دوو شه‌ممه‌ , ته‌مموز 22 2024

ڕۆڵى مرۆیی ئافره‌ت له‌ په‌یامى پێغه‌مبه‌رى سه‌روه‌ردا

د. بێخال ئه‌بوبەكر حسه‌ین
هه‌ڵاتنى خۆرى ئایینى پیرۆزى ئیسلام، مرۆڤایه‌تى بۆ قۆناغێكى نوێ ى ژیار و شارستانیه‌ت گواسته‌وه‌، به‌ تایبه‌تیش بۆ ئافره‌تان، سه‌ره‌تاى گرنگترین وه‌رچه‌رخان بوو، له‌ سه‌رتاسه‌رى مێژوو، و به‌ ئێستا و ئایینده‌شه‌وه‌. ئه‌مه‌ش له‌به‌رئه‌و ڕۆڵه‌ گرنگ و پڕبایه‌خانه‌ى كه‌ په‌یامى په‌روه‌ردگار بۆ ئافره‌تى له‌سه‌ر ئاستى تاك و خێزان و كۆمه‌ڵگه‌، بڕیارداوه‌.
هه‌رله‌ سه‌ره‌تاى به‌دیهێنانى مرۆڤایه‌تییه‌وه‌، خواى گه‌وره‌ پیاو و ژنى كرد به‌ هاوكار و ته‌واوكارى یه‌كتر له‌ هه‌ڵگرتنى به‌رپرسیارێتى جێنشینیی و ئاوه‌دانكردنه‌وه‌ى هه‌ساره‌ى زه‌ویدا. فه‌رمانه‌كانى په‌روه‌ردگار بۆ هه‌ردوو ڕه‌گه‌ز، له‌ كردن یان نه‌كردن، واته‌ فه‌رمان به‌ چاكه‌ و ڕێگریی له‌ خراپه‌دا، وه‌كویه‌كن. هه‌روه‌ها له‌ ئه‌نجامدانى په‌رستشه‌كانیشدا، هه‌ریه‌ك به‌ تایبه‌تمه‌ندی خۆى، و له‌ پاداشت و سزاشدا، هاوبه‌شن. له‌م سۆنگه‌یه‌وه‌، ڕۆڵ و كاریگه‌ریی ئافره‌ت، له‌ سه‌رجه‌م بواره‌كانى ژیاندا، سه‌رچاوه‌ ده‌گرێت. له‌م باسه‌دا تیشك ده‌خه‌ینه‌ سه‌ر ڕۆڵى مرۆیی ئافره‌ت له‌ ڕوانگه‌ى په‌یامى پێغه‌مبه‌رى سه‌روه‌ره‌وه‌ (د.خ).

