دوو شه‌ممه‌ , ئازار 4 2024

چۆن وزه‌و تواناى ته‌واوت ده‌ستكه‌وێت؟

خۆشی عوسمان
ئه‌و كاته‌ى كه‌دیاری ده‌كه‌یت بۆ خواردن، هینده‌ى جۆرى ئه‌و خواردنه‌ى ده‌یخۆیت گرنگه‌، وگرنگترین ژه‌مه‌ خواردنی ڕۆژیش خواردنى نانى به‌یانیه‌، كه‌هه‌ندێ كه‌س گوێى پێ ناده‌ن‌و نایخۆن، یان ته‌نها كوپێك چا یان قاوه‌ به‌ پارچه‌نانێكه‌وه‌، ده‌خۆنه‌.
هه‌روه‌ها ئه‌و خواردنه‌ى كه‌له‌به‌یانیاندا ده‌یخۆیت پێویسته‌ له‌وكاته‌دا بێت كه‌ ئه‌ندامه‌كانى هه‌رسكردنت ئاماده‌بن بۆ جێبه‌جێ كردنى كاره‌كانیان.
ئه‌و خواردنانه‌ى ڕۆژانه‌ ده‌یانخۆیت شێوازى ژیانت دیاری ده‌كات، ئه‌و خواردنانه‌ى كه‌ڕێژه‌یه‌كى زۆر سه‌وزه‌و میوه‌ى تێدا به‌كار هاتووه‌ وه‌كو ئه‌و خواردنانه‌ كه‌ پرۆتین‌و چه‌ورى زۆریى تیایه‌ تێرت ناكات، ئه‌مه‌ ماناى ئه‌وه‌یه‌كه‌ تۆ پێویستت به‌ ژه‌مێكى سوك میوه‌یه‌ له‌ كاتى چێشته‌نگاو و عه‌سردا.
ئه‌گه‌ر رۆژێك سه‌رقاڵ بوویت‌و كارت زۆربوو وا باشتره‌ كه‌ خواردنێكى سوكه‌ بخۆیت بۆ ئه‌وه‌ى ئاسان هه‌رس ببێت، به‌ڵام زۆر گرنگه‌ كه‌ له‌شوێنى كاره‌كه‌ت بچیته‌ده‌ره‌وه‌ و پشوویه‌ك بده‌یت‌و بوه‌ستیت له‌بیركردنه‌وه‌ له‌ ئیش‌و كاره‌كه‌ت ئه‌گه‌ر بۆ ماوه‌ى چاره‌كه‌ كاتژمێرێكیش بێت.
لانى كه‌م پێویستت به‌ دوو كاتژمێر هه‌یه‌ بۆ ئه‌وه‌ى قۆناغی یه‌كه‌مى ئه‌و خواردنه‌ى كه‌ده‌یخۆیت به‌باشی هه‌رس ببێت، بۆیه‌ پێویسته‌ ژه‌مى ئێواره‌ پێش دوو كاتژمێر زیاتر بێت به‌ر له‌ خه‌وتنت، هه‌روه‌ها خواردنه‌وه‌ى چاو قاوه‌و ئه‌وخواردنه‌وانه‌ى كه‌ بێدارت ده‌كات له‌پێش كاتژمێر 6ی ئیواره‌وه‌ بخورێته‌وه‌.
بۆئه‌وه‌ى توانایه‌كى باشت هه‌بێت‌و رووبه‌ڕووى دودڵی دڵه‌راوكی ببیته‌وه‌، ئه‌م هه‌نگاوانه‌ جێبه‌جێ بكه‌:
-هه‌ندێ جۆرى وه‌رزش له‌به‌رنامه‌ى كاری هه‌فتانه‌تدا زیاد بكه‌ كه‌دڵه‌ڕاوكێت نه‌هێڵێت، وه‌كو یاری (جمباز، یۆگا)، كه‌پێكهاتووه‌ له‌ هه‌ندێ جوڵه‌ كه‌ده‌توانیت له‌ماڵه‌وه‌ش ئه‌نجامى بده‌یت ‌و پێویستى به‌ڕاهێنان‌و جلى تایبه‌تى وه‌رزش نه‌بێت.
-گرنگى به‌خۆت بده‌و فێرببه‌ كه‌ به‌قوڵى هه‌ناسه‌ بده‌یت، كه‌ هۆكاره‌ بۆ كه‌مكردنه‌وه‌ى دودڵىو ماندووبوون، وبیركردنه‌وه‌ زیادده‌كات، به‌مه‌ش بڕێكى پێویست وزه‌ بۆ له‌شت به‌ده‌ست ده‌هێنیت.
-كاتێكى دیایركراوى باش دابنى بۆ خۆت بۆ ئه‌وه‌ى له‌ هه‌وایه‌كى پاكدا كاتت به‌سه‌ر به‌ریت، ئه‌گه‌ر نیشته‌جێی شاریت، هه‌وڵبده‌ پشوه‌كان وچونه‌ ده‌ره‌وه‌كانت بۆ شاخ یان كه‌نار ده‌ریا بێت، یان له‌ ده‌شتێكدا وه‌رزشی به‌پێ ڕۆِیشتن بكه‌.
-به‌شى پێویستى ته‌واوى خۆت بخه‌وه‌، كه‌ كاته‌كه‌ى له‌6-8 كاتژمێر كه‌متر نه‌بێت.
-دوور كه‌وه‌ره‌وه‌ له‌وخواردنه‌وانه‌ى كه‌ خه‌ولابه‌ره‌وه‌ به‌تایبه‌ت له‌ دواى كاتژمێر 6ی ئیواره‌وه‌.
-به‌بیرو هۆش و مێشكیكى پاك و بێ بیركردنه‌وه‌ بچۆره‌ ناو جێگاى خه‌وتن.
-خۆت رزگاربكه‌ له‌ژه‌هراوبوونى جه‌سته‌، ئه‌مه‌ش به‌ رێگه‌ى ڕێكخستى خۆراكى رۆژانه‌ت، له‌هه‌ندێ حاڵه‌تیشدا سه‌ردان كردنى پسپۆری خۆراك پێویسته‌.
هه‌ولبده‌ شیوازى ژیانت بگۆریت، بۆئه‌وه‌ى له‌دڵه‌ڕاوكێ رزگارت بێت‌و وزه‌و تواناى پێویست به‌ده‌ستبهێنیت.

