د. هەتاو حمەصالح
هونەر و سینەما وەك باشترین ئامرازی ئاڵوگۆركردنی كلتوری نەتەوە جیاوازەكان دادەنریت، بەهۆی فیلمە جیهانیەكانەوە خەڵكی ئەمرۆ شارەزای زۆرێك لە كلتور و زمان و هەڵسوكەوتی میللەت و نەتەوەكانی دەوروبەروبەر و جیهان بووە.
ئایا ڕۆڵی فیلم و سینەما جیهانیەكان چۆن وینای ژن دەكەن؟ چ جۆرە ڕۆڵێك دەدرێت بە ئافرەت؟ ئایا ئەو رۆلانە لە ئاست بەرەو پێشبردنی كار و پێگەی ژندایە؟ گەر سەیرێكی ئامادەبوونی ئافرەت لەنێو هونەردا بكەین دەبینین ئامادەییەكی ئێجگار زۆری هەیە، بەڵام ئایا هەموو ئەو ئامادەبوونە بە شێوەیەكی ئیجابی بۆ ئافرەت و ڕۆلی لەكۆمەڵگەدا هەژمار دەكرێت؟ بێگومان نەخێر، چونكە ڕۆڵی ئافرەت لەو نێوەندەدا لەگەڵ ئاستی بەرەوپێشچوونی ئافرەتدا لەبوارە جۆربەجۆرەكانی ژیاندا نیە، (وەك دەبینرێت ئافرەت لە زۆر بواردا، زانستی و پزیشكی و ئەندازیاری فێركاری ……..هتد هەنگاوی باشی بریوە). لێرەدا ناكرێت بلێین هەموو ڕۆڵی ئافرەت لە فیلم هونەردا ڕۆلێكی نیگەتیفانە بووە، چونكە كەم تا زۆر ڕۆڵی بەهێزیشی پێدراوە، بۆ نمونە ڕۆڵی ژن بەرادەیەكی باش بەهێزترە لە سینەمای ئیرانیدا، لەگەڵ ئەو سانسۆرانەی لەسەر فیلمی ئێرانیە، بەڵام پێشكەوتنی زۆر بەخۆیەوە بینیەوە، ساڵانە 80 فیلم بەرهەم دەهێنێت و لەڤیستیڤاڵی نیودەوڵەتیەكاندا كێبركێ سینەما جیهانیەكان دەكات و زۆرجار خەلاتی یەكەمی دەبەنەوەو جاروباریش پێش میسر و توركیاش دەكەون، لەگەل ئەوەشدا لەسینەما و درامای ئێرانیدا ئافرەت زۆر بۆ مەبەستی اغراو بەكارناهینریت تاڕادەیەك ڕۆڵی بەهێزتری پێدراوە وەك ئەوەی لەتوركیا و میسردا هەیە.
بەدەر لە باسی سینەمای ولاتان ئایا بە گشتی فیلم و دراماكان چ وێنەیەك بۆ ژن نمایش دەكەن ؟
سەرەتا پێویستە بڵیین ئەگەر بوویسترایە دەتوانرا بەهۆی فیلم و هونەر و دراما و سینەماوە كاری گەورە لەسەر پێگەی ئافرەت بكرێت لە كۆمەلگەدا. دەكرا فیلم و دراما بكرابا بە ئامرازیك بۆ گۆرینی ئەو شێوە تەقلیدیەی كەئافرەتی پێ دەناسریت، دەكرا گۆڕانكاری لەو ڕێگەیەوە دەستەبەر بكرابایە، چونكە ئەو فیلم دراماكان ئیستا میوانی هەموو مالێكن و زۆرترین پێشوازیان لێكراوە. بەڵام بەداخەوە لەبەر ئەوەی فاكتەری قازانج و بزنس ئامانجی سەرەكی بەرهەمهینەرانی فیلم و دراماكانە، ڕۆڵی ئافرەت بەدریژایی مێژوی سینەمادا لەخزمەت بەرەو پیشبردنی دۆزی ئافرەتدا نەبووە، زۆرترین كارەكان خۆی لەنمایشكردنی جەستە و وروژاندن و پاشان خستنەرووی واقعێكی دواكەوتووی ئافرەت بینیوەتەوە، گرفتی میدیای ئێستا ئەوەیە كەزیاتر بۆ وەرگرتنی قازانج كار دەكات، وەك دەبنین بەردوام باس لە بڕی قازانجی فیلمەكان و ڕادەی بینەریان دەكرێت، گومانیشی تیدا نیە كەفاكتەری وروژاندن و جەستەو ئەكشن هۆكاریكی گەورەن بۆ زیاتر ڕەواجی فیلمەكان. هەرچی دراماكانیشە هەمان ئامانجیان هەیە، هەمیشە لەگەل واقعێكی دواكەوتووی كۆمەلگە كاردەكەن و ئیش لەسەر حازردەكەن و ئەگەر بیشیانەویت بیگۆرن بۆ شێوەیەكی زیاتر وروژینەر دەیگۆرن. لەبری ئەوەی تەلەفزیون و سینەما شۆرشێك بۆ ژن درووست بكەن و رزگاری بكەن لەو شێوە نەمەتیە كەواقعی كۆمەڵگە بەسەریدا چەسپاندووە، كەچی دەبینین زیاتر كار لەسەر زەقكردنەوەی دیاردە دواكەوتووەكانی كۆمەلگە دەكەن و وێنایەكی خراپتر بۆ ژن دروستدەكەن، وەك دەبینین زیاترین ڕۆڵەكانی بریتین لەبوونی وەك كەسێكی ئاژاوەگیر،چەنەباز، شاتەشاتكەر یان بابەتیك بۆ چیژ وروژاندن و جەستە، هەریەكە لەمانەش وێنەی زەعیفی و بێ متمانەیی ئافرەت دەردەخەن.