  • مه‌به‌ست له‌ چه‌مكى (ڕۆڵى مرۆیی) یان (مرۆڤبوون) چییه‌؟
    بۆ ئه‌وه‌ى له‌ ڕۆڵى مرۆیی یان (مرۆڤبوون)ى هه‌ریه‌ك له‌ ژنان و پیاوان تێبگه‌ین، پێویسته‌ ئاماژه‌ به‌ ڕۆڵى مێینه‌یی ژنان و نێرینه‌یى پیاوان بده‌ین. مێینه‌یی و نێرینه‌یى به‌ بارى جیاكه‌ره‌وه‌ى ژنان و پیاوان داده‌نرێت، كه‌ پشتده‌به‌ستێت به‌ جیاوازبوونى ژنان و پیاوان له‌یه‌كتر، له‌ ڕووى پێكهاته‌ى بایۆلۆژى و سه‌رجه‌م ئه‌رك و ڕۆڵ و به‌رپرسیاریتییه‌ گرێدراوه‌كان به‌ تایبه‌تمه‌ندییه‌ بایۆلۆژییه‌كان، بۆیه‌ ڕه‌نگدانه‌وه‌ و به‌رجه‌سته‌بوونى مێینه‌بوون و نێرینه‌بوون به‌ شوراى ماڵ و بوونى ژیانى خێزانى، سنورداركراوه‌ . ڕۆڵى مرۆیی هه‌ردوو ڕه‌گه‌زیش بریتییه‌ له‌ سه‌رجه‌م ئه‌رك و ڕۆڵ و به‌رپرسیاریتییه‌كان كه‌ پیاوان و ژنان له‌ ده‌ره‌وه‌ى مالأ و له‌سه‌ر ئاستى ژیانى گشتى ئه‌نجامى ده‌ده‌ن.
    گه‌ر باس له‌ كاریگه‌ریی ڕۆڵى مرۆیی ئافره‌ت له‌ سه‌رجه‌م بواره‌كانى ژیاندا بكه‌ین، پێویسته‌ ئاماژه‌ به‌وه‌بده‌ین، كه‌ ئافره‌تیش به‌ هه‌مان شێوه‌ى پیاو، به‌رپرسیار و (مكلفه‌)، واته‌ ئه‌رك و كارى ده‌ره‌وه‌ى خێزان، ڕۆڵى مرۆیی گرنگى ئافره‌ته‌، كه‌ پێویسته‌ له‌ كۆمه‌ڵگه‌دا بیگێڕێت، ئه‌مه‌ش له‌به‌ر ڕۆشنایی ئایه‌تى پیرۆزى:
    (والمؤمنون والمؤمنات بعضهم اولياء بعض يأمرون بالمعروف وينهون عن المنكر ويقيمون الصلاة و يؤتون الزكاة ويطيعون الله ورسوله اولئك سيرحمهم الله ان الله عزيز حكيم) (التوبه‌: 71)
    بێگومان سنورى فه‌رمان به‌ چاكه‌ و ڕێگریی له‌ خراپه‌، پانتایی هه‌موو بواره‌كانى ژیانى كۆمه‌ڵایه‌تى، سیاسیی، ڕۆشنبیریی، ئابوریی، هتد ، ده‌گرێته‌وه‌.
  • پێداویستیه‌كانى به‌گه‌ڕخستنى ڕۆڵى مرۆیی ئافره‌ت:
    گێڕانى ڕۆڵى مرۆییانه‌ى ئافره‌ت و به‌تواناكردنى له‌ به‌شداریی كاریگه‌ر له‌ ژیانى تایبه‌ت (خێزان) و گشتی (كۆمه‌ڵگه‌)دا، پێویستى به‌ فه‌راهه‌مكردنى چه‌ندین پێداویستی و ڕه‌خساندنى هه‌لومه‌رجى گونجاوه‌، چ له‌سه‌ر ئاستى تاك ، چ له‌سه‌ر ئاستى خێزان، و هه‌روه‌ها له‌سه‌ر ئاستى كۆمه‌ڵگه‌.
    1- له‌سه‌ر ئاستى تاك:
    له‌ بنه‌ڕه‌تدا هۆشیاریی و ڕۆشنبیریی ئافره‌ت، وه‌ك خودى خۆى، خاڵى ده‌سپێكى زانینى ڕۆڵ و ڕێبازى ژیان و په‌یامداریی و په‌یبردنه‌ به‌ ئامانج له‌ بوون له‌م گه‌ردونه‌دا. هه‌ركات ئافره‌ت به‌م چه‌مكانه‌ هۆشیاربوو، ئیتر له‌م سۆنگه‌یه‌وه‌ ماف و ئه‌ركه‌كانى خۆى له‌ ژیانى تایبه‌تى و گشتیدا دركپێده‌كات و پلان و كاتى گونجاو بۆ جێبه‌جێكردنیان داده‌ڕێژێت، و له‌مانه‌ش گرنگتر تێكه‌ڵیان ناكات و هه‌ر ئه‌ركێك له‌ سیاقى خۆیدا ئه‌نجامده‌دات.
    له‌ لایه‌كیتره‌وه‌، هۆشیاریی و ڕۆشنبیریی ئافره‌ت، هه‌روه‌ك كاریگه‌ریی له‌سه‌ر گه‌شه‌پێدانى هزریی و مه‌عریفی و به‌هێزبوونى كه‌سێتى، به‌تایبه‌ت متمانه‌به‌خود هه‌یه‌، ئاواش كاریگه‌ریی له‌سه‌ر ڕوخسار و ڕواڵه‌ت به‌جێده‌هێڵێت و له‌ جۆرى پۆشاك و به‌رگ پۆشین و سیستمى باڵاپۆشییدا به‌ گشتی، ڕه‌نگده‌داته‌وه‌. له‌ ئیسلامدا، درێژه‌دان به‌ باسی باڵاپۆشیی و مه‌رجه‌كانى و چۆنیه‌تى تێكه‌ڵبوون به‌ چالاكییه‌كانى كۆمه‌ڵگه‌ تا ورده‌كاریی چۆنیه‌تى قسه‌كردن و ده‌ڕبرین و ته‌نانه‌ت شێوازى ڕێگه‌ڕۆیشتن ، كه‌ ده‌توانین به‌ كۆڕه‌فتارى باڵاپۆشیی ناوزه‌دى بكه‌ین ، به‌ڵگه‌ گه‌لێكی مه‌زنن كه‌ پێویسته‌ ئافره‌تان ئه‌رك و رۆڵ و به‌رپرسیارێتى مرۆییانه‌ى خۆیان له‌ كۆمه‌ڵگه‌دا، بگێڕن. كه‌واته‌ سیستمى باڵاپۆشیی یه‌كێكه‌ له‌ پێداویستیه‌كانى گێڕانى ڕۆڵى مرۆییانه‌ى ئافره‌ت له‌ كۆمه‌ڵگه‌دا. ئه‌م سیستمه‌ش وه‌نه‌بێت ته‌نها ئافره‌تان بگرێته‌وه‌، به‌ڵكو ڕێنماییه‌ قورئانیه‌كان بۆ هه‌ردوو ڕه‌گه‌زه‌، و له‌ پێشدا بۆ پیاوان فه‌رمان به‌ چاوپارێزیی ده‌كات ، دواتر هه‌مان فه‌رمان به‌ ژنان به‌ زیادكردنى ته‌كلیفى باڵاپۆشیی، به‌یان ده‌كات.
    ( قُل لِّلْمُۆْمِنِینَ يغُضوا مِنْ أَبْصَارهِمْ ويحْفَضوا فُرُوجَهُمْ ذَٰلِكَ أَزْكَىٰ لهُمْ إِنَّ اللَّهَ خَبِیرٌ بِمَا يصْنَعُونَ (30) وقُل لِّلْمُۆْمِنَاتِ يغْضضنَ مِنْ أَبْصَارهِنَّ ويحْفَظنَ فُرُوجَهُنَّ ولا یُبْدِینَ زِینَتَهُنَّ إِلَّا مَا ظهَرَ مِنْهَا وليضربْنَ بِخُمُرهِنَّ عَلىٰ جُیُوبِهِنَّ ولا یُبْدِینَ زِینَتَهُنَّ إِلَّا لِبُعُولتِهِنَّ أَوْ ابائهِنَّ أَوْ ابَا‌ءِ بُعُولتِهِنَّ أَوْ أَبْنَائِهِنَّ أَوْ أَبْنَا‌ءِ بُعُولتِهِنَّ أَوْ إِخْوانِهِنَّ أَوْ بَنِی إِخْوانِهِنَّ أَوْ بَنِی أَخَواتِهِنَّ أَوْ نِسَائِهِنَّ أَوْ مَا مَڵكَتْ أَیْمَانُهُنَّ أَوِ التَّابِعِینَ غَیْر أُولِی الْإِرْبَه‌ِ مِنَ الرِّجَالِ أَوِ الطِّفْلِ الّذینَ لمْ يظهَرُوا عَلىٰ عَوْرَاتِ النِّسَا‌ءِ ولا يضربْنَ بِأَرْجُلِهِنَّ لِیُعْلمَ مَا یُخْفِینَ مِن زِینَتِهِنَّ وتُوبُوا إِلى اللَّهِ جَمِیعًا أَیُّهَ الْمُۆْمِنُونَ ڵعَلَّكُمْ تُفْلِحُونَ ( (31) النور.
    بێگومان ئه‌م سیستمه‌ به‌رز و پێشكه‌وتووه‌ بۆ مامه‌ڵه‌ى ڕه‌فتاریی هه‌ردوو ڕه‌گه‌ز له‌گه‌لأ یه‌كتر، بۆ ده‌ره‌وه‌ى سنورى مه‌حره‌مه‌كان، واته‌ خێزانه‌، و ئافره‌ت و پیاو به‌ پاراستنى سنوره‌كانى خواى گه‌وره‌، ده‌توانن ڕۆڵى مرۆییانه‌ى خۆیان له‌ كۆمه‌ڵگه‌دا، بگێڕن.
    كۆڕه‌فتارى باڵاپۆشیی ئافره‌تان له‌ زۆر نه‌خۆشیی ده‌رونى ده‌پارێزێت، له‌ نمونه‌ى Body Dysmorphic Disorder (BDD) كه‌ شڵه‌ژانێكى وه‌سواسى ده‌رونى بێ ئه‌ندازه‌ سه‌باره‌ت به‌ شێوه‌ و ڕوخسار بۆ كه‌سى توشبوو دروست ده‌كات و واده‌كات وێنه‌ى جه‌سته‌یی خۆى (Body Image)ڕه‌تبكاته‌وه‌. توێژینه‌وه‌ ده‌رونییه‌كانى كۆمه‌ڵێك له‌ زانایانى به‌ریتانى ده‌ریده‌خه‌ن كه‌ ژنانى باڵاپۆش، زیاتر متمانه‌یان به‌خۆیه‌ و له‌ وێنه‌ى جه‌سته‌یی خۆیان ڕازین .
    2- له‌سه‌ر ئاستى خێزان:
    ئاشكرایه‌ كه‌ هه‌ردوو ڕه‌گه‌زه‌ پێكهێنه‌ره‌كه‌ى مرۆڤایه‌تى، بونه‌وه‌رى كۆمه‌ڵایه‌تین و ناتوانن به‌ دووره‌په‌رێزیی و گۆشه‌گیریی ژیان بكه‌ن، به‌ڵكو له‌ چوارچێوه‌ى خێزاندا، ژیانیان به‌ شێوه‌یه‌ك ڕێكخراوه‌ كه‌ هه‌رگیز ناتوانن دوور له‌و لانه‌ پڕسۆز و خۆشه‌ویستیه‌، ژیانێكى ئاسوده‌ و ده‌روندروست، به‌دیبهێنن. لێره‌وه‌ خێزان، ئه‌ركى گه‌وره‌ى ده‌كه‌وێته‌ئه‌ستۆ له‌ په‌روه‌رده‌ و پێگه‌یاندنى تاكى هۆشیار و ته‌ندروست و پێشكه‌شكردنیان به‌ كۆمه‌ڵگه‌.
    ئاماده‌كردن و زه‌مینه‌سازیی به‌گه‌ڕخستنى ڕۆڵى مرۆیی ئافره‌ت، له‌ خێزانه‌وه‌ ده‌ست پێده‌كات، ئه‌وه‌ش به‌ به‌جێهێنانى ژماره‌یه‌ك ئه‌ركى گرنگى وه‌ك: پیاده‌كردنى ڕێنماییه‌كانى قورئان و سوننه‌تى پێشه‌واى مرۆڤایه‌تى (د.خ)، له‌ ئاشنابوون به‌ ماف و ئه‌ركه‌كانى هاوسه‌ران لاى یه‌كتر، و هه‌روه‌ها تێگه‌یشتن له‌ مافه‌كانى مناڵان له‌سه‌ر دایبابان، له‌ نمونه‌ى دڵخۆشیی و پێشوازیكردن له‌ له‌دایكبوونى كۆرپه‌ى كچ و جیاكارینه‌كردنى سۆزداریی و ماددى له‌ نێوان كوڕان و كچان، و ئاماده‌كردنیان بۆ ژیانى داهاتوو، به‌ ناساندنى بنه‌ماكانى باوه‌ڕ و فێركردنى په‌رستشه‌كان و ئه‌ته‌كێتى مامه‌ڵه‌ى كۆمه‌ڵایه‌تى و گرنگیدان به‌ خوێندن و زانست و زانیارییان. به‌ كورتى پێویسته‌ دایبابان ته‌نها چاویان له‌سه‌ر دابینكردنى پێداویستییه‌ ماددیه‌كان نه‌بێت و په‌روه‌رده‌ى ده‌رونى و كۆمه‌ڵایه‌تى و هزریی و جه‌سته‌یی فه‌رامۆشبكه‌ن. ئه‌گه‌ر كوڕان و كچان به‌م شێوه‌یه‌ په‌روه‌رده‌بكرێن، كه‌سێتیان به‌هێزده‌بێت و له‌ داهاتوودا ده‌توانن ئه‌ركه‌كانى خۆیان له‌سه‌ر ئاستى خێزان، هه‌روه‌ها كۆمه‌ڵگه‌ش، سه‌ركه‌وتووانه‌ جێبه‌جێ بكه‌ن و ڕووبه‌ڕووى ئاسته‌نگه‌كانى ژیان ببنه‌وه‌.
    3- له‌سه‌ر ئاستى كۆمه‌ڵگه‌:
    ئاستى هۆشیاریی و ڕۆشنبیریی كۆمه‌ڵگه‌كان هۆكارێكى كاریگه‌رن بۆ چه‌سپاندنى سیستمى سیاسیی و كۆمه‌ڵایه‌تى گه‌شه‌سه‌ندوو، كه‌ له‌ سایه‌یدا تاكه‌كان هه‌ست به‌ بوون و ئینتیما و پارێزراوى شكۆمه‌ندیی وخۆشه‌ویستى نیشتمان ده‌كه‌ن، به‌ مافه‌كانیان ئاسوده‌ن و ئه‌ركه‌كانى سه‌رشانیان دڵسۆزانه‌ ڕاده‌په‌ڕێنن. كۆمه‌ڵگه‌ى هۆشیار و پێشكه‌وتوو، زه‌مینه‌سازیی بۆ به‌شدارى ڕۆڵه‌كانى له‌ هه‌ردوو ڕه‌گه‌ز و میكانیزمى شیاو بۆ به‌گه‌ڕخستنى توانا و لێهاتووییه‌كانیان ده‌ڕه‌خسێنێت. هه‌روه‌ك ده‌سه‌ڵاته‌ جیاوازه‌كانى دادوه‌ریی، یاسادانان، جێبه‌جێكردن، میدیا و رێكخراوه‌ و دامه‌زراوه‌كانى كۆمه‌ڵگه‌ى مه‌ده‌نى، به‌كارن و هه‌ریه‌كه‌یان له‌ كه‌ناڵى خۆیه‌وه‌، خزمه‌ت به‌ هاونیشتمانیان ده‌كات.
