په‌ریخان عیزه‌ت
پیداویستیه‌كانى:
-نیو کیلۆ بڕۆکلی
-پیاز
-زه‌یت
-روبه‌هه‌نار
چۆنیه‌تى دروستكردنى:
سه‌ره‌تا برۆكلیه‌كه که‌میک ورد ده‌كه‌یت و ده‌یشۆیته‌وه، ئیجا له‌تاوه‌یه‌کدا كه‌میک زه‌یت گه‌رم ده‌كەیت و پیازه‌که‌ی بۆ ورد دەکەیت و سوری ده‌كه‌یته‌وه، تا پیازەکە ئاڵ دەبێت دواتر بڕۆکلیەکەی تێدەکەیت و کەمێک تێکی دەدەیت تا تامو بۆنی یە کتر دەگرن.
دواتر کەمێک خویی بۆ زیاد دەکەیت و دوو کەوچکی چێشت ڕوبەهەناری تێدەکەیت و یەک پەرداخ ئاوی بۆ زیاد دەکەیت و چاوەڕێ دەکەیت تاکەمێک نەرم دەبێتەوەو ئاوەکەی تێدا نامێنێت.
دەبێت بڕۆکلیه‌کە كه‌م بکوڵێت ونەهیڵیت بەها خۆراکیەکەی لەدەستبدات و کە ئامادە بوو بەو شێوەیە هەم تامێکی خۆشی هەیە، هە میش زۆر تە ندروست و باشە.
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