بیخاڵ ئه‌بوبه‌كر
به‌شی دووه‌م
ئاسته‌نگه‌كانی سه‌ره‌رێی ژنان و به‌شدارى راسته‌قینه‌یان له‌كۆمه‌ڵگه‌دا
له‌گه‌ڵ ئه‌م راستییانه‌دا، گه‌ر له‌واقیعی كومه‌ڵگه‌كانی ئه‌مرۆ بروانین، مه‌خابن رۆڵێكی ناكاراو په‌راوێزخراوى توێژی ئافره‌ت، دێته به‌رچاو، كه ده‌توانین بڵێین له‌چه‌ند قه‌یرانێكدا ژیان به‌سه‌رده‌بات. جارێك وه‌ك پیاوان رووبه‌رووى سته‌می سیاسیی و زیان لێكه‌وتن له‌ئاسه‌واره‌كانی گه‌نده‌ڵی هه‌مه‌لایه‌نه، جارێكیش وه‌ك ئافره‌ت رووبه‌رووی په‌راوێزخستن و نه‌گێرانی رۆڵی ته‌واوكارانه‌ى خۆی، ده‌بێته‌وه. له‌گه‌ڵ بوونی چه‌ندین ده‌زگا و دامه‌زراوه و رێكخراوه حكومی و ناحوكمیه‌كان، و بوونی رۆژنامه و گۆڤارى تایبه‌ت به‌پرسی ژنان، هێشتا، ره‌وشی ئافره‌تان له‌گه‌شه‌سه‌ندنێكی به‌رچاودا نییه‌و رۆژ له‌دواى رۆژ، كێشه‌و گرفتی نوێ دێته كایه‌وه. دیاره هۆكارگه‌لێك له‌پشت ئه‌م دیارده‌یه‌وه‌ن كه‌لێره‌دا ئاماژه بۆ هه‌ندێكیان ده‌كه‌ین:
1- له‌گه‌ڵ بوونی رۆشنبیران و بانگه‌شه‌كردن بۆ ئازادی ئافره‌ت و به‌دیهێنانی مافه‌كانی، له‌سه‌ره‌تاكانی سه‌ده‌ی رابردووه‌وه، به‌ڵام مه‌خابن هه‌ندێكیان هه‌تا ئه‌مرۆش، (ئایین) به‌هۆكارى گرفته‌كان ده‌زانن، بێ له‌به‌رچاوگرتنی زه‌مینه‌ى ئایینی زۆرینه‌ى ره‌هاى خه‌ڵكی كوردستان، به زانین بێت یان نه‌زانین، له‌نه‌ستی جه‌ماوه‌ردا ئه‌وه‌یان چه‌سپاندووه كه ئازادی ئافره‌ت و هێنانه‌دی خواسته‌كانی، په‌یوه‌سته به‌وازهێنان له ئه‌حكامه‌كانی ئایینی پیرۆزى ئیسلام و به تایبه‌تیش دووركه‌وتنه‌وه له باڵاپۆشی، وه‌ك شیعره‌كه‌ی بێكه‌س كه‌ده‌لێت: نه‌سرین ده‌مێكه داخت له دڵمه
سه‌رپۆش فڕێده، چ واده‌ى شه‌رمه؟
ئه‌مه له‌هۆنراوه‌یه‌كدا كه‌هانی كچان ده‌دات بۆ به‌ده‌ستهێنانی زانست و زانیارى. له‌لایه‌كی دیكه‌وه، هه‌رچه‌نده نمونه‌ى هۆنراوه‌كه‌ى حاجی قادری كۆیی سه‌باره‌ت به‌م پرسه هه‌یه:
بۆچی فه‌رموێتی نبی و ئه‌مین
اگلب العلم ولو بالصین؟
نێر ومێ له‌م حهدیپه فه‌رقی نییه
گه‌ر مه‌لا نه‌هی فه‌رمو، دینی نییه
