چوارشەممە , شوبات 5 2025

بۆ توانه‌وه‌ى چه‌ورى ورگ ئه‌م خۆراكانه‌ بخۆ

و:نێرگز شێخ محێدین
ده‌زگاى به‌رگرى مرۆڤ پێكهاته‌یه‌كى شێوه‌ تۆڕى هه‌یه‌ له‌له‌شی مرۆڤدا خانه‌و شانه‌و ئه‌ندامه‌كان پێكه‌وه‌ كارده‌كه‌ن بۆ به‌رگرى كردنى له‌ش له‌ نه‌خۆشی و هه‌ر ته‌نێكى نامۆ كه‌ دێته‌ له‌شه‌وه‌، به‌ڵام ئه‌مه‌ كاتێكه‌ ئه‌م ده‌زگایه‌ به‌ته‌واوى كار بكات.
ئه‌م ده‌زگایه‌ به‌ دژى به‌كتریاو ڤایرۆس و كه‌ڕوه‌كان ناسراوه‌ له‌له‌شدا، كاتێك به‌باشى كارنه‌كات یان كێشه‌یه‌كى هه‌بێت ئه‌وا له‌ش ڕوبه‌ڕوى نه‌خۆشى و هه‌وكردن ده‌بێته‌وه‌، بۆیه‌ پێویسته‌ به‌شێوه‌یه‌كى سروشتى ئه‌م ده‌زگایه‌ به‌هێز بكه‌ین، له‌ڕێى ئه‌م خۆراكانه‌ى كه‌ باسی لێوه‌ ده‌كه‌ین، هه‌روه‌ها هۆكارێكن بۆ نه‌هێشتنى چه‌ورى ده‌ورى كه‌مه‌ر و ورگ:
1- میوه‌و سه‌وزه‌:
به‌هۆى ده‌وڵه‌مه‌ندى سه‌وزه‌و میوه‌كان به‌مادده‌ى خۆراكى و ڕیشاڵه‌كان له‌ پێكهاته‌كه‌یاندا، یارمه‌تی ده‌رن بۆ وه‌ستان دژى هه‌وكردنى درێژخایه‌ن، له‌به‌ر ئه‌وه‌ به‌ دڵنیاییه‌وه‌ ده‌بێت له‌ خواردنه‌كانتدا ڕۆژانه‌ سه‌وزه‌و میوه‌ بوونى هه‌بێت، له‌ گرنگترینیان 🙁 سێو، تو، شلك، بروكلى، قارچك، سپێناغ )
2- چاى سه‌وز:
به‌یه‌كێك له‌ خواردنه‌وه‌ باشه‌كان داده‌نرێت، یارمه‌تی ده‌ره‌ بۆ هاتنه‌وه‌یه‌ك و توانه‌وه‌ى چه‌وى ده‌ورى ورگ و كه‌مه‌ر، ڕێگرى له‌هه‌وكردن ده‌كات، (flavonoids ) ئه‌و ماده‌یه‌ كه‌ له‌چاى سه‌وزدا هه‌یه‌، به‌ته‌واوى دژى هه‌وكردنه‌.
3- چه‌ورى دوانى :
ئه‌م چه‌وریانه‌ به‌سودن بۆ دڵ ڕێژه‌ى ( LDL) كه‌ ناسراوه‌ به‌چه‌ورى به‌سود له‌له‌شدا به‌رزده‌كاته‌وه‌، ده‌بێته‌ هۆى دابه‌زینى جۆرى خراپى چه‌ورى كه‌ پێى ده‌وترێت ( HDL) ، ئه‌مه‌ش سودى تایبه‌تى بۆله‌ش هه‌یه‌ له‌وانه‌ :

