پێنجشەممە , كانونی یه‌كه‌م 26 2024

بۆ توانه‌وه‌ى چه‌ورى ورگ ئه‌م خۆراكانه‌ بخۆ

و:نێرگز شێخ محێدین
ده‌زگاى به‌رگرى مرۆڤ پێكهاته‌یه‌كى شێوه‌ تۆڕى هه‌یه‌ له‌له‌شی مرۆڤدا خانه‌و شانه‌و ئه‌ندامه‌كان پێكه‌وه‌ كارده‌كه‌ن بۆ به‌رگرى كردنى له‌ش له‌ نه‌خۆشی و هه‌ر ته‌نێكى نامۆ كه‌ دێته‌ له‌شه‌وه‌، به‌ڵام ئه‌مه‌ كاتێكه‌ ئه‌م ده‌زگایه‌ به‌ته‌واوى كار بكات.
ئه‌م ده‌زگایه‌ به‌ دژى به‌كتریاو ڤایرۆس و كه‌ڕوه‌كان ناسراوه‌ له‌له‌شدا، كاتێك به‌باشى كارنه‌كات یان كێشه‌یه‌كى هه‌بێت ئه‌وا له‌ش ڕوبه‌ڕوى نه‌خۆشى و هه‌وكردن ده‌بێته‌وه‌، بۆیه‌ پێویسته‌ به‌شێوه‌یه‌كى سروشتى ئه‌م ده‌زگایه‌ به‌هێز بكه‌ین، له‌ڕێى ئه‌م خۆراكانه‌ى كه‌ باسی لێوه‌ ده‌كه‌ین، هه‌روه‌ها هۆكارێكن بۆ نه‌هێشتنى چه‌ورى ده‌ورى كه‌مه‌ر و ورگ:
1- میوه‌و سه‌وزه‌:
به‌هۆى ده‌وڵه‌مه‌ندى سه‌وزه‌و میوه‌كان به‌مادده‌ى خۆراكى و ڕیشاڵه‌كان له‌ پێكهاته‌كه‌یاندا، یارمه‌تی ده‌رن بۆ وه‌ستان دژى هه‌وكردنى درێژخایه‌ن، له‌به‌ر ئه‌وه‌ به‌ دڵنیاییه‌وه‌ ده‌بێت له‌ خواردنه‌كانتدا ڕۆژانه‌ سه‌وزه‌و میوه‌ بوونى هه‌بێت، له‌ گرنگترینیان 🙁 سێو، تو، شلك، بروكلى، قارچك، سپێناغ )
2- چاى سه‌وز:
به‌یه‌كێك له‌ خواردنه‌وه‌ باشه‌كان داده‌نرێت، یارمه‌تی ده‌ره‌ بۆ هاتنه‌وه‌یه‌ك و توانه‌وه‌ى چه‌وى ده‌ورى ورگ و كه‌مه‌ر، ڕێگرى له‌هه‌وكردن ده‌كات، (flavonoids ) ئه‌و ماده‌یه‌ كه‌ له‌چاى سه‌وزدا هه‌یه‌، به‌ته‌واوى دژى هه‌وكردنه‌.
3- چه‌ورى دوانى :
ئه‌م چه‌وریانه‌ به‌سودن بۆ دڵ ڕێژه‌ى ( LDL) كه‌ ناسراوه‌ به‌چه‌ورى به‌سود له‌له‌شدا به‌رزده‌كاته‌وه‌، ده‌بێته‌ هۆى دابه‌زینى جۆرى خراپى چه‌ورى كه‌ پێى ده‌وترێت ( HDL) ، ئه‌مه‌ش سودى تایبه‌تى بۆله‌ش هه‌یه‌ له‌وانه‌ :

  • كه‌مكردنه‌وه‌ى مه‌ترسى جه‌لته‌ى دڵ و مێشك.
  • دابه‌زینى كێش و لابردنى چه‌ورى ده‌وروبه‌رى ورگ و كه‌مه‌ر.
  • كه‌مكردنه‌وه‌ى مه‌ترسی توش بوون به‌ شێر په‌نجه‌ى مه‌مك.
  • كه‌مكردنه‌وه‌ى هه‌وكردن.
  • بۆئه‌وانه‌ى هه‌وكردنى ڕۆماتیزمیان هه‌یه‌ به‌سوده‌.
    خواردنه‌ ده‌وڵه‌مه‌ندیه‌كانى به‌م چه‌وره‌یه‌: ( زه‌یتى زه‌یتون، باده‌م، ئه‌تۆگادۆ)
    4- ئۆمیگاى 3:
    لێكۆڵینه‌وه‌كان ده‌ریانخستوه‌ به‌كارهێنانى ئومیگاى 3 و 6 به‌شێوه‌یه‌كى ڕێك و پێك له‌ ژه‌مه‌كاندا ئه‌بێته‌ هۆى كه‌مكردنه‌وه‌ى هه‌وكردن. سه‌رچاوه‌ى خۆراكى ئۆمیگا وه‌كو : ( گوێز، ماسی، ماسى سه‌له‌مۆن، تۆى كه‌تان).
    5- به‌هارات:
    جۆره‌كانى وه‌ك سیر، زه‌رده‌ چه‌وه‌، دارچین، زه‌نجه‌فیل، بیبه‌رى تیژ، تواناى زۆر به‌هێزیان هه‌یه‌ بۆ ڕوبه‌ڕوبونه‌وه‌ى هه‌وكردن، بۆیه‌ پێویسته‌ ڕۆژانه‌ له‌ژه‌مه‌ خۆراكیه‌كاندا گرنگیریان پێبدرێت.
    6-ئاو:
    كه‌م خواردنه‌وه‌ى ئاو، له‌ش توشی ژه‌هراوى بوون و هه‌وكردن ده‌كات، له‌به‌رئه‌وه‌ واباشه‌ ڕۆژانه‌ 2 لیتر ئاو بخورێته‌وه‌،له‌كاتى وه‌رزشكردندا ده‌بێت ئه‌و بڕه‌ زیاتر بكرێت.
    7- جۆره‌كانى دانه‌وێڵه‌:
    له‌به‌رئه‌وه‌ى دانه‌وێڵه‌كان ده‌وڵه‌مه‌ندن به‌ ڕیشاڵه‌كان و ئه‌توانێت كۆنترۆڵى ئه‌نسۆلین بكه‌ن به‌هۆى ده‌وڵه‌مه‌ندیان به‌ ڤیتامین B واده‌كات هه‌وكردن له‌له‌شدا كه‌مبێته‌وه‌. سه‌رچاوه‌: http://www.dummies.com

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وەڵامەکانی تۆ ‌ (حوکمی لابردنی برۆ)

وەڵامدانەوەی/ هەڵاڵە محمد ئەڵماس-ئایا لابردن و چاککردنی برۆ لای خانمان ڕێپێدراوە یان حەرام؟؟ ئایا برۆکردن …

120 کۆمێنت

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  38. This web page was final edited on 7 July 2024, at 06:Fifty two (UTC).

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  44. Miller, Cindy. “Summer time’s price of festival fun Archived February 20, 2007, on the Wayback Machine.” Arizona Republic.

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  46. After a dip in 2020, the number of recent apprentices within the U.S.

  47. William Brower, of Harlan, died June 27.

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  68. 84, OES. Community Presbyterian Church.

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  75. Docherty, Kieran (2020-11-06). “Star Wars: The original Drive Dyad WASN’T Imagined to Be Rey and Ben”.

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  119. Then, every vertex undergoes a perspective divide, which means the vertex’s x- and y-coordinates are divided by their z-coordinate.

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