سەرەرای ئەوەش زیادەرۆیی كراوە لەخستنەرووی توندوتیژی بەتایبەت توندوتیژی سێكسی، كەئەمەش ئاسەوارێكی زۆر خراپی لەسەر كچان و ژنان دەبیت و زیاتر بی متمانەییان لادرووستدەكات، بەجۆریك كەوا بزانیت هەرچی لەدەرەوەیە هەموو لە مەلاستدان بۆ ئەوان وەك ئەوەی لە فیلمەكاندا دەردەكەوێت. بێگومان ئامانجی گشتی لەمەدا بازاڕگەرمی فیلمەكەیە، ئاشكرایە تاوەكوو و سێنسی وروژینەر و جەستە زیاتر زەق بكرێتەوە، دیارە لەهەر فیلمكدا ئەو مشاهدانە زۆر بێت ئەوا ئەو فیلمە پرفرۆشتر دەبێت، هەرچەندە لەم ڕووەوە بەدەیان و سەدان ڕەخنە لەو ڕۆلە سەلبیانەی كە بەژن دەدریت لە سینەما و دراماكاندا گیراوە، بەڵام تائیستاش ڕۆژ بەڕۆژ بەرهەمهێنانی ئەو فیلمانە لەزیاد بووندایەو هیچ گرنگیەك بەو هاوار و رەخنانە نادرێت, بیگومان لەم رووەشەوە زۆرترین رەخنە ئاڕاستەی سینەمای توركی میسری، لە ڕۆژئاواش ئاڕاستەی هۆلیودی ئەمریكی كراوە. بۆ نمونە لەسەر سینەمای عەرەبی 23 توێژینەوە كراوە، لە كۆتاییدا دەركەووتووە هەموو ئەو فیلم و درامایانەی پێشكەش دەكرێن لە 78. % كاریگەری نیگەتیفی هەبووە لەسەر ژن و وینەی ژن لە كۆمەڵگەدا.
خۆ ئەگەر بیینە سەر باسی دراما و كورتە فیلم و كوردیانەش بكەین كە لەتەلەفزیۆنە كوردیەكانەو پێشكەش دەكرێت، دەبینین ئەوان ئاستی تەواو خوارەوەن، ئەوەی ئیستا بەناوی هونەرەوە پیشكەش دەكریت، لەلایەكەوە گاڵتەكردنە بە ئافرەت و لە لایەكی دیكەشەوە بەهونەر خۆی، هەندێ لەو فیلم و كورتە تەمسیلیانەی ئێستا هونەری كوردی بەدەیان ساڵ گەڕاندوەتەوە بۆ دواوە، لەمەسەلەی ئافرەتیشدا ئەوەی كە ئیستا ئەوان نمایشی دەكەن ئافرەتی كورد زۆر دەمێكە ئەو هەنگاوانەی بریوە، زۆربەی بگرە هەموو ئەو رۆلانەی كە كورتە قیلم و دراماكانی كوردیدا پیشكەش دەكریت، ئافرەت خۆی دەبینیتەوە لە كەسێكی نەخویندەوارو بێدەسەڵات و شاتەشاتكەرو هیچ نەزان خۆش باوەر، ئەوەی ئیستا نمایش دەكریت ناكرێت ناوی لێبنریت هونەر، بەڵكو تەنها گاڵتەجاریەكەوە دەیەوێت ئافرەت و ڕۆلی ئافرت سووك بكات لە نیو كۆمەڵگەی كوردیدا.
گرفتی لەچیدایە كاتێك میدیا بەرپرسیار نەبیت و ئەم جۆر نمایشانە پەخش بكات.
• سەیركردن و ویناكردنی ئافرەت بەو جۆرەی كە بەردەوام نمایش دەكریت.
• بە لاڕێدابردنی بیروهزری خەڵكی بۆ شتی لاوەكی و، گوێنەدات بە بابەتە هەنووكەییەكان.
• زۆر دووبارە بوونەوەی سێنسی توندوتیژی بە جۆریك خەڵكی فێری توندوتیژی دەكات بە تایبەت بەرامبەر بە ئافرەت.
• توشبوونی دڵەراوكی لای ژنان بەتایبەت كچانی تازە پێگەیشتوو، هەمیشە لەش ولاری خوی بەراورد دەكات بە ئەكتەرانەی كە كاریان تەنها پیشاندانی جەستەیە
• لاساییكردنەوەی هەڵسوكەوت تەنانەت شێوازی ئەكتەركان و، بۆ ئەم مەبەستەش ئەجامدانی چەندین نەشتەرگەری جۆراو جۆر تاوەكو شێوەو جەستەیان وەك ئەو ئەكتەرانەی لێبیت.
