back to the rightful beneficiary I’m trying to Deactivate this account. Every number you call is not on service. That tells a person automatically this is a *** company. Good thing I didn’t pay. Nonetheless, Unsubscribe me, Deactivate/Disqualify my account at once! Crazy part is, they know exactly what they’re doing! Pretending not to pay a person any mind. Don’t send me any emails, text messages, etc. Except to communicate that my account is done for. Thank you for your anticipated cooperation. You Bums! Preferred solution: Deactivate/Delete/Disqualify my account and picture. Do not use my private information at all. User’s recommendation: Don’t activate anything on this fake, fony and complicated site app. They charged my debit card without authorization and continuously stated that it was 100% free, regardless of how I searched. This was unprofessional. I was very disappointed in every site I went to, stating that it was free.This company is a scam they told me to pay $199 for a one-day pass and they charged me $5.99 two times and 23.31 time that’s $35 you cannot take money out of people’s account without telling them I ag I would like for my whole refund to be put back into my cash app account y’all had no reason and no business taking $35 out of my account and I only subscribe for $1.99 y’all took $5.99 out of my account two times in $23.31 out of my account once this is uncalled for and unnecessary and it is bad promotion please return my property back to the rightful beneficiary thank you Attempting to debit me after several messages that i dont have knowledge about the platform
    May 24, 2024 I lost my cross bag containing my phone, ATM card and some valid ID card about two months ago or there about. When I eventually find it, I discovered that flirttender.com has been making attempt to debit me. I sent severally messages that I don’t know what the platform is all about neither do I have knowledge about it but to no avail. This debit attempt is getting much and I will like you to unsubscribe me or remove my bank information from your platform and please stop the attempt of debiting me. I never initiated this and I don’t know who use my Information for that purpose. Please, kindly do something to stop this. Kindly find the account details; 535522****694369 Moses Oyinloye Chatting but no actions . Stay away. ,…andmd….h&huhhhhhygfffdddfcfdffcffddrdddzddddxddddr c d dr Pros Too much chat with paid texters
    Cons: Too much chat with paid texters Preferred solution: Full refund My teenage son, I got my card and used it on this site.I called him and asked him to please.Uh, refund me my money and to take my card off of this site.They did, and now they’re trying to charge my card again.For a monthly fee This site needs to be shut down and the police need to be involved in this this is ridiculous. This site is a scam I am being charged every month since I have used Flirty.com a couple of months ago. All I was paying for were credits to chat with other customers.I never knew that they were going to charge me a monthly service. What is the service for? All I needed were credits to use their services. So why are they charging me $12.99 a month? I’m not getting any credits for it. If that’s not included, then what is the $12.99 monthly charge for? I tried to call them today, and the phone number 888-884-**** is no longer in service. How can I get my credit card company to stop paying for this monthly charge that I didn’t sign up for? Preferred solution: I want my subscription cancel asap. I have no money in my account, but they are still allowed to charge me ? I have been trying to cancel the prescription for this site for 4 days the number that they give me the 884 **** does not work I’ve been trying to cancel it either saying you’re going to keep billing me I want to cancel the subscription but it just will not allow me to cancel it I talked to a consumer representative they said they were going to cancel it but they said they were going to give me a free month I said I didn’t need it but they said it’s free just use it we’re sorry about the inconvenience now I can’t I’m getting billed again for it I need to cancel this thing I’m not going to keep paying you guys man I’m not going to do it Needed to talk about £250 withdrawn from ROYAL BANK OF SCOTLAND, without my permission Took money without any explanation and I sent you an email that I wanted to cancel everything with you please cancel everything and delete my account I sent an email two days ago that I wanted to cancel everything and some how today I woke up and saw that you took money from my bank account with my right I want you to cancel the transaction you took and cancel everything I have on your page because I wanted from the first day to cancel everything so play CANCEL EVERYTHING I DONT WANNA SEE ANYTHING TAKING FROM MY CARD FROM YOUR COMPANY OR ELSE I WILL MAKE TO TELL MY LAWYER SND MAKE SOMETHING FROM REAL PLEASEEEEE CANCEL EVERYTHING WITH MY ACCOUNT

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  39. Greetings to the exciting universe of AI-powered girlfriend chatbots.
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    There exist various well-known applications that offer relationships
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    Look for manufacturers that offer high-quality blank
    t-shirts in diverse colors. Building a good connection with your vendors is
    important to maintain prompt shipments and competitive costs.

    ### Creating an Online Store

    In today’s digital world, having an online presence is essential for accessing
    a wider audience. Build an user-friendly and efficient website to feature
    your apparel. Implement high-quality images and informative product details to provide
    buyers a better idea of what they are getting. Look into including options like safe transactions methods, feedback, and social sharing integration to enhance user engagement.

    ### Promotional Strategies

    Effective marketing is essential to bringing in traffic to your t-shirt shop.
    Utilize various promotional methods, like social media,
    email campaigns, influencer marketing, and paid search ads.
    Platforms like Instagram, Facebook, and TikTok provide you to reach a broad
    audience and feature your products.

    Email campaigns can be an effective way to engage with your audience and notify them about new arrivals, promotions, and future
    collections. Partnering with influencers can further assist in accessing new customers.

    ### Customer Support

    Providing outstanding after-sales service is crucial for establishing a dedicated
    clientele. Ensure that your customers have a positive interaction from start to finish.
    Handle concerns and complaints promptly and courteously.
    Offering convenient refunds and fair terms can help building trust with
    your audience.