Check Also

گۆیژ بەرهەمێک وەک خۆراکی دڵ

پ.ى. گوڵاڵه‌ محمدامین سعیدمامۆستا له‌ كۆلێجى ته‌كنیكى زانسته‌پڕاكتیكیه‌كانى هه‌ڵه‌بجه‌ گۆیژ، یه‌كێكه‌ له‌و میوانه‌ى كه‌ له‌ …

143 کۆمێنت

  1. Fantastic goods from you, man. I’ve keep in mind your stuff prior to and you’re simply too great. I really like what you’ve obtained here, really like what you’re stating and the best way during which you assert it. You are making it entertaining and you still take care of to stay it smart. I can not wait to read far more from you. This is actually a great site.

  2. Nice answers in return of this question with real arguments and describing everything regarding that.

  3. Howdy! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  4. Excellent blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

  5. Great delivery. Solid arguments. Keep up the good effort.

  6. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Excellent work!

  7. If some one wants to be updated with most up-to-date technologies after that he must be visit this site and be up to date daily.

  8. Hey there would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  9. Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank you once again.

  10. I have read so many articles or reviews concerning the blogger lovers but this article is in fact a pleasant post, keep it up.

  11. Hiya! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Thanks!

  12. Its like you read my mind! You seem to know so much approximately this, like you wrote the e-book in it or something. I feel that you could do with some p.c. to pressure the message house a bit, however other than that, this is wonderful blog. A great read. I’ll definitely be back.

  13. Asking questions are in fact good thing if you are not understanding anything entirely, except this article provides nice understanding even.

  14. Thanks for sharing such a nice opinion, post is nice, thats why i have read it fully

  15. Oh my goodness! Awesome article dude! Many thanks, However I am going through difficulties with your RSS. I don’t know why I can’t subscribe to it. Is there anyone else getting the same RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!