لە كۆتاییدا دەڵێین، ژن بەپێی ئەو پێشكەوتنەكەی كە هەنگاوی ناوە لایەنە كۆمەڵایەتیەی زۆر نەگۆڕاوە، بۆنمونە لە ڕووی زانستیەوە ژنان هەنگاوی باشیان ناوە دەتوانم بڵێم ئافرەتی دكتۆر ئەندازیارو مامۆستا و پاریزەرو ….هتد، ڕیژەیان لە پیاوان كەمتر نیە، بەڵام بۆچی لەڕووە كۆمەڵایەتیەكەوە گۆرانكاری كەم دەبینرێت، دەتوانین بلێین ویناكردنی ژن بەو شیوە لاوازەی كە لە فیلم و دراماكاندا هەیە كاریگەری گەورەی هەبووە، تێروانینی لاواز بۆ ئافرەت تۆخكردنەیوەی، كاریگەری هەبووە لەسەر كاری سیاسی و ئیداری ژنان و بەدەگمەن ژنان دەبینیت ژن لە ناوەندی بڕیاردا هەبێت. لە كۆتاییدا دەگەینە ئەو ڕاستیەی كە ژن ئێستا لە ئاستێكی زۆر بەرزترن زۆر هەنگاویان بڕیوە و، لە زۆر بواردا جێگە دەستیان دیارە، بەلام فیلم و دراماكان نەیانتوانیوە تەمسیلی تەواوی پیگەی ژن بكەن و، ئیمەیجێكی ڕاستەقینەیان لە میشكی خەڵكیدا بۆ ژن درووست نەكردووە.
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}
Launching a t-shirt shop is an exciting opportunity for individuals looking
to enter the apparel market. With a solid strategy and commitment,
a t-shirt shop may prosper and turn into a flourishing enterprise.
Here are some essential steps to keep in mind when launching a t-shirt business.
### Business Plan
Drafting a thorough strategy is essential for the success and
growth of your t-shirt shop. This strategy must include the customer base,
marketing strategies, funding requirements, and objectives.
Understanding your audience is crucial to adjust your products and advertising
to meet their needs.
### Design and Production
The design of your t-shirts is a key factor in appealing to customers.
Consider hiring experienced artists to develop attractive and trendy graphics that
appeal to your customers. Think about utilizing different techniques, including screen printing, DTG printing,
and sublimation, based on your budget and the quality level of the t-shirts.
### Selecting Vendors
Choosing reliable suppliers for your t-shirts
is crucial to make sure of consistent products.
Identify vendors that offer premium plain t-shirts in diverse styles.
Establishing a good partnership with your manufacturers
can help guarantee on-time shipments and reasonable prices.
### Building an Online Presence
In today’s digital age, having an digital storefront is crucial for reaching a broader market.
Build an appealing and efficient e-commerce site to display your t-shirts.
Implement professional photos and informative descriptions to
offer visitors a clear understanding of what they are
getting. Look into integrating elements like safe transactions options,
feedback, and social media integration to enhance user engagement.
### Marketing and Promotion
Effective promotion is essential to bringing in traffic
to your t-shirt shop. Use multiple promotional methods,
such as social media, email campaigns, influencer marketing,
and search engine optimization. Platforms like Instagram, Facebook, and TikTok enable you to reach a large
number of people and feature your products.
Email marketing is a great way to keep your customers and update them about latest designs, special offers, and forthcoming collections.
Influencer marketing can additionally boost in connecting
with potential clients.
### Customer Support
Providing outstanding after-sales service is crucial for establishing a dedicated audience.
Guarantee that your clients have a great interaction from beginning to end.
Address concerns and complaints promptly and courteously.
Offering easy exchanges and fair policies can help creating trust with your clients.
### Assessing Metrics
Frequently reviewing your sales is crucial to spot areas for growth and tweak your {strategies|approaches
Welcome to the Search Engine Optimization Link Building Forum!
As SEO professional experienced in link building,
I created this section to provide tips and promote
discussions on various facets of link building.
Understanding Link Building
Link acquisition is a key element of search engine optimization. It involves acquiring backlinks
from other websites to your own, thereby improving your webpage’s authority and position on major search engines.
This section is designed to help you grasp and implement proven link building strategies.
Creating Valuable Content
An important effective strategies to build links is by producing high-quality content.
In place of solely relying on how many links you get, concentrate on quality.
High-quality content that is informative garners organic backlinks and improves your site’s credibility.
Engaging with Communities
Engaging in relevant forums and discussion boards is helpful for link
building. Answer inquiries, provide helpful information, and connect with participants authentically.
In the long run, this approach can help to build
connections that may result in linking opportunities.
Utilizing Social Media
Social media can play a significant role in gaining backlinks.
Distribute your articles on different social networks to boost reach and attract potential linkers.
Interact with your community by addressing replies and starting conversations that can lead to link opportunities.
Guest Posting
Publishing guest blogs remains a popular method for building links.
Find influential websites in your field that accept guest articles.
Write high-quality posts that offer insights to their
readers and add a link to your page in the author bio.
Analyzing Competitors
Analyzing your rivals offers valuable data into successful methods for acquiring backlinks.
Utilize tools like Ahrefs, Moz, and SEMrush to study your rivals’
backlink sources. Find authoritative backlink opportunities and
make an effort to get links from those sites.
Building Relationships
Establishing relationships with prominent individuals and
influential blogs can be helpful for link building. Engage
with these influencers on social media, promote their articles, and collaborate on projects.
Eventually, these relationships can lead to link opportunities and mutual benefits.
Using Link Building Tools
There are many platforms available that can assist in link acquisition. Software
like Ahrefs, Moz, SEMrush, and Majestic provide insights into your link profiles, identify
linking sites, and analyze your link building progress.
Utilizing these tools is beneficial in creating an effective plan for building links.
