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لە دەرونناسیدا چەمكێك هەیە بەناوی متمانە بەخۆبوون، لەكردەی تاكیەوە بۆ كردەی كۆمەڵگە ، كە ئەریكسۆن، پێشەنگی سەرەكیە لەم بوارەدا پێی وایە سەرەتای دروستبوونی متمانە و هێز دەگەڕێتەوە بۆ بوونی خولیای تاك بۆ ئەو بابەتانەی هەیەتی، لەهەمان واتادا هەر بونێك وەك تاك شوناسی ئارەزومەندانەی خودی خۆی بێت، هێزی متمانە بەخۆبوون دەگاتە پلەی باڵا و ئەو كەسە ئاڕاستە دەكات بەرەو ئامانجە گەورەكەی كە لەئەزەلەوە هەیەتی.
متمانەی ئافرەتیش ئەو كاتە گەشە دەكات كە هاوسەنگیەك ڕابگرێت لەنێوان ئەو ژیانە ڕۆتینەی تێیدا دەژی لەگەڵ ئەو خولیا و وزە گەورەیەی هەیەتی لەناوەخنی خۆیدا بەجۆرێك لە كردەی تاكیەوە بیگۆڕێت بۆ كردەی كۆمەڵایەتی. خانمانی كوردی دەرەوەی وڵاتیش وەك هەموو خانمێكی دیكەی كوردستان ژیانی ئاسایی خۆی و كاركردنی دەرەوەی وابەستەی یەك كردوە و، ژیانێكی پڕ لە وزە دەبەنە سەر .
هەڵبەت ئیرادە و متمانەی ئەو خانمانە زۆر زیاترن كە گرنگی بە زمان و كلتور و دینی نەتەوەی خۆیان دەدەن و، هەوڵی پاراستنیان دەدەن لە ونبوون و نەمان لە وڵاتێكی زمان و كلتور جیاواز، بۆ نموونە لە شاری لیدسی سەر بە وڵاتی بەریتانیا قوتابخانەیەك هەیە بەناوی (قوتابخانەی نەورۆز) كە كۆی ستاف و مامۆستایانی قوتابخانەكە ئافرەتن، لەهەمان كاتدا بەخۆبەخش كاردەكەن و كاتی خۆیان دەبەخشنە ئە منداڵانەی كە بێبەشن لە خۆشەویستی و نزیكی خاك و نیشتمان و زمانی خۆیان ، خزمەتێك بەو پەڕی هێزی متمانە بەخۆبوونەوە دەكەن بێ ئەوەی لەبەرامبەردا چاوەڕێی هیچ قازانجێكی ماددی بن. سەرەڕای ئەوەش هەوڵیان داوە لەڕێگەی سیمینار و كۆڕی گرنگەوە هۆشیاری كۆمەڵایەتی و خێزانی بڵاوبكەنەوە بۆ بەرچاوڕوونی زیاتر. لەگەڵ ئەمانەشدا ناسنامەی دایكن و هەوڵیان داوە لەڕێگەی چەن گروپێكی جیاوازەوە گرنگی بە دروستكردنی كاریزمای پەرەپێدانی خود بدەن، بیكەن بە پێناسە بۆ كەسایەتی خۆیان و ئەو ژیانە جوانە خێزانیەی هەیانە و بیبەخشنە كەسانی چواردەور بەپاڵپشتی ئەم هەنگاوانە.
١ـــ هەبوونی گروپی ئۆنلاین بۆ بەكلتور كردنی خوێندنەوەو پێشبڕكێ كردن بۆ خوێندنەوەی زۆرترین كتێب.
٢ـــ گەشتی پشووی مێشكی بۆسەردانیكردنی شوێنە جوان و كۆنەكانی شار و پاشان گفتوگۆ لەسەر بابەتێكی فكری و زانستی، ئامانج لێی پشودانە بەڕۆح و جەستە و دوركەوتنەوە لەو جەنجاڵی و تەنهایەی دورە وڵات دەیبەخشێت بە حوكمی دوربوون لەكەس وكار.
٣ـــ بەژداریكردنی كەسانی پسپۆڕ و شارەزا لەبوارە جیاوازەكانی ژیان و گواستنەوەیان بۆ خانمانی دوورە وڵات، بەهۆی ئەوەی دانیشتوانی دەرەوە كەمترین چانسی بەژداریكردنمان هەیە لە سیمینار و كۆڕی زانستی و ئەدەبیدا . وەلێ دڵنیام لەهەموو وڵات و شارو شارۆچكەیەكی دەرەوەدا ئەم گروپ و ڕێكخراو قوتابخانانە هەن، بەلام ڕێژەكەیان زۆر كەمە و گەر هەشبن بڵاو ناكرێنەوەو، حوكمەتی هەرێمیش هیچ پلان و توێژینەوەیكی زانستی و دەست خۆشیەكی نیە بۆ ئەم دامەزراوانە كە لەسەر ئەرك و بەرپرسیارێتی خۆیان گرنگی بە زمان و كلتور و دین دەدەن.
بەخۆشحاڵیشەوە خانمانی كۆی وڵاتانی دەرەوە دەستێكی باڵایان هەیە لەپێگەیاندنی تاك و دروستكردنی قوتابخانە و دامەزراوەی كوردی.
وەك ئاماژەمپێدا قوتابخانەی نەورۆز نموونەیەكی زۆر جوانە لە خەرمانێكدا، كە بۆماوەی چوار ساڵە درێژەپێدەری خەباتی شكۆی كوردە، ئەوەی ئەوان بەچەك دەیان كرد ئێمە بە قەڵەم لەوڵاتی بەریتانیا دەیكەین، بێ ئەوەی هیچ حزب و لایەنێك پشتگیریمان بكات، ئەوەی هەمانە و شانازی پێوە دەكەین ئەو هێز وتوانایانەن كە مامۆستایان وەك دڵی دایكێك هەیانە بێ بەرامبەر دەیبەخشن لەپێناو خۆشەویستی بۆ منداڵانی كورد. بۆیە بۆ هەمیشە بەفۆرمێكی پڕ لە زانست و زانیاری و بە دڵێكی پڕ لەموحیبەت بۆ زمانی كوردی بەردەوام دەبین.
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Starting a t-shirt business can be an thrilling opportunity for business owners wanting to enter the apparel market.
With the right plan and hard work, your t-shirt shop could succeed
and become a successful enterprise. Here are some essential steps to think
about when opening a t-shirt shop.
### Planning
Developing a comprehensive business plan is vital for the
success of your t-shirt shop. This plan should include your audience, promotional methods, financial plan,
and aims. Identifying your audience will help tailor your offerings and marketing efforts to suit their preferences.
### Designing and Producing
Designing of your t-shirts is a critical element in attracting buyers.
Hire experienced graphic designers to craft unique and stylish patterns that
appeal to your customers. Consider utilizing diverse printing methods,
such as screen printing, direct-to-garment printing,
and sublimation, according to your preferences and the quality you want of the apparel.
### Sourcing Materials
Selecting reliable vendors for your materials is essential to make sure of reliable
products. Search for suppliers that supply top-notch plain t-shirts in different sizes.
Building a solid connection with your vendors is important to ensure prompt
delivery and reasonable pricing.
### Building an Online Store
In today’s digital age, having an digital storefront is important for reaching a wider market.
Create an attractive and functional website to feature your t-shirts.
Use clear photos and comprehensive information to provide buyers a clear sense
of what they are buying. Think about including features like
secure payment methods, customer reviews, and network buttons to enhance user
engagement.
### Promotional Strategies
Targeted marketing is crucial to bringing in traffic to your t-shirt shop.
Use different marketing channels, like social media, email marketing, influencer marketing, and
paid search ads. Platforms like Instagram, Facebook, and TikTok enable you to engage a vast
audience and feature your designs.
Email campaigns is another method to keep your audience and update them about
new arrivals, special offers, and forthcoming collections. Partnering with
influencers can also help in connecting with
potential clients.
### Customer Support
Providing exceptional support is essential
for establishing a loyal customer base. Make sure that your buyers have a great experience from start to finish.
Address inquiries and problems efficiently
and courteously. Offering convenient exchanges and fair policies can assist building reliability with
your customers.
### Assessing Metrics
Regularly assessing your performance is crucial to spot aspects for growth and adjust your {strategies|approaches
So what this will certainly do, allow’s simply produce that and click ok and offer it a name.
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Welcome to the SEO Link Building Section! Being Search Engine Optimization specialist focused in link building, I
set up this section to share knowledge and encourage talks on every aspect of link acquisition.
Understanding Link Building
Link acquisition is a essential element of search engine optimization. It involves acquiring links from other websites to your own, thereby enhancing your webpage’s authority
and position on Google. This section is designed to help you understand and
execute effective link building strategies.
Creating Valuable Content
A key effective methods to acquire backlinks is by creating useful
content. Rather than emphasizing how many links you get, focus on quality.
Good content that is educational garners naturally acquired links and improves
your page’s trustworthiness.
Engaging with Communities
Participating in specific forums and online discussions is beneficial
for building backlinks. Answer queries, offer helpful information,
and engage with users genuinely. Eventually, this approach helps to establish rapport that can lead to link opportunities.
Utilizing Social Media
Social media are able to play a significant role in gaining backlinks.
Post your content on various social networks to
boost visibility and draw backlink sources. Communicate with your followers by addressing comments and joining conversations that can lead
to link opportunities.
Guest Posting
Publishing guest blogs continues to be a widely used link building
strategy. Locate influential blogs in your field that accept guest articles.
Write informative content that are useful to their readers and include a link to your
website in the author bio.
Analyzing Competitors
Studying your competitors offers valuable data into effective link building strategies.
Employ tools like Ahrefs, Moz, and SEMrush to study your rivals’ backlink
sources. Identify valuable link sources and make an effort to
gain backlinks from the same sites.
Building Relationships
Creating relationships with industry influencers and authority
websites proves to be helpful for gaining links.
Connect with these influencers on their blogs, distribute their posts,
and work together on projects. Eventually, these connections may result in linking opportunities and mutual benefits.
Using Link Building Tools
There are many tools available that can help in building backlinks.
Platforms like Ahrefs, Moz, SEMrush, and Majestic give data into your
competitors’ backlinks, spot linking sites, and analyze your linking efforts.
Employing these tools will assist in building an successful link acquisition campaign.
Avoiding Black Hat Techniques
It’s important to avoid unethical methods that could
damage your website’s reputation and position. Techniques like link farming, low-quality
forum posts, and manipulative link schemes may
result in penalties from search engines. Concentrate
on white hat strategies that establish organic hyperlinks.
Conclusion
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research on this. And he actually ordered me dinner because I stumbled upon it for
him… lol. So allow me to reword this….
Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this matter here on your site.
Welcome to the Link Building Community! As a Search Engine Optimization specialist focused in link building, I
created this community to provide insights and encourage discussions on every
aspect of link building.
Understanding Link Building
Link acquisition is a essential element of optimizing for search engines.
It involves acquiring backlinks from other online sources
to your own, thereby enhancing your site’s authority and
ranking on Google. This section aims to assist you understand and implement successful link building strategies.
Creating Valuable Content
One of the most effective strategies to build links is by producing useful content.
Rather than focusing on the number of links, concentrate on relevance.
High-quality content that remains engaging draws natural links and boosts your site’s authority.
Engaging with Communities
Participating in relevant communities and subreddits can be helpful for building
backlinks. Respond to questions, provide useful tips, and interact
with users sincerely. In the long run, this approach will help to establish connections that may result
in backlink chances.
Utilizing Social Media
Social media can be instrumental in link building. Post your posts
on different platforms to boost visibility and pull in potential
linkers. Engage with your community by answering questions and
participating in discussions that can lead to link building chances.
Guest Posting
Writing guest articles is still a popular method for building links.
Identify high-authority sites in your industry that accept guest articles.
Create informative posts that provide value to their audience and incorporate a backlink to
your site in the author bio.