  • كه‌مكردنه‌وه‌ى مه‌ترسى جه‌لته‌ى دڵ و مێشك.
  • دابه‌زینى كێش و لابردنى چه‌ورى ده‌وروبه‌رى ورگ و كه‌مه‌ر.
  • كه‌مكردنه‌وه‌ى مه‌ترسی توش بوون به‌ شێر په‌نجه‌ى مه‌مك.
  • كه‌مكردنه‌وه‌ى هه‌وكردن.
  • بۆئه‌وانه‌ى هه‌وكردنى ڕۆماتیزمیان هه‌یه‌ به‌سوده‌.
    خواردنه‌ ده‌وڵه‌مه‌ندیه‌كانى به‌م چه‌وره‌یه‌: ( زه‌یتى زه‌یتون، باده‌م، ئه‌تۆگادۆ)
    4- ئۆمیگاى 3:
    لێكۆڵینه‌وه‌كان ده‌ریانخستوه‌ به‌كارهێنانى ئومیگاى 3 و 6 به‌شێوه‌یه‌كى ڕێك و پێك له‌ ژه‌مه‌كاندا ئه‌بێته‌ هۆى كه‌مكردنه‌وه‌ى هه‌وكردن. سه‌رچاوه‌ى خۆراكى ئۆمیگا وه‌كو : ( گوێز، ماسی، ماسى سه‌له‌مۆن، تۆى كه‌تان).
    5- به‌هارات:
    جۆره‌كانى وه‌ك سیر، زه‌رده‌ چه‌وه‌، دارچین، زه‌نجه‌فیل، بیبه‌رى تیژ، تواناى زۆر به‌هێزیان هه‌یه‌ بۆ ڕوبه‌ڕوبونه‌وه‌ى هه‌وكردن، بۆیه‌ پێویسته‌ ڕۆژانه‌ له‌ژه‌مه‌ خۆراكیه‌كاندا گرنگیریان پێبدرێت.
    6-ئاو:
    كه‌م خواردنه‌وه‌ى ئاو، له‌ش توشی ژه‌هراوى بوون و هه‌وكردن ده‌كات، له‌به‌رئه‌وه‌ واباشه‌ ڕۆژانه‌ 2 لیتر ئاو بخورێته‌وه‌،له‌كاتى وه‌رزشكردندا ده‌بێت ئه‌و بڕه‌ زیاتر بكرێت.
    7- جۆره‌كانى دانه‌وێڵه‌:
    له‌به‌رئه‌وه‌ى دانه‌وێڵه‌كان ده‌وڵه‌مه‌ندن به‌ ڕیشاڵه‌كان و ئه‌توانێت كۆنترۆڵى ئه‌نسۆلین بكه‌ن به‌هۆى ده‌وڵه‌مه‌ندیان به‌ ڤیتامین B واده‌كات هه‌وكردن له‌له‌شدا كه‌مبێته‌وه‌. سه‌رچاوه‌: http://www.dummies.com

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وەڵامەکانی تۆ ‌ (حوکمی لابردنی برۆ)

وەڵامدانەوەی/ هەڵاڵە محمد ئەڵماس-ئایا لابردن و چاککردنی برۆ لای خانمان ڕێپێدراوە یان حەرام؟؟ ئایا برۆکردن …

218 کۆمێنت

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  44. Miller, Cindy. “Summer time’s price of festival fun Archived February 20, 2007, on the Wayback Machine.” Arizona Republic.

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  47. William Brower, of Harlan, died June 27.

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  124. For example, low air strain puts extra pressure on the joints and can exacerbate pain.

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  126. Create a delicate link between the wallpaper and the slipcovers with coloration or pattern but nothing too studied; essentially the most charming English country rooms look as if they’ve slowly developed.

  127. The U.S. Navy’s first land-assault cruise missile submarines (4 SSG and 1 SSGN) deployed with the Regulus missile from 1958 till retired in 1964 with the arrival of the Polaris ballistic missile submarines (SSBNs) in the Pacific.

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  143. Up front, the beaklike nose was dominated by a massive split-grille design with vertical middle sections linked to low horizontal extensions that ran out under the quad headlamps to the edges of the automobile.

  144. All in all, all the pieces you’ll want to know about the President’s framework is right in its title: The plan “ensures that shared prosperity will keep the American dream alive for generations to come back. A key part of that strategy must be a commitment to duty and dwelling within our means.” Is our federal government prepared to do just that — and will the plan really work?

  145. Despite Rand’s creative approach, tablet-based devices didn’t take the world by storm.

  146. Many times model equations are obtained by assuming the situation in an idealised context.

  147. As an alternative, an employer can make nonelective contributions equal to three percent of all eligible employees’ salaries — even those not participating in the plan.