    به‌ پێچه‌وانه‌وه‌ له‌ كۆمه‌ڵگه‌ دواكه‌تووه‌كاندا، هه‌ندێك دابونه‌ریتى هه‌ڵه‌ جێى یاسا و ڕێساكانى شه‌ریعه‌تى خواى گه‌وره‌ و یاسا دانراوه‌كانیش ده‌گرنه‌وه‌. له‌و دابونه‌ریته‌ هه‌ڵانه‌ى ئافره‌تانى پێده‌چه‌وسێنرێته‌وه‌، به‌ پله‌دوو ته‌ماشاكردن و جیاكاریی و بێبه‌شكردن له‌ مافه‌كانى خوێندن و میرات و موڵكدارێتى و خوێنبایی و شیربایی، و به‌كاڵاكردن و بازرگانى پێوه‌كردن و ڕواڵه‌تگه‌رایی و زاڵكردنى گوتارى جه‌سته‌ به‌سه‌ر تواناى هزریی و ڕۆشنبیریی، و هتد، هه‌موو ئه‌مانه‌ش ئاسته‌نگى سه‌ره‌ڕێی وه‌لانانى ڕۆڵی مرۆییانه‌ى ئافره‌ت و په‌راوێزخستنى تواناكانیه‌تی.
    سه‌ڕاى ئه‌مانه‌ش، له‌ كۆمه‌ڵگه‌دا دواكه‌وتووه‌كاندا، نزمى ئاستى هۆشیاریی و نه‌خوێنده‌واری ڕۆشنبیریی (الأمیه‌ الپقافیه‌) سه‌رده‌كێشێت بۆ شوێنكه‌وتنى كوێرانه‌ و هاورده‌كردنى فیكرى نامۆ و ڕاكردن به‌ شوێن مۆدێلات، و سه‌ره‌نجام به‌كاڵاكردنى ئافره‌تان و بازرگانیكردن به‌ جه‌سته‌ و به‌رزكردنه‌وه‌ى فرۆشى كاڵاكان به‌ تایبه‌ت بابه‌ته‌كانى جوانكاریی و ئه‌نجامدانى نه‌شته‌رگه‌ریی جوانكاریی ناپێویست و ڕه‌واجدان به‌ سایت و پێگه‌ ئه‌له‌كترۆنیه‌كان. به‌ پوختى ده‌توانین بڵێین له‌م جۆره‌ كۆمه‌ڵگانه‌دا، ڕۆڵی مرۆییانه‌ى ئافره‌ت له‌ نێوان چه‌قبه‌ستوویی به‌ دابونه‌ریتى هه‌ڵه‌ له‌لایه‌ك، و شوێنكه‌وتنى كوێرانه‌ و هاورده‌كردنى فیكرى نامۆ، له‌لایه‌كی دیكه‌وه‌، ونده‌بێت.
    بوارێكى زۆرگرنگى دیكه‌ كه‌ یه‌كێكه‌ له‌ پێداویستییه‌كانى ڕۆڵی مرۆییانه‌ى ئافره‌ت و پێویسته‌ له‌ كومه‌ڵگه‌دا بچه‌سپێنرێت مافه‌كانى ئافره‌ته‌. ئاشكرایه‌ به‌بێ ده‌سته‌به‌ركردنى مافه‌كان، ناكرێت ئه‌ركه‌كان جێبه‌جێ بكرێن. له‌و مافانه‌:
    1- مافه‌ ڕۆشنبیرییه‌كان
    مافى خوێندن و خوێنه‌ده‌واری و ڕۆشنبیریی، مافى هه‌موو تاكێكه‌ به‌ هه‌ردوو ڕه‌گه‌زه‌وه‌. بێگومان به‌بێ به‌دیهێنانى ئه‌م مافه‌، تاكه‌كان ناتوانن به‌ ئه‌ركى سه‌رشانیان له‌ بواره‌ جیاوازه‌كانى ژیاندا ڕابگه‌ن. له‌ په‌یامى پێغه‌مبه‌رى سه‌روه‌ردا (صلى الله علیه‌ و سلم)، پێگه‌یه‌كى مه‌زن به‌ زانست و پرۆسه‌ عه‌قڵییه‌كان له‌ بیركردنه‌وه‌ و تێڕامان و تێفكرین دراوه‌. له‌ قورئانى پیرۆزدا ، 779 جار وشه‌ى (علم) به‌ شێوازى جیاواز هاتووه‌، كه‌ به‌ تێكرایی هه‌ر سوره‌تێك 7 جار وشه‌ى (علم) یان داتاشراوه‌كانى به‌رده‌كه‌وێت. هه‌ندێك وشه‌ی تریش هاتوون كه‌ زۆرجار واتاى (علم) ده‌گه‌یه‌نن، وه‌ك: (الیقین، الهدى، العقل، الفكر، النظر، الحكمة‌، الفقه، البرهان، الدلیل، الحجة، الایة‌، البینة‌) ، و هتد.
    له‌ فه‌رموده‌ى پیرۆزیشدا، بایه‌خ و گرنگییه‌كى زۆر به‌ فێربوون و فێركردن و زانست و ڕۆشنبیریی دراوه‌، بۆ نمونه‌: فه‌رموده‌ى (فضلُ العالمِ على العابِدِ ، كفَضلِی على أدناكم ، إِنَّ اللهَ عزَّ وجلَّ وملائِكتَهُ ، و أهل السمواتِ والأرض ، حتى النملة‌َ في جُحْرها ، وحتى الحوتَ ، لیُصَلُّونَ على معلِّمِ الناسِ الخير) .
    ئه‌مه‌ش له‌به‌ر ئه‌وه‌یه‌ كه‌ زانست و خوێنده‌وارى بناغه‌ و داینه‌مۆى پێشكه‌وتنى هه‌موو میلله‌تێكن، و به‌ زانست و زانیاریی و دڵسۆزیی له‌ كاردا، پلانى گه‌شه‌سه‌ندن و ڕێگاچاره‌ى گرفته‌كان، داده‌نرێن. ته‌نانه‌ت جیاوازى ئاستى پێشكه‌وتنى میلله‌تان به‌ ڕێژه‌یه‌كى زۆر له‌سه‌ر خوێندن و زانست وه‌ستاوه‌، كه‌ شاده‌مارى ژیانى كۆمه‌ڵگه‌كان و بناغه‌ى دروستكردنى شارستانیه‌ته‌كانى مێژووى مرۆڤایه‌تین.
    سه‌باره‌ت به‌ خوێندن و ڕۆشنبیریی ئافره‌تان، له‌ فه‌رموده‌ى پیرۆزدا هاتووه‌: ( أَیُّما رَجُلٍ كانَتْ عِنْدَهُ ولِیدَه‌ٌ، فَعَلَّمَها فأحْسَنَ تَعْلِیمَها، وأَدَّبَها فأحْسَنَ تَأْدِیبَها، ثمَّ أعْتَقَها وتَزَوَّجَها فَلهُ أجْرانِ) . هه‌روه‌ها أبو سه‌عید گێڕاویه‌ته‌وه‌ كه‌ ئافره‌تێك هات بۆ لاى پێغه‌مبه‌رى پێشه‌وا (صلى الله علیه‌ و سلم)، و وتى: (یا رسول الله ذهب الرجال بحدیثك، فأجعل لنا من نفسك یوما نأتیك تعلمنا مما علمك الله) ، هه‌ر بۆیه‌ پێغه‌مبه‌رى سه‌روه‌ر (د.خ)، ده‌ستخۆشیی له‌ ژنانى ئه‌نصار ده‌كرد و ده‌یفه‌رموو: شه‌رم و حه‌یا ڕێگرنییه‌ له‌به‌رده‌م تێگه‌یشتن و فێربوونى ئاینه‌كه‌یان . هه‌روه‌ها له‌ سوننه‌دا هاتووه‌ كه‌ پێغه‌مبه‌رمان (د.خ) پشتگیریی شفاى كچى عبدالله ی كردووه‌ تا حه‌فصه‌ى كچى عومه‌ر، دایكى ئیمانداران، فێرى نوسین بكات. حافزى زه‌هه‌بیش ده‌ڵێت: “نه‌بیستراوه‌ كه‌ ژنێك فه‌رموده‌ى لاواز و هه‌ڵبه‌ستراوى گێڕابێته‌وه‌”، و شه‌وكانیش ده‌ڵێت: “هه‌رگیز زانایان گێرانه‌وه‌ى هه‌واڵیان له‌ ژنانه‌وه‌ ره‌تنه‌كردۆته‌وه‌ ته‌نها له‌به‌ر ئه‌وه‌ى ژنه‌، چه‌ندین سونه‌ت هه‌یه‌ كه‌ ته‌نها له‌ لایه‌ن ژنێك له‌ ئه‌سحابه‌وه‌ گواستراوه‌ته‌وه‌”.
    پوخته‌ى قسان، ئه‌و رۆڵه‌ی كه‌ ئیسلام داوایده‌كات له‌ ئافره‌ت، به‌بێ رۆشنبیری و خوێنده‌وارى ناكرێت به‌رجه‌سته‌ بكرێت. چۆن ده‌كرێت (المؤمنون) و (المؤمنات) (اولیا‌ء) ی یه‌كتر بن و كار بۆ به‌دیهێننانی به‌رژوه‌ندییه‌كانی كۆمه‌ڵگه‌ و پاراستنی له‌ خراپه‌ و گه‌نده‌ڵی بكه‌ن به‌ڵام زانست و زانیارى ته‌نها بۆ ره‌گه‌زێك قۆرخ بێت و ئه‌وی دیكه‌ى لێ بێبه‌ش بكرێت؟!
    2- مافه‌ كۆمه‌ڵایه‌تیه‌كان
    ئیسلام ڕۆڵی ته‌واوكارانه‌ى بۆ ژنان و پیاوان داناوه‌ كه‌ پێویسته‌ له‌ هه‌موو بواره‌كانى ژیاندا ڕه‌نگبداته‌وه‌. له‌ بوارى كۆمه‌ڵایه‌تیدا، ئیسلام ژیانى مرۆڤه‌كانى له‌ خێزاندا ڕێكخستووه‌ و به‌ قه‌واره‌یه‌كى پیرۆز لێی ده‌ڕوانێت، كه‌ پێویسته‌ له‌سه‌ر بنه‌ماى سۆز و ڕێز و خۆشه‌ویستى، دابمه‌زرێت. ته‌نانه‌ت خێزان به‌ یه‌كێك له‌ به‌ڵگه‌كانى خواى گه‌وره‌ له‌ قورئانى پیرۆزدا باسكراوه‌، و هانى مرۆڤه‌كان ده‌دات بۆ پاراستن و ڕێزگرتن له‌م لانه‌یه‌ و تێفكرین له‌ باڵاده‌ستیى و زانایی و میهره‌بانیی خواى گه‌وره‌، كه‌ ده‌فه‌رموێت: (ومِنْ اياٰتِهِۦٓ أَنْ خَلقَ لكُم مِّنْ أَنفُسِكُمْ أَزْوٰجًا لِّتَسْكُنُوٓاْ إِلیْهَا وجَعَل بَیْنَكُم مَّودَّة‌ً ورَحْمَة‌ إِنَّ فِي ذٰلِكَ لاياٰتٍۢ لِّقَوْمٍۢ ێتَفَكَّرُونَ) الروم (21).
    هه‌ر له‌م سۆنگه‌یه‌وه‌، ئاینى پیرۆزى ئیسلام بناغه‌ى سیستمى كۆمه‌ڵایه‌تی بۆ مرۆڤه‌كان داده‌ڕێژێت و ماف و ئه‌ركه‌كانیان بۆ دیاریده‌كات و داواده‌كات سنوره‌كان بپارێزرێن.
    جه‌ختكردنه‌وه‌ى پاراستنى ڕێز و شكۆى ئافره‌تان له‌ سه‌رجه‌م قۆناغه‌كانى ته‌مه‌نیاندا، وه‌ك كچ، هاوسه‌ر، دایك، خوشك، هتد، به‌ڵگه‌ى مه‌زنیی و پێشكه‌وتوویی ئه‌م په‌یامه‌ پیرۆزه‌یه‌. ئیسلام مافى ژیان و پاراستنى كه‌رامه‌تى مرۆیی ئافره‌تى گه‌ڕانده‌وه‌ . له‌ ڕێنماییه‌كانى قورئان و فه‌رمووده‌دا، ئاماژه‌ به‌ چه‌ند نمونه‌یه‌ك ده‌ده‌ین:
    • قورئان ڕه‌خنه‌ى توند له‌وانه‌ ده‌گرێت كه‌ پێشوازیی له‌ كۆرپه‌ى كچ ناكه‌ن و له‌ داخان ڕوویان ڕه‌ش هه‌ڵده‌گه‌ڕێت: (وإذَا بُشِّرَ أَحَدُهُم بِالْأُنثىٰ ظلَّ وجْهُهُ مُسْودًّا وهُو كَظیمٌ) النحل (58)، كه‌واته‌ كردارى ڕاست خۆشحاڵ بوونه‌ به‌ به‌خششى خواى گه‌وره‌ كچ بێت یاخود كوڕ.
    • له‌ فه‌رمووده‌دا هاتووه‌: (خیركم خیركم لأهله وأنا خیركم لأهلی) و( استوصوا بالنسا‌ء خیرا).
    • هه‌روه‌ها هاتووه‌: جا‌ء رجل إلى رسول الله (د.خ) فقال: یا رسول الله، من أحق الناس بحسن صحابتی؟ یعنی: صحبتی، قال: أمك، قال: ثم من؟ قال: أمك، قال: ثم من؟ قال: أمك، قال: ثم من؟ قال: أبوك .
    • مافى ئافره‌تان له‌ ده‌ربڕینى ڕا و هه‌ڵوێستى خۆیان و مافى گوێ لێگرتن و گفتوگۆكردن سه‌باره‌ت به‌ كێشه‌كانى ژیانیان، ئه‌مه‌ش به‌ ڕوونى له‌ سوره‌تى (المجادلة‌) دا، به‌سه‌رهات و هه‌ڵویستى خاتوو خه‌وله‌، تۆماركراوه‌.
    زۆرینه‌ى كێشه‌ كۆمه‌ڵایه‌تییه‌كانى ئه‌م سه‌رده‌مه‌ له‌وه‌وه‌ سه‌رچاوه‌ده‌گرن كه‌ په‌روه‌رده‌ى كۆمه‌ڵایه‌تى له‌ به‌خشینى متمانه‌ و سۆز و ڕێز و خۆشه‌ویستى و پاراستنى سنوره‌كان كه‌موكورتیان تێدایه‌ و دابینكردنى پێداویستییه‌ ماددیه‌كانى خێزان زاڵه‌ به‌سه‌ر گرنگیدان به‌ لایه‌نى مه‌عنه‌وی و په‌روه‌رده‌ى ئیمانی، و ته‌ندروستى ده‌رونى و په‌یوه‌ندییه‌ كۆمه‌ڵایه‌تییه‌كان.
    3- مافه‌ ئابورییه‌كان