    ### Assessing Performance

    Regularly analyzing your business metrics will help identify aspects for
    growth and modify your {strategies|approaches

  41. Opening a t-shirt business is an rewarding venture
    for business owners looking to enter the apparel sector.
    With the right plan and dedication, your t-shirt shop may succeed and turn into a flourishing enterprise.
    Here are some important steps to think about when launching a t-shirt store.

    ### Initial Planning

    Developing a thorough plan is crucial for the success of of your t-shirt shop.

    This plan must outline the customer base, promotional methods, funding requirements, and
    objectives. Understanding your audience will help customize
    your offerings and promotional activities to cater to their interests.

    ### Designing and Producing

    Designing of your t-shirts is a key element in appealing to clients.
    Consider hiring talented graphic designers to craft unique and fashionable patterns that resonate with your audience.
    Think about using diverse techniques, including screen printing, DTG printing,
    and vinyl printing, based on your preferences and the desired quality of the
    products.

    ### Sourcing Materials

    Choosing reliable suppliers for your materials is crucial to guarantee high-quality products.
    Look for manufacturers that offer top-notch
    basic tees in diverse styles. Creating a strong relationship with your manufacturers can help ensure
    timely shipments and reasonable costs.

    ### Building an Online Presence

    In today’s online age, having an e-commerce site is important for reaching a broader customer base.
    Develop an attractive and functional website to display your t-shirts.
    Utilize clear images and detailed descriptions to give customers a good idea of what they are purchasing.

    Think about integrating features like secure payment
    systems, ratings, and social media links to boost customer interaction.

    ### Advertising and Marketing

    Targeted promotion is crucial to attracting traffic to your t-shirt shop.

    Utilize different marketing channels, including social
    media, newsletters, partnering with influencers, and
    SEO. Platforms like Instagram, Facebook, and TikTok provide you
    to engage a broad audience and highlight your products.

    Email marketing is another strategy to engage with your
    subscribers and notify them about new arrivals, promotions, and upcoming events.
    Influencer marketing can additionally assist
    in accessing new customers.

    ### After-Sales Service

    Providing outstanding support is vital for building a faithful customer base.
    Make sure that your buyers have a satisfactory experience from beginning to
    end. Respond to concerns and problems quickly and professionally.
    Offering convenient refunds and transparent conditions can help creating trust with your audience.

    ### Assessing Sales

    Consistently analyzing your sales is crucial to spot parts for enhancement and adjust your {strategies|approaches

  42. Opening a t-shirt business is often an rewarding venture for individuals
    seeking to explore the clothing sector. With the right plan and hard work, a t-shirt shop may thrive and become a flourishing business.
    Here are some important steps to keep in mind when opening a
    t-shirt store.

    ### Planning

    Drafting a comprehensive plan is crucial for the success of your t-shirt shop.

    This plan should include the customer base, marketing strategies, funding requirements, and
    aims. Identifying your target market is crucial to tailor your offerings and advertising to cater to their interests.

    ### Design and Production

    Creating the design of your t-shirts is
    a key aspect in appealing to customers. Hire skilled graphic designers to craft eye-catching and trendy patterns that appeal to your customers.
    You can employing different techniques, such as screen printing, direct-to-garment printing, and
    sublimation, according to your preferences
    and the quality level of the apparel.

    ### Choosing Suppliers

    Choosing trustworthy vendors for your materials is essential to guarantee
    high-quality products. Search for manufacturers that offer
    high-quality basic tees in different sizes.
    Creating a solid relationship with your suppliers can help ensure timely delivery and competitive pricing.

    ### Creating an Online Shop

    In today’s internet world, having an online presence is crucial for reaching a more extensive market.
    Create an user-friendly and efficient e-commerce site to showcase your products.
    Use high-quality pictures and comprehensive information to give customers
    a better understanding of what they are getting. Think about including elements
    like safe transactions methods, ratings, and social sharing buttons to improve customer interaction.

    ### Advertising and Marketing

    Effective promotion is essential to bringing in visitors to your
    t-shirt shop. Leverage various marketing channels, including social media,
    email campaigns, partnering with influencers, and SEO.
    Platforms like Instagram, Facebook, and TikTok enable you to engage a
    broad number of people and feature your designs.

    Email marketing can be an effective method
    to stay in touch with your audience and
    notify them about new products, sales, and forthcoming events.
    Partnering with influencers can also boost in reaching potential customers.

    ### Customer Support

    Providing exceptional customer service is crucial for building a loyal audience.
    Ensure that your customers have a satisfactory experience from beginning to end.
    Address concerns and issues promptly and politely. Offering convenient exchanges and fair terms can aid in establishing trust with your clients.

    ### Assessing Sales

    Consistently reviewing your sales will help detect aspects for growth and adjust your {strategies|approaches

  43. Building backlinks is an essential SEO strategy.
    It involves getting links from other websites to your
    own. These links are seen by Google as an endorsement for your content,
    which may enhance your search rankings.

    Importance of Backlinking
    Inbound links signal to search engines that your page is trustworthy.
    The more relevant backlinks you acquire, the greater your site will rank
    in search engine results pages (SERPs).

    Types of Backlinks
    There are various categories of backlinks that influence your search rankings differently:

    Natural Backlinks: This category includes acquired naturally.
    Third-party platforms connect to your content due to the fact that they find it informative.