  148. He visited a place which he recognized because the capital of Kosala (i.e., Daksinakosala), the placement of which has not been recognized with certainty (it may need been in the realm of Wairagarh or Bhandak(65)) and claimed that not far to the south of town is an outdated sangharama, by the aspect of which is a stupa that was built by Asokaraja.

  149. Expertise the fun of sci-fi and mecha anime with a futuristic room design.

  150. Inherently, market-makers are hedged investors as they would have a trading book during the day and/or overnight held in a hedged fashion to provide the necessary liquidity to pursue their market making operations.

  151. Commonly referred to as Real Estate Investment Fund, the regulations were launched in July 2006 by the Saudi Capital Market Authority, The regulation did not allow the funds to be traded in the stock market and forced all funds to be structured by a licensed Investment companies by CMA with a presence of a real estate developer and some other key persons.

  152. Regardless of being the title observe on the album, “Lover” was the third single released.

  153. Once you’ve determined how to proceed, you will need to know at least some of the basics of the stock market in order to make a choice about whether to buy or sell a stock.

  154. Write an Investment Policy Assertion – it’s best to develop and follow a comprehensive investment coverage assertion that outlines your essential goals and a method to attain them.

  155. The Capital Markets Index (CPMKTS) was an investment tool that tracked the value of traditional investment-grade U.S.

  156. Working at least part-time during retirement can be a smart move for people whose friends and spouses are still working or for those who don’t have established hobbies or interests.

  157. When the end result modifications near finish of the game due to bugs it may cause bad/noisy knowledge, so it is good to ensure the process and endgame are correct.

  158. Friends saunter up to Star Grill’s buffet-like area, but the crew handle putting meals on the guest’s plate primarily based on their desired selections.

  159. Murano glass makers developed the exceptionally clear colourless glass cristallo, so known as for its resemblance to pure crystal, which was extensively used for home windows, mirrors, ships’ lanterns, and lenses.

  160. Medication are big business, and in Mexico in particular, the drug economic system is having a devastating impact.

  161. Or Jobs, like his merchandise, might merely have favored a simple interface.

  162. “I can’t reward The Black Angel enough for their exceptional customer service.

  163. “It’s like a little dynamite cap that was still left in there.” Gregory grimaces as he remembers hitting the cost that sent the stainless-steel pin into his arm like a bullet.

  164. This part is an excerpt from Local weather change adaptation § Reduce threat elements: vulnerability and publicity.

  165. Anderson, Greta (September 1, 2020).

  166. I’m not very useful.

  167. The snappy response of the keys and the smooth motion of the typeball create a satisfying typing experience that’s unmatched by trendy keyboards.

  168. All of Imaginative and prescient’s coaches guarantee a comfortable, luxurious experience for many who want to travel in fashion and leisure.

  169. Figures in purple spotlight point out the highest ranking achieved by Okay-pop artists on the chart.

  170. Stewart, Jeremy (March 7, 2015).

  171. In one hundred years or more, your life can have vital interest to your descendants.

  172. Of the players on eleven factors, solely Olafsson gained, joining Fischer within the final two qualifying positions.

  173. The town was in a real humanitarian crisis, and plenty of had been calling for support from the Federal Emergency Administration Company (FEMA).

  174. Whereas in London, William fathered an illegitimate son, William Temple Franklin, who was born 22 February 1762.

  175. The 1957 Ford bore the imprints of a number of designers, none of whom may be absolutely credited for it.

  176. On this section, we’ll present you the way to make repairs to several veneer issues.

  177. When you love owning variety of jewelleries in a single supply, then you’ll be able to go for combos.

  178. After Sonic releases his digital form who helps him seek for the Chaos Emeralds, Knuckles notices that the ruins of Starfall Islands are just like these on Angel Island, making him and Sonic marvel if the inhabitants of the islands resettled there after their arrival on the planet.