    ئایینى ئیسلامی پیرۆز، شیاوێتى یاسایی و مافه‌ ئابورییه‌كانى ئافره‌تى له‌ شه‌ریعه‌تدا چه‌سپاند، به‌ هێنانه‌دى ئه‌و مافانه‌ش ئافره‌تان ده‌توانن ڕۆڵى مرۆییانه‌ى خۆیان، وه‌ك ته‌واوكاری پیاوان له‌ كۆمه‌ڵگه‌دا ، بگێڕن. مه‌به‌ست له‌ مافه‌ ئابورییه‌كان مافه‌كانى كاركردن، نه‌فه‌قه‌كێشان، موڵكدارێتى، بازرگانیی، وه‌به‌رهێنان، ماره‌یی ، و میراته‌ بۆ ئافره‌تان . له‌ ڕاستیدا، چه‌سپاندنى ئه‌م مافانه‌، شۆڕشێك بوو كه‌ په‌یامى سه‌روه‌رمان (د.خ) بۆ گێڕانه‌وه‌ى شكۆى مرۆیی ئافره‌تان و مافى مافخوراوان، به‌رپایكرد، و بۆ هه‌تاهه‌تایش خواى گه‌وره‌ له‌ قورئانى پیرۆزدا تۆماریكرد تا به‌ تێپه‌ڕبوونى كات ئه‌م مافانه‌ زه‌وتنه‌كرێنه‌وه‌ و پێشێل نه‌كرێن. خاتوو خه‌دیجه‌، دایكى موسڵمانان، (ڕه‌زاى خواى لێ بێت)، كه‌ خاوه‌نكارێكى سه‌ركه‌وتوو بوو و له‌ بوارى بازرگانیدا كاریده‌كرد، نمونه‌یه‌كى جوانى له‌ ڕۆڵى مرۆیی ئافره‌تدا نه‌خشاندووه‌. ئیسلام ڕێزى له‌ ڕۆڵى ئافره‌ت له‌ بوارى ئابوریدا گرتووه‌، و پێغه‌مبه‌رى پێشه‌وامان (د.خ) هانى ژنانى ده‌دا تا پاره‌ و ماڵیان ڕۆڵى له‌ گه‌شه‌پێدانى كۆمه‌ڵگه‌دا هه‌بێت، و ده‌یفه‌رموو (تصدقوا، تصدقوا، و كان أكثر من یتصدق من النسا‌ء).
    4- مافه‌ سیاسییه‌كان
    له‌ ژێر ڕۆشنایی ئایه‌تى پیرۆزى (والمؤمنون والمؤمنات بعضهم اولياء بعض يأمرون بالمعروف وينهون عن المنكر ويقيمون الصلاة و يؤتون الزكاة ويطيعون الله ورسوله اولئك سيرحمهم الله ان الله عزيز حكيم) (التوبه‌: 71)، به‌شداریی ساسیی ئافره‌ت، پانتاییه‌كى به‌رفراوان ده‌گرێته‌وه‌ له‌ فه‌رمانكردن به‌ چاكه‌ و سوودى گشتى و رێگیریی له‌ خراپه‌ و گه‌نده‌ڵكاریی. له‌ كاروانى سه‌رجه‌م پێغه‌مبه‌ران و پێغه‌مبه‌ری پێشه‌واماندا (د.خ)، ڕۆڵی مرۆیی ئافره‌ت له‌ هه‌موو قۆناغه‌كانى بانگه‌واز و په‌یامى خواى گه‌وره‌دا پرشنگده‌داته‌وه‌. ئافره‌تان له‌م پێناوه‌دا سه‌رمه‌شقى كرداریی و پێشه‌نگ و شایسته‌ى په‌ندلێوه‌رگرتن و پیاده‌كردنن، ناكرێت ڕۆڵى به‌رچاوى ژنان له‌ بڕواهێنان و متمانه‌ به‌ پێغه‌مبه‌رى پێشه‌وا (د.خ) ، ئارامگرتن له‌سه‌ر ئازاروئه‌شكه‌نجه‌، شه‌هیدبوون له‌ پێناو بیرباوه‌ڕ، و كۆچكردن بۆ حه‌به‌شه‌ و مه‌دینه‌، به‌شدارییان له‌ سه‌رخستنى په‌یام و به‌یعه‌تدان و ڕاوێژپێكردنیان ته‌نانه‌ت له‌ كاروبارى سه‌ربازییدا، نادیده‌بگیرێن و به‌ به‌شدارى سیاسیی ناوزه‌دنه‌كرێن.
    له‌به‌رئه‌وه‌ى ئافره‌ت نیوه‌ى كۆمه‌ڵگه‌ى مرۆڤایه‌تی پێكده‌هێنێت و رۆڵی ته‌واوكاریی هه‌یه‌ ناكرێت له‌ بوارى سیاسه‌ت به‌ واتا فراوانه‌كه‌ى به‌ دوور بێت و نوێنه‌رایه‌تییه‌كی ڕاسته‌قینه‌ى نه‌بێت. به‌ پێی ڕای زۆرێك له‌ بیرمه‌نده‌ ئیسلامییه‌كان له‌وانه‌ش زاناى كورد پرۆفیسۆر دكتۆر مسته‌فا زه‌ڵمی، ئه‌و (ولایه‌) ی كه‌ له‌ ئایه‌تی پیرۆزى (والمؤمنون و المؤمنات بعضهم أولیا‌ء بعض یأمرون بالمعروف وینهون عن المنكر) دا ئاماژه‌ى پێكراوه‌ مه‌به‌ست پێی به‌شدارییه‌كی ته‌واوى ژیانی سیاسیی و گرتنه‌ده‌ستی پۆسته‌كانه‌ له‌ لایه‌ن ئافره‌تانه‌وه‌ و بوارى فه‌رمانكردن به‌ چاكه‌ و نه‌هی له‌ خراپه‌، پێویستی به‌ هۆشیاری سیاسیی و بوێری و ڕه‌خنه‌گرتن هه‌یه‌، كه‌ ئه‌مرۆ خۆی له‌ كارى حیزبیی و ڕێكخراوه‌یی و حكومیدا ده‌بینێته‌وه‌. زۆرێك له‌ زانا و لێكۆڵه‌رانى هاوچه‌رخیش هه‌مان ڕایان هه‌یه‌، و پێیانوایه‌ له‌ ڕووى به‌ڕێوه‌بردنی هه‌ر پۆستێك به‌ ڕه‌هه‌ندی گشتى كۆمه‌ڵگه‌وه‌ په‌یوه‌ست بێت، هیچ جۆره‌ جیاوازییه‌ك له‌ نێوان ئافره‌ت و پیاودا بوونى نییه‌، له‌وانه‌ش شیخ محمد عبده‌، رفاعه‌ طهطاوي، قاسم أمین، الطاهر الحداد، محمد المهدی الحجوی، ظافر القاسمی، عبدالحمید الشورابی، د.توفیق الشاوی).
    له‌ لایه‌كی دیكه‌وه‌ ئه‌و بڕیار و یاسایانه‌ى له‌لایه‌ن ده‌سه‌ڵاته‌ جیاوازه‌كانه‌وه‌ ده‌رده‌چن، به‌ ڕاسته‌وخۆیی بێت یان ناڕاسته‌وخۆیی، په‌یوه‌ندییان به‌ ژیانی ئافره‌تانیشه‌وه‌ هه‌یه‌، ئیتر چۆن ده‌كرێت له‌گه‌ڵ ئه‌و ژماره‌ى زۆره‌ى ژنان، نوێنه‌ریان له‌ ناوه‌نده‌كانی بڕیاردا نه‌بێت؟؟ یان توانا و لێهاتنه‌كانیان بۆ سودی كۆمه‌ڵگه‌، به‌گه‌ڕنه‌خرێن؟؟ بۆیه‌ به‌شداری به‌رفراوانی ژنان له‌ سه‌رجه‌م كایه‌ سیاسییه‌كاندا مافێكی ڕه‌وا و بنه‌ڕه‌تی خۆیانه‌.
  • نمونه‌كانى ڕۆڵى مرۆیی ئافره‌ت له‌ په‌یامى پێغه‌مبه‌رى سه‌روه‌ردا:
    گه‌ر له‌ كاروانى پێغه‌مبه‌رانى خواى گه‌وره‌ بڕوانین، ڕۆڵ و به‌شداریی كاریگه‌رانه‌ى ئافره‌ت به‌ ڕوونى دیاره‌. ئافره‌ت به‌شێوه‌یه‌كى كاره‌كیی سه‌لماندویه‌تى كه‌ به‌هێزه‌ و به‌هێزكه‌ریشه‌، له‌ لایه‌كه‌وه‌ خۆى وه‌ك كه‌سێتییه‌كى به‌هێز ڕۆڵى مرۆییانه‌ى له‌ كۆمه‌ڵگه‌دا گێڕاوه‌ و له‌ لایه‌كی تریشه‌وه‌، به‌هێزكه‌ر و پشتیوانى پێغه‌مبه‌ران و په‌یامه‌كه‌یان بووه‌. هه‌ربۆیه‌ ڕۆڵى كاریگه‌ریان له‌ قورئانى پیرۆزدا به‌ هه‌تاهه‌تایی، تۆماركراوه‌ و نه‌خشێنراوه‌، ده‌كرێت لێره‌دا ئاماژه‌ به‌ چه‌ند نمونه‌یه‌كى قورئانی بده‌ین:
    یه‌كه‌م: سه‌ربه‌خۆیی بیركردنه‌وه‌ و بیروباوه‌ڕ
    له‌ په‌یامى پێغه‌مبه‌راندا (سه‌لامى خوایان له‌سه‌ر بێت)، ئافره‌تان خاوه‌نى سه‌ربه‌خۆیی بیركردنه‌وه‌ و بیروباوه‌ڕى خۆیان بوون ، و ته‌نها وابه‌سته‌ى بیروبڕواى پیاوانى خێزان و بنه‌ماڵه‌كه‌یان نه‌بوون، ئه‌م هه‌ڵویستانه‌ له‌ قورئانى پیرۆزدا تۆماركراون:
    (ضرَبَ اللَّهُ مَثلًا لِّلَّذِینَ كَفَرُوا امْرَأَتَ نُوحٍ وامْرَأَتَ لُوط كَانَتَا تَحْتَ عَبْدَیْنِ مِنْ عِبَادِنَا صَالِحَیْنِ فَخَانَتَاهُمَا فَلمْ یُغْنِێا عَنْهُمَا مِنَ اللَّهِ شَیْئًا وقِیل ادْخُلا النَّارَ مَعَ الدَّاخِلِینَ (10) وضَرَبَ اللَّهُ مَثلًا لِّلَّذِینَ امَنُوا امْرَأَتَ فِرْعَوْنَ إِذْ قَالتْ رَبِّ ابْنِ لِی عِندَكَ بَیْتًا فِي الْجَنَّة‌ِ ونَجِّنِی مِن فِرْعَوْنَ وعَمَلِهِ ونَجِّنِی مِنَ الْقَوْمِ الظَّالِمِینَ(11) (سورة التحریم).
    دووه‌م: پێگه‌ى ئافره‌تان له‌ خێزاندا
    ئافره‌تان پێگه‌یه‌كى به‌ به‌ها و گرنگیان له‌ خێزاندا پێدراوه‌، له‌ ڕۆڵه‌كانى دایك، خوشك، كچ، و هاوسه‌ر، له‌ قۆناغه‌ جیاوازه‌كانى ته‌مه‌نیاندا. له‌ هه‌مان كاتدا ڕۆڵى مرۆیی خۆیان له‌ په‌یامى سه‌رجه‌م پێغه‌مبه‌راندا گێڕاوه‌، بۆ نمونه‌:
    • ڕۆڵى دایكانى مه‌زنى وه‌ك هاوسه‌رى عیمران، سه‌روه‌رمان خاتوو مه‌ریه‌م (دایكى سه‌روه‌رمان عیسا)، خاتوو هاجه‌ره‌ (دایكى سه‌روه‌رمان اسماعیل)، هه‌روه‌ها دایكى پێغه‌مبه‌ر موسا (سه‌لامى خوای گه‌وره‌ له‌ هه‌موویان بێت).
    • وه‌ك هاوسه‌ر، ڕۆڵى دایكانمان خاتوو خه‌دیجه‌ و خاتوو عائیشه‌، هه‌روه‌ها خاتوو هاجه‌ر و خاتوو ساره‌، (سه‌لامى خوای گه‌وره‌ له‌ هه‌موویان بێت)، به‌ نه‌مرى له‌ مێژوودا، ده‌مێنێته‌وه‌.
    • وه‌ك خوشك ڕۆڵى زیره‌كیی و لێهاتوویی خوشكى پێغه‌مبه‌ر موسا (سه‌لامى خوای گه‌وره‌ى له‌سه‌ر بێت)، له‌ قورئانى پیرۆزدا، تۆماركراوه‌.
    • وه‌ك كچ، ڕۆڵى شایسته‌ و كاریگه‌ریی كچانى پێغه‌مبه‌ر شوعه‌یب (سه‌لامى خوای گه‌وره‌ى له‌سه‌ر بێت)، دیسان له‌ قورئانى پیرۆزدا، تۆماركراوه‌. كه‌ جێی له‌سه‌ر وه‌ستان و تێڕامانه‌، و چۆن به‌ پاراستنى كه‌سێتى و ئافره‌تێتى خۆیان، به‌شدارى ژیانى كۆمه‌ڵگه‌ ده‌كه‌ن و به‌ به‌جێهێنانى ڕۆڵى مرۆییانه‌ى خۆیان، یارمه‌تى باوكى به‌ساڵاچوویان ده‌ده‌ن.
    سێیه‌م: ڕۆڵى ئافره‌ت له‌ حوكمڕانیی و ده‌وڵه‌تداریدا
    قورئانى پیرۆز، ڕۆڵى خاتوو به‌لقیس و به‌سه‌رهاتى میلله‌ته‌كه‌ى به‌ ورده‌كارییه‌وه‌ ئاماژه‌پێداوه‌ ، و به‌ نمونه‌ى حاكمێكى دانا و ڕاوێژكار و دووربین، تۆماریكردووه‌.
    شایانى باسه‌، كه‌ زۆرینه‌ى ڕه‌های نمونه‌كانى قورئان، ، نمونه‌ى ئه‌رێنى و چالاك و كاریگه‌رن و ڕه‌نگدانه‌وه‌ى ڕۆڵى مرۆییانه‌ى ئافره‌تن له‌ ژیانى كۆمه‌ڵگه‌دا. له‌ كۆتاییدا، ده‌گه‌ینه‌ ئه‌و به‌ره‌نجامه‌ى كه‌ ئافره‌تان له‌ په‌یامى پێغه‌مبه‌ری پێشه‌واماندا (د.خ)، سه‌ڕاى بوونى پێگه‌ى به‌هێز وه‌ك مێینه‌ له‌ چوارچێوه‌ى ژیانى تایبه‌تى خێزانیدا، گێڕانى ڕۆڵى مرۆییانه‌یان له‌ سه‌رجه‌م كایه‌كانى كۆمه‌ڵگه‌دا، داواكراوه‌ و به‌ ته‌واوكاری ئه‌رك و ڕۆڵى پیاوان داده‌نرێت بۆ ئاوه‌دانكردنه‌وه‌ى زه‌وى و به‌جێهێنانى ئه‌ركه‌كانى جێنشینی خواى به‌دیهێنه‌ر و په‌روه‌ردگار.