    Manual Backlinks: This category requires actively
    seeking links. This can be accomplished through submitting
    to directories.

    Self-Created Backlinks: This category are
    created by including a hyperlink to a blog comment.

    Quality vs. Quantity
    When it comes to backlinks, the quality is more important than the volume.

    One high-quality backlink from an authority website holds more weight than many low-quality links.
    Bing consider the authority of the source
    to determine the value of the backlink.

    How to Build Quality Backlinks
    The following are some effective techniques for creating valuable backlinks:

    Guest Blogging: Contributing content to authoritative sites in your industry can acquire external links to your website.

    Content Marketing: Developing high-quality content that attracts
    links naturally attracts external links.

    Broken Link Building: Finding dead links on other websites and proposing your content as a substitute.

    Skyscraper Technique: Creating content that are
    better than existing content and connecting to webmasters that mention the original content.

    Influencer Outreach: Collaborating with prominent figures in your niche for the opportunity to
    get links.

    Avoiding Black Hat Techniques
    While building backlinks, it’s essential to steer clear of unethical methods.
    These include buying links services. These methods can lead to being penalized from search engines, which can damage your SEO efforts.

    Monitoring and Analyzing Backlinks
    Frequently monitoring and evaluating your backlink profile is essential for ongoing
    SEO efforts. Employing services like Ahrefs can help with tracking
    backlinks and identifying potential problems.

    Conclusion
    Creating backlinks is still a key component of search engine optimization. By focusing
    on authoritative and meaningful backlinks, staying clear of spammy tactics,
    and regularly monitoring your backlink profile, you can boost
    your site’s visibility on Google.

  44. Starting a t-shirt shop is an thrilling venture for individuals wanting to explore
    the apparel sector. With an effective plan and dedication, a t-shirt shop could prosper
    and grow into a profitable enterprise. Here are some essential
    steps to think about when opening a t-shirt shop.

    ### Business Plan

    Drafting a thorough strategy is crucial for the success of your t-shirt shop.
    This blueprint must outline the target market, marketing strategies, budget, and aims.
    Identifying your audience can help tailor your products and marketing efforts to suit their preferences.

    ### Design and Production

    The design of your t-shirts is a important factor in appealing to buyers.
    Consider hiring talented designers to craft eye-catching and stylish graphics that interest
    your audience. You can using diverse printing methods,
    such as screen printing, DTG printing, and vinyl printing, depending on your preferences and the quality you want of
    the products.

    ### Choosing Suppliers

    Finding trustworthy vendors for your t-shirts is essential to
    make sure of high-quality products. Identify manufacturers
    that provide high-quality plain t-shirts in various sizes.
    Establishing a solid connection with your suppliers is important
    to ensure timely supply and affordable prices.

    ### Creating an Online Presence

    In today’s digital world, having an online presence is essential for connecting with a wider market.
    Develop an appealing and efficient website to feature
    your t-shirts. Utilize high-quality photos and comprehensive descriptions
    to provide buyers a clear idea of what they are buying.
    Consider adding options like safe transactions options, ratings, and network links to boost user engagement.

    ### Promotional Strategies

    Effective advertising is essential to bringing in visitors to your t-shirt shop.
    Leverage multiple marketing channels, like social media, email
    campaigns, influencer marketing, and paid search ads.

    Social media platforms provide you to reach a vast audience and highlight your t-shirts.

    Email campaigns can be an effective method to engage
    with your audience and notify them about new arrivals, sales,
    and future events. Influencer marketing can additionally help in reaching potential buyers.

    ### After-Sales Service

    Providing exceptional after-sales service is essential for establishing a loyal clientele.
    Guarantee that your customers have a satisfactory interaction from start
    to finish. Address concerns and issues efficiently
    and courteously. Offering easy exchanges and transparent conditions can aid in establishing confidence with your customers.

    ### Assessing Performance

    Regularly reviewing your performance will help identify aspects for growth and tweak your
    {strategies|approaches

  45. Полное или частичное копирование материалов возможно только с письменного разрешения редакции.

  46. Preserving optimal wellness is crucial for men of all ages.
    Attaining comprehensive well-being requires a combination of exercise, diet, psychological well-being, and preventive care.

    Here, we delve into several simple advice for males to improve their wellness and attain a balanced lifestyle.

    ### 1. Balanced Nutrition

    A balanced diet is the foundation of excellent health.
    Men should emphasize consuming a diverse range of nutrient-dense foods
    that provide essential nutrients, minerals, and antioxidants.
    Here are some key dietary tips:

    – **Consume a lot of Fruits and Vegetables:
    ** Strive for at least 5 servings of fruits and vegetables every day.
    Such foods are rich in vitamins, minerals, and fiber, vital for maintaining good health.

    – **Choose Whole Grains:** Replace refined grains with whole grains such as
    brown rice, quinoa, and whole wheat. Whole grains are packed with nutrients
    and fiber, which help regulate blood sugar levels and encourage digestive health.

    – **Incorporate Lean Proteins:** Include lean proteins such as chicken, turkey, fish, beans,
    and legumes in your diet. Protein is vital for muscle repair and growth.

    – **Reduce Processed Foods:** Cut down on processed foods that are high in sugars, salts, and unhealthy fats.
    Choose fresh, whole foods when possible.
    – **Drink Plenty of Water:** Make sure to drink plenty of
    water all day long to stay hydrated. Proper hydration is crucial for keeping up
    energy levels and supporting bodily functions.

