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تێکۆشان بۆ جیابوونەوە بۆ ماوەیەکى زۆر بەردەوام دەبێت و وردە وردە منداڵ دەست لە دایک بەردەدات، چ وەک لەش و چ وەک هەستونەستەکانیشى دوور دەکەوێتەوە، بەڵام ترس و خەمى جیابوونەوەى هەر دەمێنێت. لەبەرئەوەش کە منداڵەکە دەستى بە ڕۆیشتن کردووە، پێشکەوتنى تر دێتە پێشەوە بەوەى کە منداڵەکە، بەتەنیا و بێ یارمەتى دایکى دەست بە پشکنینى دەورووبەرى خۆى دەکات.
منداڵ بە زۆر شێوەى جیاواز ئەم تەنگوچەڵەمەى جیابوونەوەیە چارەسەر دەکات و هەر لە منداڵییەوە ڕێگاى تایبەتى خۆى هەیە. لە دواى ساڵى یەکەم، منداڵ بە تەواوەتى خوو بە پارچە پەڕۆیەک یان بەتانییەک یان یارییەکى نەرم یاخود بووکەشووشەیەکەوە دەگرێت. کە ئەمانە هەریەک بە شێوەیەک دایکى بیر دەهێننەوە و بە شێوەیەک لە شێوەکان پەیوەندى بەو پەیوەندییەوە هەیە کە لەنێوان دایک و منداڵەکەدا هەیە، ئەو شتەى منداڵەکە لەم قۆناغەدا بەکارى دەهێنێت. پێى دەوترێت (قۆناغى گواستنەوە) و منداڵەکە بۆهەر شوێنێک بڕوات لەگەڵ خۆیدا دەیبات و لێى جیانابێتەوە. خۆ ئەگەر هەوڵبدەیت بیشۆیت یان بیگۆڕیت و بەشتێکى تر، ئەوا دەبێت بەهۆى سەرلێشوانى منداڵەکە و تووڕەبوونى و زیانێکى زۆرى لێدەدەیت. ئەم پارچە قوماشە یارمەتى منداڵەکە دەدات بۆ جیابوونەوە لە دایک و، بوون بە مرۆڤێکى سەربەست و لەم کارەیدا پێویستى بە شتێک هەیە ئەو ترسەى خۆى پێ دەڕبڕێت و ترسەکەى بخاتە سەر ئەو شتە و، منداڵ دەتوانێ پارچە قوماشێک لەجیاتى دایکى بۆن بکات، هەروەها لەم قۆناغەدا منداڵەکە دەیەوێت دایکى لەگەڵیدا بنوێت و دەست
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Frequently assessing your sales can help detect aspects for improvement
and tweak your {strategies|approaches
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Opening a t-shirt store is often an exciting venture for individuals seeking
to tap into the fashion market. With a solid strategy and dedication, a t-shirt shop can thrive and
grow into a profitable enterprise. Here are some important steps to consider
when launching a t-shirt shop.
### Business Plan
Creating a detailed plan is crucial for the success of of your t-shirt shop.
This plan should outline the customer base, advertising plans, financial
plan, and aims. Knowing your customer base is crucial to customize your t-shirts and
promotional activities to suit their preferences.
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Designing of your t-shirts is a critical aspect in appealing to buyers.
Hire experienced artists to create attractive and fashionable patterns that appeal to your target market.
You can utilizing diverse processes, including screen printing, direct-to-garment printing,
and heat transfer, based on your preferences and the quality level of the products.
### Sourcing Materials
Selecting dependable suppliers for your materials is essential to guarantee reliable products.
Look for suppliers that supply premium blank t-shirts
in different styles. Building a good partnership with your
vendors is important to ensure prompt delivery and reasonable costs.
### Setting Up an Online Store
In today’s internet age, having an online presence is crucial
for reaching a more extensive audience. Develop an user-friendly
and efficient website to feature your t-shirts. Utilize
professional pictures and comprehensive product details to give
customers a clear sense of what they are getting.
Think about adding options like trusted payment systems, ratings, and network links
to improve visitor experience.
### Marketing and Promotion
Strategic marketing is key to driving customers to your t-shirt
shop. Leverage different promotional methods, such as social media,
email marketing, partnering with influencers, and SEO. Social media platforms
allow you to connect with a large audience and showcase your designs.
Email campaigns can be an effective strategy to
keep your audience and notify them about new arrivals,
sales, and forthcoming events. Influencer marketing can additionally boost in reaching
potential clients.
### Customer Service
Providing outstanding after-sales service is vital for building a
loyal customer base. Guarantee that your customers
have a satisfactory experience from beginning to end. Respond to concerns
and complaints quickly and courteously. Offering convenient exchanges
and clear conditions can help creating reliability with your audience.
### Analyzing Sales
Frequently reviewing your sales is crucial to spot aspects for improvement and tweak your {strategies|approaches
Launching a t-shirt business is often an exciting endeavor for
individuals seeking to enter the clothing sector. With an effective strategy and commitment, a t-shirt shop could succeed and become a successful business.
Here are some essential steps to think about when launching a t-shirt shop.
### Business Plan
Creating a comprehensive plan is essential for the success and growth of your t-shirt shop.
This strategy should cover the audience, promotional methods,
budget, and objectives. Identifying your customer base is crucial to customize your offerings and promotional activities to cater to
their interests.
### Designing and Producing
Creating the design of your t-shirts is a critical
factor in attracting customers. Work with skilled designers to develop eye-catching and fashionable designs that resonate with your
customers. You can utilizing various printing methods, like screen printing, digital printing, and heat transfer, depending on your budget and the quality you want of the t-shirts.
### Choosing Suppliers
Selecting trustworthy suppliers for your t-shirts is vital to make sure of
high-quality goods. Identify manufacturers that supply premium blank t-shirts in diverse sizes.
Creating a good partnership with your vendors can help guarantee on-time delivery and affordable prices.