سه‌رچاوه‌كان
1- قورئانى پیرۆز
2- فه‌رموده‌كانى پێغه‌مبه‌ر (صلى الله علیه‌ و سلم)
3- پ.ی.د. عالیه‌ فه‌ره‌ج مسته‌فا ( 2016): سیمنارى پرسى ژن له‌ ئه‌پڕۆچه‌ قورئانیه‌كاندا
4- د. محمد عماره‌
https://www.youtube.com/watch?v=fhhFhn_ggpQ
5- فائیز ابراهیم محمد (2015): ئافره‌ت له‌ قه‌فه‌سى ئازادیدا، هه‌ولێر، چاپخانه‌ى ڕۆژهه‌ڵات
6- مصطفى الطحان (1999): المرأة‌ في موكب الدعوة‌، دار التوزیع و النشر الاسلامیة‌، الطبعه‌ الاولى
7- د. عمر عبدالعزیز (2010): مافه‌ گشتییه‌كانى ژنان له‌ ئیسلامدا، زنجیره‌ى په‌یامه‌كانى خوشكان، چه‌پكى سێهه‌م، ژماره‌ 25
8- د. ئه‌یوب عه‌لى زه‌ڵمى (2021): ئافره‌ت له‌ ڕوانگه‌ى ئیسلامه‌وه‌، زنجیره‌ى شه‌ن و كه‌و (16)، ژماره‌ى سپاردن (1824)
9- بێخاڵ أبوبكرحسین (2003): بحث حول تطور الفكر النسوي في العالم الاسلامي.
10- بێخاڵ أبوبكرحسین (2021): باڵاپۆشیی له‌ فیكرى د.شه‌حروردا: خوێندنه‌وه‌یه‌ك له‌ ڕوانگه‌ى پرۆسه‌ى په‌یوه‌ندیگرتنى نازاره‌كییه‌وه‌، سه‌نته‌رى توێژینه‌وه‌ و ڕاپرسى.
11- عبدالحلیم أبوشقة‌ (2002): تحریر المرأة‌ في عصر الرسالة‌، الجز‌ء الأول، الطبعة‌ السادسهة.
12– https://www.almaany.com/answers/376463/