    ### Consistent Exercise

    Engaging in consistent physical activity is essential for overall
    wellness. Physical activity assists in maintaining a healthy weight, improving cardiovascular
    health, and improving mental well-being. Think about following these exercise tips:

    – **Cardiovascular Exercises:** Include various
    cardiovascular exercises like running, cycling, and swimming.
    Strive for at least 2.5 hours of moderate-intensity
    aerobic exercise per week.
    – **Strength Training:** Incorporate strength training
    workouts at least 2 days a week. Focus on working all major muscle groups to build and
    maintain muscle mass.
    – **Flexibility and Mobility:** Include flexibility
    and mobility exercises such as stretching and yoga for improving range of
    motion and avoiding injuries.
    – **Be Active Throughout the Day:** Avoid prolonged periods of sitting.
    Break up long sitting periods to stand up,
    stretch, and walk. Consider using a standing desk or taking short walks on breaks.

    – **Enjoy Your Workouts:** Choose exercises that you like to ensure you stay committed to a
    regular fitness routine. Whether it’s playing
    sports, hiking, or dancing, do what you love.

    ### Psychological Well-Being

    Mental health is just as important as physical health. Men often overlook
    their mental well-being, but taking steps to control stress and maintain a positive
    mindset is vital. Consider these mental health tips:

    – **Practice Mindfulness and Meditation:** Mindfulness and meditation can help reducing stress and enhancing overall mental health.
    Spend a few minutes each day practicing deep breathing exercises
    or mindfulness meditation.
    – **Stay Connected:** Maintain strong social connections with
    friends, family, and colleagues. Social support is vital for mental well-being and can help mitigating feelings
    of loneliness and isolation.
    – **Seek Professional Help:** If you’re dealing with
    mental health issues such as depression or anxiety, don’t hesitate to seek help from a
    mental health professional. Therapy and counseling can offer valuable support and coping strategies.

    – **Set Realistic Goals:** Setting and achieving realistic goals can enhance self-esteem and provide a sense of accomplishment.
    Break larger goals into smaller, manageable steps.

    ### Proactive Health Measures

    Routine check-ups and preventive care are crucial for detecting potential
    health issues early and maintaining overall health.
    Consider these preventive care tips:

    – **Schedule Regular Health Screenings:** Regular screenings for blood
    pressure, cholesterol levels, blood sugar, and prostate health can help detecting issues early.
    Follow your doctor’s recommendations for routine check-ups.

    – **Get Vaccinated:** Stay up to date with vaccinations, including
    the flu shot and other recommended vaccines. Vaccinations help
    protecting against preventable diseases.
    – **Monitor Your Health:** Pay attention any
    changes in your body and report any unusual symptoms to your doctor.
    Early detection of health issues can lead to more effective treatment.

    – **Adopt Healthy Habits:** Steer clear of smoking,
    reduce alcohol consumption, and practice safe sex.
    These habits can significantly reduce the risk of various health problems.

    ### 5. Importance of Sleep

    Quality sleep is essential for general health. It permits the body to repair and recharge, supports cognitive function, and improves
    mood. Consider these tips for better sleep:

    – **Stick to a Sleep Schedule:** Sleep and rise at the same time every day,
    even on weekends. Consistency aids control your body’s
    sleep-wake cycle.
    – **Create a Relaxing Bedtime Routine:** Develop a calming routine before bed, such as reading
    a book, taking a warm bath, or practicing relaxation techniques.

    – **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
    The blue light emitted by phones, tablets, and computers can disrupt sleep.

    – **Make Your Bedroom Conducive to Sleep:** Ensure your
    bedroom is dark, quiet, and cool. Use comfortable bedding and think about using earplugs or a white noise machine if noise is an issue.

    ### Stress Management

    Successful stress management is essential for general wellness.
    Long-term stress can harm both mental and physical health.
    Consider these stress management tips:

    – **Recognize Stress Triggers:** Know what causes stress in your life
    and find ways to reduce or manage these triggers.

    – **Practice Relaxation Techniques:** Incorporate relaxation techniques like deep breathing, progressive muscle relaxation, or visualization to reduce stress levels.

    – **Stay Active:** Physical activity is
    an excellent way to reduce stress. Regular exercise releases endorphins, which improve mood and encourage relaxation.
    – **Maintain a Healthy Work-Life Balance:** Strive for a equilibrium between work and personal life.
    Take time for hobbies, relaxation, and spending
    time with loved ones.

    By incorporating these tips and strategies into your everyday routine, men can boost their wellness and achieve a optimal lifestyle.
    Always remember that wellness is an ongoing process, and implementing small,
    consistent changes can result in significant improvements over time.

  47. Maintaining optimal health is crucial for men of all ages. Attaining comprehensive health requires a combination of physical fitness, proper nutrition, psychological well-being, and preventive care.
    In this article, we delve into various simple tips and strategies for men to improve their wellness and attain a balanced lifestyle.

    ### 1. Balanced Nutrition

    A balanced diet is a cornerstone of good health. Men should focus on consuming a diverse range of nutrient-dense foods that offer essential nutrients, minerals, and
    essential compounds. Below are a few key dietary tips:

    – **Eat Plenty of Fruits and Vegetables:** Strive for at least five servings of fruits
    and vegetables daily. These foods are rich in vitamins,
    minerals, and fiber, essential for preserving excellent health.