### Creating an Online Store
In today’s online age, having an digital storefront is important for accessing a more
extensive market. Build an user-friendly and functional online store to
showcase your t-shirts. Use high-quality photos and informative
information to provide buyers a better sense of what they are buying.
Consider adding elements like secure payment options, ratings, and social media buttons to
enhance user engagement.
### Marketing and Promotion
Strategic marketing is essential to attracting
traffic to your t-shirt shop. Utilize different promotional methods,
like social media, email marketing, influencer collaborations, and search engine optimization. Platforms like
Instagram, Facebook, and TikTok enable you to reach a vast customer base and showcase your designs.
Email campaigns is another strategy to keep your audience and inform them about new arrivals, sales, and future events.
Influencer marketing can also boost in reaching potential clients.
### Customer Service
Providing outstanding customer service is crucial for creating a dedicated clientele.
Ensure that your clients have a great interaction from the moment they visit your store.
Address inquiries and complaints promptly and politely.
Offering hassle-free returns and fair policies can aid
in building confidence with your customers.
### Assessing Sales
Consistently analyzing your sales is crucial to
identify aspects for growth and modify your {strategies|approaches
Opening a t-shirt business can be an thrilling opportunity for entrepreneurs looking to
explore the apparel sector. With the right strategy and commitment, your
t-shirt shop may prosper and turn into a successful business.
Here are some important steps to consider when starting a t-shirt
business.
### Initial Planning
Developing a comprehensive business plan is essential for the
success of your t-shirt shop. This strategy must
include the audience, advertising plans, budget, and
aims. Identifying your audience is crucial to adjust your products and promotional activities to suit their
preferences.
### Design and Production
The design of your t-shirts is a critical element in appealing to clients.
Consider hiring talented graphic designers to craft eye-catching and fashionable graphics that interest your audience.
You can employing different techniques, including screen printing, direct-to-garment printing, and vinyl printing, depending on your budget and the
quality level of the products.
### Choosing Suppliers
Selecting dependable vendors for your products is crucial to guarantee high-quality quality.
Look for vendors that offer premium blank t-shirts in different colors.
Creating a strong relationship with your manufacturers can help maintain prompt delivery and competitive
prices.
### Setting Up an Online Shop
In today’s digital age, having an digital storefront is crucial for reaching a broader market.
Build an user-friendly and easy-to-navigate online store to showcase your apparel.
Use professional pictures and comprehensive product details to give customers a clear understanding of what they
are getting. Consider integrating options like secure
payment methods, feedback, and social sharing links to enhance visitor experience.
### Advertising and Marketing
Strategic marketing is essential to driving visitors
to your t-shirt shop. Utilize various marketing channels, such as social media, email campaigns,
partnering with influencers, and paid search ads.
Platforms like Instagram, Facebook, and TikTok provide you to engage
a large customer base and highlight your designs.
Email marketing can be an effective way to stay in touch with your audience and notify them about new arrivals, sales, and forthcoming collections.
Partnering with influencers can additionally help in connecting with potential clients.
### After-Sales Service
Providing excellent customer service is essential for establishing a loyal
customer base. Make sure that your buyers have a great shopping experience from start to finish.
Handle questions and issues promptly and
professionally. Offering convenient exchanges and fair terms can aid in creating trust with your clients.
### Analyzing Performance
Regularly assessing your sales will help identify areas for improvement and modify your {strategies|approaches
Building backlinks is an essential SEO strategy.
It involves obtaining links from third-party platforms to your online presence.
Inbound links are seen by Bing as a vote of confidence for your webpage, which can enhance your
search rankings.
Importance of Backlinking
External links signal to search engines that your page is authoritative.
The more relevant backlinks you acquire, the greater your website will rank in search results.
Types of Backlinks
There are various types of backlinks that affect
your SEO differently:
Natural Backlinks: These are gained without direct
effort. Third-party platforms connect to your content because they find it useful.
Manual Backlinks: This type involves actively seeking links.
This can be accomplished through submitting to directories.
Self-Created Backlinks: This category is generated by placing a URL
to a forum signature.
Quality vs. Quantity
In terms of backlinks, the quality is more important
than the number. A single authoritative link from a reputable site is more
valuable than many spammy links. Search engines assess the credibility of the linking site to assess the benefit of the backlink.
How to Build Quality Backlinks
Below are some successful methods for building
high-quality backlinks:
Guest Blogging: Contributing content to reputable blogs in your niche can gain external
links to your content.
Content Marketing: Creating valuable and shareable content earns inbound links.
Broken Link Building: Locating dead links on other websites and proposing your content
as an alternative.
Skyscraper Technique: Creating content that offer more value than what’s currently available and connecting to content
creators that refer to the outdated content.
Influencer Outreach: Building relationships with influencers in your industry who can provide referrals.
Avoiding Black Hat Techniques
When acquiring backlinks, it’s critical to steer clear of unethical methods.
These include participating in link farms tools.
These methods can lead to being penalized by Google, which can harm your site’s ranking.
Monitoring and Analyzing Backlinks
Regularly reviewing and assessing your external link structure is important for ongoing SEO efforts.
Tools like Moz can assist in tracking external links and spotting potential problems.
Conclusion
Building backlinks is still a key component of digital marketing.
By emphasizing relevant and high-quality links, avoiding black hat techniques, and consistently reviewing your
external link structure, you can improve your website’s ranking on Google.
Opening a t-shirt shop is an exciting venture for business owners
looking to tap into the apparel sector. With the right strategy and hard work,
your t-shirt shop can thrive and become a successful enterprise.
Here are some key steps to think about when starting a
t-shirt business.
### Planning
Drafting a thorough plan is vital for the success and growth of
your t-shirt shop. This strategy must cover the customer base,
promotional methods, funding requirements, and business goals.
Identifying your audience will help tailor your t-shirts and advertising to meet their needs.
### Creating the T-Shirts
The design of your t-shirts is a important factor
in attracting buyers. Consider hiring talented artists to create
unique and stylish patterns that interest your customers.