به‌ڵام به‌داخه‌وه، ئه‌وانه‌ش كه‌بۆ رێگاچاره‌ى واقعی گه‌راون بۆ رزگاركردنی ئافره‌ت له‌دابونه‌ریته هه‌ڵه‌كان، ژماره‌یان كه‌م بووه‌و له‌سه‌ر ئاستی تاكه‌كه‌سیی ماوه‌ته‌وه و نه‌كراوه‌ته پرۆژه‌یه‌كی هه‌مه‌لایه‌نه بۆ هه‌ستانه‌وه‌ى كۆمه‌ڵگه گشتی و ژنان به‌تایبه‌تی. به‌واتایه‌كیتر گوتاری فیكریی چه‌پ و رۆژئاوا زاڵبووه به‌سه‌ر ره‌وشه‌كه‌دا. تاهه‌نوكه‌ش پرسی ژن له‌نێوان مشتومریی فیكری عه‌لمانی و ئیسلامیداماوه‌ته‌وه بۆیه زۆرێك له رێگاچاره‌كان تیۆریین و ناچنه بوارى پراكتیكه‌وه. هه‌رچه‌نده هه‌ندێك كارى هاوبه‌شی نێوان رێكخراوه‌كان هه‌یه به‌ڵام تائێستاش په‌راوێزخستنی چالاكوان و بیرمه‌ندان هه‌یه به‌هۆی بیركردنه‌وه‌یانه‌وه.
2- ئه‌و دواكه‌وتنه ژیارییه‌ى به‌سه‌ر رۆژهه‌ڵاتدا هات، بێگومان ژنانیشی گرته‌وه‌و هه‌لومه‌رجی ناله‌بارى سیاسیی و ئابوری، زه‌مینه‌ى له‌بار له بوارى كۆمه‌ڵایه‌تی و رۆشنبیریدا ناره‌خسێنێت و هه‌تا ئه‌مرۆش هه‌ست به‌كه‌می به‌تایبه‌ت به‌رامبه‌ر پرۆژه رۆژئاواییه‌كان له‌سه‌رجه‌م بواره‌كاندا، به ئاشكرا دیاره.
3- هه‌ڵه تێگه‌یشتن یان هه‌ڵه پراكتیزه‌كردنی ئه‌حكامه‌كانی ئایینی ئیسلامیی پیرۆزو تێكه‌ڵكردنیان به‌دابونه‌ریتی ناره‌وای كۆمه‌ڵگه ، كه‌له ئه‌نجامدا ژنانی پێ ده‌چه‌وسێنرێته‌وه، وه‌ك: ژن به‌ژن، ماره به‌جاش، گه‌وره به‌بچوك، هاوسه‌رگیری كچانی ناكام، كچ له‌خوێندا دان، كوشتن به بیانووی شه‌ره‌فپارێزی ، و …… هتد.
4- گرنگینه‌دانی پێویست به‌و مه‌سه‌لانه‌ى په‌یوه‌ندی به‌ژنانه‌وه هه‌یه له‌لایه‌ن زانا و بیرمه‌نده ئیسلامییه‌كان له‌فیقهی ئیسلامیدا.هه‌رچه‌نده بایه‌خ به‌نوێگه‌ریی و هێنانه‌كایه‌ى بیروراى نوێ له‌بواره‌كانی ئابوریی و سیاسه‌تدا دراوه، به‌ڵام نوێگه‌ریی له‌بواری رۆڵ و پێگه‌و به‌شداری ئافره‌تدا، هاوچه‌رخی بوون نه‌بۆته سیمای و له‌ئاستی پێویستی ره‌وره‌وه‌ى به‌ره‌وپێش چوونی كۆمه‌ڵگه‌دا، نییه، به‌ڵكو جه‌ختكردنه‌وه ته‌نها له‌سه‌ر چه‌ند مه‌سه‌له‌یه‌كی دیاریكراو بووه وه‌ك: فتنه‌ى ئافره‌ت و باڵاپۆشی و رۆڵی ژن له‌چوارچێوه‌ى خێزان، و بواره فیقهییه‌كانی تایبه‌ت به‌ئافره‌ت. گوتارى زۆرێك له‌ئیسلامییه‌كانی ئه‌مرۆ، ئه‌زمونی سه‌رده‌میی په‌یام و بانگه‌وازیی ئیسلامیی نه‌كردۆته سه‌رچاوه‌یه‌ك بۆ هێنانه‌كایه‌ى ئه‌زمونی نوێ كه‌له‌سه‌ر هه‌مان رێباز بروات. زۆرجار نمونه به‌ژنانی سه‌حابی ده‌هێنرێته‌وه وه‌ك به‌ڵگه بۆ هاتنه‌دی مافه‌كانی ئافره‌ت، به‌بێ ئه‌وه‌ى زه‌مینه‌یه‌كی واقعی ساز بكرێت بۆ دوباره‌بونه‌وه‌ى نمونه سه‌ركه‌وتووه‌كان له ژیانی رۆژانه‌دا.