Avoiding Black Hat Techniques
It’s crucial to not use black hat link building techniques that can harm your page’s credibility and visibility.
Methods like link farming, low-quality comments, and deceptive link exchanges could cause punishments from major search
engines. Prioritize legitimate strategies that establish natural links.
Conclusion
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Welcome to the Link Building Forum! As a Search Engine Optimization specialist experienced in backlinking, I created this forum to provide tips and
promote talks on every aspect of link acquisition.
Understanding Link Building
Link acquisition is a crucial element of
optimizing for search engines. It includes acquiring hyperlinks
from other online sources to your own, thereby enhancing
your website’s authority and ranking on major search engines.
This section will help you understand and execute
effective link building techniques.
Creating Valuable Content
One of the most effective methods to acquire backlinks is by developing high-quality content.
Rather than focusing on how many links you get, focus on quality.
Good content that stays educational attracts natural links and improves your site’s credibility.
Engaging with Communities
Getting involved in related groups and subreddits can be helpful for building backlinks.
Answer queries, share valuable insights, and engage with users authentically.
In the long run, this method helps to create connections that can lead to linking opportunities.
Utilizing Social Media
Social networks may be instrumental in link building.
Share your posts on multiple social networks to increase exposure and draw link providers.
Interact with your audience by responding to
questions and participating in conversations that could result in link building chances.
Guest Posting
Guest posting continues to be a popular method for building links.
Identify influential sites in your niche that accept guest posts.
Create valuable content that are useful to their audience
and incorporate a backlink to your page in the author bio.
Analyzing Competitors
Studying your competitors offers valuable insights into effective techniques
for building links. Use software like Ahrefs, Moz, and SEMrush to analyze
your rivals’ backlink sources. Spot high-quality backlink opportunities and make an effort
to gain hyperlinks from similar sources.
Building Relationships
Establishing connections with prominent individuals and authority websites can be beneficial for backlink acquisition. Interact with these individuals on social media,
promote their posts, and work together on projects.
Over time, these connections could result in backlink chances and reciprocal
advantages.
Using Link Building Tools
There are various software available that can help in link building.
Platforms like Ahrefs, Moz, SEMrush, and Majestic provide data into your link sources, identify
link opportunities, and track your backlink acquisition. Employing these
software is beneficial in developing an effective link building strategy.
Avoiding Black Hat Techniques
It’s essential to avoid unethical strategies that could damage your website’s reputation and
position. Strategies like buying links, spammy comments, and deceptive link schemes may result in punishments from search engines.
Concentrate on ethical techniques that establish genuine hyperlinks.
Conclusion
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Launching a t-shirt business is often an exciting venture for entrepreneurs wanting to explore the clothing industry.
With an effective plan and hard work, your t-shirt shop could succeed and become a profitable business.
Here are some essential steps to keep in mind when launching a t-shirt
store.
### Planning
Drafting a detailed plan is vital for the success of of your t-shirt shop.
This strategy needs to outline the customer base, marketing strategies, funding requirements, and aims.
Identifying your target market will help adjust your offerings and marketing efforts to meet their needs.
### Designing and Producing
The design of your t-shirts is a key element in attracting clients.
Work with skilled graphic designers to create eye-catching and trendy patterns
that appeal to your customers. Think about using different processes, such as screen printing, direct-to-garment printing, and sublimation, according to your budget
and the quality level of the products.
### Choosing Suppliers
Selecting reliable suppliers for your materials is
vital to guarantee consistent quality. Look for vendors that
offer premium basic tees in various colors. Creating a strong partnership with your manufacturers is important to ensure
timely supply and affordable prices.
### Setting Up an Online Presence
In today’s online era, having an digital storefront
is important for reaching a broader market. Create an user-friendly and efficient e-commerce site to showcase your products.
Utilize professional photos and comprehensive information to provide buyers a better sense of what they are buying.
Consider adding features like secure payment systems,
customer reviews, and social sharing integration to boost user engagement.
### Advertising and Marketing
Strategic promotion is key to bringing in customers to
your t-shirt shop. Utilize various marketing channels, such as social media,
email campaigns, partnering with influencers, and SEO.
Sites like Facebook, Instagram, and Twitter allow you to reach a vast audience and feature your t-shirts.
Email marketing can be an effective way to engage with
your audience and inform them about latest designs, sales, and
future events. Collaborating with influencers can also assist in accessing
potential customers.
### Customer Support
Providing exceptional after-sales service is vital for creating a faithful clientele.
Ensure that your clients have a positive experience from
the moment they visit your store. Address questions
and issues promptly and politely. Offering easy exchanges and clear conditions can help establishing trust with your clients.
### Reviewing Sales
Consistently reviewing your performance can help identify parts for improvement and adjust your {strategies|approaches
Opening a t-shirt shop can be an exciting venture for individuals wanting to explore the clothing market.
With an effective plan and dedication, a t-shirt shop can prosper and become a profitable enterprise.
Here are some key steps to consider when opening a t-shirt business.
### Initial Planning
Drafting a comprehensive strategy is crucial for the success
of of your t-shirt shop. This strategy must outline
the audience, advertising plans, funding requirements, and business goals.
Identifying your customer base is crucial to customize your
t-shirts and marketing efforts to meet their needs.
### Designing and Producing
Designing of your t-shirts is a critical element in attracting customers.
Consider hiring skilled artists to craft eye-catching and
stylish patterns that resonate with your audience. Think about using
various techniques, like screen printing, digital printing, and heat transfer,
based on your preferences and the quality level of the products.