You can employing various printing methods, such as screen printing,
digital printing, and vinyl printing, based on your preferences and
the quality level of the apparel.
### Selecting Vendors
Choosing reliable suppliers for your t-shirts is
vital to make sure of high-quality goods. Look for
vendors that provide high-quality plain t-shirts
in various sizes. Creating a solid partnership with your manufacturers is important to maintain prompt delivery and competitive costs.
### Building an Online Shop
In today’s online age, having an digital storefront is crucial
for reaching a wider customer base. Create an user-friendly and efficient website to display your apparel.
Use professional photos and comprehensive descriptions to
give customers a good idea of what they are purchasing. Consider integrating elements like safe transactions
options, feedback, and social media integration to improve user engagement.
### Advertising and Marketing
Strategic promotion is crucial to driving customers to your t-shirt shop.
Leverage different advertising platforms, such as social
media, email campaigns, influencer marketing, and
search engine optimization. Social media platforms enable you to connect with a vast customer base and feature your designs.
Email campaigns is a great method to engage with your subscribers and
inform them about new products, sales, and forthcoming
launches. Partnering with influencers can additionally assist in connecting with potential customers.
### Customer Support
Providing excellent after-sales service is essential for building a dedicated audience.
Make sure that your clients have a positive experience
from beginning to end. Handle concerns and complaints efficiently and professionally.
Offering easy returns and clear policies can help building reliability with your
audience.
### Analyzing Performance
Consistently assessing your sales can help detect areas for growth and adjust
your {strategies|approaches
Maintaining optimal health is crucial for men of all ages.
Achieving comprehensive well-being demands blending physical
fitness, diet, psychological well-being, and
preventive care. Here, we will explore various simple advice for males to enhance their wellness and achieve a balanced
lifestyle.
### Proper Diet
Proper nutrition is the foundation of good well-being.
Men should emphasize eating a diverse range of
healthy foods that provide essential nutrients, minerals,
and essential compounds. Below are a few key dietary tips:
– **Eat Plenty of Fruits and Vegetables:** Aim for at least
five servings of fruits and vegetables daily.
Such foods are rich in vitamins, minerals, and fiber, essential for maintaining excellent health.
– **Choose Whole Grains:** Swap refined grains with whole grains such as brown rice, quinoa, and whole wheat.
Whole grains are packed with nutrients and fiber, helping
to manage blood sugar levels and encourage digestive health.
– **Include Lean Proteins:** Incorporate lean proteins like chicken, turkey,
fish, beans, and legumes in your diet. Protein is vital for muscle
repair and growth.
– **Limit Processed Foods:** Cut down on processed foods high in sugars, salts,
and unhealthy fats. Opt for fresh, whole foods whenever
possible.
– **Drink Plenty of Water:** Make sure to drink adequate water all day long to
stay hydrated. Proper hydration is important for maintaining energy levels
and supporting body functions.
### Consistent Exercise
Participating in consistent physical activity is essential for general wellness.
Exercise assists in maintaining a healthy weight, boosting cardiovascular health,
and enhancing mental well-being. Consider these exercise
tips:
– **Cardiovascular Exercises:** Incorporate various cardiovascular exercises like
running, cycling, and swimming. Aim for at least 2.5 hours
of moderate-intensity cardio per week.
– **Strength Training:** Add strength training exercises at least two days a week.
Emphasize working all major muscle groups for building
and maintain muscle mass.
– **Flexibility and Mobility:** Incorporate flexibility and mobility exercises
such as stretching and yoga for improving range of motion and avoiding injuries.
– **Be Active Throughout the Day:** Steer clear of extended periods of sitting.
Take regular breaks to stand, stretch, and move around.
Think about using a standing desk or going for short walks on breaks.
– **Find Activities You Enjoy:** Choose exercises that you enjoy to make it easier stay committed
to a regular fitness routine. Whether it’s playing games,
hiking, or dancing, do what you love.
### Psychological Well-Being
Mental health is equally crucial as physical health. Males often ignore
their mental well-being, but taking steps to manage stress
and uphold a positive mindset is crucial. Here are some mental health
tips:
– **Engage in Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and enhancing overall mental health.
Spend a few minutes each day doing deep breathing exercises
or mindfulness meditation.
– **Stay Connected:** Maintain strong social connections with friends, family,
and colleagues. Social support is vital for mental well-being and can help mitigating feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re struggling with mental health issues such as depression or anxiety,
don’t hesitate to seek help from a mental health professional.
Therapy and counseling can offer valuable support and coping
strategies.
– **Set Realistic Goals:** Setting and achieving realistic goals can boost self-esteem and give a sense of accomplishment.
Break larger goals into smaller, manageable steps.
### 4. Preventive Care
Routine check-ups and preventive care are crucial for detecting potential health issues
early and preserving overall health. Consider these preventive care tips:
– **Plan Regular Health Screenings:** Regular screenings for
blood pressure, cholesterol levels, blood sugar, and prostate health can assist in detecting issues early.
Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Keep current with vaccinations, including the flu shot and other recommended
vaccines. Vaccinations help protecting against
preventable diseases.
– **Monitor Your Health:** Be aware of any changes in your body and report any unusual symptoms to
your doctor. Early detection of health issues can result
in more effective treatment.
– **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption, and practice safe sex.
These habits can significantly lower the risk of various health problems.
### 5. Importance of Sleep
Good sleep is vital for overall health. It allows the body to repair and
recharge, supports cognitive function, and improves mood.
Think about these tips for better sleep:
– **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
Consistency aids regulate your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Establish a calming routine before bed, such as reading a book,
taking a warm bath, or doing relaxation techniques.
– **Limit Screen Time:** Minimize exposure to screens at least an hour before bedtime.
The blue light emitted by phones, tablets, and computers can interfere with sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet,
and cool. Use comfortable bedding and think about using earplugs or a
white noise machine if noise is an issue.
### 6. Managing Stress
Successful stress management is crucial for overall wellness.
Long-term stress can take a toll on both mental and physical health.