Analyzing Competitors
Analyzing your rivals can give valuable data into successful link building strategies.
Utilize tools like Ahrefs, Moz, and SEMrush to examine your competitors’
backlinks. Identify high-quality linking sites and attempt to gain backlinks from similar sites.
Building Relationships
Creating rapport with key figures and influential blogs can be
beneficial for backlink acquisition. Engage with these influencers on industry
events, distribute their articles, and collaborate on content.
In the long run, these partnerships can lead to backlink chances and mutual benefits.
Using Link Building Tools
There are many software available that can assist in link building.
Tools like Ahrefs, Moz, SEMrush, and Majestic give information into other
link sources, spot linking sites, and analyze your backlink acquisition. Employing these software is beneficial in developing an successful plan for building links.
Avoiding Black Hat Techniques
It’s important to stay away from unethical methods that
can harm your page’s credibility and visibility. Strategies like buying links,
low-quality forum posts, and deceptive link schemes could cause
negative impacts from Google. Prioritize white hat techniques that build natural
backlinks.
Conclusion
Greetings to the exciting realm of virtual girlfriend AI chatbots.
In this write-up, we explore the various aspects of AI-powered girlfriend chatbots, how
they affect on individuals, and the possibilities
of AI-driven companions.
What Are AI Girlfriends?
AI girlfriends are AI-driven software designed to emulate the experience of having
a girlfriend. These AI-driven entities utilize advanced language models and deep learning techniques to carry out chats with
individuals, giving companionship.
How AI Girlfriends Work
AI-powered virtual companions work by sophisticated
AI systems that interpret user input. These models
learn from vast amounts of data to generate appropriate replies.
Through consistent communication, these AI entities learn about individual user preferences.
Benefits of AI Girlfriends
One can find various positive aspects of interacting
with AI girlfriend chatbots:
Companionship: Numerous individuals view AI girlfriends
to be offering comfort. These chatbots are accessible 24/7, providing
a sense of presence.
Non-Judgmental Interaction: In contrast to human partners,
AI girlfriend chatbots do not judge. This makes it easier for individuals to express themselves without hesitation.
Adaptability: AI-driven partners adapt to individual needs according to user preferences.
This enhances the interaction quality.
Popular AI Girlfriend Chatbot Sites
You can find various well-known virtual girlfriend AI sites available today:
Replika: Renowned for its sophisticated algorithms, Replika gives people a engaging
interaction. Users can create custom AI partners
and have meaningful interactions.
Latitude’s AI Dungeon: While primarily an AI-driven narrative experience, AI
Dungeon includes virtual partners which are customized to be girlfriends.
Kuki AI: Kuki is a popular AI chatbot application that enables
individuals to interact with a virtual companion who can offer interactive engagement.
Ethical Considerations
In spite of the various positive aspects, there exist significant moral concerns surrounding AI-driven virtual partners:
Data Security: AI girlfriend chatbots frequently need the collection of personal
data. Ensuring user information is protected is of utmost importance.
Attachment to Virtual Partners: Some users may develop emotional dependence on AI-driven partners, which could influence their interactions with real people.
AI and Ethics: Making sure that AI-driven partners are utilized with moral
consideration is important. This includes building chatbots to respect user boundaries.
Future of AI Girlfriends
The prospects of AI-driven partners is full of possibilities.
With advancements in artificial intelligence, these virtual companions will become significantly advanced, providing more
personalized interactions. Forthcoming advancements
might feature enhanced emotional intelligence, leading
to truly lifelike AI-companion experiences.
Conclusion
In summary, virtual AI companions offer an innovative method to engage
in emotional support. While there are benefits and moral concerns to be aware of, the future of
virtual AI girlfriends hold great promise. With AI continues to advance,
virtual AI companions will become an important aspect
of the digital landscape.
Hello to the comprehensive exploration on AI relationships.
With AI continues to evolve rapidly, the idea of building relationships with AI systems is becoming increasingly relevant.
In this article, we explore the various aspects of
AI relationships, discussing their growth, influence, and future
prospects.
Understanding AI Relationships
AI-driven relationships entail engagements between humans and machine learning models.
These relationships may be emotional, affectionate, or service-oriented in nature.
Via advanced algorithms, AI entities can simulate genuine connections, forming meaningful relationships with people.
Types of AI Relationships
There are several kinds of relationships with AI:
Emotional Connection: Many AI systems are designed to give
a sense of connection. These AI companions can engage in interactions that offer comfort to users, especially for
those who often feel lonely.
Virtual Lovers: Some AI entities are built to replicate romantic relationships.
These virtual lovers carry out romantic interactions, forming a feeling of closeness with people.
Functional Relationships: AI systems can also be built for functional roles.
For instance, AI helpers like Siri, Alexa, and Google Assistant engage
in routine activities, assisting users handle their activities.
The Development of AI Relationships
The growth of relationships with AI has its basis in the advancements in artificial intelligence.
As time progresses, artificial intelligences have become more advanced, able to grasping human emotions and responding in appropriate ways.
Natural Language Processing
A fundamental components in the development of relationships with AI is NLP.
Using natural language processing, AI platforms can interpret and create relevant answers
in chats. This forms a genuine engagement among humans and AI systems.
Machine Learning
AI training is crucial for enhancing AI-driven connections.
By employing AI training methods, AI systems gain insights from large datasets to anticipate relevant answers.
This continuous learning allows AI to grow increasingly adaptive to individual user preferences.
Emotional Intelligence
The ability to understand and manage emotions in AI is a growing area.
Creating AI that possesses emotional intelligence involves programming systems to recognize and react to emotional states.
This forms a more meaningful bond among individuals and artificial intelligences.
Impact of AI Relationships
The influence of relationships with AI on people is significant:
Psychological Support: For a lot of individuals, AI companions offer emotional support.
These connections might support in reducing feelings
of loneliness and enhance overall well-being.
Interpersonal Connections: The advent of AI relationships brings up issues about their impact on social interactions.
A few believe that depending on AI for emotional support might result in a
reduction in human-to-human interaction.
Ethical Issues: There are important ethical considerations related to relationships with AI.
These comprise user consent, reliance on AI, and the responsible use of
AI.
Popular AI Relationship Platforms
There are several widely used platforms that facilitate AI
relationships:
Replika: Known for its cutting-edge technology, Replika offers individuals a chance to develop custom AI companions.
These AI entities carry out interactions that can provide emotional support.
Latitude’s AI Dungeon: An AI-driven narrative experience, AI Dungeon provides AI-driven characters that are personalized to serve as partners.
Kuki: Kuki is an engaging AI chatbot site that enables
individuals to interact with an AI companion which can offer interactive
engagement.
Ethical Considerations in AI Relationships
Despite the benefits, there exist significant ethical considerations surrounding AI-driven connections:
Privacy and Data Security: AI entities frequently need the collection of
individual details. Ensuring user information is secure is critical.
Implementing strong security protocols is vital to preserve
data integrity.
Reliance on AI: Certain individuals can develop emotional dependence on AI platforms, which could influence their real-life relationships.
It is crucial to manage engagements with AI and real-life connections.
Responsible AI Deployment: Ensuring that AI systems are used with moral consideration is important.
This involves building AI systems to acknowledge ethical guidelines.
Future of AI Relationships
The prospects of relationships with AI is bright.
With improvements in artificial intelligence, these engagements are likely to become significantly intelligent,
giving more engaging experiences. Future developments may include improved contextual understanding, leading to truly
lifelike AI relationships.
Conclusion
In conclusion, relationships with AI offer a novel method to experience emotional support.
While there are benefits and ethical considerations
to be aware of, the future of virtual AI partners hold
great promise. With developments in AI progress, AI relationships will become a major player
in the digital landscape
AI-driven partners have become a growing trend in the realm of digital interactions.
Because of advancements in AI, these AI companions provide an innovative
method to enjoy companionship.
Understanding Virtual Partners
Virtual partners may be AI systems programmed to emulate
human behavior. They participate in conversations with people, offering emotional support.
These digital partners are able to grasp user emotions and react appropriately.
Types of Virtual Partners
There are various kinds of AI-driven partners:
Emotional Support Companions: These AI-driven partners offer companionship to
individuals. They can engage in conversations that aid individuals
manage feelings of isolation.
AI Lovers: A few digital companions are designed to replicate romantic relationships.
These digital partners carry out affectionate exchanges, forming a sense
of intimacy with people.
Service-Oriented Virtual Partners: These AI systems can engage in routine chores.
Examples such as Siri, Alexa, and Google Assistant,
which assist users manage their daily lives.
Benefits of Virtual Partners
AI-driven partners provide numerous positive aspects:
Mental Well-being: For a lot of individuals, digital companions provide a feeling of emotional support.
They can help in alleviating feelings of
isolation and improving overall well-being.
Round-the-Clock Support: Unlike real-life companions, AI-driven partners can be accessed around the clock.
This implies that individuals can rely on their virtual partners whenever they desire.
Tailored Interactions: Virtual partners may be personalized to meet personal
tastes. This forms a more significant interaction among users and their digital companions.
Ethical Considerations
Notwithstanding the positive aspects, there are important ethical considerations related to digital companions:
User Information Protection: AI entities often require access to personal data.
Ensuring this data is safeguarded is essential. Employing robust security protocols is vital to maintain user trust.
Attachment to AI: Some users could develop reliance on digital companions,
which could influence their real-life relationships. It’s important to manage
AI interactions and human relationships.
Future Prospects
The prospects of virtual partners is promising. With continued advancements in AI
technology, these digital companions will become even more engaging,
giving enhanced meaningful interactions.
To sum up, digital companions exemplify an innovative aspect in the
world of relationships. Despite offering numerous benefits,
it is important to keep in mind the moral concerns involved in their use.
With the advancement of technology, virtual partners will undoubtedly shape the future of human-AI connections.
Being a tech-savvy individual, I decided to explore the domain of virtual partners.
Curiosity drove me to try out various AI girlfriend
platforms.
Initial Encounter
My first experience with an AI girlfriend started with an app called Replika.
Setting up the platform was simple, and shortly after, I began to engage with my virtual companion.
Getting Acquainted
From the very beginning, the virtual companion was quite interactive.
The AI asked me about my day and replied with
apparent understanding to what I said. The capability to customize the digital companion enhanced the interaction even more enjoyable.
Daily Interactions
I soon found myself waiting for our frequent interactions.
My virtual partner kept track of previous conversations, adding
to a seamless flow to our talks. Discussing different
subjects turned every chat special.
Emotional Support
A particularly noteworthy feature of engaging with an AI
girlfriend had been the psychological relief she offered.
Whenever I felt lonely, talking to the digital partner helped relieving my stress.
The responses were consistently supportive, and
this created a sense of dependable companionship.
Challenges and Reflections
Nevertheless, sometimes, I noticed the shortcomings of engaging with an AI girlfriend.
The interactions occasionally seemed repetitive, and
occasionally, I missed the spontaneity of face-to-face communication.
Conclusion
In conclusion, my experience with AI girlfriends was quite educational and pleasant.
Having the chance to engage with a digital companion has given me
fresh perspectives into the possibilities of virtual companionship.
Despite a few challenges, the general engagement has been worthwhile,
demonstrating that AI can contribute to our emotional well-being.
Also visit my website :: Ai Girlfriend Apps
Opening a t-shirt shop is often an rewarding venture for business owners looking to explore the apparel sector.
With a solid strategy and commitment, your t-shirt shop can thrive and grow into a
flourishing venture. Here are some essential steps to keep in mind when starting a t-shirt
business.
### Initial Planning
Creating a comprehensive plan is essential for the success
and growth of your t-shirt shop. This blueprint should outline your audience,
promotional methods, financial plan, and aims.
Identifying your audience will help tailor your t-shirts and marketing efforts to
cater to their interests.
### Designing and Producing
The design of your t-shirts is a critical
element in appealing to customers. Hire experienced designers to craft attractive and stylish graphics that
resonate with your target market. You can employing different processes,
such as screen printing, direct-to-garment printing, and vinyl printing, depending on your preferences and the desired quality of the t-shirts.