### Selecting Vendors
Choosing trustworthy manufacturers for your t-shirts is crucial to
ensure consistent products. Search for vendors that
supply high-quality basic tees in diverse colors.
Creating a good partnership with your suppliers can help guarantee on-time delivery
and affordable costs.
### Creating an Online Presence
In today’s online world, having an e-commerce site is important for
accessing a wider customer base. Build an user-friendly and functional website to feature your apparel.
Implement clear pictures and comprehensive information to offer visitors a better understanding of
what they are getting. Consider integrating options like trusted payment systems, ratings, and network integration to boost customer
interaction.
### Advertising and Marketing
Effective advertising is key to bringing in visitors to your t-shirt shop.
Utilize various advertising platforms, such as social media,
newsletters, influencer collaborations, and SEO.
Sites like Facebook, Instagram, and Twitter allow you to reach a vast
customer base and highlight your designs.
Email marketing is another way to stay in touch with your customers
and notify them about new products, promotions, and
future events. Influencer marketing can further assist in connecting with potential customers.
### Customer Service
Providing outstanding support is essential for building a loyal
audience. Make sure that your customers have a positive interaction from
the moment they visit your store. Handle questions and complaints
quickly and politely. Offering hassle-free refunds and fair conditions
can help establishing confidence with your clients.
### Assessing Performance
Regularly analyzing your sales is crucial to spot parts for enhancement and tweak
your {strategies|approaches
Opening a t-shirt shop is often an exciting endeavor for business
owners looking to enter the clothing industry. With the right plan and hard work, a t-shirt shop could prosper
and become a successful business. Here are some important steps to consider when starting a t-shirt store.
### Initial Planning
Developing a comprehensive business plan is essential for the
success and growth of your t-shirt shop. This blueprint
needs to outline your audience, advertising plans, financial
plan, and objectives. Identifying your audience is crucial to customize your products and marketing efforts to meet their
needs.
### Design and Production
Creating the design of your t-shirts is a key factor in attracting customers.
Consider hiring experienced graphic designers to create unique and trendy designs that resonate
with your audience. Think about utilizing various
processes, such as screen printing, DTG printing, and heat transfer, depending on your budget and the desired quality of
the products.
### Selecting Vendors
Finding reliable suppliers for your t-shirts is crucial to ensure consistent goods.
Look for suppliers that provide high-quality plain t-shirts in various colors.
Establishing a strong partnership with your suppliers can help ensure prompt supply and reasonable costs.
### Setting Up an Online Presence
In today’s digital world, having an online presence is important for accessing a wider customer base.
Create an appealing and efficient e-commerce site to display your apparel.
Use clear images and detailed descriptions to provide buyers a clear idea of
what they are purchasing. Look into adding options like secure payment
systems, customer reviews, and social sharing buttons to boost visitor experience.
### Marketing and Promotion
Effective marketing is essential to attracting traffic to your t-shirt shop.
Utilize multiple promotional methods, including social media,
email marketing, partnering with influencers, and paid search ads.
Social media platforms enable you to reach a vast number
of people and showcase your designs.
Email campaigns is another method to keep your audience
and notify them about new arrivals, special offers,
and future events. Influencer marketing can also assist in accessing targeted customers.
### After-Sales Service
Providing excellent after-sales service is crucial for creating a faithful customer base.
Ensure that your buyers have a great interaction from start to finish.
Address concerns and problems efficiently and courteously.
Offering hassle-free refunds and transparent conditions can aid in building trust with your customers.
### Analyzing Performance
Frequently assessing your sales will help detect
aspects for growth and modify your {strategies|approaches
Thank you for your article. Keep writing.
Backlinking is a crucial digital marketing. It requires acquiring links from external sites to
your website. Backlinks are viewed by Bing as a recommendation for your website, which may enhance your search rankings.
Importance of Backlinking
External links indicate to search engines that your content is
trustworthy. The greater number of quality backlinks you acquire, the
higher your page will appear in Google rankings.
Types of Backlinks
There are various categories of backlinks that influence your SEO differently:
Natural Backlinks: This type is earned organically. Third-party platforms connect to your content owing to the reason that they
find it useful.
Manual Backlinks: This category requires asking for links.
This can be done through guest posting.
Self-Created Backlinks: This type of link are created by including a
link to a blog comment.
Quality vs. Quantity
In backlinking, the relevance is more important than the volume.
One relevant inbound link from a trusted platform is worth more than many spammy
links. Bing assess the credibility of the linking site
to decide the value of the backlink.
How to Build Quality Backlinks
Here are some successful methods for building high-quality backlinks:
Guest Blogging: Submitting posts to authoritative sites in your niche can earn backlinks to your website.
Content Marketing: Publishing informative and shareable content naturally attracts external links.
Broken Link Building: Identifying broken links on other websites
and suggesting your site as a replacement.
Skyscraper Technique: Creating content that are better than what
others have written and contacting to webmasters that mention the
outdated content.
Influencer Outreach: Building relationships with industry
leaders in your industry who can provide links.
Avoiding Black Hat Techniques
While building backlinks, it’s critical to avoid black hat techniques.
This involves using automated link building services.
Such practices may result in being penalized from Bing,
which can harm your SEO efforts.
Monitoring and Analyzing Backlinks
Consistently reviewing and analyzing your external link
structure is important for ongoing SEO efforts.
Employing services like Google Search Console
can help to track backlinks and spotting potential problems.