    – **Opt for Whole Grains:** Swap refined grains with whole grains such as brown rice, quinoa, and whole wheat.

    Whole grains are rich in nutrients and fiber, helping to
    regulate blood sugar levels and promote digestive
    health.
    – **Include Lean Proteins:** Include lean proteins such as chicken, turkey, fish, beans,
    and legumes in your diet. Protein is vital for muscle repair and growth.

    – **Reduce Processed Foods:** Avoid processed foods high in sugars, salts, and
    unhealthy fats. Choose fresh, whole foods when possible.

    – **Stay Hydrated:** Ensure drink adequate water
    throughout the day to stay hydrated. Staying hydrated is important for keeping up energy levels
    and supporting bodily functions.

    ### Consistent Exercise

    Participating in consistent physical activity is crucial for
    general wellness. Exercise assists in maintaining a healthy
    weight, improving cardiovascular health, and enhancing mental well-being.
    Consider these exercise tips:

    – **Cardiovascular Exercises:** Incorporate various cardiovascular
    exercises like jogging, cycling, and swimming.
    Strive for at least 150 minutes of moderate-intensity cardio per week.

    – **Strength Training:** Add strength training workouts
    at least two days a week. Emphasize targeting all major
    muscle groups for building and maintaining muscle mass.
    – **Flexibility and Mobility:** Incorporate flexibility and
    mobility exercises like stretching and yoga to improve range of motion and prevent injuries.

    – **Stay Active Throughout the Day:** Avoid extended periods of
    sitting. Take regular breaks to stand, stretch, and walk.
    Think about using a standing desk or going for short walks during breaks.

    – **Enjoy Your Workouts:** Choose exercises that you like to ensure
    you stay committed to a regular fitness routine.
    Whether it’s playing sports, hiking, or dancing, find what works for you.

    ### 3. Mental Health

    Mental health is equally crucial as physical health. Males
    often overlook their mental well-being, but taking steps to
    manage stress and maintain a positive mindset is crucial.
    Here are some mental health tips:

    – **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and enhancing overall mental health.
    Take a few minutes each day doing deep breathing exercises
    or mindfulness meditation.
    – **Stay Connected:** Maintain strong social connections with friends, family, and colleagues.

    Social support is vital for mental well-being and can assist in reducing feelings of loneliness and isolation.
    – **Seek Professional Help:** If you’re dealing
    with mental health issues such as depression or anxiety, don’t hesitate
    to seek help from a mental health professional. Therapy and counseling can provide valuable support and coping strategies.

    – **Set Realistic Goals:** Establishing and achieving
    realistic goals can boost self-esteem and provide a sense of accomplishment.

    Break larger goals into smaller, manageable steps.

    ### Proactive Health Measures

    Regular check-ups and preventive care are crucial for detecting potential health issues early and maintaining overall
    health. Consider these preventive care tips:

    – **Plan Regular Health Screenings:** Regular screenings for blood pressure, cholesterol
    levels, blood sugar, and prostate health can assist in detecting issues early.
    Follow your doctor’s recommendations for routine check-ups.

    – **Get Vaccinated:** Keep current with vaccinations, including the flu
    shot and other recommended vaccines. Vaccinations assist in protecting against preventable diseases.

    – **Monitor Your Health:** Be aware of any changes in your body and report any unusual symptoms to
    your doctor. Early detection of health issues can lead to more effective
    treatment.
    – **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption, and practice safe sex.
    These habits can greatly reduce the risk of various health problems.

    ### Quality Sleep

    Quality sleep is essential for general health.

    It permits the body to repair and recharge, supports cognitive
    function, and improves mood. Consider these tips for better sleep:

    – **Stick to a Sleep Schedule:** Go to bed and wake up at the same
    time every day, even on weekends. Consistency aids control your body’s sleep-wake cycle.

    – **Create a Relaxing Bedtime Routine:** Develop a calming routine before bed, such as reading
    a book, taking a warm bath, or practicing relaxation techniques.

    – **Limit Screen Time:** Minimize exposure to
    screens at least an hour before bedtime. The blue
    light emitted by phones, tablets, and computers can disrupt sleep.

    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and cool.
    Use comfortable bedding and consider using earplugs or a white noise machine if noise is an issue.

    ### 6. Managing Stress

    Successful stress management is crucial for overall wellness.
    Chronic stress can take a toll on both mental
    and physical health. Consider these stress management tips:

    – **Identify Stress Triggers:** Understand what causes stress in your life and find ways to reduce or manage these triggers.

    – **Practice Relaxation Techniques:** Incorporate relaxation techniques like
    deep breathing, progressive muscle relaxation, or visualization to reduce
    stress levels.
    – **Stay Active:** Physical activity is a great way
    to reduce stress. Regular exercise releases endorphins, which improve
    mood and encourage relaxation.
    – **Balance Work and Life:** Seek a equilibrium between work
    and personal life. Spend time on hobbies, relaxation, and spending time with loved ones.

    By incorporating these tips and strategies into your everyday routine, males can enhance their health and achieve a balanced lifestyle.
    Remember that wellness is an ongoing process, and implementing small,
    steady changes can lead to significant improvements over time.

  48. Starting a t-shirt business is often an rewarding opportunity
    for entrepreneurs seeking to explore the apparel industry. With a solid strategy and dedication, your t-shirt shop may succeed and grow into a successful
    enterprise. Here are some essential steps to keep in mind when starting a t-shirt shop.