5- ناكۆكی بۆچونه جیاوازه‌كان له‌نێوان ئیسلامییه‌كان خۆیاندا سه‌باره‌ت به‌دیدگاى راسته‌قینه‌ى ئیسلامی له‌هه‌مبه‌ر رۆڵ و پێگه‌ی ئافره‌ت له‌كۆمه‌ڵگه‌داو ئاست و سنورى به‌شداریی له‌كایه جۆربه‌جۆره‌كانی ژیاندا. به‌هه‌مانشێوه‌ش ناروونی له‌دیدگاى عه‌لمانیه‌كانیشدا هه‌یه كه‌وه‌ڵامێكی ئاشكرایان نییه بۆ ئه‌و پرسیاره جه‌وهه‌رییه‌ى كه ده‌یانه‌وێت ئافره‌ت به‌ره‌و كوێ به‌رن ؟؟ لێره‌شدا چه‌ندین نمونه هه‌یه كه 180 پله به‌پێچه‌وانه‌ى بانگه‌شه‌كانی خۆیان، له‌ژیانی تایبه‌تی خۆیاندا هه‌ڵسوكه‌وت ده‌كه‌ن.
6- كه‌مته‌رخه‌میی له‌دانانی میكانیزمی گونجاو بۆ كاراكردنی رۆڵی ئافره‌ت به‌شێوازێكی هاوچه‌رخییانه، زۆرجار كۆر و سیمنار و كۆنفرانسه‌كان و راسپارده‌كانیان، ته‌نها بۆ ده‌سته‌بژێری كۆمه‌ڵگه‌یه‌و بێ به‌دواداچوون بۆ جێبه‌جێكردنیان ده‌مێننه‌وه.
7- زاڵبوونی گیانی رووبه‌رووبونه‌وه و شكستهێنان به‌یه‌كتر له‌لایه‌ن عه‌لمانیه‌كان و ئیسلامییه‌كان و كه‌متر كاركردن له‌سه‌ر خاڵه هاوبه‌شه‌كان و دارشتنی وه‌ك پرۆژه‌یه‌كی واقعی بۆ چاره‌سه‌ركردنی كێشه‌و گرفته‌كان.
8- كه‌می پێشه‌نگی لێهاتوو و راستگۆ بۆ هه‌ڵگرتنی خواست و خه‌مه‌كانی ژنان و تێكۆشانی له‌خۆبوردوانه له‌پێناو هێنانه‌دی ئامانجه ره‌واكاندا.
9- هه‌ژمونی پیاوان به‌سه‌ر ناوه‌نده‌كانی بریارى سیاسیی و ئابوری و میدیایی و….هتد. و نه‌ره‌خساندنی هه‌لومه‌رج و ده‌رفه‌تی یه‌كسان بۆ ژنان تاوه‌ك پیاوان گه‌شه به‌تواناو لێهاتنه‌كانیان بده‌ن.