  16. Great beat ! I wish to apprentice even as you amend your site, how can i subscribe for a blog web site? The account aided me a applicable deal. I were tiny bit familiar of this your broadcast provided vibrant transparent concept

  17. Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks

  18. This article will help the internet viewers for building up new blog or even a blog from start to end.

  19. No matter if some one searches for his required thing, thus he/she desires to be available that in detail, thus that thing is maintained over here.

  20. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  21. Everything is very open with a very clear explanation of the issues. It was truly informative. Your website is very useful. Thank you for sharing!

  22. hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again soon.

  23. I pay a visit everyday some web sites and websites to read posts, except this weblog offers quality based posts.

  24. I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i’m glad to exhibit that I have a very good uncanny feeling I came upon exactly what I needed. I so much certainly will make certain to don?t disregard this web site and give it a look on a constant basis.

  25. I’d like to find out more? I’d love to find out more details.

  26. Hello there, simply became aware of your blog thru Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate in case you continue this in future. Lots of folks shall be benefited from your writing. Cheers!

  27. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  28. Great blog you have here.. It’s hard to find good quality writing like yours these days. I truly appreciate people like you! Take care!!

  29. Because the admin of this website is working, no hesitation very quickly it will be famous, due to its quality contents.

  30. Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Thanks!

  31. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help stop content from being ripped off? I’d definitely appreciate it.

  32. An interesting discussion is worth comment. I do believe that you should write more on this issue, it might not be a taboo subject but usually people do not discuss such topics. To the next! Cheers!!

  33. Spot on with this write-up, I really think this site needs much more attention. I’ll probably be back again to read more, thanks for the information!

  34. Everything is very open with a clear description of the issues. It was really informative. Your website is very helpful. Thanks for sharing!

  35. I was able to find good info from your blog posts.

  36. This piece of writing is in fact a nice one it helps new internet people, who are wishing for blogging.

  37. These are actually enormous ideas in about blogging. You have touched some good points here. Any way keep up wrinting.

  38. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  39. I like reading a post that will make people think. Also, thanks for allowing for me to comment!

  40. Hello! This is kind of off topic but I need some help from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? With thanks

  41. Post writing is also a fun, if you be acquainted with after that you can write or else it is complex to write.

  42. Hey there! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  43. For most up-to-date news you have to pay a visit world-wide-web and on internet I found this website as a most excellent site for most up-to-date updates.

  44. wonderful publish, very informative. I wonder why the other experts of this sector do not realize this. You should continue your writing. I am sure, you have a huge readers’ base already!

  45. It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things about it!

  46. Howdy! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks

  47. Hi my family member! I want to say that this article is awesome, great written and come with almost all significant infos. I’d like to see more posts like this .

  48. Heya outstanding blog! Does running a blog similar to this take a great deal of work? I have very little expertise in programming but I was hoping to start my own blog soon. Anyways, if you have any recommendations or tips for new blog owners please share. I know this is off topic nevertheless I just needed to ask. Cheers!

  49. My partner and I absolutely love your blog and find a lot of your post’s to be just what I’m looking for. Does one offer guest writers to write content for you personally? I wouldn’t mind producing a post or elaborating on some of the subjects you write about here. Again, awesome web site!

  50. Thank you for the auspicious writeup. It in reality was a leisure account it. Glance complicated to far brought agreeable from you! By the way, how can we keep up a correspondence?

  51. This design is spectacular! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  52. I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn plenty of new stuff right here! Good luck for the next!

  53. This piece of writing is truly a pleasant one it helps new web users, who are wishing for blogging.

  54. What a stuff of un-ambiguity and preserveness of precious knowledge concerning unexpected feelings.

  55. Good way of describing, and nice post to take data concerning my presentation subject, which i am going to deliver in university.

  56. It’s in reality a nice and helpful piece of information. I’m glad that you simply shared this helpful info with us. Please stay us informed like this. Thanks for sharing.

  57. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there a means you can remove me from that service? Many thanks!

  58. Greate pieces. Keep writing such kind of information on your blog. Im really impressed by your blog.

  59. Way cool! Some very valid points! I appreciate you writing this post and the rest of the site is also very good.

  60. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Kudos

  61. Good day! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers

  62. It’s really a cool and helpful piece of information. I’m satisfied that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  63. I am extremely inspired with your writing skills and alsosmartly as with the format on your blog. Is this a paid subject matter or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to peer a nice blog like this one these days..