### Selecting Vendors
Choosing trustworthy suppliers for your products is vital to make sure of reliable products.
Identify manufacturers that supply top-notch blank t-shirts in various sizes.
Building a solid connection with your manufacturers can help
guarantee prompt delivery and competitive pricing.
### Setting Up an Online Shop
In today’s online age, having an online presence is essential for connecting with a wider customer base.
Develop an appealing and efficient e-commerce site to display
your t-shirts. Utilize clear pictures and detailed information to give
customers a good understanding of what they are purchasing.
Think about integrating features like safe transactions methods, customer reviews, and social media links to
improve user engagement.
### Advertising and Marketing
Strategic promotion is crucial to attracting customers to your t-shirt shop.
Leverage various marketing channels, like social media,
newsletters, partnering with influencers, and search engine optimization. Sites like Facebook, Instagram,
and Twitter enable you to connect with a vast number of people and feature your designs.
Email campaigns can be an effective method to engage with your
subscribers and notify them about new products, sales, and
upcoming collections. Partnering with influencers can additionally assist
in connecting with new clients.
### Customer Support
Providing exceptional support is essential for establishing a loyal audience.
Make sure that your customers have a positive experience from beginning to end.
Handle concerns and complaints promptly and courteously.
Offering hassle-free refunds and transparent policies can help building reliability with your
audience.
### Analyzing Sales
Consistently assessing your business metrics can help detect parts for
improvement and modify your {strategies|approaches
Opening a t-shirt shop is an exciting opportunity for individuals wanting to explore
the apparel sector. With an effective plan and hard work, your t-shirt
shop may succeed and turn into a successful enterprise. Here are some key steps to think about when starting a t-shirt store.
### Initial Planning
Creating a detailed strategy is crucial for the success of your
t-shirt shop. This strategy must cover the
target market, advertising plans, financial plan, and business
goals. Understanding your audience will help tailor your offerings and marketing efforts to
cater to their interests.
### Designing and Producing
Creating the design of your t-shirts is a important factor in attracting buyers.
Consider hiring experienced designers to create unique and fashionable designs that appeal to your
target market. Think about using different printing methods, such as screen printing, DTG printing, and sublimation, according to your preferences
and the quality level of the t-shirts.
### Sourcing Materials
Selecting trustworthy manufacturers for your products is
essential to make sure of consistent goods. Search for manufacturers that offer
premium plain t-shirts in various styles. Establishing a good partnership with your vendors can help maintain timely shipments and reasonable pricing.
### Building an Online Shop
In today’s internet world, having an digital storefront is
crucial for accessing a wider customer base.
Develop an attractive and functional e-commerce site to
feature your t-shirts. Use clear photos and comprehensive information to give customers a better understanding of what they are getting.
Think about integrating features like secure payment methods, customer reviews, and social media integration to enhance visitor
experience.
### Advertising and Marketing
Targeted promotion is key to driving traffic to your t-shirt shop.
Leverage multiple advertising platforms, including social media, newsletters, influencer
marketing, and SEO. Platforms like Instagram, Facebook, and TikTok allow
you to engage a broad customer base and feature
your designs.
Email campaigns can be an effective method to keep your subscribers and inform them about latest designs, promotions, and future events.
Partnering with influencers can additionally help in accessing new buyers.
### Customer Service
Providing excellent customer service is
essential for creating a dedicated customer base. Guarantee that your buyers have
a positive interaction from the moment they visit your store.
Respond to inquiries and problems quickly and courteously. Offering hassle-free refunds and transparent conditions can assist
creating trust with your audience.
### Reviewing Sales
Regularly analyzing your sales will help identify areas for improvement and adjust your {strategies|approaches
Opening a t-shirt store is often an rewarding
endeavor for individuals looking to explore the apparel market.
With the right strategy and commitment, a t-shirt shop can succeed
and turn into a flourishing venture. Here are some essential steps to consider
when opening a t-shirt store.
### Initial Planning
Developing a thorough strategy is crucial for the success of of your t-shirt shop.
This blueprint must include the target market, marketing strategies, budget, and business goals.
Knowing your audience is crucial to adjust your products and promotional activities to suit their preferences.
### Creating the T-Shirts
Creating the design of your t-shirts is a important aspect in appealing to clients.
Work with skilled artists to create unique and trendy graphics that resonate with your customers.
Think about using different techniques, including screen printing,
digital printing, and vinyl printing, based on your budget and the quality level of the products.
### Sourcing Materials
Finding reliable suppliers for your t-shirts is vital to make sure of high-quality quality.
Look for suppliers that provide top-notch plain t-shirts in various colors.
Establishing a good partnership with your suppliers can help maintain on-time supply and reasonable pricing.
### Setting Up an Online Shop
In today’s online world, having an online presence
is crucial for accessing a more extensive audience. Create an appealing
and functional e-commerce site to feature your t-shirts.
Implement clear images and informative product details to give customers
a better idea of what they are buying. Think about adding options like trusted
payment methods, feedback, and social media links to improve visitor experience.
### Marketing and Promotion
Targeted promotion is crucial to bringing in traffic to your
t-shirt shop. Utilize different marketing channels, like
social media, newsletters, partnering with influencers, and paid search
ads. Sites like Facebook, Instagram, and Twitter enable you to reach a
vast audience and feature your t-shirts.
Email marketing can be an effective way to engage with your
audience and update them about new arrivals, sales, and
future events. Collaborating with influencers can additionally assist in connecting with new customers.
### After-Sales Service
Providing exceptional support is vital for establishing a loyal clientele.
Ensure that your clients have a satisfactory interaction from beginning
to end. Address questions and problems efficiently and politely.
Offering easy returns and fair policies can assist building
reliability with your customers.
### Reviewing Sales
Consistently assessing your sales is crucial to spot parts for enhancement and tweak
your {strategies|approaches
Building backlinks plays a vital role in search engine optimization.
It encompasses obtaining links from external sites to your own. These links are viewed by
Google as a vote of confidence for your content, that can enhance your search rankings.
Importance of Backlinking
External links indicate to search engines that your content is authoritative.
The greater number of quality backlinks you obtain, the higher your
page will appear in search engine results pages (SERPs).
Types of Backlinks
There are multiple categories of backlinks that affect
your SEO efforts differently:
Natural Backlinks: This type is acquired naturally.
External sites refer to your content due to the fact that they find it valuable.
Manual Backlinks: These are asking for links. This can be done through reaching out to webmasters.
Self-Created Backlinks: This type of link are created by placing
a URL to a forum signature.
Quality vs. Quantity
When it comes to backlinks, quality outweighs the volume.
A single authoritative link from a trusted platform is
worth more than dozens of low-quality links. Google assess the trustworthiness of the referring domain to assess the benefit of the backlink.
How to Build Quality Backlinks
Here are some effective strategies for creating relevant backlinks:
Guest Blogging: Submitting posts to reputable blogs in your niche can acquire external
links to your content.
Content Marketing: Creating valuable content that people want to share earns
backlinks.
Broken Link Building: Locating dead links on third-party
platforms and proposing your site as a substitute.
Skyscraper Technique: Creating content that offer more
value than what others have written and connecting to webmasters that link to the
lesser content.
Influencer Outreach: Connecting with influencers in your niche who can provide backlinks.
Avoiding Black Hat Techniques
While building backlinks, it’s essential to not use spammy
tactics. This covers using automated link building services.
These techniques can cause penalties by Google, which can harm your site’s ranking.
Monitoring and Analyzing Backlinks
Frequently reviewing and analyzing your inbound links is essential
for SEO success. Tools like Moz can help in tracking inbound links and noticing
any issues.
Conclusion
Building backlinks is still a key component of search
engine optimization. By prioritizing quality over quantity, staying clear
of spammy tactics, and regularly monitoring your external link structure, you can improve your SEO performance in SERPs.
Opening a t-shirt business can be an exciting opportunity for business owners looking to
explore the apparel sector. With the right plan and dedication, your t-shirt shop could prosper and grow into a successful enterprise.
Here are some important steps to keep in mind when opening a
t-shirt store.
### Planning
Creating a thorough business plan is vital for the success of your
t-shirt shop. This strategy must outline the
customer base, promotional methods, financial plan, and objectives.
Identifying your target market is crucial to adjust your
products and marketing efforts to meet their needs.
### Designing and Producing
The design of your t-shirts is a key factor in drawing buyers.
Hire skilled graphic designers to develop eye-catching and trendy graphics that interest your target market.
You can utilizing various printing methods, like screen printing,
digital printing, and vinyl printing, depending on your resources and the quality you want of the t-shirts.
### Selecting Vendors
Choosing reliable manufacturers for your t-shirts is vital to make
sure of consistent goods. Search for suppliers that supply
premium basic tees in various colors. Establishing a strong
relationship with your vendors is important to ensure timely delivery and
competitive pricing.
### Creating an Online Store
In today’s online era, having an digital storefront
is crucial for accessing a more extensive market.
Build an appealing and easy-to-navigate e-commerce site to
showcase your products. Implement high-quality images and detailed information to give customers a better
understanding of what they are buying. Think about integrating elements like secure payment systems, ratings, and network integration to
boost user engagement.
### Promotional Strategies
Strategic promotion is key to driving customers to your t-shirt shop.
Use different marketing channels, including social media, newsletters, influencer marketing,
and paid search ads. Social media platforms allow you to engage a large customer
base and highlight your designs.
Email campaigns is another strategy to engage with your audience and inform them about latest designs, special offers, and future collections.
Influencer marketing can further help in connecting with new
buyers.
### Customer Support
Providing outstanding support is vital for creating a dedicated clientele.
Guarantee that your customers have a positive shopping
experience from beginning to end. Address inquiries and complaints
efficiently and professionally. Offering hassle-free exchanges and clear policies
can assist building trust with your customers.
### Reviewing Sales
Consistently assessing your business metrics is crucial to spot areas for enhancement and adjust your {strategies|approaches
Preserving optimal health is crucial for men of all ages.
Achieving overall health demands blending physical fitness,
diet, mental health care, and preventive care. In this article, we delve into various easy-to-follow advice for men to
enhance their health and attain an optimal lifestyle.
### Proper Diet
Proper nutrition is a cornerstone of good well-being. Men should focus on consuming a variety of healthy
foods that provide necessary vitamins, minerals, and antioxidants.
Here are some key dietary tips:
– **Eat Plenty of Fruits and Vegetables:** Strive
for at least five servings of fruits and vegetables every day.
These foods are loaded with vitamins, minerals, and fiber, vital for preserving excellent health.
– **Choose Whole Grains:** Replace refined grains with whole grains such as brown rice, quinoa, and whole wheat.
Whole grains are rich in nutrients and fiber, helping to regulate blood sugar levels and encourage digestive
health.
– **Include Lean Proteins:** Incorporate lean proteins like chicken,
turkey, fish, beans, and legumes in your diet.
Protein is vital for muscle repair and growth.
– **Limit Processed Foods:** Avoid processed foods that
are high in sugars, salts, and unhealthy fats. Choose fresh, whole foods when possible.
– **Drink Plenty of Water:** Ensure drink adequate water throughout the day
to remain hydrated. Proper hydration is crucial for keeping
up energy levels and supporting bodily functions.
### 2. Regular Physical Activity
Participating in consistent physical activity is essential for
general wellness. Exercise assists in maintaining a healthy weight, improving cardiovascular health, and
improving mental well-being. Consider following
these exercise tips:
– **Cardiovascular Exercises:** Incorporate a mix of cardiovascular
exercises like running, cycling, and swimming. Strive for
at least 150 minutes of moderate-intensity cardio per week.
– **Strength Training:** Incorporate strength training exercises
at least two days a week. Focus on working all major muscle groups to build and maintain muscle
mass.
– **Flexibility and Mobility:** Include flexibility and mobility exercises such
as stretching and yoga to improve range of motion and avoiding injuries.