Conclusion
Backlinking is still a key component of search engine optimization.
By emphasizing authoritative and meaningful
backlinks, avoiding black hat techniques, and regularly monitoring your backlink profile,
you can improve your website’s ranking on Google.
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Opening a t-shirt shop is often an exciting endeavor
for individuals wanting to explore the fashion market.
With the right strategy and dedication, your t-shirt
shop could thrive and grow into a profitable venture.
Here are some important steps to think about when opening a t-shirt store.
### Business Plan
Developing a detailed plan is essential for the success and
growth of your t-shirt shop. This plan must
cover your customer base, marketing strategies, funding requirements, and business goals.
Understanding your customer base can help adjust your products and marketing efforts to cater to their interests.
### Design and Production
Designing of your t-shirts is a key aspect in drawing clients.
Work with experienced graphic designers to craft attractive and trendy patterns that appeal to your target market.
Think about utilizing various techniques, such as screen printing, digital printing, and sublimation, depending on your budget
and the quality you want of the products.
### Choosing Suppliers
Finding dependable vendors for your materials is crucial to ensure reliable quality.
Identify manufacturers that offer top-notch blank t-shirts in different styles.
Building a good relationship with your manufacturers can help guarantee
on-time shipments and reasonable pricing.
### Building an Online Shop
In today’s online age, having an online presence is essential for connecting with a broader customer
base. Develop an appealing and easy-to-navigate online store to showcase your products.
Utilize high-quality images and comprehensive descriptions to offer visitors a
clear idea of what they are purchasing. Look into adding elements like trusted payment systems,
ratings, and network links to enhance customer interaction.
### Promotional Strategies
Targeted advertising is essential to attracting customers to your t-shirt shop.
Use multiple promotional methods, like social media, email marketing, influencer marketing,
and paid search ads. Social media platforms allow you to connect with a large number of people and highlight your designs.
Email campaigns is another way to stay in touch with your audience
and notify them about latest designs, sales, and future launches.
Partnering with influencers can also help in reaching
new customers.
### After-Sales Service
Providing excellent customer service is essential for establishing a loyal clientele.
Make sure that your buyers have a positive shopping experience from
the moment they visit your store. Handle questions and
complaints efficiently and courteously. Offering easy refunds and
fair terms can assist building reliability with your customers.
### Assessing Metrics
Consistently analyzing your sales will help spot parts
for improvement and tweak your {strategies|approaches
Hey, thanks for the blog.Really looking forward to read more. Really Cool.
Maintaining optimal wellness is essential for men of all ages.
Attaining comprehensive well-being demands blending exercise, diet, psychological well-being, and preventive measures.
In this article, we delve into various easy-to-follow advice
for males to improve their wellness and attain a balanced
lifestyle.
### 1. Balanced Nutrition
Proper nutrition is a cornerstone of excellent well-being.
Males must focus on eating a variety of nutrient-dense foods that offer essential vitamins, minerals, and antioxidants.
Here are some key dietary tips:
– **Consume a lot of Fruits and Vegetables:** Strive for at least 5 servings of fruits and vegetables every day.
These foods are rich in vitamins, minerals, and fiber, vital
for maintaining good health.
– **Choose Whole Grains:** Swap refined grains with whole grains like brown rice, quinoa, and whole wheat.
Whole grains are packed with nutrients and fiber, helping to regulate blood sugar levels and promote digestive
health.
– **Include Lean Proteins:** Include lean proteins
such as chicken, turkey, fish, beans, and legumes in your diet.
Protein is vital for muscle repair and growth.
– **Limit Processed Foods:** Avoid processed foods high in sugars, salts, and unhealthy fats.
Choose fresh, whole foods whenever possible.
– **Stay Hydrated:** Ensure drink plenty of water all
day long to remain hydrated. Staying hydrated is crucial for keeping up energy
levels and supporting body functions.
### Consistent Exercise
Participating in regular physical activity is crucial for general health.
Physical activity assists in keeping a healthy weight,
improving cardiovascular health, and enhancing mental well-being.
Consider these exercise tips:
– **Aerobic Workouts:** Include various cardiovascular exercises
like jogging, biking, and swimming. Strive for at least
2.5 hours of moderate-intensity cardio per week.
– **Strength Training:** Incorporate strength training workouts at least
two days a week. Focus on targeting all major
muscle groups to build and maintaining muscle mass.
– **Flexibility and Mobility:** Incorporate flexibility and
mobility exercises like stretching and yoga for improving
range of motion and prevent injuries.
– **Stay Active Throughout the Day:** Avoid extended
periods of sitting. Break up long sitting periods to stand, stretch,
and walk. Consider using a standing desk or taking short walks during breaks.
– **Enjoy Your Workouts:** Choose exercises that you enjoy to make it easier stick
with a regular fitness routine. Whether it’s playing sports, hiking, or dancing, do what you love.
### Psychological Well-Being
Mental health is just as important as physical health. Males often overlook their mental well-being, but taking steps to
manage stress and maintain a positive mindset is crucial.
Here are some mental health tips:
– **Engage in Mindfulness and Meditation:** Mindfulness and
meditation can assist in reducing stress and enhancing overall mental health.
Spend a few minutes each day practicing deep breathing exercises or
mindfulness meditation.
– **Maintain Relationships:** Keep strong social connections with
friends, family, and colleagues. Social support is vital for mental well-being and can assist in mitigating feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re struggling with mental health issues such as depression or
anxiety, don’t hesitate to seek help from a mental health professional.