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    Use software like Ahrefs, Moz, and SEMrush to study your competitors’ link profiles.
    Spot authoritative link sources and attempt to gain backlinks from those
    sources.

    Building Relationships
    Establishing relationships with key figures and authority websites is advantageous for link building.
    Engage with these individuals on social media, share their articles, and collaborate on projects.
    In the long run, these relationships may result in linking
    opportunities and mutual gains.

    Using Link Building Tools
    There are numerous platforms available that can help in link
    building. Tools like Ahrefs, Moz, SEMrush, and Majestic provide insights into your
    link sources, identify link opportunities,
    and track your backlink acquisition. Employing these software
    can help in creating an effective link acquisition campaign.

    Avoiding Black Hat Techniques
    It’s crucial to not use illegitimate link building techniques that may hurt your
    website’s reputation and position. Methods like link farming, irrelevant forum posts,
    and manipulative backlink tricks may result in penalties from major search engines.
    Prioritize ethical strategies that establish genuine links.

    Conclusion

  38. He urges job seekers not to lose hope or quit attempting, even if it really is slow going.

    Feel free to visit my web blog; Read More

  39. Единственное требование, предъявляемое клубом к игрокам, – совершеннолетний возраст.

  40. Welcome to the Link Building Section! As SEO professional focused in link building, I set up this section to
    share tips and facilitate talks on every aspect of link acquisition.

    Understanding Link Building
    Link building is a crucial element of search engine optimization. It involves acquiring
    backlinks from other sites to your own, thereby improving your
    site’s authority and visibility on Google. This forum aims to assist you grasp
    and implement effective link building techniques.

    Creating Valuable Content
    One of the most successful ways to acquire backlinks is by developing valuable content.
    Instead of emphasizing how many links you get, focus on relevance.
    Good content that stays educational garners naturally acquired links and improves your website’s credibility.

    Engaging with Communities
    Participating in specific communities and discussion boards is advantageous for
    link building. Respond to queries, offer helpful information, and engage with
    members genuinely. Over time, this method helps to establish rapport that may result in backlink
    chances.

    Utilizing Social Media
    Social networks are able to be crucial for link
    building. Post your content on different platforms to boost exposure and
    attract backlink sources. Communicate with your audience by responding to comments and starting discussions that may result in link opportunities.

    Guest Posting
    Publishing guest blogs is still a well-known link building strategy.
    Find reputable sites in your industry that are open to guest articles.
    Develop informative posts that are useful to their readers and incorporate a hyperlink to your page in the bio section.

    Analyzing Competitors
    Analyzing your competition offers useful data into successful techniques for building links.
    Utilize software like Ahrefs, Moz, and SEMrush to
    examine your competitors’ backlinks. Spot high-quality
    backlink opportunities and attempt to acquire hyperlinks from the same websites.

    Building Relationships
    Establishing rapport with key figures and high-authority sites is beneficial for
    gaining links. Connect with these influencers on industry events, distribute their posts, and work together on projects.

    Over time, these partnerships could result in backlink chances
    and mutual gains.

    Using Link Building Tools
    There are numerous tools available that can help in link building.
    Tools like Ahrefs, Moz, SEMrush, and Majestic give information into
    your competitors’ backlinks, identify backlink prospects, and track your linking efforts.
    Using these tools will assist in building an successful link building strategy.

    Avoiding Black Hat Techniques
    It’s crucial to not use illegitimate link building techniques
    that could damage your page’s reputation and ranking. Techniques
    like buying links, spammy blog posts, and manipulative
    link schemes may result in punishments from major search engines.

    Concentrate on ethical techniques that build natural hyperlinks.

    Conclusion

  41. Opening a t-shirt store can be an exciting opportunity for individuals looking to explore the fashion sector.
    With the right approach and hard work, a t-shirt shop may thrive
    and become a profitable venture. Here are some key steps to keep in mind when starting a t-shirt store.

    ### Initial Planning

    Developing a detailed business plan is essential for the success and growth
    of your t-shirt shop. This plan must include the customer base, marketing strategies, funding requirements, and aims.
    Knowing your target market is crucial to customize your t-shirts and promotional
    activities to meet their needs.

    ### Creating the T-Shirts

    Creating the design of your t-shirts is a critical factor in appealing to buyers.

    Consider hiring talented artists to create unique and fashionable designs
    that appeal to your target market. Think about employing different processes, such as screen printing, DTG printing, and heat transfer, according to your
    budget and the quality level of the apparel.

    ### Selecting Vendors

    Selecting reliable suppliers for your materials is essential to guarantee reliable
    goods. Search for vendors that offer high-quality basic tees in diverse sizes.
    Creating a good connection with your suppliers can help guarantee prompt delivery and affordable pricing.

    ### Building an Online Shop

    In today’s online era, having an online presence is crucial for reaching a wider market.
    Develop an attractive and efficient website to feature your apparel.

    Use clear pictures and informative product details to give customers a good sense of what they are buying.
    Think about including options like trusted payment methods, ratings,
    and network integration to enhance user engagement.

    ### Marketing and Promotion

    Strategic marketing is essential to driving customers to
    your t-shirt shop. Leverage different marketing channels, like social
    media, email marketing, influencer marketing, and SEO.
    Platforms like Instagram, Facebook, and TikTok allow you to
    engage a large customer base and highlight your products.

    Email marketing can be an effective strategy to keep
    your audience and inform them about new arrivals, sales, and
    upcoming collections. Collaborating with influencers can also boost
    in reaching potential clients.

    ### After-Sales Service

    Providing excellent support is vital for building a faithful
    clientele. Guarantee that your clients have a great shopping experience from the moment they visit your store.
    Address questions and complaints efficiently and professionally.
    Offering convenient refunds and fair policies can assist establishing reliability with your customers.

    ### Analyzing Sales

    Frequently reviewing your sales will help detect parts for
    enhancement and tweak your {strategies|approaches

  42. Starting a t-shirt business is often an thrilling venture for entrepreneurs looking to enter the clothing
    industry. With an effective plan and hard work, a t-shirt shop can thrive and grow into a profitable venture.
    Here are some essential steps to think about when opening a t-shirt shop.

    ### Business Plan

    Developing a detailed strategy is vital for the success of your t-shirt shop.
    This blueprint must outline the audience, advertising
    plans, budget, and aims. Identifying your
    customer base can help customize your products and marketing efforts to meet their
    needs.

    ### Design and Production

    Designing of your t-shirts is a key element in attracting buyers.

    Hire experienced artists to develop eye-catching and fashionable patterns that resonate with
    your audience. Think about utilizing diverse techniques, such
    as screen printing, DTG printing, and sublimation, according to your budget
    and the quality you want of the t-shirts.

    ### Choosing Suppliers

    Choosing dependable manufacturers for your materials is crucial
    to make sure of consistent products. Search for suppliers that offer top-notch blank t-shirts in diverse sizes.
    Building a strong partnership with your manufacturers can help guarantee prompt shipments and reasonable costs.

    ### Creating an Online Shop

    In today’s digital age, having an digital storefront is crucial for accessing a wider market.
    Build an user-friendly and efficient online store to feature your apparel.
    Implement professional pictures and comprehensive product details to
    offer visitors a better idea of what they are buying.
    Think about integrating features like safe transactions options, customer reviews, and social sharing integration to enhance visitor experience.

    ### Advertising and Marketing

    Strategic marketing is key to bringing in visitors to your t-shirt shop.
    Leverage various promotional methods, such as social media,
    email campaigns, partnering with influencers, and search engine optimization. Platforms like Instagram, Facebook, and
    TikTok enable you to reach a vast customer base and highlight your designs.

    Email marketing is another strategy to engage with your audience and notify them about latest designs, sales, and forthcoming events.
    Partnering with influencers can further boost in accessing potential customers.

    ### After-Sales Service

    Providing exceptional after-sales service is essential for building a loyal clientele.

    Ensure that your clients have a satisfactory experience from beginning to end.
    Handle inquiries and issues promptly and professionally.
    Offering easy returns and clear policies can assist establishing confidence with your audience.

    ### Assessing Performance

    Regularly reviewing your sales can help identify aspects for improvement
    and adjust your {strategies|approaches

  43. Launching a t-shirt store is an exciting opportunity for entrepreneurs seeking to
    enter the clothing industry. With an effective plan and hard work, your t-shirt shop
    could thrive and become a profitable venture. Here are some important steps to think
    about when starting a t-shirt business.

    ### Initial Planning

    Creating a comprehensive business plan is essential for the success of your
    t-shirt shop. This plan needs to include the customer base, promotional methods, financial
    plan, and business goals. Identifying your customer base is crucial to adjust your products and
    advertising to meet their needs.

    ### Creating the T-Shirts

    Creating the design of your t-shirts is a critical
    aspect in drawing customers. Consider hiring experienced artists to develop eye-catching and
    fashionable graphics that interest your customers. Consider using
    different techniques, including screen printing, DTG printing, and sublimation, depending on your
    budget and the desired quality of the products.

    ### Selecting Vendors

    Selecting reliable suppliers for your t-shirts is essential to guarantee high-quality goods.
    Identify manufacturers that provide top-notch basic tees in diverse styles.
    Establishing a solid relationship with your manufacturers is important to
    ensure prompt shipments and competitive pricing.

    ### Creating an Online Shop

    In today’s digital era, having an digital storefront is essential for reaching a
    broader audience. Create an user-friendly and functional online store to
    showcase your t-shirts. Implement high-quality pictures and informative information to offer visitors a good sense of what they are buying.

    Consider including elements like secure payment systems, customer reviews, and social media integration to
    boost visitor experience.

    ### Marketing and Promotion

    Targeted marketing is essential to bringing in traffic to your t-shirt shop.
    Use various advertising platforms, such as social media, email marketing,
    influencer collaborations, and SEO. Platforms like Instagram, Facebook, and TikTok provide you to reach a vast number of people and
    feature your designs.

    Email campaigns can be an effective strategy to engage with your subscribers and notify them about new
    products, sales, and upcoming launches. Influencer
    marketing can additionally help in connecting
    with potential customers.

    ### Customer Support

    Providing outstanding support is vital for building a loyal audience.
    Make sure that your buyers have a satisfactory experience
    from beginning to end. Respond to inquiries and complaints efficiently and courteously.
    Offering easy returns and fair terms can help creating reliability with your audience.

    ### Assessing Metrics

    Consistently reviewing your performance can help spot parts for enhancement and tweak your {strategies|approaches

  44. Creating backlinks is an essential search engine
    optimization. It requires obtaining links from other websites to your online presence.
    Inbound links are seen by Bing as a recommendation for your webpage, that
    can boost your site’s visibility.

    Importance of Backlinking
    Backlinks signal to search engines that your page is authoritative.
    The greater number of quality backlinks you acquire, the better
    your page will appear in search results.

    Types of Backlinks
    Several different categories of backlinks that influence your SEO differently:

    Natural Backlinks: This type is acquired naturally.
    External sites refer to your content owing to the reason that they find it valuable.

    Manual Backlinks: This type involves actively seeking links.
    This can be accomplished through reaching out to webmasters.

    Self-Created Backlinks: This category is generated by adding a URL to a forum signature.

    Quality vs. Quantity
    In backlinking, the quality outweighs the number.

    One relevant inbound link from a reputable site is more valuable than many spammy links.
    Bing evaluate the authority of the referring domain to determine the value
    of the backlink.

    How to Build Quality Backlinks
    Here are some effective strategies for acquiring valuable backlinks:

    Guest Blogging: Submitting posts to authoritative sites in your field can gain backlinks
    to your content.

    Content Marketing: Developing high-quality and shareable content gains inbound
    links.

    Broken Link Building: Identifying 404 errors on other websites and recommending your site as
    a substitute.