  64. fantastic post, very informative. I’m wondering why the other experts of this sector do not understand this. You should continue your writing. I am sure, you have a huge readers’ base already!

  65. This web site definitely has all of the info I wanted about this subject and didn’t know who to ask.

  66. It’s remarkable for me to have a web site, which is useful in favor of my experience. thanks admin

  67. Magnificent beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  68. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  69. Hey there I am so happy I found your webpage, I really found you by error, while I was researching on Digg for something else, Anyhow I am here now and would just like to say kudos for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic job.

  70. Hi to every body, it’s my first visit of this webpage; this website includes awesome and truly good information designed for readers.

  71. It is not my first time to visit this website, i am visiting this web site dailly and get nice information from here everyday.

  72. Excellent, what a website it is! This webpage provides useful information to us, keep it up.

  73. Greetings! Very helpful advice within this article! It is the little changes that produce the largest changes. Thanks for sharing!

  74. Hey very interesting blog!

  75. You’re so cool! I don’t think I’ve read something like this before. So nice to find somebody with a few unique thoughts on this subject. Really.. thank you for starting this up. This site is something that’s needed on the web, someone with a little originality!

  76. Hi there, just wanted to mention, I enjoyed this post. It was inspiring. Keep on posting!

  77. This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Thanks!

  78. Great article! This is the type of information that are meant to be shared around the web. Disgrace on the seek engines for not positioning this publish upper! Come on over and visit my web site . Thank you =)

  79. Thanks designed for sharing such a good opinion, post is good, thats why i have read it completely

  80. I don’t know if it’s just me or if everyone else experiencing problems with your blog. It seems like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my browser because I’ve had this happen before. Appreciate it

  81. Hi I am so glad I found your site, I really found you by error, while I was searching on Bing for something else, Nonetheless I am here now and would just like to say kudos for a remarkable post and a all round interesting blog (I also love the theme/design), I dont have time to go through it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb jo.

  82. Hey there would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price? Thank you, I appreciate it!

  83. At this time I am going to do my breakfast, after having my breakfast coming again to read more news.

  84. Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between user friendliness and visual appeal. I must say you have done a fantastic job with this. Additionally, the blog loads very fast for me on Chrome. Superb Blog!

  85. Hi there, yeah this post is actually good and I have learned lot of things from it regarding blogging. thanks.

  86. This design is spectacular! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  87. It is appropriate time to make a few plans for the longer term and it is time to be happy. I have read this publish and if I may I wish to suggest you few fascinating things or advice. Perhaps you could write next articles relating to this article. I wish to read more things approximately it!

  88. I think the admin of this website is really working hard in favor of his site, as here every data is quality based stuff.

  89. Hi would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  90. Hi there, I believe your website may be having internet browser compatibility issues. When I look at your website in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I just wanted to give you a quick heads up! Besides that, wonderful blog!

  91. WOW just what I was searching for. Came here by searching for %keyword%

  92. I absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. Do you offer guest writers to write content for you personally? I wouldn’t mind composing a post or elaborating on a lot of the subjects you write about here. Again, awesome web log!

  93. Your style is very unique compared to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this page.

  94. Have you ever thought about publishing an e-book or guest authoring on other sites? I have a blog centered on the same information you discuss and would really like to have you share some stories/information. I know my viewers would enjoy your work. If you are even remotely interested, feel free to send me an e mail.

  95. Hello there! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Thank you

  96. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  97. Keep this going please, great job!

  98. Thank you for some other magnificent article. Where else may anyone get that kind of information in such a perfect method of writing? I have a presentation next week, and I am at the look for such information.

  99. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  100. No matter if some one searches for his essential thing, so he/she needs to be available that in detail, thus that thing is maintained over here.

  101. Hello there, simply turned into aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate in the event you continue this in future. Lots of other folks might be benefited from your writing. Cheers!

  102. all the time i used to read smaller posts which also clear their motive, and that is also happening with this article which I am reading here.