Consider these stress management tips:
– **Identify Stress Triggers:** Understand what causes stress in your life and find
ways to reduce or manage these triggers.
– **Practice Relaxation Techniques:** Incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization for reducing stress levels.
– **Stay Active:** Physical activity is an excellent way to lower stress.
Regular exercise releases endorphins, which boost mood and promote relaxation.
– **Maintain a Healthy Work-Life Balance:** Strive for a equilibrium between work and
personal life. Take time for hobbies, relaxation, and
spending time with loved ones.
By incorporating these tips and strategies into your daily
routine, men can enhance their wellness and attain a optimal
lifestyle. Always remember that health is a lifelong journey, and making small, steady changes can lead to
major improvements over time.
Opening a t-shirt shop can be an exciting opportunity for business
owners seeking to explore the fashion industry. With the right
strategy and dedication, your t-shirt shop could thrive
and become a successful business. Here are some essential steps to consider when opening a t-shirt shop.
### Initial Planning
Developing a thorough strategy is crucial for the success of
your t-shirt shop. This plan should cover
your target market, marketing strategies, financial plan, and aims.
Understanding your audience is crucial to customize your
offerings and advertising to meet their needs.
### Designing and Producing
The design of your t-shirts is a important factor in appealing to clients.
Work with experienced graphic designers to craft eye-catching and stylish designs that appeal to
your customers. Consider employing different printing
methods, like screen printing, direct-to-garment printing, and sublimation, according to your
budget and the quality level of the products.
### Choosing Suppliers
Choosing reliable vendors for your t-shirts is crucial to ensure consistent products.
Identify vendors that offer high-quality basic tees in various
sizes. Building a solid relationship with your vendors is important to ensure on-time shipments and affordable costs.
### Building an Online Presence
In today’s internet age, having an digital storefront is important for accessing
a wider customer base. Build an user-friendly and easy-to-navigate online store to display your apparel.
Utilize high-quality images and comprehensive information to offer visitors a
clear understanding of what they are getting. Think about integrating options like trusted payment options, customer reviews, and
network integration to improve visitor experience.
### Promotional Strategies
Targeted advertising is key to driving traffic to your t-shirt
shop. Leverage different promotional methods, including social media, email campaigns, partnering with influencers, and search engine optimization. Platforms like
Instagram, Facebook, and TikTok enable you to reach a large number of people and feature your designs.
Email marketing is another method to keep your customers and
inform them about new arrivals, sales, and upcoming launches.
Influencer marketing can also boost in connecting with targeted buyers.
### Customer Service
Providing outstanding customer service is vital
for creating a loyal clientele. Make sure that
your buyers have a positive shopping experience from the moment they visit your store.
Handle questions and issues promptly and courteously.
Offering convenient refunds and fair terms can assist establishing trust with your clients.
### Reviewing Sales
Regularly analyzing your sales is crucial to spot
areas for improvement and tweak your {strategies|approaches
Preserving peak health is essential for males of all ages.
Attaining comprehensive health requires a combination of exercise, diet,
psychological well-being, and preventive care. In this article, we delve into several easy-to-follow tips and strategies for men to enhance their health and
attain an optimal lifestyle.
### Proper Diet
Proper nutrition is a cornerstone of excellent health. Males must emphasize eating
a diverse range of healthy foods that provide necessary vitamins, minerals, and antioxidants.
Here are some key dietary tips:
– **Consume a lot of Fruits and Vegetables:** Strive for
at least 5 servings of fruits and vegetables daily.
These foods are loaded with vitamins, minerals, and fiber, vital for
preserving good health.
– **Choose Whole Grains:** Swap refined grains with whole grains like
brown rice, quinoa, and whole wheat. Whole grains are rich in nutrients and
fiber, helping to manage blood sugar levels and encourage digestive health.
– **Incorporate Lean Proteins:** Include lean proteins such as chicken, turkey,
fish, beans, and legumes in your diet. Protein is vital for
muscle repair and growth.
– **Limit Processed Foods:** Avoid processed foods that
are high in sugars, salts, and unhealthy fats. Opt for fresh, whole foods when possible.
– **Drink Plenty of Water:** Ensure drink plenty of water all day long to remain hydrated.
Proper hydration is important for maintaining energy levels and
supporting bodily functions.
### 2. Regular Physical Activity
Participating in regular physical activity is essential for overall health.
Exercise assists in maintaining a healthy weight, improving cardiovascular health, and enhancing mental well-being.
Consider following these exercise tips:
– **Aerobic Workouts:** Incorporate a mix of cardiovascular
exercises like running, cycling, and swimming. Aim for at least 150
minutes of moderate-intensity aerobic exercise per week.
– **Strength Training:** Incorporate strength training workouts at least 2 days a week.
Focus on working all major muscle groups for building and maintaining muscle mass.
– **Flexibility and Mobility:** Incorporate flexibility and mobility exercises
like stretching and yoga for improving range of motion and
prevent injuries.
– **Be Active Throughout the Day:** Avoid prolonged periods of sitting.
Take regular breaks to stand, stretch, and move around.
Consider using a standing desk or going for short walks during breaks.
– **Find Activities You Enjoy:** Opt for exercises that you like to make it
easier stay committed to a regular fitness routine.
Whether it’s playing games, hiking, or dancing, do what you love.
### Psychological Well-Being
Mental health is just as important as physical health. Men often ignore their mental well-being, but
taking steps to manage stress and uphold a positive mindset is vital.
Consider these mental health tips:
– **Engage in Mindfulness and Meditation:** Mindfulness and meditation can help reducing stress and improve overall mental health.
Spend a few minutes each day doing deep breathing exercises or mindfulness meditation.
– **Stay Connected:** Keep strong social connections with friends, family, and colleagues.
Social support is vital for mental well-being and can help mitigating feelings of loneliness
and isolation.
– **Seek Professional Help:** If you’re dealing with mental health issues such as depression or anxiety, do not wait
to seek help from a mental health professional. Therapy and
counseling can provide valuable support and coping strategies.