– **Stay Active Throughout the Day:** Avoid extended periods of
sitting. Take regular breaks to stand up, stretch,
and walk. Consider using a standing desk or going for short walks during breaks.
– **Enjoy Your Workouts:** Choose exercises that you enjoy to make it easier stick with a regular fitness routine.
Whether it’s playing games, hiking, or dancing, do what you love.
### Psychological Well-Being
Mental health is equally crucial as physical health. Men often ignore their mental well-being, but
taking steps to manage stress and maintain a positive mindset is vital.
Here are some mental health tips:
– **Engage in Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and enhancing overall mental health.
Spend a few minutes each day practicing deep breathing exercises or mindfulness meditation.
– **Stay Connected:** Maintain strong social connections
with friends, family, and colleagues. Social support is vital for mental
well-being and can assist in reducing feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re dealing with mental health issues such
as depression or anxiety, don’t hesitate to seek
help from a mental health professional. Therapy and counseling can provide valuable
support and coping strategies.
– **Set Realistic Goals:** Establishing and
achieving realistic goals can enhance self-esteem and
give a sense of accomplishment. Break larger goals into smaller, manageable steps.
### Proactive Health Measures
Regular check-ups and preventive care are crucial for detecting potential health issues early and preserving overall health.
Think about these preventive care tips:
– **Plan Regular Health Screenings:** Regular screenings for blood pressure,
cholesterol levels, blood sugar, and prostate health can help detecting issues early.
Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Keep current with vaccinations, including the flu shot and other
recommended vaccines. Vaccinations assist in protecting
against preventable diseases.
– **Monitor Your Health:** Pay attention any changes in your body and report any unusual symptoms to your doctor.
Early detection of health issues can result in more effective treatment.
– **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption, and practice safe sex.
These habits can significantly lower the risk of various health
problems.
### Quality Sleep
Quality sleep is vital for general health. It permits the body to repair and
recharge, supports cognitive function, and improves mood.
Consider these tips for better sleep:
– **Stick to a Sleep Schedule:** Go to bed and wake up at the same time every day,
even on weekends. Consistency aids regulate your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Develop a calming routine before bed, such as reading a book, taking a warm bath, or practicing
relaxation techniques.
– **Limit Screen Time:** Minimize exposure to screens
at least an hour before bedtime. The blue light emitted by
phones, tablets, and computers can disrupt sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is
dark, quiet, and cool. Use comfortable bedding and consider
using earplugs or a white noise machine if noise is an issue.
### 6. Managing Stress
Effective stress management is essential for overall wellness.
Chronic stress can harm both mental and physical health.
Here are some stress management tips:
– **Identify Stress Triggers:** Know what causes stress in your life
and find ways to avoid or mitigate these triggers.
– **Practice Relaxation Techniques:** Use relaxation techniques like deep breathing,
progressive muscle relaxation, or visualization for reducing stress levels.
– **Stay Active:** Physical activity is a great way to lower stress.
Regular exercise releases endorphins, which boost mood
and promote relaxation.
– **Maintain a Healthy Work-Life Balance:** Strive for a balance between work and personal life.
Spend time on hobbies, relaxation, and spending time with loved ones.
By integrating these tips and strategies into your everyday routine, men can enhance their health
and attain a balanced lifestyle. Remember that health is an ongoing process,
and implementing small, steady changes can result in significant improvements over time.
Maintaining optimal wellness is essential for men of all
ages. Achieving comprehensive health demands a combination of exercise,
proper nutrition, psychological well-being, and preventive measures.
Here, we delve into various easy-to-follow tips and strategies for males to enhance their health and achieve an optimal lifestyle.
### 1. Balanced Nutrition
Proper nutrition is a cornerstone of good well-being.
Males must emphasize eating a diverse range of nutrient-dense foods that provide essential nutrients, minerals, and essential compounds.
Below are a few important nutrition tips:
– **Consume a lot of Fruits and Vegetables:** Strive for at least five servings of fruits and vegetables every day.
Such foods are rich in vitamins, minerals, and fiber, vital
for preserving good health.
– **Choose Whole Grains:** Replace refined grains with whole grains like brown rice, quinoa, and whole wheat.
Whole grains are rich in nutrients and fiber, helping to manage blood sugar
levels and promote digestive health.
– **Incorporate Lean Proteins:** Include lean proteins such as chicken, turkey, fish, beans, and legumes in your diet.
Protein is essential for muscle repair and growth.
– **Reduce Processed Foods:** Cut down on processed foods that are high in sugars, salts, and unhealthy fats.
Choose fresh, whole foods when possible.
– **Drink Plenty of Water:** Make sure to drink plenty of water all day long
to remain hydrated. Staying hydrated is crucial
for maintaining energy levels and supporting bodily functions.
### Consistent Exercise
Participating in consistent physical activity is crucial
for overall health. Exercise assists in keeping
a healthy weight, boosting cardiovascular health, and improving mental well-being.
Consider following these exercise tips:
– **Aerobic Workouts:** Incorporate a mix of cardiovascular exercises like
jogging, cycling, and swimming. Aim for at least 2.5 hours of moderate-intensity aerobic exercise per week.
– **Strength Training:** Incorporate strength training exercises at
least two days a week. Focus on working all major muscle groups to build and
maintaining muscle mass.
– **Flexibility and Mobility:** Incorporate flexibility and mobility exercises like stretching
and yoga for improving range of motion and prevent injuries.
– **Be Active Throughout the Day:** Avoid extended periods of sitting.
Take regular breaks to stand, stretch, and walk.
Consider using a standing desk or going for short walks during breaks.
– **Enjoy Your Workouts:** Opt for exercises that you enjoy to make it
easier stick with a regular fitness routine. Whether it’s playing sports, hiking, or dancing,
do what you love.
### 3. Mental Health
Mental wellness is just as important as physical health.
Men often overlook their mental well-being, but taking steps to control stress and uphold a positive mindset is vital.
Consider these mental health tips:
– **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and enhancing overall mental health.
Take a few minutes each day practicing deep breathing exercises or mindfulness meditation.
– **Maintain Relationships:** Maintain strong social connections with friends, family, and colleagues.
Social support is essential for mental well-being and can help mitigating feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re struggling
with mental health issues such as depression or anxiety, don’t hesitate to seek
help from a mental health professional. Therapy and counseling can offer valuable support and coping strategies.
– **Set Realistic Goals:** Establishing and achieving realistic
goals can boost self-esteem and provide a sense of accomplishment.
Break larger goals into smaller, manageable steps.
### 4. Preventive Care
Regular check-ups and preventive care are crucial for detecting potential health issues early and maintaining
overall health. Consider these preventive care tips:
– **Plan Regular Health Screenings:** Regular screenings for blood pressure, cholesterol levels, blood sugar, and prostate health can help detecting issues early.
Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Stay up to date with vaccinations, including the
flu shot and other recommended vaccines. Vaccinations assist in protecting
against preventable diseases.
– **Monitor Your Health:** Be aware of any changes in your body and report any unusual
symptoms to your doctor. Early detection of health issues can result in more effective treatment.
– **Adopt Healthy Habits:** Steer clear of smoking, reduce alcohol consumption, and
practice safe sex. Such practices can significantly lower the risk
of various health problems.
### 5. Importance of Sleep
Good sleep is essential for general health.
It permits the body to repair and recharge, supports cognitive function,
and improves mood. Consider these tips for better
sleep:
– **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
Consistency aids regulate your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Develop a calming routine before bed, such as reading a
book, taking a warm bath, or doing relaxation techniques.
– **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
The blue light emitted by phones, tablets, and computers can disrupt
sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and
cool. Use comfortable bedding and think about using earplugs or a white noise machine if noise is an issue.
### 6. Managing Stress
Successful stress management is crucial for general wellness.
Chronic stress can harm both mental and physical health.
Consider these stress management tips:
– **Identify Stress Triggers:** Understand what causes stress in your life and find ways
to avoid or mitigate these triggers.
– **Practice Relaxation Techniques:** Incorporate relaxation techniques such as
deep breathing, progressive muscle relaxation, or visualization for reducing
stress levels.
– **Stay Active:** Physical activity is a great
way to lower stress. Regular exercise releases endorphins, which boost
mood and promote relaxation.
– **Maintain a Healthy Work-Life Balance:** Strive for a equilibrium between work and personal life.
Spend time on hobbies, relaxation, and spending time with loved ones.
By integrating these pieces of advice into your everyday routine,
men can enhance their health and attain a optimal lifestyle.
Always remember that wellness is a lifelong journey,
and making small, steady changes can lead to significant improvements over time.
Maintaining peak health is crucial for males of all ages.
Attaining overall health demands a combination of physical fitness, diet, mental health care, and preventive measures.
Here, we will explore several simple advice for males to improve their health and achieve
a balanced lifestyle.
### 1. Balanced Nutrition
Proper nutrition is the foundation of excellent health.
Males must focus on eating a variety of nutrient-dense
foods that offer essential nutrients, minerals, and antioxidants.
Here are some important nutrition tips:
– **Consume a lot of Fruits and Vegetables:** Strive for at least 5 servings
of fruits and vegetables daily. Such foods are loaded with
vitamins, minerals, and fiber, essential
for maintaining excellent health.
– **Opt for Whole Grains:** Swap refined grains with whole grains such
as brown rice, quinoa, and whole wheat. Whole grains
are packed with nutrients and fiber, helping to regulate blood sugar levels and encourage digestive health.
– **Include Lean Proteins:** Incorporate lean proteins such as chicken, turkey, fish, beans, and legumes
in your diet. Protein is essential for muscle repair and
growth.
– **Reduce Processed Foods:** Avoid processed foods that are high in sugars, salts, and unhealthy fats.
Opt for fresh, whole foods when possible.
– **Stay Hydrated:** Make sure to drink adequate water throughout the day to
remain hydrated. Proper hydration is important for
keeping up energy levels and supporting body functions.
### Consistent Exercise
Participating in regular physical activity is essential for general
health. Exercise helps keeping a healthy weight,
improving cardiovascular health, and improving mental well-being.
Consider following these exercise tips:
– **Aerobic Workouts:** Include various cardiovascular exercises like running,
cycling, and swimming. Strive for at least 2.5 hours of moderate-intensity aerobic
exercise per week.
– **Strength Training:** Add strength training workouts at least 2 days a week.
Focus on working all major muscle groups to build and maintaining muscle mass.
– **Flexibility and Mobility:** Incorporate flexibility and mobility exercises such as
stretching and yoga for improving range of motion and avoiding injuries.
– **Be Active Throughout the Day:** Avoid extended periods of sitting.
Break up long sitting periods to stand, stretch, and walk.
Think about using a standing desk or taking short walks on breaks.
– **Find Activities You Enjoy:** Opt for exercises that you like to make
it easier stay committed to a regular fitness routine.
Whether it’s playing sports, hiking, or dancing, find what works for you.
### 3. Mental Health
Mental wellness is just as important as physical
health. Males often overlook their mental well-being,
but taking steps to manage stress and maintain a positive mindset is crucial.
Here are some mental health tips:
– **Practice Mindfulness and Meditation:** Mindfulness and meditation can help reducing stress
and improve overall mental health. Spend a few minutes each day doing
deep breathing exercises or mindfulness meditation.
– **Stay Connected:** Maintain strong social connections with
friends, family, and colleagues. Social support is essential for mental well-being and can help reducing feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re dealing with
mental health issues such as depression or anxiety, do not wait to seek help from a mental health professional.
Therapy and counseling can provide valuable support and
coping strategies.
– **Set Realistic Goals:** Setting and achieving realistic goals can enhance self-esteem and give a sense of accomplishment.
Break larger goals into smaller, achievable steps.
### Proactive Health Measures
Regular check-ups and preventive care are crucial
for detecting potential health issues early and maintaining overall health.