  103. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  104. Nice post. I learn something new and challenging on sites I stumbleupon everyday. It will always be exciting to read content from other writers and practice a little something from their sites.

  105. If some one wants to be updated with most up-to-date technologies then he must be pay a visit this site and be up to date every day.

  106. Hi mates, nice article and pleasant arguments commented here, I am really enjoying by these.

  107. We are a group of volunteers and starting a new scheme in our community. Your site provided us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

  108. I am extremely inspired with your writing skills and alsowell as with the layout on your blog. Is this a paid topic or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to peer a nice blog like this one nowadays..

  109. Hi! I just would like to give you a huge thumbs up for the great info you’ve got here on this post. I will be coming back to your website for more soon.

  110. Thanks in favor of sharing such a good opinion, piece of writing is nice, thats why i have read it fully

  111. Thanks for your marvelous posting! I quite enjoyed reading it, you will be a great author. I will make sure to bookmark your blog and definitely will come back someday. I want to encourage you to continue your great posts, have a nice weekend!

  112. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  113. This is the right web site for anybody who would like to find out about this topic. You realize so much its almost hard to argue with you (not that I personally would want toHaHa). You definitely put a brand new spin on a topic that has been written about for years. Excellent stuff, just excellent!

  114. Excellent article! We will be linking to this great post on our site. Keep up the good writing.

  115. My spouse and I absolutely love your blog and find nearly all of your post’s to be exactly I’m looking for. Does one offer guest writers to write content to suit your needs? I wouldn’t mind composing a post or elaborating on many of the subjects you write in relation to here. Again, awesome weblog!

  116. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  117. Hi there I am so thrilled I found your site, I really found you by mistake, while I was researching on Bing for something else, Regardless I am here now and would just like to say kudos for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome job.

  118. Have you ever thought about creating an e-book or guest authoring on other websites? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work. If you are even remotely interested, feel free to send me an e-mail.

  119. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  120. Please let me know if you’re looking for a author for your weblog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

  121. Every weekend i used to pay a visit this website, because i want enjoyment, as this this web site conations really good funny data too.

  122. Hello there, You have done a fantastic job. I will definitely digg it and personally recommend to my friends. I am sure they will be benefited from this site.

  123. Link exchange is nothing else except it is simply placing the other person’s blog link on your page at proper place and other person will also do same in favor of you.

  124. I have read so many articles or reviews concerning the blogger lovers but this piece of writing is in fact a nice piece of writing, keep it up.

  125. It’s difficult to find well-informed people about this topic, but you sound like you know what you’re talking about! Thanks

  126. It’s remarkable in favor of me to have a web site, which is helpful for my knowledge. thanks admin

  127. Greate article. Keep writing such kind of information on your blog. Im really impressed by your site.

  128. Howdy very nice web site!! Guy .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also? I am glad to seek out numerous useful information here in the publish, we need develop more strategies in this regard, thank you for sharing. . . . . .

  129. An impressive share! I have just forwarded this onto a colleague who had been doing a little research on this. And he in fact bought me lunch simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this topic here on your web site.

  130. You really make it seem so easy together with your presentation however I find this topic to be really something which I feel I might never understand. It sort of feels too complicated and very wide for me. I am taking a look forward in your next publish, I will try to get the cling of it!

  131. I read this article fully about the comparison of most up-to-date and previous technologies, it’s awesome article.

  132. I enjoy reading a post that will make people think. Also, thanks for allowing for me to comment!

  133. Thank you a bunch for sharing this with all folks you really recognize what you are talking approximately! Bookmarked. Please also visit my site =). We will have a link change agreement among us

  134. I was able to find good information from your blog posts.

  135. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is wonderful blog. An excellent read. I’ll definitely be back.

  136. This design is spectacular! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  137. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  138. Oh my goodness! Incredible article dude! Thank you, However I am encountering problems with your RSS. I don’t know why I can’t subscribe to it. Is there anyone else getting identical RSS problems? Anyone who knows the solution will you kindly respond? Thanx!!

  139. Inspiring quest there. What occurred after? Good luck!

وەڵامێک بنووسە

پۆستی ئەلیکترۆنییەکەت بڵاوناکرێتەوە. خانە پێویستەکان دەستنیشانکراون بە *