– **Set Realistic Goals:** Setting and achieving realistic goals can boost self-esteem and give a
sense of accomplishment. Break larger goals into smaller, achievable steps.
### 4. Preventive Care
Regular check-ups and preventive care are essential for detecting
potential health issues early and preserving overall health.
Think about these preventive care tips:
– **Plan Regular Health Screenings:** Regular screenings
for blood pressure, cholesterol levels, blood sugar, and prostate health can help detecting issues early.
Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Keep current with vaccinations, including the flu
shot and other recommended vaccines. Vaccinations assist in protecting against preventable
diseases.
– **Monitor Your Health:** Be aware of any changes in your body and
report any unusual symptoms to your doctor. Early
detection of health issues can result in more effective treatment.
– **Adopt Healthy Habits:** Steer clear of smoking,
reduce alcohol consumption, and practice safe sex. Such practices can greatly lower the risk
of various health problems.
### Quality Sleep
Quality sleep is vital for general health. It permits the body to repair
and recharge, supports cognitive function, and enhances mood.
Think about these tips for better sleep:
– **Stick to a Sleep Schedule:** Go to bed and wake up at the same time every day, even on weekends.
Consistency helps control your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Develop a
calming routine before bed, such as reading a book, taking a warm bath, or
doing relaxation techniques.
– **Limit Screen Time:** Minimize exposure to screens at least an hour before bedtime.
The blue light emitted by phones, tablets, and computers can interfere with sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure
your bedroom is dark, quiet, and cool. Use comfortable bedding and consider using
earplugs or a white noise machine if noise is an issue.
### Stress Management
Successful stress management is essential for general
wellness. Long-term stress can harm both
mental and physical health. Here are some stress management tips:
– **Recognize Stress Triggers:** Know what causes stress in your life and find ways to avoid or mitigate these
triggers.
– **Practice Relaxation Techniques:** Use relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization for reducing
stress levels.
– **Stay Active:** Physical activity is a great way to reduce
stress. Regular exercise releases endorphins, which improve mood
and promote relaxation.
– **Balance Work and Life:** Seek a balance between work and personal life.
Take time for hobbies, relaxation, and spending time with loved ones.
By incorporating these pieces of advice into your everyday routine, men can enhance
their wellness and attain a optimal lifestyle. Always remember that health is
a lifelong journey, and making small, steady changes can result in significant improvements over time.
Preserving optimal wellness is crucial for men of all ages.
Achieving comprehensive health requires blending
physical fitness, proper nutrition, psychological well-being,
and preventive care. Here, we delve into several simple tips and strategies for males to improve their health and achieve a balanced lifestyle.
### 1. Balanced Nutrition
A balanced diet is a cornerstone of excellent health. Men should focus on eating a
diverse range of nutrient-dense foods that provide essential vitamins, minerals, and antioxidants.
Here are some important nutrition tips:
– **Eat Plenty of Fruits and Vegetables:
** Aim for at least five servings of fruits and vegetables daily.
These foods are rich in vitamins, minerals, and fiber,
essential for preserving excellent health.
– **Choose Whole Grains:** Swap refined grains with whole grains such
as brown rice, quinoa, and whole wheat. Whole grains are packed with nutrients and fiber, helping to manage blood
sugar levels and promote digestive health.
– **Incorporate Lean Proteins:** Include lean proteins like chicken, turkey, fish, beans, and legumes in your diet.
Protein is essential for muscle repair and growth.
– **Limit Processed Foods:** Avoid processed foods high in sugars, salts, and unhealthy fats.
Choose fresh, whole foods when possible.
– **Drink Plenty of Water:** Ensure drink plenty of water all day long to stay hydrated.
Staying hydrated is important for keeping up energy levels and supporting body functions.
### 2. Regular Physical Activity
Participating in consistent physical activity is crucial for
general wellness. Exercise assists in maintaining a healthy weight, improving cardiovascular
health, and enhancing mental well-being. Consider following these exercise
tips:
– **Aerobic Workouts:** Incorporate a mix of cardiovascular exercises like
running, biking, and swimming. Strive for at least 150 minutes of moderate-intensity aerobic
exercise per week.
– **Strength Training:** Add strength training workouts at least
2 days a week. Emphasize working all major muscle groups
to build and maintain muscle mass.
– **Flexibility and Mobility:** Incorporate flexibility and mobility exercises like stretching and yoga for improving range of motion and prevent injuries.
– **Be Active Throughout the Day:** Steer clear of prolonged periods of sitting.
Break up long sitting periods to stand up, stretch, and move around.
Think about using a standing desk or taking short walks during breaks.
– **Enjoy Your Workouts:** Opt for exercises that you like to ensure you
stick with a regular fitness routine. Whether it’s playing sports, hiking, or dancing, do
what you love.
### Psychological Well-Being
Mental health is equally crucial as physical
health. Men often ignore their mental well-being, but taking steps to control stress and maintain a positive mindset is vital.
Consider these mental health tips:
– **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and
improve overall mental health. Spend a few minutes each day practicing deep
breathing exercises or mindfulness meditation.
– **Maintain Relationships:** Keep strong social connections with friends, family, and colleagues.
Social support is vital for mental well-being
and can help reducing feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re struggling with mental
health issues such as depression or anxiety, do not wait to seek help from a mental health professional.
Therapy and counseling can offer valuable support and coping strategies.
– **Set Realistic Goals:** Setting and achieving realistic goals can boost self-esteem and provide a sense of accomplishment.
Break larger goals into smaller, achievable steps.
### Proactive Health Measures
Routine check-ups and preventive care are essential for detecting potential health issues early and
preserving overall health. Consider these preventive care tips:
– **Plan Regular Health Screenings:** Regular screenings for blood pressure, cholesterol levels, blood sugar, and prostate health can assist in detecting issues early.
Follow your doctor’s recommendations for routine
check-ups.
– **Get Vaccinated:** Stay up to date with vaccinations, including the
flu shot and other recommended vaccines. Vaccinations assist in protecting against preventable diseases.