    ### Business Plan

    Developing a thorough business plan is essential for the success of of your t-shirt shop.
    This blueprint should outline your target market, promotional methods, funding requirements, and business
    goals. Identifying your customer base can help adjust your products and marketing efforts to
    suit their preferences.

    ### Design and Production

    Creating the design of your t-shirts is a key factor in attracting buyers.

    Consider hiring experienced graphic designers to craft
    unique and stylish patterns that interest your target market.

    Think about employing diverse printing methods, including screen printing, DTG
    printing, and vinyl printing, based on your budget and
    the quality level of the apparel.

    ### Sourcing Materials

    Finding trustworthy manufacturers for your
    products is vital to ensure consistent products. Search for manufacturers
    that offer high-quality blank t-shirts in diverse colors.
    Establishing a solid relationship with your vendors is important to ensure prompt delivery and affordable prices.

    ### Building an Online Shop

    In today’s internet era, having an e-commerce site is essential for reaching a more extensive market.
    Develop an appealing and easy-to-navigate e-commerce site to showcase
    your products. Utilize professional pictures and comprehensive information to give customers a good idea of
    what they are getting. Look into adding features like secure payment methods, ratings, and social media links to
    boost user engagement.

    ### Marketing and Promotion

    Strategic advertising is crucial to driving traffic to your t-shirt shop.
    Use various promotional methods, such as social media, email marketing, influencer collaborations, and SEO.
    Social media platforms provide you to engage a vast audience and feature
    your t-shirts.

    Sending newsletters is a great strategy to engage with your subscribers and update them about new products, sales, and future events.
    Partnering with influencers can further assist in accessing new clients.

    ### After-Sales Service

    Providing exceptional support is essential for building a faithful audience.
    Make sure that your customers have a great shopping experience from start to finish.
    Address concerns and problems quickly and professionally.

    Offering convenient returns and fair terms
    can help building trust with your clients.

    ### Assessing Metrics

    Consistently reviewing your sales can help spot parts for
    enhancement and tweak your {strategies|approaches

  49. Starting a t-shirt business is an thrilling endeavor for entrepreneurs seeking to tap into the apparel sector.
    With the right approach and dedication, a t-shirt shop could prosper and turn into a successful business.
    Here are some important steps to consider when opening a t-shirt
    shop.

    ### Initial Planning

    Drafting a thorough business plan is essential for the
    success of of your t-shirt shop. This strategy needs to cover the audience, advertising plans,
    funding requirements, and business goals. Understanding your customer base
    can help customize your offerings and promotional activities to meet their needs.

    ### Designing and Producing

    Designing of your t-shirts is a critical element in appealing to customers.

    Work with skilled artists to craft attractive and fashionable
    graphics that resonate with your customers.
    Consider employing different techniques, like screen printing,
    digital printing, and vinyl printing, according to your
    resources and the quality level of the t-shirts.

    ### Sourcing Materials

    Selecting dependable suppliers for your t-shirts is essential to ensure reliable quality.
    Look for vendors that supply top-notch basic tees in different sizes.
    Creating a strong partnership with your suppliers will help ensure on-time delivery
    and affordable costs.

    ### Building an Online Store

    In today’s digital age, having an digital storefront is essential for
    connecting with a wider customer base. Create an appealing and functional e-commerce site to feature your products.
    Implement clear pictures and comprehensive information to provide
    buyers a clear idea of what they are purchasing.
    Look into including features like secure payment systems, customer reviews, and network buttons to boost
    customer interaction.

    ### Advertising and Marketing

    Strategic advertising is crucial to bringing in customers
    to your t-shirt shop. Use multiple promotional methods, like
    social media, email marketing, influencer marketing, and search engine optimization. Sites
    like Facebook, Instagram, and Twitter allow you to connect with a broad number of people and feature your t-shirts.

    Email campaigns can be an effective method to engage with your subscribers and update them about new
    arrivals, promotions, and upcoming events.
    Influencer marketing can also help in reaching targeted clients.

    ### After-Sales Service

    Providing outstanding after-sales service is crucial for building
    a loyal audience. Ensure that your clients have a great
    experience from start to finish. Respond to inquiries and problems
    promptly and politely. Offering easy returns and clear conditions
    can assist building reliability with your audience.

    ### Analyzing Sales

    Frequently assessing your performance can help identify parts for enhancement and
    tweak your {strategies|approaches

  50. Preserving peak health is essential for men of
    all ages. Achieving overall well-being demands a combination of
    physical fitness, proper nutrition, psychological well-being, and preventive measures.
    In this article, we will explore several simple tips and
    strategies for males to enhance their wellness and achieve an optimal lifestyle.

    ### Proper Diet

    A balanced diet is a cornerstone of excellent
    health. Men should emphasize consuming a diverse range
    of nutrient-dense foods that offer necessary nutrients, minerals, and
    essential compounds. Below are a few important nutrition tips:

    – **Eat Plenty of Fruits and Vegetables:** Strive for at least five servings of
    fruits and vegetables daily. These foods are rich in vitamins,
    minerals, and fiber, vital for maintaining good health.
    – **Opt for Whole Grains:** Replace refined grains with whole grains such as brown rice, quinoa, and whole
    wheat. Whole grains are rich in nutrients and fiber, which
    help regulate blood sugar levels and encourage digestive health.