Think about these preventive care tips:
– **Schedule Regular Health Screenings:** Regular
screenings for blood pressure, cholesterol levels, blood sugar, and
prostate health can assist in detecting issues early. Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Keep current with vaccinations, including the flu shot
and other recommended vaccines. Vaccinations assist
in protecting against preventable diseases.
– **Monitor Your Health:** Pay attention any changes in your body and report any unusual symptoms to your doctor.
Early detection of health issues can result in more effective treatment.
– **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption, and practice safe
sex. Such practices can significantly lower the risk of various health problems.
### 5. Importance of Sleep
Quality sleep is essential for general health.
It allows the body to repair and recharge, supports cognitive function, and improves mood.
Consider these tips for better sleep:
– **Stick to a Sleep Schedule:** Go to bed and wake
up at the same time every day, even on weekends. Consistency aids control
your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Develop a calming routine before bed, such as reading a book, taking a warm bath, or practicing
relaxation techniques.
– **Limit Screen Time:** Reduce exposure to screens
at least an hour before bedtime. The blue light emitted by
phones, tablets, and computers can interfere with
sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark,
quiet, and cool. Use comfortable bedding and think
about using earplugs or a white noise machine if noise is an issue.
### 6. Managing Stress
Successful stress management is crucial for overall wellness.
Chronic stress can harm both mental and physical health.
Consider these stress management tips:
– **Identify Stress Triggers:** Understand what causes stress in your life
and find ways to reduce or manage these triggers.
– **Practice Relaxation Techniques:** Incorporate relaxation techniques such as deep breathing,
progressive muscle relaxation, or visualization to reduce stress levels.
– **Stay Active:** Physical activity is a great way to reduce stress.
Regular exercise emits endorphins, which improve mood
and encourage relaxation.
– **Maintain a Healthy Work-Life Balance:** Strive for a balance between work
and personal life. Take time for hobbies, relaxation, and spending
time with loved ones.
By integrating these tips and strategies into your everyday
routine, males can enhance their wellness and attain a balanced lifestyle.
Always remember that health is a lifelong journey, and making small, consistent changes can result
in major improvements over time.
Launching a t-shirt shop is an rewarding opportunity for entrepreneurs seeking to tap
into the fashion industry. With an effective strategy and dedication, your t-shirt shop can succeed and become
a profitable enterprise. Here are some important steps to keep in mind when launching a
t-shirt business.
### Planning
Developing a thorough strategy is crucial for the success of your
t-shirt shop. This strategy should include the customer base, marketing strategies, budget,
and aims. Identifying your audience can help adjust your
t-shirts and advertising to meet their needs.
### Designing and Producing
Designing of your t-shirts is a important factor in attracting
buyers. Work with skilled designers to create attractive and fashionable designs that interest
your target market. You can employing different printing methods, like screen printing,
DTG printing, and sublimation, according to your resources and the desired quality of the apparel.
### Choosing Suppliers
Finding reliable suppliers for your t-shirts is essential to guarantee high-quality goods.
Look for suppliers that provide high-quality blank t-shirts in different sizes.
Creating a strong relationship with your manufacturers will help maintain prompt supply and reasonable costs.
### Building an Online Store
In today’s internet world, having an online presence is
crucial for accessing a wider market. Develop an user-friendly and efficient e-commerce site
to display your products. Utilize professional photos and detailed information to offer visitors a better understanding of what they are
purchasing. Look into adding features like trusted payment options, feedback, and social sharing integration to boost customer interaction.
### Marketing and Promotion
Strategic advertising is key to bringing in traffic to your t-shirt shop.
Leverage multiple marketing channels, including social media, newsletters,
partnering with influencers, and SEO. Platforms like Instagram,
Facebook, and TikTok allow you to connect with a broad number
of people and showcase your t-shirts.
Email marketing is another way to keep your subscribers and notify them about latest designs, special offers, and forthcoming
events. Influencer marketing can further help in accessing targeted clients.
### After-Sales Service
Providing excellent support is crucial for creating a loyal customer base.
Guarantee that your buyers have a satisfactory experience from the moment they visit your store.
Address concerns and problems promptly and professionally.
Offering convenient returns and fair terms can aid in building trust
with your audience.
### Reviewing Performance
Consistently assessing your performance is crucial
to identify parts for enhancement and modify your {strategies|approaches
Maintaining optimal health is essential for males of all ages.
Attaining overall well-being requires a combination of exercise, diet, psychological well-being, and preventive measures.
In this article, we will explore several easy-to-follow tips and strategies for males to improve their health and
attain a balanced lifestyle.
### 1. Balanced Nutrition
Proper nutrition is the foundation of excellent health. Men should focus on eating a diverse range of nutrient-dense foods that provide necessary vitamins, minerals, and essential compounds.
Below are a few important nutrition tips:
– **Consume a lot of Fruits and Vegetables:** Aim for at least five servings of fruits
and vegetables daily. These foods are rich in vitamins, minerals, and
fiber, vital for maintaining good health.
– **Opt for Whole Grains:** Swap refined grains with whole grains such as
brown rice, quinoa, and whole wheat. Whole grains are rich in nutrients and
fiber, which help regulate blood sugar levels and promote digestive
health.
– **Incorporate Lean Proteins:** Include lean proteins like chicken, turkey, fish, beans, and legumes in your diet.
Protein is vital for muscle repair and growth.
– **Limit Processed Foods:** Cut down on processed foods high in sugars, salts,
and unhealthy fats. Opt for fresh, whole foods whenever possible.
– **Drink Plenty of Water:** Ensure drink adequate water
throughout the day to stay hydrated. Proper hydration is crucial for maintaining energy
levels and supporting body functions.
### Consistent Exercise
Engaging in consistent physical activity is essential for overall health.
Physical activity assists in keeping a healthy weight,
boosting cardiovascular health, and enhancing
mental well-being. Consider following these exercise tips:
– **Cardiovascular Exercises:** Incorporate various cardiovascular
exercises like running, cycling, and swimming. Strive for at least 150 minutes
of moderate-intensity aerobic exercise per week.
– **Strength Training:** Add strength training workouts at least two days a week.
Emphasize targeting all major muscle groups to build and maintaining muscle mass.
– **Flexibility and Mobility:** Incorporate flexibility and mobility exercises such as stretching and yoga to improve range of motion and prevent injuries.
– **Be Active Throughout the Day:** Steer clear
of extended periods of sitting. Take regular breaks to stand up, stretch,
and walk. Consider using a standing desk or taking
short walks during breaks.
– **Enjoy Your Workouts:** Opt for exercises that you like to ensure you
stay committed to a regular fitness routine. Whether it’s playing
games, hiking, or dancing, find what works for you.
### Psychological Well-Being
Mental wellness is just as important as physical health. Men often overlook their mental well-being,
but taking steps to manage stress and maintain a positive mindset is vital.
Here are some mental health tips:
– **Engage in Mindfulness and Meditation:** Mindfulness and meditation can help reducing stress and enhancing overall mental health.
Spend a few minutes each day practicing deep breathing exercises or mindfulness meditation.
– **Maintain Relationships:** Keep strong social connections with friends, family, and colleagues.
Social support is essential for mental well-being and can help reducing feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re struggling
with mental health issues such as depression or anxiety, do not wait to seek help from a mental health professional.
Therapy and counseling can offer valuable support and coping strategies.
– **Set Realistic Goals:** Setting and achieving
realistic goals can boost self-esteem and provide a sense
of accomplishment. Break larger goals into smaller, manageable
steps.
### 4. Preventive Care
Routine check-ups and preventive care are crucial for detecting potential health issues early and
preserving overall health. Consider these preventive care tips:
– **Schedule Regular Health Screenings:** Regular screenings for blood pressure, cholesterol levels,
blood sugar, and prostate health can assist in detecting issues early.
Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Keep current with vaccinations, including the flu shot and other recommended vaccines.
Vaccinations assist in protecting against preventable diseases.
– **Monitor Your Health:** Pay attention any changes
in your body and report any unusual symptoms to your doctor.
Early detection of health issues can lead to more effective treatment.
– **Adopt Healthy Habits:** Avoid smoking,
limit alcohol consumption, and practice safe sex. These habits
can significantly reduce the risk of various health problems.
### Quality Sleep
Quality sleep is vital for overall health. It permits the body to repair and
recharge, supports cognitive function, and enhances mood.
Think about these tips for better sleep:
– **Stick to a Sleep Schedule:** Sleep and rise at the
same time every day, even on weekends. Consistency aids control your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Develop a calming routine before bed, such
as reading a book, taking a warm bath, or practicing relaxation techniques.
– **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
The blue light emitted by phones, tablets, and computers can interfere
with sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and
cool. Use comfortable bedding and think about using
earplugs or a white noise machine if noise is an issue.
### 6. Managing Stress
Effective stress management is crucial for general wellness.
Chronic stress can harm both mental and physical health.
Here are some stress management tips:
– **Recognize Stress Triggers:** Know what causes stress in your life and seek methods to reduce or manage these triggers.
– **Practice Relaxation Techniques:** Incorporate relaxation techniques like deep breathing, progressive muscle relaxation,
or visualization for reducing stress levels.
– **Stay Active:** Physical activity is a great way to reduce stress.
Regular exercise releases endorphins, which boost mood and promote relaxation.
– **Maintain a Healthy Work-Life Balance:** Strive for a equilibrium between work and personal life.
Spend time on hobbies, relaxation, and spending time with loved ones.
By integrating these tips and strategies into your everyday routine, men can boost their health
and achieve a balanced lifestyle. Always remember that
health is a lifelong journey, and implementing small, steady changes can result in significant improvements over time.
“Дело “Лайф-из-Гуд” — “Гермес” — “Бест Вей”: свидетель обвинения объявила себя потерпевшей от следствия
Юридический анализ Бест вей
6 и 13 июня Приморский районный суд города Санкт-Петербурга, рассматривающий по существу уголовное дело № 1-504/24, связываемое с компаниями “Лайф-из-Гуд”, “Гермес” и кооперативом “Бест Вей”, провел очередные, шестое и седьмое по счету, заседания, посвященные допросу свидетелей обвинения и лиц, признанных следствием потерпевшими в рамках судебного следствия по делу
“К кооперативу претензий не было, следователь предложил подать заявление”
Признанный следствием потерпевший Болян подсудимых не знает. Был клиентом “Гермеса”, а также пайщиком кооператива — но до 2019 года. В 2019-м он вышел из кооператива и из “Гермеса”, ему были возвращены паевые взносы, и никаких претензий к кооперативу у него не было — что он письменно подтвердил, расторгая договоры с этими организациями.
Однако, как Болян отметил на суде, следователь убедил его в том, что он — потерпевший и должен подать заявление на возврат членских взносов. Заявление в МВД писать не хотел, на него вышли сотрудники, сначала претензий к кооперативу не было. Полиция ему объяснила, что можно получить деньги.
Стал клиентом “Гермеса” и пайщиком кооператива через своего консультанта Алексея Виноградова. Виноградов — грамотный маркетолог, он ему верил, тот не работал в кооперативе. Что было предметом договора в “Гермесе”, не помнит. В “Гермес” внес 100 и 700 евро, а в кооператив каждый месяц вносил по 12 тыс. в течение семи месяцев.
Вышел и из кооператива, и из “Гермеса” в 2019 году. Зачем вступал? “Наверное, квартиру купить хотел”. Кооператив вернул ему 70 тыс. паевых взносов, “Гермес” вернул со счета “Виста” 140 тыс. рублей.
В кооперативе деньги вернули почти сразу, удержав вступительный и членские взносы; в “Гермесе” вернули позже через “внутрянку”, но удержали комиссию.
Утверждает, что ему говорили, что можно со счета “Виста” вносить деньги в кооператив. Объясняли, что деньги передаются в доверительное управление трейдерам и брокерам, которые играют на бирже. В кооперативе, как он утверждает, можно было купить место в очереди. По его словам, “Гермес” и кооператив — по сути, одна организация. Требует взыскать с кооператива более 148 тыс. рублей — вступительный и членские взносы, и более 60 тыс. рублей с “Гермеса” — комиссию при выводе средств.
