د. نبیله السعدى
و: شلێر گوڵپى
بۆئه‌وه‌ى منداڵان فێرى دزى نه‌بن، ناسینى پاڵنه‌ر‌و شێوازه‌كانى دزى له‌لاى مندالأ گرنگه، چونكه نیوه‌ى ڕێگاچاره‌یه بۆ چاره‌سه‌ركردنى ئه‌م كاره دزێوه‌‌و، نیوه‌كه‌ی تریشى بریتیه له شێوازى ره‌فتار‌و مامه‌ڵه‌ى دایباب، به‌تایبه‌ت دایك، پێویسته له‌سه‌رى ڕه‌چاوى ئه‌م خاڵانه‌ى خواره‌وه بكات له په‌روه‌رده‌كردنى جگه‌رگۆشه‌كه‌ى:
1- تێركردنى منداڵه‌كه‌ى له‌سۆز‌و خۆشه‌ویستى، تا وایلێدێت گوزارشت له‌هه‌موو خواست‌و داواكانى به‌بێ ترس بكات، هه‌روه‌ها به نه‌رمى مامه‌ڵه‌ى له‌گه‌ڵدا بكات‌و داخوازیه‌كانى جێبه‌جێ بكات به پێى توانا‌و، هه‌ركاتێكیش نه‌یتوانى داواكاریه‌كانى منداڵه‌كه‌ى جێبه‌جێ بكات ئه‌وا ئه‌بێ داواى لێبوردنى لێبكات یان خیارێكیترى بۆ بخاته روو.
2- پێویسته له‌سه‌ر دایك كه‌وا رێز له‌مافه‌كانى منداڵه‌كه‌ى بگرێت له‌و شتانه‌ى كه‌به‌موڵكى خۆى ده‌زانێت له‌هه‌موو قۆناغه‌كانى ته‌مه‌نى كه مناڵه‌كه پیایدا تێده‌په‌ڕێ، هه‌روه‌ها پێویسته له‌سه‌ر دایك ده‌رفه‌تى به‌شداریكردنى پێببه‌خشێت له‌هه‌ڵبژاردن‌و كڕینى یاریه‌كانى‌و رێگه‌ش به‌مندالأ بدرێت كه‌سانی تر به‌شدار بكات له‌به‌كارهێنانى یاریه‌كانى‌و یارییان پێبكات، هه‌روه‌ها پێویسته دایك وا په‌روه‌رده‌ى منداڵه‌كه‌ى بكات پارێزگارى له‌یارییه‌كانى بكات بۆئه‌وه‌ى جارێكیتر بیانبه‌خشێت به‌و منداڵانه‌ى كه‌مده‌رامه‌ت‌و ئاتاجن.
3- پێویسته له‌سه‌ر دایك ده‌رفه‌ت بدات به‌منداڵه‌كه‌ى پاره به‌كاربهێنێت، ئه‌ویش به‌وه‌ى بڕێك پاره‌ى گونجاوى بۆ ته‌رخان بكات بۆ ئه‌وه‌ى بتوانێت به‌خواستى خۆى خه‌رجى بكات، پێویسته دایك به‌وردى چاودێرى بكات له خه‌رجكردنى ئه‌و بڕه پاره‌یه به‌بێ ئه‌وه‌ى منداڵه‌كه هه‌ستى پێ بكات له‌گه‌لأ ئه‌وه‌شدا پێویسته هان بدرێت بۆ به‌خشین له‌و پاره‌یه‌ى كه پێى به‌خشراوه بۆ خه‌ڵكانى كه‌مده‌رامه‌ت، به‌وه‌ى دایكه‌كه خۆى ئه‌زمونى به‌خشینى ببێت.
4- پێویسته هه‌رشتێك كه پێشكه‌شى مندالأ ده‌كرێت یان بۆى جێبه‌جێ ده‌كرێت به‌ره‌زامه‌ندى دایك‌و باوك بێت‌و له‌ژێر چاودێرى ئه‌وان بێت‌و هه‌روه‌ها لێپرسینه‌وه‌ى نه‌رمییان هه‌بێت بۆى. له‌به‌رانبه‌ردا سنور دابنرێت بۆ نازپێدانى مندالأ له‌لایه‌ن سه‌رجه‌م ئه‌ندامانى خێزانه‌وه.
5- پێویسته هه‌میشه مندالأ به‌ته‌اوى هه‌ست بكات ئه‌ندامى ئه‌و خێزانه‌یه‌‌و به‌پێى پێگه‌یشتن‌و ته‌مه‌نى به‌رپرسیاریه‌تى به‌رده‌كه‌وێت له پارێزگاریكردنى به‌رژه‌وندى‌و شمه‌كه‌كانى ئه‌و ماڵه‌ى كه تیایدا ئه‌ژى، بۆیه گرنگه تا ڕاده‌یه‌كى زۆر ئازادى به مندالأ بدرێت له به‌كارهێنانى شمه‌كه‌كانى ماڵه‌وه كه‌وا نه‌زانێ بۆى نیه ده‌رگا‌و تاكه‌كان بكاته‌وه یان ده‌ستكاریان بكات، نه‌خێر به‌ڵكو به پێچه‌وانه‌وه‌‌و پێویسته دایك فه‌رمانى پێبكات له هه‌موو شوێنه‌كانى ماڵه‌كه‌وه شت ئاماده بكات‌و پارێزگاریش له‌و شتانه بكات كه ئه‌بێ بپارێرێن.