    – **Incorporate Lean Proteins:** Include lean proteins like
    chicken, turkey, fish, beans, and legumes in your diet.

    Protein is essential for muscle repair and growth.
    – **Limit Processed Foods:** Cut down on processed foods high in sugars, salts, and unhealthy fats.
    Choose fresh, whole foods when possible.
    – **Stay Hydrated:** Make sure to drink plenty of water all day long
    to remain hydrated. Proper hydration is crucial for keeping up energy levels and supporting
    body functions.

    ### Consistent Exercise

    Engaging in regular physical activity is crucial for
    general health. Exercise assists in maintaining a healthy
    weight, improving cardiovascular health, and improving mental well-being.
    Consider following these exercise tips:

    – **Cardiovascular Exercises:** Incorporate a mix of cardiovascular exercises like running, cycling, and swimming.
    Strive for at least 2.5 hours of moderate-intensity aerobic exercise per
    week.
    – **Strength Training:** Add strength training workouts at
    least two days a week. Emphasize working all major
    muscle groups to build and maintaining muscle mass.

    – **Flexibility and Mobility:** Include flexibility and mobility exercises such as stretching and yoga for improving range of motion and avoiding
    injuries.
    – **Be Active Throughout the Day:** Steer clear of prolonged periods of sitting.
    Take regular breaks to stand up, stretch, and walk. Consider using a standing desk or going
    for short walks on breaks.
    – **Enjoy Your Workouts:** Opt for exercises that you like to make
    it easier stay committed to a regular fitness routine.
    Whether it’s playing games, hiking, or dancing, find what
    works for you.

    ### Psychological Well-Being

    Mental wellness is equally crucial as physical health. Males often ignore their mental well-being, but taking steps to manage stress and maintain a positive mindset is vital.
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  57. “Дело “Лайф-из-Гуд” — “Гермес” — “Бест Вей”: свидетель обвинения объявила себя потерпевшей от следствия
    Роман Викторович Василенко
    6 и 13 июня Приморский районный суд города Санкт-Петербурга, рассматривающий по существу уголовное дело № 1-504/24, связываемое с компаниями “Лайф-из-Гуд”, “Гермес” и кооперативом “Бест Вей”, провел очередные, шестое и седьмое по счету, заседания, посвященные допросу свидетелей обвинения и лиц, признанных следствием потерпевшими в рамках судебного следствия по делу
    “К кооперативу претензий не было, следователь предложил подать заявление”
    Признанный следствием потерпевший Болян подсудимых не знает. Был клиентом “Гермеса”, а также пайщиком кооператива — но до 2019 года. В 2019-м он вышел из кооператива и из “Гермеса”, ему были возвращены паевые взносы, и никаких претензий к кооперативу у него не было — что он письменно подтвердил, расторгая договоры с этими организациями.

    Однако, как Болян отметил на суде, следователь убедил его в том, что он — потерпевший и должен подать заявление на возврат членских взносов. Заявление в МВД писать не хотел, на него вышли сотрудники, сначала претензий к кооперативу не было. Полиция ему объяснила, что можно получить деньги.

    Стал клиентом “Гермеса” и пайщиком кооператива через своего консультанта Алексея Виноградова. Виноградов — грамотный маркетолог, он ему верил, тот не работал в кооперативе. Что было предметом договора в “Гермесе”, не помнит. В “Гермес” внес 100 и 700 евро, а в кооператив каждый месяц вносил по 12 тыс. в течение семи месяцев.

    Вышел и из кооператива, и из “Гермеса” в 2019 году. Зачем вступал? “Наверное, квартиру купить хотел”. Кооператив вернул ему 70 тыс. паевых взносов, “Гермес” вернул со счета “Виста” 140 тыс. рублей.

    В кооперативе деньги вернули почти сразу, удержав вступительный и членские взносы; в “Гермесе” вернули позже через “внутрянку”, но удержали комиссию.

    Утверждает, что ему говорили, что можно со счета “Виста” вносить деньги в кооператив. Объясняли, что деньги передаются в доверительное управление трейдерам и брокерам, которые играют на бирже. В кооперативе, как он утверждает, можно было купить место в очереди. По его словам, “Гермес” и кооператив — по сути, одна организация. Требует взыскать с кооператива более 148 тыс. рублей — вступительный и членские взносы, и более 60 тыс. рублей с “Гермеса” — комиссию при выводе средств.

    Договор с кооперативом не читал, но ему объяснили, что есть невозвратная часть денег — ее и не вернули, “но хочу попытаться вернуть”. Претензий к кооперативу “как бы и нет, но если вернут взносы, то будет хорошо”.

    К Виноградову претензий не предъявлял. “Может, меня и не обманули в кооперативе”, -резюмировал свое выступление в суде Болян.
    “Требую выплатить с учетом роста цен на недвижимость”
    Признанная следствием потерпевшей Комова была как клиентом “Гермеса”, так и пайщиком кооператива. Подсудимых не знает. Требует более 8800 тыс. с кооператива и более 2700 тыс. с “Гермеса”. При этом из кооператива она не вышла и заявление о выходе не подавала. Сумма требований к кооперативу включает как паевые и членские взносы, так и оценку роста цен на недвижимость, которая не была приобретена.

    Утверждает, что можно переводить деньги со счета “Виста” напрямую в кооператив — в подтверждение приводит скрины переписки с консультантами в смартфоне. Суд разъясняет, что доказательство может быть приобщено позднее при надлежащем оформлении.