– **Monitor Your Health:** Be aware of any changes
in your body and report any unusual symptoms to your doctor.
Early detection of health issues can lead
to more effective treatment.
– **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption, and practice
safe sex. These habits can significantly reduce the risk of various health problems.
### Quality Sleep
Quality sleep is essential for overall health. It permits the
body to repair and recharge, supports cognitive function, and improves
mood. Consider these tips for better sleep:
– **Stick to a Sleep Schedule:** Go to bed and wake up
at the same time every day, even on weekends. Consistency helps regulate your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Establish a calming routine before bed, such as reading a book, taking a warm
bath, or doing relaxation techniques.
– **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
The blue light emitted by phones, tablets, and computers can disrupt sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark,
quiet, and cool. Use comfortable bedding and think about using earplugs or a white noise machine
if noise is an issue.
### Stress Management
Effective stress management is crucial for overall wellness.
Chronic stress can take a toll on both mental and physical health.
Here are some stress management tips:
– **Recognize Stress Triggers:** Understand what causes stress in your life and find ways to reduce
or manage these triggers.
– **Practice Relaxation Techniques:** Incorporate relaxation techniques like
deep breathing, progressive muscle relaxation, or visualization for
reducing stress levels.
– **Stay Active:** Physical activity is a great way to lower stress.
Regular exercise emits endorphins, which improve mood and
promote relaxation.
– **Balance Work and Life:** Strive for a balance between work and personal life.
Take time for hobbies, relaxation, and spending time with loved ones.
By incorporating these tips and strategies into your daily routine, males
can boost their wellness and achieve a balanced
lifestyle. Remember that wellness is a lifelong journey, and implementing small, steady changes can lead to major
improvements over time.
This involves detailed information and facts that’s refreshed nightly and
re-crawled weekly.
my web blog; 여우알바
Opening a t-shirt shop is an exciting endeavor
for individuals looking to enter the clothing sector. With an effective
strategy and hard work, your t-shirt shop may prosper and grow into a flourishing venture.
Here are some key steps to think about when launching a t-shirt store.
### Business Plan
Creating a detailed strategy is essential for
the success and growth of your t-shirt shop. This strategy should cover your
target market, advertising plans, budget, and objectives.
Knowing your target market is crucial to customize your products and advertising to suit their
preferences.
### Design and Production
Designing of your t-shirts is a important element in drawing clients.
Hire talented artists to craft unique and trendy patterns
that resonate with your customers. Think about utilizing different printing methods, including screen printing, digital printing, and vinyl printing, depending on your budget and the quality you want of the t-shirts.
### Selecting Vendors
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“Дело “Лайф-из-Гуд” — “Гермес” — “Бест Вей”: свидетель обвинения объявила себя потерпевшей от следствия
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6 и 13 июня Приморский районный суд города Санкт-Петербурга, рассматривающий по существу уголовное дело № 1-504/24, связываемое с компаниями “Лайф-из-Гуд”, “Гермес” и кооперативом “Бест Вей”, провел очередные, шестое и седьмое по счету, заседания, посвященные допросу свидетелей обвинения и лиц, признанных следствием потерпевшими в рамках судебного следствия по делу
“К кооперативу претензий не было, следователь предложил подать заявление”
Признанный следствием потерпевший Болян подсудимых не знает. Был клиентом “Гермеса”, а также пайщиком кооператива — но до 2019 года. В 2019-м он вышел из кооператива и из “Гермеса”, ему были возвращены паевые взносы, и никаких претензий к кооперативу у него не было — что он письменно подтвердил, расторгая договоры с этими организациями.
Однако, как Болян отметил на суде, следователь убедил его в том, что он — потерпевший и должен подать заявление на возврат членских взносов. Заявление в МВД писать не хотел, на него вышли сотрудники, сначала претензий к кооперативу не было. Полиция ему объяснила, что можно получить деньги.
Стал клиентом “Гермеса” и пайщиком кооператива через своего консультанта Алексея Виноградова. Виноградов — грамотный маркетолог, он ему верил, тот не работал в кооперативе. Что было предметом договора в “Гермесе”, не помнит. В “Гермес” внес 100 и 700 евро, а в кооператив каждый месяц вносил по 12 тыс. в течение семи месяцев.
Вышел и из кооператива, и из “Гермеса” в 2019 году. Зачем вступал? “Наверное, квартиру купить хотел”. Кооператив вернул ему 70 тыс. паевых взносов, “Гермес” вернул со счета “Виста” 140 тыс. рублей.
В кооперативе деньги вернули почти сразу, удержав вступительный и членские взносы; в “Гермесе” вернули позже через “внутрянку”, но удержали комиссию.
Утверждает, что ему говорили, что можно со счета “Виста” вносить деньги в кооператив. Объясняли, что деньги передаются в доверительное управление трейдерам и брокерам, которые играют на бирже. В кооперативе, как он утверждает, можно было купить место в очереди. По его словам, “Гермес” и кооператив — по сути, одна организация. Требует взыскать с кооператива более 148 тыс. рублей — вступительный и членские взносы, и более 60 тыс. рублей с “Гермеса” — комиссию при выводе средств.
Договор с кооперативом не читал, но ему объяснили, что есть невозвратная часть денег — ее и не вернули, “но хочу попытаться вернуть”. Претензий к кооперативу “как бы и нет, но если вернут взносы, то будет хорошо”.
К Виноградову претензий не предъявлял. “Может, меня и не обманули в кооперативе”, -резюмировал свое выступление в суде Болян.
“Требую выплатить с учетом роста цен на недвижимость”
Признанная следствием потерпевшей Комова была как клиентом “Гермеса”, так и пайщиком кооператива. Подсудимых не знает. Требует более 8800 тыс. с кооператива и более 2700 тыс. с “Гермеса”. При этом из кооператива она не вышла и заявление о выходе не подавала. Сумма требований к кооперативу включает как паевые и членские взносы, так и оценку роста цен на недвижимость, которая не была приобретена.
