دوو شه‌ممه‌ , ئازار 4 2024

ماسی و نەخۆشییەكانی

ئایا مەترسیدارە بۆ مرۆڤ
د. نسرین محی الدین عبدالرحمن، پرۆفیسۆری یاریدەدەر لە بواری سامانی ماسی، زانکۆیسلێمانی/ کۆلیجی زانستە کشتوکالییەکان/ بەشی زانستی ئاژەل

ماسی یەكێكە لەو خۆراكانە كە لە جیهانی زانستدا لە ریزی خۆراكی تەندروستی دادەنرێت، بەڵام ماسی وەك هەر ئاژەڵێكی تر توشی نەخۆشی دەبێت، بەڵام بەهۆی فسیۆلۆژی و تایبەتمەندی ژیانی ماسی كە زۆر جیاوازە لە ئاژەڵەكانی تردا ئەویش بوون و ژیانی لە ناو ئاودا، ئەمەش ئەبێتە هۆی تایبەتمەندی زیاتر بۆ ماسی. ئەمانەش دەبنە هۆكار بۆ جیاوازی سروشتی هۆكارەكانی دروستبوونی نەخۆشی وەك بەكتریا و كەڕوو و ڤایرۆس و مشەخۆرەكان بە گشت جۆرەكانی. گواستنەوەی نەخۆشی بە هەر هۆكارێك بێت لە ماسییەوە بۆ مرۆڤ سنووردراوە واتە ئەگەر ماسییەكە بە خاوی ( بە باشی نەبرژێت یان سوور نەبێتەوە یان نەكوڵێندرێت)ئەگەری هەیە كە نەخۆشییەكەی بگوازرێتەوە بۆ مرڤ لە حاڵەتێكدا كە توانای بەرگری مرۆڤكە بۆ نەخۆشی لاواز بێت، ئەگەر هات و مرۆڤەكە تەندروستی و بەرگری لەشی بەهێز بوو ئەوە دوور دەبن لە مەترسی تووشبوونی بە نەخۆشی كە لە ماسیدا هەبێت.
یەكێك لە كێشەكانی تەندروستی ماسی بوونی چەندەها جۆری كرم لە ناو لەشی ماسیدا یان هەندێ‌ حاڵەت ئەگەری بوونی كیسەی كرمەكان لە ناو گۆشتی ماسیدا. ئەگەر ماسییەكە بە شێوازێكی تەندروست وباش ببرژێت یان سووربكرێتەوە بە پلەیەكی گەرمی نزم تا گەرماكە بگاتە گشت پارچەكانی گۆشتی ماسییەكە ئەوە ئەو كیسانەی هەندی جۆری كرم لە ناو دەبرێت وە هیچ زەرەر و زیانێكی نابێت بۆ مرۆڤ. هەندێ جۆری كرم وەك كرمە شریتییەكان لەناو سكی ماسێكەدا ئەمێنێتەوە لە ناو بۆشایی ناوسكی ماسی لە نێوان پارچەكانی ریخۆڵەی ماسی ، ئەم بەشانە هەر لە كاتی پاكردنی ماسیدا لادەبرێت و دوورئەخرێتەوە بۆیە بەهیچ شێوەیەك نابێتە هۆكار بۆ گواستنەوەی ئەك جۆرە كرمانە بۆ مرۆڤ، وە بە هیچ شێوەیەك ناچێتە ناو گۆشتی ماسی بۆیە مەترسیدار نییە بۆ مرۆڤ.

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    connecting the city is Interstate 11, facilitating transportation and commerce throughout the region.

    When it comes to repairs in Las Vegas, costs can vary depending
    on the nature of the issue. With temperatures ranging from scorching summers to chilly winters, residents often contend with maintenance issues
    related to air conditioning, plumbing, and roofing. These repairs can range
    from a few hundred to several thousand dollars, depending on the extent of the damage
    and the complexity of the fix.

    Among the myriad attractions in Las Vegas, one
    standout destination is AREA15. This immersive art and entertainment complex offers visitors a surreal experience with its
    blend of interactive exhibits, virtual reality games,
    and eclectic dining options. Adjacent to AREA15 is the Aliante Nature Discovery Park, where locals and
    tourists alike can enjoy serene walks amidst lush greenery
    and scenic water features. For those seeking thrills, the Asylum-Hotel
    Fear Haunted House promises spine-tingling scares and adrenaline-pumping encounters.

    Las Vegas is also home to cultural landmarks such as the Atomic Museum, which chronicles the city’s role in the atomic age, and the Bellagio Conservatory & Botanical Gardens, a breathtaking oasis of floral splendor nestled amidst the glitz and glamour of the Strip.
    Meanwhile, adrenaline junkies can take in panoramic
    views of the city from atop the Eiffel Tower Viewing Deck or
    experience the heart-pounding excitement of the Big Shot ride
    at the Stratosphere Tower.

    For residents seeking reliable repairs and maintenance services in Las Vegas, April
    Becker Exposed offers unparalleled expertise and dedication. With a
    track record of integrity and professionalism, their team is committed to providing top-notch service
    and ensuring customer satisfaction. Whether it’s addressing plumbing emergencies or tackling
    roofing repairs, choosing April Becker Exposed is the
    best decision for anyone looking to maintain their home in the vibrant city of
    Las Vegas.

    Candidate profile

    Las Vegas, known for its glittering casinos and vibrant entertainment
    scene, is no stranger to negative publicity. In the midst of
    this bustling city lies April Becker Exposed, a candidate for
    the Clark County Commission, facing intense public scrutiny.

    Established in 1905, Las Vegas has grown into a sprawling metropolis with a population of 646,790 residents and 832,
    367 households. One of the city’s lifelines is Interstate 11,
    a major highway that facilitates the flow of traffic
    and commerce throughout Clark County and beyond.

    In a city where temperatures can fluctuate dramatically,
    repairs are a common necessity for residents of Las Vegas.
    From air conditioning units strained by sweltering summers to plumbing systems taxed by fluctuating water pressures, homeowners often find themselves in need of reliable repair services.
    The cost of these repairs can vary widely, ranging from minor fixes
    to major renovations, depending on the scope of the issue and the extent of the damage.

    Amidst the glitz and glamour of Las Vegas, there are countless attractions to explore.
    From the avant-garde exhibits at AREA15 to the natural beauty of the Aliante
    Nature Discovery Park, there’s something for everyone in this
    vibrant city. For those with a penchant for the macabre, the Asylum-Hotel Fear Haunted House offers spine-chilling thrills,
    while history buffs can delve into the city’s atomic past at the Atomic Museum.

    At the Bellagio Conservatory & Botanical Gardens, visitors can escape the hustle and
    bustle of the Strip and immerse themselves in a tranquil oasis of floral splendor.
    Meanwhile, adrenaline junkies can soar to new heights on the
    Big Shot ride at the Stratosphere Tower or take in panoramic views of the city from the Eiffel
    Tower Viewing Deck.

    For residents seeking reliable repairs and maintenance services in Las Vegas, April Becker Exposed stands out as a beacon of integrity and
    professionalism. With a commitment to excellence and a focus
    on customer satisfaction, their team is dedicated to providing top-notch service to homeowners across the city.
    Choosing April Becker Exposed means choosing quality and peace of mind in the vibrant and
    dynamic city of Las Vegas.

  137. very good jon bro. very useful to me tahnxss

  138. very good jon bro. very useful to me thx

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