Therapy and counseling can offer valuable support and coping strategies.
– **Set Realistic Goals:** Establishing and achieving realistic goals
can enhance self-esteem and give a sense of accomplishment.
Break larger goals into smaller, manageable steps.
### Proactive Health Measures
Regular check-ups and preventive care are essential for
detecting potential health issues early and preserving overall health.
Consider these preventive care tips:
– **Schedule Regular Health Screenings:** Regular screenings for blood pressure, cholesterol
levels, blood sugar, and prostate health can assist in detecting issues early.
Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Keep current with vaccinations,
including the flu shot and other recommended vaccines.
Vaccinations help protecting against preventable diseases.
– **Monitor Your Health:** Pay attention any changes in your body
and report any unusual symptoms to your doctor. Early detection of health
issues can result in more effective treatment.
– **Adopt Healthy Habits:** Avoid smoking, reduce alcohol consumption, and practice safe sex.
These habits can greatly lower the risk of various health problems.
### 5. Importance of Sleep
Quality sleep is essential for general health. It permits the body to repair and
recharge, supports cognitive function, and enhances mood.
Think about these tips for better sleep:
– **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
Consistency helps regulate your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Establish a calming routine before bed, such
as reading a book, taking a warm bath, or doing relaxation techniques.
– **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
The blue light emitted by phones, tablets, and computers can disrupt sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom
is dark, quiet, and cool. Use comfortable bedding and consider using earplugs
or a white noise machine if noise is an issue.
### Stress Management
Effective stress management is crucial for overall wellness.
Long-term stress can harm both mental and physical health.
Here are some stress management tips:
– **Identify Stress Triggers:** Know what causes stress in your life and find ways
to avoid or mitigate these triggers.
– **Practice Relaxation Techniques:** Incorporate relaxation techniques such as deep breathing, progressive
muscle relaxation, or visualization for reducing stress levels.
– **Stay Active:** Physical activity is an excellent way to lower stress.
Regular exercise releases endorphins, which boost mood and promote relaxation.
– **Maintain a Healthy Work-Life Balance:** Strive for a equilibrium between work and personal life.
Spend time on hobbies, relaxation, and spending time with
loved ones.
By integrating these tips and strategies into your everyday routine, males
can enhance their wellness and achieve a balanced lifestyle.
Remember that wellness is a lifelong journey, and implementing small, consistent changes
can lead to significant improvements over time.
Maintaining optimal health is crucial for males of all ages.
Attaining comprehensive well-being requires blending physical fitness,
diet, mental health care, and preventive measures. Here, we delve into various easy-to-follow advice for men to
improve their health and attain a balanced lifestyle.
### Proper Diet
A balanced diet is a cornerstone of good health.
Males must focus on consuming a variety of nutrient-dense foods that offer necessary nutrients, minerals,
and antioxidants. Here are some important nutrition tips:
– **Eat Plenty of Fruits and Vegetables:** Strive for at least 5 servings
of fruits and vegetables every day. Such
foods are rich in vitamins, minerals, and fiber, vital for maintaining excellent health.
– **Choose Whole Grains:** Replace refined grains with whole grains such as brown rice, quinoa, and whole
wheat. Whole grains are rich in nutrients and fiber, which help manage blood sugar levels and encourage digestive health.
– **Include Lean Proteins:** Include lean proteins like chicken, turkey, fish, beans, and legumes in your diet.
Protein is vital for muscle repair and growth.
– **Limit Processed Foods:** Avoid processed foods that are high in sugars, salts, and unhealthy fats.
Opt for fresh, whole foods when possible.
– **Drink Plenty of Water:** Make sure to drink plenty of water throughout the day to
stay hydrated. Proper hydration is crucial for keeping
up energy levels and supporting body functions.
### Consistent Exercise
Engaging in consistent physical activity is crucial for general wellness.
Physical activity assists in maintaining a healthy weight, boosting cardiovascular health, and enhancing mental well-being.
Consider following these exercise tips:
– **Aerobic Workouts:** Incorporate a mix of cardiovascular exercises like running, cycling, and swimming.
Strive for at least 150 minutes of moderate-intensity cardio per week.
– **Strength Training:** Incorporate strength training exercises at least 2 days a week.
Emphasize targeting all major muscle groups for
building and maintaining muscle mass.
– **Flexibility and Mobility:** Incorporate flexibility and mobility exercises like stretching and yoga to improve range of motion and prevent injuries.
– **Be Active Throughout the Day:** Steer clear of prolonged periods of sitting.
Take regular breaks to stand, stretch, and walk. Consider using a
standing desk or taking short walks on breaks.
– **Find Activities You Enjoy:** Choose exercises that
you like to ensure you stay committed to a regular fitness routine.
Whether it’s playing games, hiking, or
dancing, do what you love.
### Psychological Well-Being
Mental health is just as important as physical health. Men often overlook their
mental well-being, but taking measures to control stress and uphold a positive mindset is crucial.
Here are some mental health tips:
– **Engage in Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress
and improve overall mental health. Take a few minutes each day doing deep breathing exercises or mindfulness meditation.
– **Stay Connected:** Maintain strong social connections with friends, family, and colleagues.
Social support is essential for mental well-being and can assist in reducing feelings of loneliness and
isolation.
– **Seek Professional Help:** If you’re dealing with mental health issues such
as depression or anxiety, don’t hesitate to seek help from a
mental health professional. Therapy and counseling can provide valuable support
and coping strategies.