    Skyscraper Technique: Creating content that offer more value than what others have written and reaching out to websites that link to the original content.

    Influencer Outreach: Connecting with prominent figures
    in your field to gain referrals.

    Avoiding Black Hat Techniques
    When acquiring backlinks, it’s important to steer clear of unethical methods.
    This involves participating in link farms tools. These techniques can cause
    penalties by Google, which can damage your site’s ranking.

    Monitoring and Analyzing Backlinks
    Frequently checking and assessing your external link structure
    is important for maintaining a strong search presence. Employing services like Moz can support
    to track backlinks and spotting any issues.

    Conclusion
    Building backlinks remains a fundamental component of search engine optimization. By
    emphasizing relevant and high-quality links,
    avoiding black hat techniques, and regularly monitoring your backlink profile, you can boost your website’s ranking on Google.

  45. Launching a t-shirt shop can be an thrilling opportunity
    for business owners seeking to explore the apparel industry.
    With an effective approach and dedication, your t-shirt shop
    may prosper and grow into a flourishing business. Here
    are some important steps to think about when starting a t-shirt
    store.

    ### Initial Planning

    Creating a detailed plan is crucial for the success of your t-shirt shop.
    This plan should include the audience, promotional methods,
    budget, and aims. Knowing your audience can help customize your t-shirts and advertising to suit their preferences.

    ### Designing and Producing

    Designing of your t-shirts is a important factor in appealing
    to customers. Hire skilled artists to develop unique and stylish patterns that interest your customers.
    Think about utilizing diverse techniques, including screen printing,
    digital printing, and sublimation, according to your
    resources and the desired quality of the apparel.

    ### Sourcing Materials

    Finding trustworthy suppliers for your products is vital
    to ensure consistent goods. Search for suppliers that offer premium basic
    tees in different colors. Creating a strong connection with your manufacturers
    will help maintain timely supply and affordable pricing.

    ### Creating an Online Store

    In today’s internet era, having an digital storefront is important for accessing a broader customer base.
    Create an appealing and functional online store to display your t-shirts.

    Use high-quality photos and detailed product details to provide buyers a good sense of what they are purchasing.

    Consider including options like safe transactions options, customer reviews, and network links to improve customer interaction.

    ### Advertising and Marketing

    Strategic advertising is essential to attracting visitors to your t-shirt shop.

    Leverage various advertising platforms, including social media,
    email marketing, influencer marketing, and SEO. Platforms like Instagram, Facebook,
    and TikTok enable you to connect with a vast customer base and highlight your designs.

    Sending newsletters is another strategy to engage with your
    audience and update them about new products,
    sales, and forthcoming launches. Influencer marketing can additionally assist in reaching potential clients.

    ### Customer Support

    Providing outstanding after-sales service is essential for building
    a faithful clientele. Ensure that your buyers have a great
    experience from beginning to end. Respond to inquiries and
    problems quickly and politely. Offering hassle-free exchanges and transparent terms can aid in building reliability with your customers.

    ### Reviewing Metrics

    Consistently reviewing your performance is crucial to identify parts
    for growth and modify your {strategies|approaches

  46. Preserving optimal health is crucial for males of
    all ages. Achieving overall well-being requires blending physical fitness, proper nutrition, mental health care, and
    preventive measures. Here, we will explore several easy-to-follow advice for men to enhance their health and attain an optimal
    lifestyle.

    ### Proper Diet

    A balanced diet is the foundation of excellent well-being.
    Males must focus on consuming a variety of healthy foods
    that offer essential nutrients, minerals, and essential compounds.
    Below are a few key dietary tips:

    – **Eat Plenty of Fruits and Vegetables:** Strive for at least five servings of
    fruits and vegetables every day. These foods are rich in vitamins, minerals, and fiber, vital for maintaining
    excellent health.
    – **Opt for Whole Grains:** Replace refined grains with whole grains like brown rice, quinoa, and whole wheat.
    Whole grains are packed with nutrients and fiber,
    which help manage blood sugar levels and encourage digestive health.

    – **Incorporate Lean Proteins:** Include lean proteins like chicken, turkey, fish,
    beans, and legumes in your diet. Protein is essential for muscle repair and growth.

    – **Reduce Processed Foods:** Cut down on processed foods high in sugars, salts, and unhealthy fats.
    Opt for fresh, whole foods whenever possible.
    – **Drink Plenty of Water:** Ensure drink plenty of water throughout the day to stay hydrated.
    Proper hydration is crucial for maintaining energy levels and supporting
    bodily functions.

    ### 2. Regular Physical Activity

    Participating in consistent physical activity is crucial for general wellness.

    Exercise helps maintaining a healthy weight, improving cardiovascular
    health, and improving mental well-being. Think about following these exercise tips:

    – **Cardiovascular Exercises:** Incorporate a mix of cardiovascular exercises like running, biking, and swimming.
    Strive for at least 2.5 hours of moderate-intensity cardio per week.

    – **Strength Training:** Add strength training exercises at
    least 2 days a week. Focus on working all major
    muscle groups to build and maintaining muscle mass.
    – **Flexibility and Mobility:** Include flexibility and
    mobility exercises such as stretching and yoga to improve range of motion and prevent injuries.

    – **Stay Active Throughout the Day:** Avoid prolonged periods of sitting.

    Break up long sitting periods to stand up, stretch, and walk.
    Think about using a standing desk or taking short walks during
    breaks.
    – **Find Activities You Enjoy:** Opt for exercises that you enjoy to make it easier stick with a regular fitness routine.

    Whether it’s playing sports, hiking, or dancing, find what works for
    you.

    ### 3. Mental Health

    Mental health is just as important as physical health.
    Men often overlook their mental well-being, but taking measures to
    manage stress and maintain a positive mindset is crucial. Here are some mental health tips:

    – **Engage in Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and
    improve overall mental health. Take a few minutes each day doing deep
    breathing exercises or mindfulness meditation.
    – **Maintain Relationships:** Maintain strong social connections with friends,
    family, and colleagues. Social support is vital for mental well-being
    and can assist in mitigating feelings of loneliness and isolation.
    – **Seek Professional Help:** If you’re struggling with mental health issues such as depression or
    anxiety, don’t hesitate to seek help from a mental health professional.

    Therapy and counseling can offer valuable support and coping strategies.

    – **Set Realistic Goals:** Establishing and achieving realistic goals can enhance self-esteem and provide a sense of accomplishment.
    Break larger goals into smaller, manageable steps.

    ### Proactive Health Measures

    Regular check-ups and preventive care are crucial for
    detecting potential health issues early and maintaining overall health.

    Think about these preventive care tips:

    – **Plan Regular Health Screenings:** Regular screenings for blood pressure, cholesterol
    levels, blood sugar, and prostate health can assist in detecting
    issues early. Follow your doctor’s recommendations for routine check-ups.

    – **Get Vaccinated:** Keep current with vaccinations, including the flu shot and other
    recommended vaccines. Vaccinations assist in protecting
    against preventable diseases.
    – **Monitor Your Health:** Pay attention any changes in your body and report any unusual symptoms to your doctor.
    Early detection of health issues can result in more effective treatment.

    – **Adopt Healthy Habits:** Avoid smoking, reduce alcohol consumption, and practice safe sex.
    These habits can significantly reduce the risk of various health problems.

    ### 5. Importance of Sleep

    Good sleep is vital for overall health. It allows the body to repair and recharge, supports cognitive function, and enhances mood.
    Think about these tips for better sleep:

    – **Stick to a Sleep Schedule:** Sleep and rise at
    the same time every day, even on weekends. Consistency helps control your body’s sleep-wake cycle.

    – **Create a Relaxing Bedtime Routine:** Develop a calming
    routine before bed, such as reading a book, taking a warm bath,
    or practicing relaxation techniques.
    – **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
    The blue light emitted by phones, tablets, and
    computers can interfere with sleep.
    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and cool.
    Use comfortable bedding and consider using earplugs or
    a white noise machine if noise is an issue.

    ### 6. Managing Stress

    Effective stress management is essential for overall wellness.
    Long-term stress can harm both mental and physical health.
    Here are some stress management tips:

    – **Identify Stress Triggers:** Understand what causes stress in your life and
    seek methods to reduce or manage these triggers.
    – **Practice Relaxation Techniques:** Incorporate relaxation techniques such as
    deep breathing, progressive muscle relaxation, or visualization to reduce stress levels.

    – **Stay Active:** Physical activity is an excellent way to lower
    stress. Regular exercise emits endorphins, which boost mood and promote relaxation.
    – **Balance Work and Life:** Seek a equilibrium between work and personal life.

    Take time for hobbies, relaxation, and spending time with
    loved ones.

    By integrating these pieces of advice into your daily routine, males can enhance their health and achieve a optimal lifestyle.

    Remember that health is an ongoing process, and making small, steady changes can lead to significant improvements over time.

  47. Maintaining optimal wellness is essential for men of
    all ages. Achieving comprehensive well-being demands blending exercise, proper nutrition, mental health care, and preventive care.

    Here, we will explore various easy-to-follow advice for men to improve their health and achieve an optimal lifestyle.

    ### Proper Diet

    Proper nutrition is the foundation of good well-being.
    Men should emphasize eating a diverse range of nutrient-dense foods that provide necessary vitamins,
    minerals, and antioxidants. Below are a few key dietary tips:

    – **Eat Plenty of Fruits and Vegetables:** Strive for at least 5 servings of fruits and vegetables daily.
    Such foods are loaded with vitamins, minerals, and
    fiber, vital for preserving good health.
    – **Opt for Whole Grains:** Replace refined grains with whole grains
    such as brown rice, quinoa, and whole wheat. Whole grains are rich
    in nutrients and fiber, which help manage blood sugar levels and encourage digestive health.

    – **Include Lean Proteins:** Include lean proteins like chicken, turkey, fish, beans,
    and legumes in your diet. Protein is vital for muscle repair and growth.

    – **Reduce Processed Foods:** Cut down on processed foods
    high in sugars, salts, and unhealthy fats. Opt for fresh, whole foods when possible.

    – **Stay Hydrated:** Make sure to drink plenty of water all day long to remain hydrated.
    Proper hydration is crucial for keeping up energy levels
    and supporting bodily functions.

    ### Consistent Exercise

    Participating in regular physical activity is crucial for overall wellness.
    Physical activity assists in maintaining a healthy weight,
    improving cardiovascular health, and enhancing mental well-being.
    Think about these exercise tips:

    – **Aerobic Workouts:** Incorporate a mix of cardiovascular exercises like jogging, biking, and swimming.