Договор с кооперативом не читал, но ему объяснили, что есть невозвратная часть денег — ее и не вернули, “но хочу попытаться вернуть”. Претензий к кооперативу “как бы и нет, но если вернут взносы, то будет хорошо”.
К Виноградову претензий не предъявлял. “Может, меня и не обманули в кооперативе”, -резюмировал свое выступление в суде Болян.
“Требую выплатить с учетом роста цен на недвижимость”
Признанная следствием потерпевшей Комова была как клиентом “Гермеса”, так и пайщиком кооператива. Подсудимых не знает. Требует более 8800 тыс. с кооператива и более 2700 тыс. с “Гермеса”. При этом из кооператива она не вышла и заявление о выходе не подавала. Сумма требований к кооперативу включает как паевые и членские взносы, так и оценку роста цен на недвижимость, которая не была приобретена.
Утверждает, что можно переводить деньги со счета “Виста” напрямую в кооператив — в подтверждение приводит скрины переписки с консультантами в смартфоне. Суд разъясняет, что доказательство может быть приобщено позднее при надлежащем оформлении.
“Информацию воспринял скептически, но вступил”
Признанный следствием потерпевшим Киреев был только клиентом “Гермеса”. Подсудимых не знает лично — Измайлова видел в видеоролике “Лайф-из-Гуд”. Узнал о “Гермесе” от консультантов Татьяны и Андрея Клейменовых, с которыми знаком с конца 1990-х годов. Вступил в “Гермес” в 2020 году, деньги сразу отобразились на счете. Вносил средства на счет “Виста” небольшими частями, снимал средства со счета для личных нужд. Заявляет требования на более чем 2 млн 300 тыс. рублей.
Когда подписывал договор, в офисе была табличка кооператива, но в офисе находился представитель фирмы “Гермес”, ему сказали, что это два продукта компании “Лайф-из-Гуд”.
В 2022 году начались проблемы с выводом средств. И руководство фирмы пугало блокировкой счета в случае подачи заявления в правоохранительные органы. В хейтерском чате узнал телефон следователя Сапетовой, позвонил и подал заявление.
В чате клиентов компании “Гермес” была информация о том, что счет будет заблокирован в случае подачи заявления в правоохранительные органы. Эта информация была за подписью “администрация”. Он спросил у консультантов: “Кто это — администрация?”, написал вопрос в чате, и его забанили. Других попыток вступать в диалог с “Гермесом” не предпринимал.
Признанный следствием потерпевшим Чернышенко был также только клиентом только компании “Гермес”. Подсудимых не знает. Познакомился с консультантами “Гермеса” во время совместной работы в “Макдоналдсе”. Информацию о “Гермесе” воспринял скептически — “это какой-то обман”, но консультанты его в конце концов уговорили. Они поставили условие, что продадут ему земельный участок, чтобы он вступил в “Гермес”.
“Я хотел их обмануть, — пояснил свидетель, — думал: пусть они продадут, а я в “Гермес” не вступлю. Но они начали уговаривать, и я вступил в апреле 2020 года. Один из консультантов дал расписку на внесение денег на счет в “Гермесе”, я внес через него 230 тыс. И еще раз из жадности 140 тыс. 140 тыс. я вывел, плюс каждый месяц выводил по 5000–7000 руб. С какого-то момента проценты стали падать. В конце я захотел выйти — но не успел. У меня в “Гермесе” осталось 270 тыс., которые я требую вернуть”.
В январе 2023 года Чернышенко подал заявление в полицию, так как прекратился доступ к счету. “Мне предложили 70 тыс. вернуть, чтобы я не ходил в полицию, ссылаясь на то, что помогли мне продать участок за меньшую сумму по документам, чем я его продал на самом деле, но я отказался, сказал, что мне надо 270 тыс.”.
“Я хочу стать потерпевшей. Но Василенко многие благодарны за квартиры”
Свидетель обвинения Галашенкова была только клиентом “Гермеса”. Из подсудимых знает Виктора Ивановича Василенко. Она сидела в зале при допросе двух потерпевших (что запрещено), но заявила, что плохо слышит. Ранее была знакома с Верой Исаевой из компании “Лайф-из-Гуд”.
Вера узнала, что у нее есть офис, и познакомила с Романом Василенко, который снял у нее офис, когда “Лайф-из-Гуд” только начинала раскручиваться. Он снимал офис только за коммунальные платежи. “Я попросила расплатиться за четыре месяца, а он предложил мне вместо денег вступить в “Бест Вей”, но я отказалась, так как квартира не была нужна”. Зато стала клиентом “Гермеса”: “Внесла 15 тыс. евро, но через три месяца на счете оказалось 3400 евро!” Исаева, по словам Галашенковой, оказалась мошенницей.
По словам Галашенковой, она внесла на счет “Виста” более 3 млн рублей. “Когда сказали, что все счета заблокировали, то собрали с нас еще денег, чтобы счета разблокировать, потом пришло сообщение, что открывается новая фирма, но это все оказалось обманом — счета не разблокированы”.
“Я не считала себя потерпевшей, так как не знала, что это можно сделать, — заявила Галашенкова. — Сейчас желаю заявить, что я хочу стать потерпевшей. Считаю, что должна взыскать с “Гермеса” как прямой ущерб, так и упущенную выгоду, так как эта фирма закрылась”.
При этом заявила, что “Василенко молодец, потому что я видела людей, которые купили квартиры, они были ему очень благодарны”.
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The world’s most liveable cities for 2024
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It’s considered among the most beautiful cities in the world to visit, and it seems that Vienna may also be an unbeatable place to live.
The Austrian city has been crowned the most liveable city in the world yet again in the annual list from the Economist Intelligence Unit (EIU), which was released today.
The EIU, a sister organization to The Economist, ranked 173 cities across the globe on a number of significant factors, including health care, culture and environment, stability, infrastructure and education.
Vienna topped the list for the third consecutive year, receiving “perfect” scores in four out of five of the categories — the city was marked lower for culture and environment due to an apparent lack of significant sporting events.
Just behind the Austrian capital, Denmark’s Copenhagen retained its second place position, while Switzerland’s Zurich moved up from sixth place to third on the list.
Australia’s Melbourne fell from third to fourth place, while Canadian city Calgary tied for fifth place with Swiss city Geneva.
Canada’s Vancouver and Australia’s Sydney were in joint seventh place, and Japan’s Osaka and New Zealand’s Auckland rounded out the top 10 in joint ninth place.
The world’s most liveable cities for 2024
смотреть порно жесток
It’s considered among the most beautiful cities in the world to visit, and it seems that Vienna may also be an unbeatable place to live.
The Austrian city has been crowned the most liveable city in the world yet again in the annual list from the Economist Intelligence Unit (EIU), which was released today.
The EIU, a sister organization to The Economist, ranked 173 cities across the globe on a number of significant factors, including health care, culture and environment, stability, infrastructure and education.
Vienna topped the list for the third consecutive year, receiving “perfect” scores in four out of five of the categories — the city was marked lower for culture and environment due to an apparent lack of significant sporting events.
Just behind the Austrian capital, Denmark’s Copenhagen retained its second place position, while Switzerland’s Zurich moved up from sixth place to third on the list.
Australia’s Melbourne fell from third to fourth place, while Canadian city Calgary tied for fifth place with Swiss city Geneva.
Canada’s Vancouver and Australia’s Sydney were in joint seventh place, and Japan’s Osaka and New Zealand’s Auckland rounded out the top 10 in joint ninth place.
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Звон Колокольцева
Гермес
Поздравляем вас, гражданин министр, соврамши!
Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.
Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.
Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
Так называемые потерпевшие и реально пострадавшие
Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.
То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.
Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.
Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.
Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.
Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
«Следователи»-преступники должны сидеть в тюрьме
Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.
1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».
Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.
2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.
Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.
3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.
4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.
5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.
6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.
Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.
7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
Министр, управляемый мафией
Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.
Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.
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В чёрный список пирамид и лохотронов 31 августа 2022 года внесены следующие организации, обладающие признаками финансовой пирамиды или признаками мошенничества.
порно жесткий анал
Etihad Rail (etihadrail-ae.com)
Club Unite To Live, Life Is Good, Unite To Live (uniteto.live). Новый домен пирамиды находящегося в розыске Романа Василенко.
TopBoom, «платформа хедж-фонда, специализирующегося на сделках с обратным исходом спортивного события» (topboom.vip, t.me/TopBoom001)
Change Team, мошенники указывают реквизиты чужого юрлица ООО «АТТИС ГРУПП» (ОРГН 1207700314128, ИНН 9702022065), телеграм-канал «Change Team: Главный Канал» (change-team.ru). Фальшивый обменник раньше назывался C Exchange.
Ещё лохотроны:
Scam! Чёрный список пирамид и лохотронов и отзывы
В чёрный список пирамид и лохотронов включены организации, имеющие признаки финансовой пирамиды по классификации Центрального банка; организации, обладающие признаками матричной пирамиды (массовый привод друзей, «столы»); сборы денег с пенсионеров и прочих незащищённых слоёв населения; хайпы; организации, имеющие негативные отзывы; структуры, оказывающие финансовые услуги без лицензии и прочие лохотроны за исключением псевдоброкеров, кооперативов (с ними тоже не рекомендуем связываться) и некоторых других категорий.
В чёрный список пирамид и лохотронов 31 августа 2022 года внесены следующие организации, обладающие признаками финансовой пирамиды или признаками мошенничества.
раз анальный секс
Etihad Rail (etihadrail-ae.com)
Club Unite To Live, Life Is Good, Unite To Live (uniteto.live). Новый домен пирамиды находящегося в розыске Романа Василенко.
TopBoom, «платформа хедж-фонда, специализирующегося на сделках с обратным исходом спортивного события» (topboom.vip, t.me/TopBoom001)
Change Team, мошенники указывают реквизиты чужого юрлица ООО «АТТИС ГРУПП» (ОРГН 1207700314128, ИНН 9702022065), телеграм-канал «Change Team: Главный Канал» (change-team.ru). Фальшивый обменник раньше назывался C Exchange.
Ещё лохотроны:
Scam! Чёрный список пирамид и лохотронов и отзывы
В чёрный список пирамид и лохотронов включены организации, имеющие признаки финансовой пирамиды по классификации Центрального банка; организации, обладающие признаками матричной пирамиды (массовый привод друзей, «столы»); сборы денег с пенсионеров и прочих незащищённых слоёв населения; хайпы; организации, имеющие негативные отзывы; структуры, оказывающие финансовые услуги без лицензии и прочие лохотроны за исключением псевдоброкеров, кооперативов (с ними тоже не рекомендуем связываться) и некоторых других категорий.
I like reading a post that will make people think. Also, thanks for allowing for me to comment!
Звон Колокольцева
Лайф-из-Гуд
Поздравляем вас, гражданин министр, соврамши!
Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.
Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.
Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
Так называемые потерпевшие и реально пострадавшие
Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.
То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.
Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.
Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.
Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.
Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
«Следователи»-преступники должны сидеть в тюрьме
Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.
1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».
Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.
2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.
Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.
3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.
4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.
5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.
6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.
Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.
7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
Министр, управляемый мафией
Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.
Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.
Звон Колокольцева
Гермес
Поздравляем вас, гражданин министр, соврамши!
Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.
Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.
Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
Так называемые потерпевшие и реально пострадавшие
Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.
То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.
Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.
Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.
Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.
Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
«Следователи»-преступники должны сидеть в тюрьме
Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.
1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».
Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.
2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.
Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.
3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.
4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.
5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.
6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.
Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.
7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
Министр, управляемый мафией
Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.
Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.
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Тоже касается, и получение отсрочки от мобилизации, когда например, безосновательно призывают сына у которого отец инвалид 2 группы, или мать прикованная из-за тяжелой болезни к постели, и требующая постороннего ухода. Это же относится и к военнослужащим, рапорта которых не регистрируются в канцелярии воинской части и полностью игнорируются, под прикрытием суеты боевых действий..