6- پێویسته له‌سه‌ر دایباب به‌شێوه‌یه‌كى یه‌كسان مامه‌ڵه له‌گه‌ل منداڵه‌كانیان بكه‌ن بۆ ئه‌وه‌ى كه‌سیان هه‌ست به رق لێبونه‌وه نه‌كه‌ن‌و، ئه‌وه‌ش پاڵیان پێوه‌بنێت بۆ تۆڵه‌سه‌ندنه‌وه.
7- پێوسته دایك هانده‌ر دیارى بكات‌و دیارى ببه‌خشێت به منداڵه‌كانى كاتێك كه كارێكى چاك ئه‌نجام ئه‌ده‌ن كه خێزان لێى سودمه‌ندبێت، وه‌ك رێكخستنى ژوره‌كه‌‌و هه‌ر كارێكیتر كه‌وا مندالأ پێشكه‌شى بكات به دایكى، به‌مه‌ش مندالأ ئه‌زانى به‌ده‌ستهێنانى دیارى نیشانه‌ى ره‌زامه‌ندى دایبابه.
8- پێویسته چاودێرى شمه‌كه‌كانى مندالأ بكرێت، ئه‌گه‌ر هه‌ر گۆڕانكاریه‌كیان به‌سه‌ر هات وه‌ك زیادبوون یان كه‌مبونه‌وه، دایباب رێنوماییى منداڵه‌كه‌یان بكه‌ن هه‌رچى شتێك هى ئه‌و نیه بیگێڕته‌وه بۆ خاوه‌نه‌كه‌ى‌و ئه‌وه‌شى كه كه‌مى كردووه له شته تایبه‌ته‌كانى بیگێڕیته‌وه.
9- پێویسته دایباب منداڵه‌كه‌یان فێربكه‌ن پارێزگارى له شته گشتیه‌كان بكات وه‌ك باخچه‌كان‌و، له‌گه‌ل سوربوون له‌سه‌ر پێشكه‌شكردنى نمونه‌ى چاك له ڕوانگه‌ى باوك‌و دایكه‌وه له پارێزگاریكردنى شته گشتیه‌كان.
10- پێویسته له‌سه‌ر دایكان وریا بن له‌سزادانى جه‌سته‌یى قورس بۆ پاراستنى بونیادى ده‌رونى منداڵه‌كه‌ى، له‌گه‌لأ به‌رده‌وامى له دروستكردنى متمانه له‌نێوان مندالأ‌و دایكیدا، بۆ ئه‌وه‌ى هانا نه‌باته به‌ر هۆكاره‌كانى ڕازیكردنى دایكه‌كه‌ى وه‌ك درۆ، غه‌ش كردن، ساخته كردن، كه ئه‌م هۆكارانه به‌ره‌و ئاقارى خراپى ده‌بات پاشان به‌ره‌و دزى كردن.
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Some of the other taste options that prospects appear to be crazy about embody Blue Raspberry and Watermelon. The most sophisticated stim-free power booster ever developed, Efficiency Lab® Vitality is a must-have complement
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Moreover, supplements from Clear Labs undergo third-party testing for high quality and purity.
Nonetheless, none of the components in Naked Energy meet medical dose
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It’s equal to about two cups of espresso and is the amount of caffeine you’ll find
in plenty of vitality drinks. It’s enough to get most people going with out experiencing some
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Speaking of elements, Bare Vitality consists of 200 mg caffeine, which is
equivalent to approximately two 8-ounce (237-mL) cups
of coffee. A nootropic will sometimes improve psychological readability, vitality, focus, and motivation. They are often taken previous to activity that requires important cognitive perform, corresponding to studying, paperwork, or an important
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Bucked Up falls in the course of the road for pre-workouts because while it is a well-rounded formula,
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You can go the natural route, and explore natural alternatives to caffeine that
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This pre-workout incorporates a couple of nootropics,
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“I’m not aware of any research that strongly recommend higher quantities are more beneficial to sport and train,” he
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The presence of artificial components would possibly deter those in search
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My dietitian simply highlighted that a number of the components may
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First off, it is expensive at $60 per tub, and each tub solely has 20
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Lastly, I would say this pre-workout is not for novices; if you’re a beginner, I would
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Wrecked advertises itself as the “Strongest Pre-Workout on the Market,” and it
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Using pre-workout dietary supplements daily could be safe
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Give your AM reps a preventing probability with Foodspring’s top quality pre-workout formula.
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