    “Информацию воспринял скептически, но вступил”
    Признанный следствием потерпевшим Киреев был только клиентом “Гермеса”. Подсудимых не знает лично — Измайлова видел в видеоролике “Лайф-из-Гуд”. Узнал о “Гермесе” от консультантов Татьяны и Андрея Клейменовых, с которыми знаком с конца 1990-х годов. Вступил в “Гермес” в 2020 году, деньги сразу отобразились на счете. Вносил средства на счет “Виста” небольшими частями, снимал средства со счета для личных нужд. Заявляет требования на более чем 2 млн 300 тыс. рублей.

    Когда подписывал договор, в офисе была табличка кооператива, но в офисе находился представитель фирмы “Гермес”, ему сказали, что это два продукта компании “Лайф-из-Гуд”.

    В 2022 году начались проблемы с выводом средств. И руководство фирмы пугало блокировкой счета в случае подачи заявления в правоохранительные органы. В хейтерском чате узнал телефон следователя Сапетовой, позвонил и подал заявление.

    В чате клиентов компании “Гермес” была информация о том, что счет будет заблокирован в случае подачи заявления в правоохранительные органы. Эта информация была за подписью “администрация”. Он спросил у консультантов: “Кто это — администрация?”, написал вопрос в чате, и его забанили. Других попыток вступать в диалог с “Гермесом” не предпринимал.

    Признанный следствием потерпевшим Чернышенко был также только клиентом только компании “Гермес”. Подсудимых не знает. Познакомился с консультантами “Гермеса” во время совместной работы в “Макдоналдсе”. Информацию о “Гермесе” воспринял скептически — “это какой-то обман”, но консультанты его в конце концов уговорили. Они поставили условие, что продадут ему земельный участок, чтобы он вступил в “Гермес”.

    “Я хотел их обмануть, — пояснил свидетель, — думал: пусть они продадут, а я в “Гермес” не вступлю. Но они начали уговаривать, и я вступил в апреле 2020 года. Один из консультантов дал расписку на внесение денег на счет в “Гермесе”, я внес через него 230 тыс. И еще раз из жадности 140 тыс. 140 тыс. я вывел, плюс каждый месяц выводил по 5000–7000 руб. С какого-то момента проценты стали падать. В конце я захотел выйти — но не успел. У меня в “Гермесе” осталось 270 тыс., которые я требую вернуть”.

    В январе 2023 года Чернышенко подал заявление в полицию, так как прекратился доступ к счету. “Мне предложили 70 тыс. вернуть, чтобы я не ходил в полицию, ссылаясь на то, что помогли мне продать участок за меньшую сумму по документам, чем я его продал на самом деле, но я отказался, сказал, что мне надо 270 тыс.”.

    “Я хочу стать потерпевшей. Но Василенко многие благодарны за квартиры”
    Свидетель обвинения Галашенкова была только клиентом “Гермеса”. Из подсудимых знает Виктора Ивановича Василенко. Она сидела в зале при допросе двух потерпевших (что запрещено), но заявила, что плохо слышит. Ранее была знакома с Верой Исаевой из компании “Лайф-из-Гуд”.

    Вера узнала, что у нее есть офис, и познакомила с Романом Василенко, который снял у нее офис, когда “Лайф-из-Гуд” только начинала раскручиваться. Он снимал офис только за коммунальные платежи. “Я попросила расплатиться за четыре месяца, а он предложил мне вместо денег вступить в “Бест Вей”, но я отказалась, так как квартира не была нужна”. Зато стала клиентом “Гермеса”: “Внесла 15 тыс. евро, но через три месяца на счете оказалось 3400 евро!” Исаева, по словам Галашенковой, оказалась мошенницей.

    По словам Галашенковой, она внесла на счет “Виста” более 3 млн рублей. “Когда сказали, что все счета заблокировали, то собрали с нас еще денег, чтобы счета разблокировать, потом пришло сообщение, что открывается новая фирма, но это все оказалось обманом — счета не разблокированы”.

    “Я не считала себя потерпевшей, так как не знала, что это можно сделать, — заявила Галашенкова. — Сейчас желаю заявить, что я хочу стать потерпевшей. Считаю, что должна взыскать с “Гермеса” как прямой ущерб, так и упущенную выгоду, так как эта фирма закрылась”.

    При этом заявила, что “Василенко молодец, потому что я видела людей, которые купили квартиры, они были ему очень благодарны”.

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  79. Звон Колокольцева
    Бест Вей
    Поздравляем вас, гражданин министр, соврамши!
    Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.

    Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.

    Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
    Так называемые потерпевшие и реально пострадавшие
    Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.

    То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.

    Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.

    Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.

    Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.

    Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
    «Следователи»-преступники должны сидеть в тюрьме
    Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.

    1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».

    Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.

    2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.

    Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.

    3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.

    4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.

    5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.

    6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.

    Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.

    7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
    Министр, управляемый мафией
    Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.

    Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.

  80. Звон Колокольцева
    Лайф-из-Гуд
    Поздравляем вас, гражданин министр, соврамши!
    Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.

    Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.

    Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
    Так называемые потерпевшие и реально пострадавшие
    Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.

    То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.

    Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.

    Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.

    Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.

    Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
    «Следователи»-преступники должны сидеть в тюрьме
    Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.

    1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».

    Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.

    2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.

    Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.

    3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.

    4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.

    5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.

    6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.

    Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.

    7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
    Министр, управляемый мафией
    Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.

    Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.

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