10- كه‌مته‌رخه‌میی له‌لایه‌ن ژنان خۆیانه‌وه، دیاره ئه‌وانیش به‌شێك له دواكه‌وتن و كه‌مته‌رخه‌میی ده‌كه‌وێته ئه‌ستۆیان، به‌داخه‌وه هه‌وڵنه‌دان بۆ سودوه‌رگرتن له‌تواناكان و خودرۆشنبیرنه‌كردن و بڵاوی نه‌خوێنده‌وارى رۆشنبیریی له‌نێوانیاندا و متمانه‌نه‌دان به‌یه‌كتر، له‌نیشانه‌كانى ئه‌و كه‌مته‌رخه‌مییه‌یه.
11- كورتكردنه‌وه‌ى بایه‌خدان ته‌نها به‌بواره كۆمه‌ڵایه‌تییه‌كان له‌لایه‌ن ئافره‌تانه‌وه‌و هه‌وڵنه‌دان بۆ گه‌شه‌دان به‌تواناو لێهاتنه‌كانی له‌بواره‌كانی تری ئابوری و سیاسیی و رۆشنبیری.
12- میدیاو هۆكاره‌كانی راگه‌یاندن به‌شێوازو كه‌ناڵه جیاوازه‌كانییه‌وه، رۆڵێكی گه‌وره ده‌گێرن له‌درێژه‌دان به‌لاوازى به‌ره‌وپێشچوونی ره‌وشی ژنان. گه‌ر سه‌رنجێك له‌میدیای كوردی بده‌ین، به‌ئاشكرا ده‌بینین، گوتاره‌كه‌ى له‌دوو خولگه‌دا ده‌سورێته‌وه كه‌هۆكارى قوڵبونه‌وه‌ى قه‌یرانه‌كانه، ئه‌ویش یه‌كه‌م: گوتارى شكست و لاوازى كه‌سێتی ئافره‌ته له رووبه‌رووبونه‌وه‌ى كێشه‌كانی ژیاندا، دووه‌میش گوتارى جه‌سته و زه‌قكردنه‌وه‌ى رۆڵی مێینه‌یی ئافره‌ته. ئه‌م گوتارانه‌ش خه‌باتی رێكخراوه و چالاكوانانی بوارى ژنان به‌فیرۆَده‌ده‌ن، چونكه وێنه‌یه‌كی لاواز بۆ كه‌سێتی ئافره‌ت له نه‌ستی كۆمه‌ڵگه‌دا، ده‌كێشن.
13- به ئامانجگرتنی ئافره‌ت له‌گوتارو په‌یام و ئاماده‌بوونی كارو چالاكی رێكخراوه‌كاندا، به‌بێ كاركردن له‌سه‌ر ره‌گه‌زى به‌رامبه‌ر. هه‌ندێك جاریش به‌مه‌به‌ست بێت یان بێ مه‌به‌ست، ناوه‌رۆكی گوتاره‌كان، زیان به په‌یوه‌ندی نێوان هه‌ردوو ره‌گه‌زو په‌یوه‌ندییه خێزانیه‌كان ده‌گه‌یه‌نێت. له‌بری بره‌ودان به‌رێزو خۆشه‌ویستی و ته‌بایی و گێرانی رۆڵی ته‌واوكاری بۆ یه‌كتر، ئه‌وه‌نده‌ی تر پانتایی و دووری نێوان ژن و پیاو فراوانتر ده‌كه‌ن و واهه‌ست ده‌كرێت كه‌ژنان، سه‌نگه‌رى دژایه‌تیان له پیاوان گرتووه.
پێشنیار و راسپارده‌كان
1- كاركردن بۆ پته‌وكردنی رایه‌ڵه‌كانی گفتوگۆ له‌مه‌ر پرسه‌كانی ژن و دانانی رێگاچاره‌ى گرفته‌كان، له‌نێوان ته‌وژمه فیكرییه جیاوازه‌كان و بره‌ودان به‌گیانی یه‌كتر قبوڵكردن و رێزگرتن له‌راى به‌رامبه‌رو كاركردن له‌سه‌ر خاڵه هاوبه‌شه‌كان.