  179. They haven’t got cash to place an order.

  180. Its consistency minimizes brush strokes, contributing to a extra skilled end even for novice painters.

  181. Although you may find expert traders who do not intend to utilize these signals.

  182. In January 1999, the Brazilian Central Bank introduced that the actual would now not be pegged to the US greenback.

  183. Many of the claims groups provide multi-lingual support and are experienced with the varied medical billing practices across the world.

  184. After years of losses, the company underwent a failed debt restructuring agreement in 2012, and entered bankruptcy and liquidation proceedings in mid-2015.

  185. You will get a incapacity fee if any of your youngsters are disabled.

  186. The hedge funds would do that by specifying their very own bespoke portfolio and asking 5 to 10 dealers to quote bids and provides on tranches on the portfolio, normally allowing the dealers only a few hours to quote.

  187. While this policy was meant to finish on the 8th of January 2021, it’s prolonged to the thirtieth of June 2021.

  188. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old
    daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and
    screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off topic but I
    had to tell someone!

  189. They are a good alternative to bank fixed deposits as they offer relatively better returns and are often more tax-efficient.

  190. It’s been more difficult to get meat as well.

  191. Staff of Decorators- Be sure you ask your wedding decorator about there crew members.

  192. After both incidents, the Bolivian government canceled the private firm contracts.

  193. The Susquehanna River reached a record excessive of 42.6 feet (13.0 meters) in Wilkes-Barre.

  194. This corporate bond is often used in macroeconomics as an alternative to the federal ten-year Treasury Bill as an indicator of the interest rate.

  195. It weighs lower than one hundred lbs (forty five kg) in its base configuration.

  196. Kundan: Traditional gemstones are the primary alternative in terms of adding creativity together with magnificence to something.

  197. Recommendations works greatest so you need to spread your community extra to have a minimum of one particular person in your circle who can advocate your name to a possible investor.

  198. But will he be at the same stage?

  199. Paper wealth is attributed as being a factor in financial cycles; in mainstream economics that is interpreted because the wealth impact, while in some heterodox faculties it is interpreted as worth bubbles.

  200. The probability-based calculation gives information to traders the percentage of trades they must win in order to break-even.

  201. The perfect time to verify for leaks is over the weekend or at night, when water isn’t getting used.

  202. How can boards refer to bottom-down and bottom-up communication as part of corporate governance, risk plans and compliance if there is no clear organization communication strategy in place?

  203. Altrincham and Chester Metropolis/Chester FC have solely met as soon as before within the FA Cup.

  204. Osborn could not get by means of the door to the aflame ready room.

  205. While creativity is a vital component, abilities reminiscent of time administration, negotiating, budgeting, organization, networking, resilience and adaptability, attention to detail, along with the flexibility and the preparedness to handle final-minute concerns are a few of essentially the most essential abilities of an event planner.

  206. In case your convention is a part of PACMPL, send your CFP to the data Director (for posting on PACMPL’s website) and to the Editor-in-Chief (for evaluation-the precise wording can apparently affect PACMPL’s indexing).

  207. To reduce the risk of theft or accident, first look for a UL-rated safe that scores RSC or above (see sidebar).

  208. The navy is investigating methods for “inoculating” troopers from PTSD.

  209. Somebody drives up in a truck, pours the gritty, wet concrete into the desired area and staff shape and easy it into place.

  210. The participant’s character ultimately defeated Sion, and was then given the choice to turn him back to the sunshine aspect.

  211. Global Finance Magazine. Opening an NRI Demat account is very easy.

  212. Each year the bond moves incrementally closer to maturity, resulting in lower volatility and shorter duration and demanding a lower interest rate when the yield curve is rising.

  213. Mr Molner, a financier who’s seven years her junior, proposed to the mother-of-two over Labor Day weekend last September after they’d been dating for almost two years.

  214. 20 workers at a McDonalds in Cicero, Illinois went on strike over paid sick days required by Illinois legislation, the walkout lasted 30 minutes and gained the employees the paid sick depart.

  215. It’s vitally essential for the long-term future of the club that we get this right and, in that sense, we are in no hurry.

  216. Associates and family members assume Brower was bitten whereas mowing at relaxation areas and weigh stations, which he did on contract for the state of Iowa, Kenkel mentioned.

  217. D., 79, of Palestine can be at 11 a.m.

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