Утверждает, что можно переводить деньги со счета “Виста” напрямую в кооператив — в подтверждение приводит скрины переписки с консультантами в смартфоне. Суд разъясняет, что доказательство может быть приобщено позднее при надлежащем оформлении.
“Информацию воспринял скептически, но вступил”
Признанный следствием потерпевшим Киреев был только клиентом “Гермеса”. Подсудимых не знает лично — Измайлова видел в видеоролике “Лайф-из-Гуд”. Узнал о “Гермесе” от консультантов Татьяны и Андрея Клейменовых, с которыми знаком с конца 1990-х годов. Вступил в “Гермес” в 2020 году, деньги сразу отобразились на счете. Вносил средства на счет “Виста” небольшими частями, снимал средства со счета для личных нужд. Заявляет требования на более чем 2 млн 300 тыс. рублей.
Когда подписывал договор, в офисе была табличка кооператива, но в офисе находился представитель фирмы “Гермес”, ему сказали, что это два продукта компании “Лайф-из-Гуд”.
В 2022 году начались проблемы с выводом средств. И руководство фирмы пугало блокировкой счета в случае подачи заявления в правоохранительные органы. В хейтерском чате узнал телефон следователя Сапетовой, позвонил и подал заявление.
В чате клиентов компании “Гермес” была информация о том, что счет будет заблокирован в случае подачи заявления в правоохранительные органы. Эта информация была за подписью “администрация”. Он спросил у консультантов: “Кто это — администрация?”, написал вопрос в чате, и его забанили. Других попыток вступать в диалог с “Гермесом” не предпринимал.
Признанный следствием потерпевшим Чернышенко был также только клиентом только компании “Гермес”. Подсудимых не знает. Познакомился с консультантами “Гермеса” во время совместной работы в “Макдоналдсе”. Информацию о “Гермесе” воспринял скептически — “это какой-то обман”, но консультанты его в конце концов уговорили. Они поставили условие, что продадут ему земельный участок, чтобы он вступил в “Гермес”.
“Я хотел их обмануть, — пояснил свидетель, — думал: пусть они продадут, а я в “Гермес” не вступлю. Но они начали уговаривать, и я вступил в апреле 2020 года. Один из консультантов дал расписку на внесение денег на счет в “Гермесе”, я внес через него 230 тыс. И еще раз из жадности 140 тыс. 140 тыс. я вывел, плюс каждый месяц выводил по 5000–7000 руб. С какого-то момента проценты стали падать. В конце я захотел выйти — но не успел. У меня в “Гермесе” осталось 270 тыс., которые я требую вернуть”.
В январе 2023 года Чернышенко подал заявление в полицию, так как прекратился доступ к счету. “Мне предложили 70 тыс. вернуть, чтобы я не ходил в полицию, ссылаясь на то, что помогли мне продать участок за меньшую сумму по документам, чем я его продал на самом деле, но я отказался, сказал, что мне надо 270 тыс.”.
“Я хочу стать потерпевшей. Но Василенко многие благодарны за квартиры”
Свидетель обвинения Галашенкова была только клиентом “Гермеса”. Из подсудимых знает Виктора Ивановича Василенко. Она сидела в зале при допросе двух потерпевших (что запрещено), но заявила, что плохо слышит. Ранее была знакома с Верой Исаевой из компании “Лайф-из-Гуд”.
Вера узнала, что у нее есть офис, и познакомила с Романом Василенко, который снял у нее офис, когда “Лайф-из-Гуд” только начинала раскручиваться. Он снимал офис только за коммунальные платежи. “Я попросила расплатиться за четыре месяца, а он предложил мне вместо денег вступить в “Бест Вей”, но я отказалась, так как квартира не была нужна”. Зато стала клиентом “Гермеса”: “Внесла 15 тыс. евро, но через три месяца на счете оказалось 3400 евро!” Исаева, по словам Галашенковой, оказалась мошенницей.
По словам Галашенковой, она внесла на счет “Виста” более 3 млн рублей. “Когда сказали, что все счета заблокировали, то собрали с нас еще денег, чтобы счета разблокировать, потом пришло сообщение, что открывается новая фирма, но это все оказалось обманом — счета не разблокированы”.
“Я не считала себя потерпевшей, так как не знала, что это можно сделать, — заявила Галашенкова. — Сейчас желаю заявить, что я хочу стать потерпевшей. Считаю, что должна взыскать с “Гермеса” как прямой ущерб, так и упущенную выгоду, так как эта фирма закрылась”.
При этом заявила, что “Василенко молодец, потому что я видела людей, которые купили квартиры, они были ему очень благодарны”.
Starting a t-shirt business can be an thrilling venture for entrepreneurs wanting to enter the
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### Choosing Suppliers
Choosing dependable manufacturers for your products is essential to ensure high-quality products.
Search for vendors that offer top-notch basic tees in various colors.
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### Creating an Online Presence
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Offering easy exchanges and transparent terms can aid in building reliability with your audience.
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It’s considered among the most beautiful cities in the world to visit, and it seems that Vienna may also be an unbeatable place to live.
The Austrian city has been crowned the most liveable city in the world yet again in the annual list from the Economist Intelligence Unit (EIU), which was released today.
The EIU, a sister organization to The Economist, ranked 173 cities across the globe on a number of significant factors, including health care, culture and environment, stability, infrastructure and education.
Vienna topped the list for the third consecutive year, receiving “perfect” scores in four out of five of the categories — the city was marked lower for culture and environment due to an apparent lack of significant sporting events.
Just behind the Austrian capital, Denmark’s Copenhagen retained its second place position, while Switzerland’s Zurich moved up from sixth place to third on the list.
Australia’s Melbourne fell from third to fourth place, while Canadian city Calgary tied for fifth place with Swiss city Geneva.
Canada’s Vancouver and Australia’s Sydney were in joint seventh place, and Japan’s Osaka and New Zealand’s Auckland rounded out the top 10 in joint ninth place.