2- كاركردن بۆ بنبركردنی ئه‌و دابونه‌ریته هه‌ڵانه‌ى كه‌به‌رگی پیرۆزییان به‌به‌رداكراوه.
3- دانانی نه‌خشه‌رێگایه‌كی نیشتمانی بۆ پرسه گرنگه‌كان كه‌په‌یوه‌ندی راسته‌وخۆی به‌ژیانی هه‌موو تاكێكی كۆمه‌ڵگه‌وه هه‌یه، تیایدا رۆَڵی: حكومه‌ت، رێكخراوه‌كانی كۆمه‌ڵگه‌ى مه‌ده‌نی، دامه‌زراوه په‌روه‌رده‌ییه‌كان له‌وانه‌ش مزگه‌وت، میدیا، هه‌روه‌ها ئه‌ركی تاكه‌كان به‌روونی دیاری بكرێت و به‌دواداچوون بۆ جێبه‌جێكردنی بكرێت.
4- كاراتركردنی رۆڵی رێكخراوه‌كانی ژنان بۆ جێبه‌جێكردنی پرۆژه‌ى ئه‌وتۆ كه‌ره‌وشی كۆمه‌ڵگه به‌گشتی و ئافره‌تان به‌تایبه‌تی به‌ره‌وپێش ببات.
5- جه‌ختكردنه‌وه له‌سه‌ر رۆڵی مرۆییانه‌ى ژنان له‌میدیاكانداو دانانی سنور بۆ ئه‌و دوو گوتاره نه‌رێنییه‌ى كه‌ئێستا به‌سه‌ر ره‌وشی راگه‌یاندن له‌هه‌رێمدا زاڵه.
سه‌رچاوه‌كان
1- د. هبة رؤوف عزت، (المرأة والعمل السیاسي، رؤیة اسلامیة)، المعهد العالمي للفكر الاسلامي.
2- مصطفى الطحان ، (المرأة في موكب الدعوة) دار التوزیع ونشر الاسلامیة . الطبعة الاولى .
3- ــ د. أماني صالح، (حالة المرأة في العالم الاسلامي) ، مركز الحضارة للدراسات السیاسية.
4- ــ دندل جبر ، (المرأة والولایات العامة في السیاسة الشرعیة) دار عمار للنشر والتوزیع عمان.
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When it comes to burning fats in bodybuilding,
a mix of heavy coaching and cardio is efficient. Heavy
weights assist build muscle and improve energy, whereas
cardio aids in fat loss. Additionally, consider incorporating fat-burning
exercises into your routine. Anecdotal reviews counsel minimal side effects, but
overuse could doubtlessly result in decreased stress response,
fatigue, and low blood strain due to chronically low cortisol
ranges. Guarantee using a Testosterone and steroids bodybuilding base to achieve sufficient estradiol conversion. Whereas excess estradiol can cause water retention and
joint damage, having the appropriate quantity is essential for joint energy and lubrication.
Therefore, novices do not usually cycle Winstrol, as it may possibly trigger excessive ranges of hepatotoxicity and cardiotoxicity.
Advanced steroid users can consume dosages that
exceed one hundred mg per day; nonetheless, this presents high levels of toxicity.
Among newbie weightlifters, a testosterone-only cycle is the standard protocol.
This is because of testosterone producing substantial muscle and power features whereas causing less cardiotoxicity than other steroids.
If you’ve by no means supplemented with anabolic steroids news (https://www.eurospider.com/media/articles/comparison__crazy_bulk_dbal_Vs_dbol_max.html) earlier than the following cycle and
stack isn’t for you.
Anavar causes a significant and gradual improve in muscle mass, which makes it a favourite amongst newbies.