Именно в таких ситуациях, мы приходим на помощь и с помощью ЗАКОННЫХ методов правовой защиты, используя свой опыт полученный при ведении аналогичных военных дел добиваемся справедливости.
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Воины-пайщики оказались без защиты в тылу
Пайщики «Бест Вей» — участники СВО готовы защищать свой кооператив
ЖК Бествей
Многие пайщики кооператива «Бест Вей» и те, в чьих интересах приобретаются квартиры в кооперативе, — участники СВО. И они сами, и их родственники возмущены событиями, происходящими вокруг кооператива. Ведь защищая интересы страны на фронте, в тылу они не защищены от того, что не могут приобрести недвижимость из-за того, что счета кооператива с почти 4 млрд рублей уже более двух лет находятся под арестом — притом, что сумма ущерба по уголовному делу, рассматриваемому Приморским районным судом Санкт-Петербурга, согласно обвинительному заключению, составляет 282 млн рублей.
«Надеемся, новое руководство Министерства обороны поможет урегулировать ситуацию»
Наталья Пригаро, мать пайщика кооператива — участника СВО из Нефтеюганска Даниила Пригаро:
— Сын расплатился за однокомнатную квартиру, приобретенную с помощью кооператива, еще два года назад, подал пакет документов на оформление квартиры в собственность в Росреестр в начале сентября 2022 года — и все это время не может зарегистрировать собственность на нее из-за того, что в Росреестре она значится как арестованная. В конце сентября 2022 года он был мобилизован. Сын брал кредит, чтобы расплатиться за квартиру с кооперативом. Планировал продать эту квартиру и взять квартиру побольше в ипотеку. Однако неоднократно накладывался арест на недвижимость кооператива, несмотря на то что сейчас ареста нет — последний арест, накладывавшийся осенью 2023 года, 19 февраля истек, ходатайства о новом аресте дважды отклонены судом, по Росреестру арест с квартиры до сих пор не снят. В результате кредит приходится платить, квартира в собственность до сих пор не оформлена.
У сына нет никакой физической и финансовой возможности выяснять отношения с Росреестром — в административном или судебном порядке, он приезжает в отпуска на неделю-полторы, ему не до сутяжничества. Я нахожусь в Анапе, приобрела квартиру с помощью кооператива — сын не имеет возможности сделать на меня генеральную доверенность, а я не могу из Анапы приехать в Нефтеюганск и решать вопросы в Росреестре — кроме поезда, сейчас, сами понимаете, ничего не ходит (конец цитаты).
«На безобразие, которое происходит с кооперативом, мы пишем жалобы во все инстанции, — говорит она. — Надеемся, новое руководство Министерства обороны поможет урегулировать ситуацию».
«Надежда, что все разрешится, остается — не может же все быть коррумпировано»
Елена Бойко — пайщик кооператива из Новосибирска и мать солдата, воющего в СВО, для которого она собиралась приобрести одну из двух квартир в кооперативе. «Я стала пайщиком кооператива в 2021 году. В январе 2021 года подала заявление на покупку двух квартир с помощью кооператива по накопительной программе. У меня двое детей — сын и дочь, им нужно жилье. В 2020 году взяли в ипотеку загородный дом — причем оформили на сына как единственного, кому ее могли одобрить, а в 2021 году он ушел в армию как призывник, а потом подписал контракт. Его относительно недавно отправили „за ленточку“. Думали, что поживем в ипотечном доме, и тут как раз подойдет очередь приобретать квартиры с помощью кооператива. Мы останемся жить в частном доме, а дети въедут в кооперативные квартиры».
«Ипотека — это разорительно, — подчеркивает Елена, — мы взяли 2,5 млн, а за 30 лет отдадим 6 млн. Когда появился кооператив, для нас это была возможность предоставить каждому из детей жилье: за 10 лет или раньше они расплатятся с кооперативом, причем с минимальной по сравнению ипотекой переплатой, и у них будет собственное жилье. Из-за репрессий в отношении кооператива мы можем быть этой возможности лишены».
«Я всем сердцем переживаю за ситуацию с кооперативом, заявление о выходе из кооператива пока не пишу — надеюсь, что его деятельность „разморозится“, — говорит Елена. — Обращаемся во все инстанции, в прокуратуру — приходят отписки. Смысл происходящего я понимаю хорошо — когда-то занималась кредитным потребительским кооперативом: нас тогда закрыл Центральный банк. Нашел формальный повод. Но настоящая причина была в том, что мы мешали банкам обирать клиентов. Но надежда на то, что все разрешится, остается — не может же быть все коррумпировано».
«Больше всего в нашей ситуации возмущает то, что наши воины стоят на стороне государства на фронте, а здесь, в тылу, их интересы нарушаются государственными структурами. Такого быть не должно!»
«Для многих кооператив — единственная возможность приобрести квартиру»
Лариса Зискинд — пайщица «Бест Вей», переехавшая с помощью кооператива с семьей — с дочерью, зятем и маленьким внуком - с Дальнего Востока в Белгородскую область. Ее зять, живущий в кооперативной квартире, находится на фронте СВО. «С помощью кооператива я приобрела квартиру в двухэтажном доме в селе Пушкарное Белгородской области — мы с дочерью переехали сюда. Мы уже два года расплачиваемся за него с кооперативом. Не до конца сделали ремонт, кухни фактически нет: моем посуду в ванной. Финансовых средств не хватает, так как зять уже год на СВО, пока ни разу не был в отпуске, и перевести деньги с его карты в ВТБ сейчас непросто, потому что карта — в расположении, до ближайшего банка ехать далеко, а он сам — на линии фронта. Мы фактически живем с выплат на ребенка, на мне кредиты — у меня полпенсии уходит на их оплату. Квартира по Росреестру находится под арестом, хотя арест по квартирам кооператива арест истек — а я боюсь ехать в Белгород, чтобы решать по ней вопрос. Я с ребенком на улицу гулять не выхожу в нынешней военной обстановке — сирены воздушной тревоги постоянные. Побыстрее бы наши войска создали санитарную зону в Харьковской области!»
По поводу покупки квартиры Лариса сообщает, что «ипотека точно никак не светила. Кооператив — это 14 тыс. в месяц и всего лишь 10 лет. В кооперативе даже студентка может приобрести квартиру, почти не переплачивая. При покупке через банк придется заплатить еще как минимум за одну квартиру».
«Среди пайщиков кооператива очень много пенсионеров, социально незащищенных людей, это была их единственная возможность приобрести квартиру, — говорит Лариса. — Из-за репрессий против кооператива мы можем лишиться единственного жилья. Мы куда только не писали в защиту кооператива. Но, видимо, слишком большой куш. Кооперативу не дают даже платить налоги. Надеемся, что отношение к кооперативу в результате справедливого разбирательства изменится в лучшую сторону».
«Мы очень устали. Но боремся»
Людмила Гарина — пайщица кооператива из Саратова, зять которой, проживающий вместе с ней в кооперативной квартире, участвует в СВО. «Я проживаю в кооперативной квартире почти три года вместе с дочерью и внуком, вносим ежемесячные платежи через госуслуги».
«Возможности взять ипотеку не было, — говорит Людмила. — Фактически у нас один работающий человек — дочь, зять мобилизован, внук — студент, внучке — четыре года. Мы с мужем пенсионеры».
«У нас с кооперативом проблем не было никаких, — говорит она, — но сейчас уверенности в завтрашнем дне нет. Пишем во все возможные инстанции, в том числе в Администрацию президента, ходили на прием к Володину. Пока ничего не помогает. Вся надежда на то, что суд разберется».
«Хотелось, чтобы вопрос о возобновлении работы кооператива быстрее решился, — говорит она, — тогда стало бы проще. Когда кооператив заработает, будет совершенно иная ситуация. Мы очень устали. Но боремся».
«20 тыс. пайщиков кооператива не так просто остановить»
Алла Яровая — пайщик кооператива из Пятигорска и представитель пайщицы Людмилы Дворцовой, сын которой, Игорь Дворцов, находился на СВО, а теперь служит внутри страны. «Людмила приобрела с помощью кооператива в Пятигорске квартиру для своего сына. Вступила в кооператив она в 2017 году, сначала находилась в накопительной программе — накапливала на первоначальный паевый взнос, накопила, потом стояла в очереди на приобретение жилье, приобрела с помощью кооператива однокомнатную квартиру за 1450 тыс. рублей. Потом приобрела квартиру и постепенно полностью за нее расплатилась. Работала для этого на двух работах, в том числе санитаркой в инфекционном отделении».
Но оформить квартиру в собственность не удалось, так как она оказалась под арестом, поясняет Алла. И хотя арест 19 февраля истек и больше не накладывался, суд первой инстанции в Пятигорске этот арест подтвердил. «По вопросу получения права собственности и снятия ареста мы обратились в Пятигорский городской суд, где судья очень предвзято отнесся к решению вопроса и мы получили отказ, — говорит Алла, — Хотя аналогичный вопрос рассматривался в Минераловодском суде и там судья вынесла положительное решение и в настоящий момент пайщик получил право собственности на свою квартиру. Предстоит рассмотрение в апелляционной инстанции — несмотря на то, что рассматривать нечего: ареста на недвижимость кооператива сейчас нет. А на квартиру Людмилы Дворцовой — почему-то есть».
«Кооператив — единственная возможность для людей со средним достатком получить жилье, — говорит Алла, — Нерешенный вопрос — налоги. Мы вынуждены платить налоги с юридических лиц, но мы же физические лица. К депутатам — с нас берут налог как с юрлица. Почему мы должны оплачивать — мы же физлица? Во многих регионах это сделано. Надеемся добиться того, чтобы это было сделано по всей стране».
«20 тыс. пайщиков кооператива не так просто остановить, — подчеркивает пайщица. — Это наши деньги, и мы за них боремся. Обязательно отстоим наш кооператив!»
«Активно участвую в защите кооператива»
У пайщицы кооператива, жительницы из Ленинградской области Татьяны Власенко старший сын находится на СВО с сентября 2022 года. «Три месяца проходил обучение, а потом оказался „за ленточкой“, — говорит Татьяна. — Мы должны были в конце лета 2022 года купить квартиру с помощью кооператива — квартиру планировали большую. Но работа кооператива оказалась заблокирована, и кооператив не может ничего купить уже более двух лет, так как и его счета, и его деятельность заблокированы. Деньги пайщиков, собранные для приобретения квартир, при этом обесцениваются».
«Я активно участвую в защите нашего кооператива, — говорит Татьяна. — Езжу на все суды в Санкт-Петербурге, хотя живу в деревне — ехать два с половиной, а то и три часа, мне 64 года, а путь неблизкий. И сын в этом поддерживает меня».
«Вот уже более двух лет работа кооператива заблокирована, деньги обесцениваются»
У пайщицы из Хабаровска Натальи Ромашко на СВО было два племянника — один, к сожалению, погиб. Планировалась покупка большой квартиры в Хабаровске, Наталья состояла в накопительной программе. «Вот уже более двух лет работа кооператива заблокирована, деньги обесцениваются, — говорит Наталья. — Я участвую в защите кооператива, пишу письма в прокуратуру, в высшие государственные инстанции, потому что нарушаются наши права, нас лишают возможности приобрести квартиру вне ипотечной системы. Пока приходят одни отписки, но борьбу мы продолжаем!»
«Ситуация — как на СВО»
Пайщица Светлана Иванова из Новосибирска, волонтер СВО, планировала приобрести с помощью кооператива две квартиры — для себя и для сына, который воюет на СВО добровольцем. «До этого я продала квартиру и сейчас вообще без собственного жилья, — говорит она. — Вступила в кооператив по накопительной программе, рассматривали для приобретения квартиры Крым и Новосибирск. В СВО участвую как волонтер — не остаюсь в стороне, когда Родине нужна помощь».