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В чёрный список пирамид и лохотронов 31 августа 2022 года внесены следующие организации, обладающие признаками финансовой пирамиды или признаками мошенничества.
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Ещё лохотроны:
Scam! Чёрный список пирамид и лохотронов и отзывы
В чёрный список пирамид и лохотронов включены организации, имеющие признаки финансовой пирамиды по классификации Центрального банка; организации, обладающие признаками матричной пирамиды (массовый привод друзей, «столы»); сборы денег с пенсионеров и прочих незащищённых слоёв населения; хайпы; организации, имеющие негативные отзывы; структуры, оказывающие финансовые услуги без лицензии и прочие лохотроны за исключением псевдоброкеров, кооперативов (с ними тоже не рекомендуем связываться) и некоторых других категорий.
В чёрный список пирамид и лохотронов 31 августа 2022 года внесены следующие организации, обладающие признаками финансовой пирамиды или признаками мошенничества.
порно групповое жесток
Etihad Rail (etihadrail-ae.com)
Club Unite To Live, Life Is Good, Unite To Live (uniteto.live). Новый домен пирамиды находящегося в розыске Романа Василенко.
TopBoom, «платформа хедж-фонда, специализирующегося на сделках с обратным исходом спортивного события» (topboom.vip, t.me/TopBoom001)
Change Team, мошенники указывают реквизиты чужого юрлица ООО «АТТИС ГРУПП» (ОРГН 1207700314128, ИНН 9702022065), телеграм-канал «Change Team: Главный Канал» (change-team.ru). Фальшивый обменник раньше назывался C Exchange.
Ещё лохотроны:
Scam! Чёрный список пирамид и лохотронов и отзывы
В чёрный список пирамид и лохотронов включены организации, имеющие признаки финансовой пирамиды по классификации Центрального банка; организации, обладающие признаками матричной пирамиды (массовый привод друзей, «столы»); сборы денег с пенсионеров и прочих незащищённых слоёв населения; хайпы; организации, имеющие негативные отзывы; структуры, оказывающие финансовые услуги без лицензии и прочие лохотроны за исключением псевдоброкеров, кооперативов (с ними тоже не рекомендуем связываться) и некоторых других категорий.
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Звон Колокольцева
Бест Вей
Поздравляем вас, гражданин министр, соврамши!
Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.
Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.
Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
Так называемые потерпевшие и реально пострадавшие
Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.
То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.
Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.
Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.
Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.
Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
«Следователи»-преступники должны сидеть в тюрьме
Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.
1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».
Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.
2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.
Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.
3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.
4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.
5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.
6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.
Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.
7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
Министр, управляемый мафией
Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.
Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.
Военный адвокат Запорожье. Бесплатная консультация
военный адвокат отзывы
— это опытный специалист имеющий высшее юридическое образование, сдавший квалификационный государственный экзамен на право осуществления адвокатской деятельностью и специализирующийся в основном на военных делах
Вся правовая помощь военного адвоката осуществляется в индивидуальном порядке, грамотно, четко и в соответствии с действующими нормативно-правовыми актами.
Мы как военные юристы действуем не против органов Украины или министерства обороны, мы действуем во благо Украины — наших защитников и граждан Украины, которые попали в тяжелую жизненную ситуацию связанную с незнанием военного и действующего законодательства.
Поскольку, проявив патриотизм и чувство гражданской ответственности – став на защиту суверенитета страны, граждане участвующие и помогавшие в обороне после, становятся никому не нужными, особенно если военнослужащий стал инвалидом, потерял часть тела или конечность, и не может самостоятельно защитить свои права. Именно в таких ситуациях мы как военные адвокаты приходим на помощь, и добиваемся в установленном законом порядке справедливости, необходимых выплат, установление статуса, оформление пенсий, льгот и т.п.
Тоже касается, и получение отсрочки от мобилизации, когда например, безосновательно призывают сына у которого отец инвалид 2 группы, или мать прикованная из-за тяжелой болезни к постели, и требующая постороннего ухода. Это же относится и к военнослужащим, рапорта которых не регистрируются в канцелярии воинской части и полностью игнорируются, под прикрытием суеты боевых действий..
Именно в таких ситуациях, мы приходим на помощь и с помощью ЗАКОННЫХ методов правовой защиты, используя свой опыт полученный при ведении аналогичных военных дел добиваемся справедливости.
Военный адвокат Запорожье. Бесплатная консультация
юрист по военным делам
— это опытный специалист имеющий высшее юридическое образование, сдавший квалификационный государственный экзамен на право осуществления адвокатской деятельностью и специализирующийся в основном на военных делах
Вся правовая помощь военного адвоката осуществляется в индивидуальном порядке, грамотно, четко и в соответствии с действующими нормативно-правовыми актами.
Мы как военные юристы действуем не против органов Украины или министерства обороны, мы действуем во благо Украины — наших защитников и граждан Украины, которые попали в тяжелую жизненную ситуацию связанную с незнанием военного и действующего законодательства.
Поскольку, проявив патриотизм и чувство гражданской ответственности – став на защиту суверенитета страны, граждане участвующие и помогавшие в обороне после, становятся никому не нужными, особенно если военнослужащий стал инвалидом, потерял часть тела или конечность, и не может самостоятельно защитить свои права. Именно в таких ситуациях мы как военные адвокаты приходим на помощь, и добиваемся в установленном законом порядке справедливости, необходимых выплат, установление статуса, оформление пенсий, льгот и т.п.
Тоже касается, и получение отсрочки от мобилизации, когда например, безосновательно призывают сына у которого отец инвалид 2 группы, или мать прикованная из-за тяжелой болезни к постели, и требующая постороннего ухода. Это же относится и к военнослужащим, рапорта которых не регистрируются в канцелярии воинской части и полностью игнорируются, под прикрытием суеты боевых действий..
Именно в таких ситуациях, мы приходим на помощь и с помощью ЗАКОННЫХ методов правовой защиты, используя свой опыт полученный при ведении аналогичных военных дел добиваемся справедливости.