It isn’t as robust as different brokers so there
are smaller unwanted aspect effects. It just requires a smaller to
reasonable dose of Anavar to bring about an increase in muscle mass of course when using
the right quantity of calories daily.
Hell, even newbies can begin with a simple stack with minimal risk as long as the fundamentals of dosage, cycle size, facet effect management,
and PCT are adopted. In this kind of cycle, you utilize very excessive doses of a quantity of compounds.
This sort of cycle isn’t for the faint of coronary heart,
and customers ought to concentrate on the potential for the next threat of side effects.
There are no shortcuts, and also you won’t become a complicated person by speaking
to other folks about their steroid use as a result of each single
particular person has a unique experience with
steroids.
Comparable to 7-KETO DHEA, B-AET does not suppress the HPTA and promotes fat loss by
inhibiting cortisol. Based Mostly on private experience, B-AET presents superior results compared to 7-KETO DHEA.
Equipoise, also called Boldenone Undecylenate, is a popular injectable anabolic steroid known for its
capability to promote lean… The acquisition of Dianabol carries further dangers because of the prevalence of counterfeit products available within the market, as demonstrated by our testing.
This not only may reduce the outcomes of customers but additionally pose extra risks to
their health.
Individuals will discover this quickly despite it beginning slowly (depending on which steroid, your
dose, and the way long you utilize it). While you need to use topical androgen blockers to try
to stop hair growth, it will be a case of dropping the PED dosage or
stopping use fully for most girls. Any situation where you’re growing body/facial hair is one
where your dosage is simply too high, and the simplest fix is
the obvious one talked about above. These intramuscular injections ensure the answer is entered deep into the
muscle, which may travel steadily and safely through smaller veins rather than being placed directly into the bloodstream.
The steroids are rapidly absorbed, and fast-acting steroids can begin working as quickly as you count on them to.
If you’re committed to utilizing injectables for a full cycle
and future cycles, you’ll wish to refill on all the necessities; this includes syringes, pins, and other supplies.
This shall be efficient if one accompanies its utilization with a food regimen that is
deficient in calories. We strongly advise bodybuilders to keep away from using trenbolone due
to the doubtlessly fatal effects it might possibly trigger.
We have discovered that the risk of atherosclerosis and left ventricular hypertrophy considerably increases
with trenbolone cycles.
Dr. John Bosley Ziegler formulated Dianabol with
the intention of creating a compound extra anabolic
than testosterone however less androgenic. Arnold Schwarzenegger, also recognized as the
Austrian Oak, is believed to have utilized Dianabol,
an oral steroid, to boost his efficiency on the Mr.
Olympia stage. During testosterone supplementation, the pituitary gland signals the testes to stop
producing testosterone, contributing to hypogonadism (3).
This course of occurs due to supraphysiological levels of serum testosterone and the body
attempting to hold up homeostasis. Testosterone is androgenic in nature; thus, we commonly observe irritation of the
prostate, acne vulgaris, and male pattern baldness in sufferers.
Cypionate and enanthate injections could be less irritating
to the pores and skin than different testosterone variations, primarily
based on our expertise.
TUDCA is a natural complement that has been shown to reduce damage to the liver
and is thus beneficial. Liver toxicity is going to be extra vital in the presence of Anadrol,
an oral steroid that is C17-alpha-alkylated.
Subsequently, one strategy could be to have an AI ready if you start to notice swollen nipples.
For an SQ injection, you’ll be injecting just under the skin into fatty tissue.
A most popular spot for this type of injection is the gentle tissue of the stomach.
NPP (Nandrolone phenylpropionate) is Deca-Durabolin with a short ester, so you get much
the same results as Deca, but they come on sooner.
You will also find peptides helpful for PCT because of their results on performance and providing some
anti-catabolic protection without the negative influence on recovering your HPTA functionality.
It’s greatest to use Winstrol for shorter durations or change it out for Masteron if you want to run it for a whole normal cycle.
Heightened prolactin will kill your intercourse drive,
although this problem doesn’t have an effect on everyone who uses
Tren.
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