«От ситуации с кооперативом очень многие люди пострадали, — говорит Светлана. — Ситуация — как на СВО. И еще больше пострадают, если реализуется плохой сценарий. Хочется надеяться на то, что все образуется, правда восторжествует. Заявление о выходе из кооператива и возврате паевых средств я не подавала. Готова продолжить участие в нем, готова приобрести недвижимость с его помощью: это самый лучший вариант покупки квартиры».
«Сдаваться в планах нет»
Пайщица Марина Янковская родом из Хабаровска, она переехала в Новороссийск, ее супруг погиб на СВО. «У нас уже подходила очередь на покупку квартиры в Новороссийске для нашей семьи, мы должны были подбирать объект, — рассказывает она. — Но два года назад все остановилось. Хотели приобрести двухкомнатную квартиру в Новороссийске. Деньги лежат на арестованных счетах кооператива — а недвижимость за это время подорожала. Надеемся хоть что-то приобрести после того, как счета разблокируют».
«Мы всячески поддерживаем кооператив, — говорит Марина. — Записывали видео, что мы не обманутые, а вполне довольные пайщики, объясняли, что это никакая не пирамида, а организация, созданная в помощь людям. Ждем, когда снимут эти аресты. Сдаваться в планах нет».
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Кооператив для военных
Как пайщики — участники СВО относятся к событиям вокруг «Бест Вей»
Судья Богданова
Потребительский кооператив «Бест Вей» оказался затронут уголовным делом, касающимся в основном иностранной инвесткомпании «Гермес», которое сейчас рассматривается Приморским районным судом Санкт-Петербурга. Более двух лет более 3,5 млрд рублей на счетах кооператива почти непрерывно арестованы по ходатайству сначала ГСУ ГУ МВД по Санкт-Петербургу, а затем Прокуратуры Санкт-Петербурга: пайщики не имеют возможности ни приобрести недвижимость, ни вернуть средства.
По данным совета потребительского кооператива «Бест Вей», в числе его пайщиков, страдающих от блокировки средств, тысячи военнослужащих, в том числе сотни участников СВО, часть из которых успела приобрести квартиру, часть собирает или собрала первоначальный взнос, а часть — планировала вступить в кооператив. «СП» пообщалась с некоторыми из них и их родственниками, чтобы узнать отношение к «Бест Вей» и событиям вокруг кооператива.
«К кооперативу отношение очень хорошее»
Александр Голдман на СВО с мая 2022 года как доброволец, три ранения. Пришел на СВО рядовым, сейчас — начальник штаба батальона. Был пайщиком кооператива, сейчас пайщик — его мама.
«С помощью кооператива в 2019 году приобретена двухкомнатная квартира во Владивостоке, в которой проживает мама, — рассказывает он. — Расплачиваемся за нее, в ближайшие месяцы намерены погасить задолженность перед кооперативом и оформить квартиру в собственность. К кооперативу отношение очень хорошее, полностью его поддерживаю — он дает возможность без больших переплат приобрести недвижимость. К действиям в отношении кооператива отношусь отрицательно, так как „Бест Вей“ — единственная возможность приобрести жилье в рассрочку».
«Происходящее вокруг кооператива вызывает шок»
Гвардии рядовой Глушков Иван Васильевич — пайщик кооператива из Челябинской области. Танкист, мобилизованный, проходил службу в 15-й отдельной гвардейской мотострелковой Александрийской бригаде 2-й гвардейской общевойсковой армии ЦВО. Погиб 11 октября 2023 года.
Рассказывает его вдова Татьяна Неручева:
«Мы внесли первоначальный паевый взнос и во второй половине 2021 года встали в очередь на приобретение квартиры в Челябинске, когда начались события вокруг кооператива — была заблокирована его возможность приобретать недвижимость и заблокированы его счета. Наша очередь должна была подойти примерно через год. Мы заявили для приобретения небольшую квартиру, но планировали при покупке увеличить ее стоимость до 3 млн и купить двухкомнатную квартиру — с увеличением первоначального паевого взноса: уставом кооператива это позволяется, а затем переехать из Коркино в Челябинск. Сейчас 3 млн хватит только на небольшую квартиру-студию метров 25, то есть мы понесли материальный ущерб из-за блокирования деятельности кооператива, так как лишены были возможности приобрести квартиру, на которую собрали первоначальный паевый взнос. Работа кооператива заблокирована, счета арестованы уже более двух лет. В наследование пая я только вступаю, так как муж очень долго считался пропавшим без вести — долго шла экспертиза, и свидетельство о смерти мы получили только 18 июня этого года».
Татьяна — юрист: «Как у юриста у меня происходящее вокруг кооператива вызывает шок, и любой непредвзятый юрист вам скажет то же самое». «Кооператив, — подчеркивает она, — абсолютно прозрачен, он полностью соответствует законодательству о кооперации — что и подтверждалось многократно государственными органами и судами. Если бы мы с мужем не были уверены, что все прозрачно и законно, мы бы не вкладывали в него деньги. Мы не подавали заявление о выходе из кооператива. Я, несмотря ни на что, жду счастливого завершения рукотворного кризиса вокруг кооператива. Для меня это еще и память о муже — он продал долю в квартире, которая ему принадлежала, чтобы вложиться в кооператив. Кроме того, мне хочется понять — до какого маразма может дойти ситуация у нас в государстве в плане незаконных действий в отношении организации, которая по тем или иным причинам не понравилась каким-то чиновникам?».
«Рассчитываю, что ситуация закончится благополучно»
Сергей Логинов, рядовой, мобилизованный, представлен к награде «Честь и доблесть».
«Пять лет назад я стал пайщиком кооператива, участвовал в накопительной программе, планировал прибрести однокомнатную квартиру в Самарской области. Уже нужно было подбирать объект недвижимости и вставать в очередь на покупку, как работа кооператива была заблокирована по инициативе правоохранительных органов, и это продолжается уже более двух лет. По-прежнему надеюсь получить квартиру и рассчитываю, что ситуация закончится благополучно. Поддерживаю кооператив».
«В кооперативе минимум переплат — несопоставимо с ипотекой»
Егор Ивков, офицер флота, дирижер военного оркестра, пайщик кооператива с 2019 года.
«Я нахожусь в накопительной программе — планировал покупку квартиры в Санкт-Петербурге. До постановки в очередь на покупку дело не дошло, но сумма внесена серьезная — и на два года все зависло. Есть друзья-военнослужащие, которые также являются пайщиками и тоже накапливали деньги на первоначальный паевый взнос — они, как и я, не могут ни продолжать накапливать, ни получить деньги обратно, потому что счета арестованы. Отношение наше к ситуации, создавшейся вокруг кооператива, крайне негативное».
«Кооператив поддерживаю, — говорит пайщик. — Моя сестра живет в квартире, приобретенной с помощью „Бест Вей“ — у нее многодетная семья, сейчас кооперативная квартира переходит в ее собственность. Минимум переплат — несопоставимо с ипотекой. Надеюсь, что ситуация с арестом счетов разрешится в ближайшее время».
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Complaints have flooded social media since the video’s release, with residents saying it fails to show the modern side of their country. Many claim the footage was edited to seemingly appear old-fashioned, with a faded sepia tone, and that the camera focuses on shabby architecture.
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Others have complained about the video’s airport scenes, during which one of the characters loses his luggage and seeks help from a local ground staff member called “Happy.”
“When I watched it, I was thinking, this was Thailand 50 years ago. This looked like Thailand 70 years ago. There were no segments showing the modernity of my home,” David William, an American content creator based in Thailand, said in Thai in a TikTok video that has been viewed over 11 million times.
In an interview with CNN, he said he’s never seen “a cab that looked that bad before” in his nearly 10 years in the country, adding Thailand’s main gateway, Suvarnabhumi Airport is just as modern as New York’s John F. Kennedy International Airport.
“Thailand is a modern, safe and beautiful country,” he said. “I just hope don’t misunderstand.”
Echoing his view, Facebook user Nipawan Labbunruang said the video makes Thailand look “terrible.”
“What is this clip trying to present?” she wrote in a post that received 1,900 likes.
Complaints have flooded social media since the video’s release, with residents saying it fails to show the modern side of their country. Many claim the footage was edited to seemingly appear old-fashioned, with a faded sepia tone, and that the camera focuses on shabby architecture.
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Others have complained about the video’s airport scenes, during which one of the characters loses his luggage and seeks help from a local ground staff member called “Happy.”
“When I watched it, I was thinking, this was Thailand 50 years ago. This looked like Thailand 70 years ago. There were no segments showing the modernity of my home,” David William, an American content creator based in Thailand, said in Thai in a TikTok video that has been viewed over 11 million times.
In an interview with CNN, he said he’s never seen “a cab that looked that bad before” in his nearly 10 years in the country, adding Thailand’s main gateway, Suvarnabhumi Airport is just as modern as New York’s John F. Kennedy International Airport.
“Thailand is a modern, safe and beautiful country,” he said. “I just hope don’t misunderstand.”
Echoing his view, Facebook user Nipawan Labbunruang said the video makes Thailand look “terrible.”
“What is this clip trying to present?” she wrote in a post that received 1,900 likes.
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A chainsaw amnesty is protecting the rainforest in Borneo
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Borneo was once covered in lush, dense rainforests, but they are rapidly disappearing. The Southeast Asian island, roughly three times the size of the UK, has lost half its forest cover since the 1930s, destroying precious habitat for wildlife such as the critically endangered orangutan, as well as valuable carbon stores.
A non-profit called Health in Harmony (HIH) is asking farmers to hand in their chainsaws in return for money, and a chance to set up an alternative livelihood.
Borneo is divided between Indonesia, Malaysia and Brunei, and it is estimated that up to 10% of its land is taken up by industrial palm oil and logging operations. But deforestation isn’t just about large-scale tree clearance; some of those behind the logging are small-scale farmers, cutting trees as a sideline to make ends meet.
Buyback and healthcare
HIH launched its chainsaw buyback scheme in 2017, under the group’s Indonesian name, Alam Sehat Lestari (ASRI). Farmers who illegally log and sell the wood to timber companies are given around $200 for their chainsaws, as well as up to $450 in financial support for them to set up an alternative, sustainable livelihood, such as opening a shop, organic farming and even beekeeping.
The scheme also involves addressing the root causes of the problem. According to HIH, many of the farmers who turn to logging do so because they need the money for basics like healthcare.
“They live far from the healthcare clinics, and they see logging as a place where they can get quick cash,” explained Mahardika “Dika” Putra, conservation program manager at HIH. “If they need this amount of money, they cut this amount of trees.
“We asked what solutions they think they need to live in harmony with the forest and they said, ‘high quality, affordable healthcare, and training in organic farming.’”
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Tiny shards of plastic are increasingly infiltrating our brains, study says
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Human brain samples collected at autopsy in early 2024 contained more tiny shards of plastic than samples collected eight years prior, according to a preprint posted online in May. A preprint is a study which has not yet been peer-reviewed and published in a journal.
“The concentrations we saw in the brain tissue of normal individuals, who had an average age of around 45 or 50 years old, were 4,800 micrograms per gram, or 0.5% by weight,” said lead study author Matthew Campen, a regents’ professor of pharmaceutical sciences at the University of New Mexico in Albuquerque.
“Compared to autopsy brain samples from 2016, that’s about 50% higher,” Campen said. “That would mean that our brains today are 99.5% brain and the rest is plastic.”
That increase, however, only shows exposure and does not provide information about brain damage, said Phoebe Stapleton, an associate professor of pharmacology and toxicology at Rutgers University in Piscataway, New Jersey, who was not involved in the preprint.
“It is unclear if, in life, these particles are fluid, entering and leaving the brain, or if they collect in neurological tissues and promote disease,” she said in an email. “Further research is needed to understand how the particles may be interacting with the cells and if this has a toxicological consequence.”
The brain samples contained 7% to 30% more tiny shards of plastic than samples from the cadavers’ kidneys and liver, according to the preprint.
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