    Strive for at least 2.5 hours of moderate-intensity cardio per week.

    – **Strength Training:** Add strength training exercises at
    least 2 days a week. Emphasize working all major muscle groups to build and maintaining muscle mass.

    – **Flexibility and Mobility:** Include flexibility and mobility exercises like stretching and
    yoga to improve range of motion and avoiding injuries.

    – **Stay Active Throughout the Day:** Steer clear of extended periods
    of sitting. Break up long sitting periods to stand up, stretch, and walk.
    Think about using a standing desk or going for short
    walks during breaks.
    – **Enjoy Your Workouts:** Choose exercises that you like to ensure you stay committed to a regular fitness
    routine. Whether it’s playing games, hiking, or dancing,
    do what you love.

    ### Psychological Well-Being

    Mental health is equally crucial as physical health. Men often ignore their
    mental well-being, but taking measures to control stress and
    uphold a positive mindset is vital. Here are some
    mental health tips:

    – **Engage in Mindfulness and Meditation:** Mindfulness and meditation can help reducing
    stress and improve overall mental health. Spend a few minutes each day
    practicing deep breathing exercises or mindfulness meditation.
    – **Stay Connected:** Maintain strong social connections with friends,
    family, and colleagues. Social support is vital for mental
    well-being and can help mitigating feelings of loneliness and isolation.
    – **Seek Professional Help:** If you’re struggling with mental health issues such as depression or anxiety, don’t hesitate to seek help from a
    mental health professional. Therapy and counseling can offer valuable support and coping
    strategies.
    – **Set Realistic Goals:** Establishing and achieving realistic goals can boost self-esteem and
    give a sense of accomplishment. Break larger goals into smaller,
    achievable steps.

    ### 4. Preventive Care

    Regular check-ups and preventive care are essential for detecting potential health issues early and preserving overall health.

    Consider these preventive care tips:

    – **Plan Regular Health Screenings:** Regular screenings for blood pressure,
    cholesterol levels, blood sugar, and prostate health can assist in detecting issues early.
    Follow your doctor’s recommendations for routine
    check-ups.
    – **Get Vaccinated:** Stay up to date with vaccinations,
    including the flu shot and other recommended vaccines. Vaccinations assist in protecting against preventable
    diseases.
    – **Monitor Your Health:** Be aware of any changes in your body and report any unusual symptoms to your doctor.
    Early detection of health issues can lead to more effective treatment.

    – **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption,
    and practice safe sex. These habits can greatly lower the risk of
    various health problems.

    ### 5. Importance of Sleep

    Quality sleep is vital for overall health. It permits the body
    to repair and recharge, supports cognitive function, and enhances mood.
    Consider these tips for better sleep:

    – **Stick to a Sleep Schedule:** Go to bed and wake up at the same time every day, even on weekends.

    Consistency aids regulate your body’s sleep-wake cycle.

    – **Create a Relaxing Bedtime Routine:** Develop a calming routine
    before bed, such as reading a book, taking a warm bath, or doing relaxation techniques.

    – **Limit Screen Time:** Minimize exposure to screens at least
    an hour before bedtime. The blue light emitted by phones,
    tablets, and computers can disrupt sleep.
    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and cool.

    Use comfortable bedding and consider using earplugs or a white noise machine if noise is an issue.

    ### 6. Managing Stress

    Effective stress management is crucial for overall wellness.
    Chronic stress can take a toll on both mental and physical health.
    Here are some stress management tips:

    – **Identify Stress Triggers:** Know what causes stress in your life and seek methods to reduce or manage these triggers.

    – **Practice Relaxation Techniques:** Use relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization for reducing stress levels.

    – **Stay Active:** Physical activity is a great way to reduce stress.
    Regular exercise emits endorphins, which improve mood and promote relaxation.
    – **Maintain a Healthy Work-Life Balance:** Strive for a balance
    between work and personal life. Spend time on hobbies, relaxation, and spending time with loved ones.

    By integrating these tips and strategies
    into your everyday routine, men can boost their health and attain a optimal lifestyle.
    Always remember that health is an ongoing process,
    and making small, steady changes can lead to major improvements over time.

  48. Launching a t-shirt store is an exciting opportunity for entrepreneurs looking to tap
    into the fashion market. With a solid plan and dedication, your t-shirt shop could succeed and grow into a flourishing business.
    Here are some essential steps to consider when launching a
    t-shirt shop.

    ### Initial Planning

    Drafting a comprehensive plan is essential for the success of of
    your t-shirt shop. This strategy needs to include the audience, marketing
    strategies, budget, and objectives. Identifying your audience is crucial to adjust your t-shirts
    and promotional activities to meet their needs.

    ### Creating the T-Shirts

    Designing of your t-shirts is a critical element in drawing customers.
    Work with experienced artists to develop attractive and stylish
    designs that appeal to your customers. Think about using diverse printing methods, including screen printing, DTG printing, and heat transfer, depending on your resources and
    the desired quality of the apparel.

    ### Choosing Suppliers

    Selecting reliable suppliers for your products is essential to
    guarantee consistent products. Look for suppliers that
    offer premium plain t-shirts in various styles.

    Building a solid relationship with your vendors is important to guarantee prompt shipments and affordable costs.

    ### Building an Online Store

    In today’s internet world, having an e-commerce site is essential for connecting with a wider market.
    Build an user-friendly and easy-to-navigate online
    store to feature your apparel. Use high-quality pictures and informative product details to offer
    visitors a better idea of what they are purchasing.
    Think about adding features like trusted payment methods, ratings,
    and social sharing buttons to improve customer interaction.

    ### Advertising and Marketing

    Effective marketing is key to driving traffic to your t-shirt shop.
    Use various promotional methods, including social media, email campaigns, partnering
    with influencers, and paid search ads. Sites like Facebook, Instagram, and Twitter allow you
    to connect with a large number of people and feature your products.

    Email campaigns can be an effective strategy to keep your subscribers and notify them about new
    arrivals, sales, and forthcoming collections. Collaborating with influencers can also help in accessing new customers.

    ### Customer Service

    Providing excellent customer service is vital for establishing a faithful clientele.
    Make sure that your buyers have a satisfactory experience
    from the moment they visit your store. Respond to inquiries and complaints quickly and professionally.
    Offering hassle-free refunds and fair conditions can assist creating reliability with your audience.

    ### Reviewing Sales

    Frequently analyzing your business metrics can help detect aspects for growth and modify your
    {strategies|approaches

  49. Preserving optimal health is essential for men of all ages.
    Achieving comprehensive health demands a combination of exercise,
    proper nutrition, psychological well-being,
    and preventive care. Here, we delve into several easy-to-follow tips and strategies for males to improve their wellness and achieve a balanced lifestyle.

    ### 1. Balanced Nutrition

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    ### 3. Mental Health

    Mental health is equally crucial as physical health. Men often ignore their
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    – **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and enhancing
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    – **Maintain Relationships:** Maintain strong social connections with friends,
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    ### 4. Preventive Care

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    ### 5. Importance of Sleep

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    – **Create a Relaxing Bedtime Routine:** Establish a calming routine before bed, such as reading a book, taking a warm bath, or doing relaxation techniques.

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    ### Stress Management

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    – **Maintain a Healthy Work-Life Balance:** Seek a
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    By integrating these tips and strategies into your everyday routine, males can enhance their health and achieve a optimal lifestyle.
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  63. Greetings to the fascinating world of AI-powered girlfriend chatbots.
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    AI girlfriends are artificial intelligence-driven applications
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    Virtual girlfriend chatbots work by complex
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    One can find several positive aspects of engaging with virtual AI girlfriends:

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    You can find various popular virtual girlfriend AI sites currently:

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    Welcome to the comprehensive guide on AI-driven relationships.
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    The influence of AI-driven connections on people has wide-reaching implications:

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    Popular AI Relationship Platforms
    There are numerous well-known applications that enable AI relationships:

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    Despite the benefits, one can find significant ethical considerations related to relationships with AI:

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    Future of AI Relationships
    The potential of AI-driven connections looks promising.
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    Conclusion
    In conclusion, AI relationships give a unique way to engage in emotional support.
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    There are several kinds of virtual partners:

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    Future Prospects
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    Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.

    То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.

    Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.

    Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.

    Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.

    Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
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    Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.

    1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».

    Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.

    2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.

    Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.

    3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.

    4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.

    5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.

    6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.

    Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.

    7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
    Министр, управляемый мафией
    Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.

    Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.

  82. Звон Колокольцева
    Лайф-из-Гуд
    Поздравляем вас, гражданин министр, соврамши!
    Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.

    Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.

    Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
    Так называемые потерпевшие и реально пострадавшие
    Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.

    То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.

    Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.

    Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.

    Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.

    Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
    «Следователи»-преступники должны сидеть в тюрьме
    Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.

    1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».

    Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.

    2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.

    Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.

    3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.

    4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.

    5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.

    6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.

    Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.

    7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
    Министр, управляемый мафией
    Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.

    Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.

  83. Военный адвокат Запорожье. Бесплатная консультация
    юрист
    — это опытный специалист имеющий высшее юридическое образование, сдавший квалификационный государственный экзамен на право осуществления адвокатской деятельностью и специализирующийся в основном на военных делах
    Вся правовая помощь военного адвоката осуществляется в индивидуальном порядке, грамотно, четко и в соответствии с действующими нормативно-правовыми актами.

    Мы как военные юристы действуем не против органов Украины или министерства обороны, мы действуем во благо Украины — наших защитников и граждан Украины, которые попали в тяжелую жизненную ситуацию связанную с незнанием военного и действующего законодательства.

    Поскольку, проявив патриотизм и чувство гражданской ответственности – став на защиту суверенитета страны, граждане участвующие и помогавшие в обороне после, становятся никому не нужными, особенно если военнослужащий стал инвалидом, потерял часть тела или конечность, и не может самостоятельно защитить свои права. Именно в таких ситуациях мы как военные адвокаты приходим на помощь, и добиваемся в установленном законом порядке справедливости, необходимых выплат, установление статуса, оформление пенсий, льгот и т.п.

    Тоже касается, и получение отсрочки от мобилизации, когда например, безосновательно призывают сына у которого отец инвалид 2 группы, или мать прикованная из-за тяжелой болезни к постели, и требующая постороннего ухода. Это же относится и к военнослужащим, рапорта которых не регистрируются в канцелярии воинской части и полностью игнорируются, под прикрытием суеты боевых действий..

    Именно в таких ситуациях, мы приходим на помощь и с помощью ЗАКОННЫХ методов правовой защиты, используя свой опыт полученный при ведении аналогичных военных дел добиваемся справедливости.

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