– **Set Realistic Goals:** Setting and achieving realistic goals can enhance self-esteem and provide a sense of accomplishment.
Break larger goals into smaller, achievable steps.
### Proactive Health Measures
Regular check-ups and preventive care are essential for detecting potential health issues early and maintaining overall health.
Consider these preventive care tips:
– **Schedule Regular Health Screenings:** Regular screenings for blood pressure, cholesterol
levels, blood sugar, and prostate health can help detecting issues early.
Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Stay up to date with vaccinations, including the flu shot and
other recommended vaccines. Vaccinations help protecting against preventable diseases.
– **Monitor Your Health:** Pay attention any changes in your body and report any unusual symptoms to your doctor.
Early detection of health issues can result
in more effective treatment.
– **Adopt Healthy Habits:** Steer clear of smoking, limit
alcohol consumption, and practice safe sex. These habits can significantly reduce the risk
of various health problems.
### 5. Importance of Sleep
Quality sleep is essential for overall health.
It permits the body to repair and recharge, supports
cognitive function, and improves mood. Think about these tips
for better sleep:
– **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
Consistency aids control your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Develop
a calming routine before bed, such as reading
a book, taking a warm bath, or practicing relaxation techniques.
– **Limit Screen Time:** Reduce exposure
to screens at least an hour before bedtime. The blue light emitted by phones, tablets, and computers can disrupt sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and cool.
Use comfortable bedding and consider using earplugs or a white noise machine if
noise is an issue.
### Stress Management
Successful stress management is crucial for overall wellness.
Chronic stress can harm both mental and physical health.
Consider these stress management tips:
– **Identify Stress Triggers:** Know what causes stress in your life and seek
methods to reduce or manage these triggers.
– **Practice Relaxation Techniques:** Incorporate relaxation techniques
such as deep breathing, progressive muscle relaxation, or visualization for reducing stress levels.
– **Stay Active:** Physical activity is a great way to reduce stress.
Regular exercise emits endorphins, which improve mood and promote relaxation.
– **Maintain a Healthy Work-Life Balance:** Seek a balance between work and personal life.
Take time for hobbies, relaxation, and spending time with loved ones.
By incorporating these tips and strategies into your everyday routine,
males can enhance their health and attain a optimal lifestyle.
Always remember that wellness is an ongoing process, and implementing small, steady changes can lead to major improvements over time.
Starting a t-shirt business is an thrilling endeavor
for individuals looking to explore the fashion sector.
With an effective plan and hard work, a t-shirt shop can prosper and turn into a
flourishing enterprise. Here are some essential steps to think about when opening a t-shirt store.
### Initial Planning
Drafting a thorough business plan is essential for the success of of your
t-shirt shop. This plan needs to cover the audience, promotional
methods, financial plan, and aims. Identifying your audience is crucial to customize your offerings and advertising to cater to their interests.
### Design and Production
Designing of your t-shirts is a key element in appealing
to customers. Work with experienced designers to create attractive and stylish patterns that interest your audience.
Think about using diverse processes, like screen printing,
direct-to-garment printing, and heat transfer, depending on your budget and the desired quality of the apparel.
### Selecting Vendors
Choosing trustworthy vendors for your products is
essential to ensure reliable products. Identify vendors that offer premium blank
t-shirts in different styles. Building a solid partnership with your manufacturers is important to maintain prompt shipments and affordable prices.
### Creating an Online Presence
In today’s digital world, having an digital storefront is crucial for reaching a wider
customer base. Build an appealing and functional e-commerce site
to showcase your apparel. Implement professional pictures and detailed
information to provide buyers a better sense of what they are buying.
Consider including elements like trusted payment
options, customer reviews, and social media links to boost customer interaction.
### Advertising and Marketing
Effective advertising is key to bringing in customers to
your t-shirt shop. Leverage various advertising
platforms, such as social media, email campaigns, influencer collaborations,
and paid search ads. Platforms like Instagram, Facebook,
and TikTok enable you to connect with a broad audience and feature
your t-shirts.
Email campaigns can be an effective way to engage with your subscribers and update them about latest designs,
sales, and future collections. Influencer marketing
can further boost in connecting with new buyers.
### After-Sales Service
Providing excellent support is crucial for building a faithful clientele.
Ensure that your clients have a satisfactory experience from beginning to
end. Address concerns and problems quickly and courteously.
Offering hassle-free refunds and transparent policies can help building confidence with your customers.
### Reviewing Performance
Regularly analyzing your business metrics is crucial to identify areas for growth and tweak your {strategies|approaches
Maintaining peak wellness is crucial for men of all ages.
Achieving overall well-being demands blending physical fitness, diet, psychological well-being, and preventive care.
In this article, we will explore several simple advice for
males to improve their health and attain a balanced lifestyle.
### 1. Balanced Nutrition
A balanced diet is a cornerstone of good health. Men should focus on consuming a diverse
range of nutrient-dense foods that offer necessary
vitamins, minerals, and essential compounds.
Here are some important nutrition tips:
– **Eat Plenty of Fruits and Vegetables:** Aim for at least 5 servings of fruits and vegetables every day.
Such foods are loaded with vitamins, minerals, and fiber,
vital for preserving good health.
– **Opt for Whole Grains:** Swap refined grains with whole grains such as brown rice, quinoa, and whole wheat.
Whole grains are rich in nutrients and fiber, which help manage blood sugar levels and promote digestive health.
– **Include Lean Proteins:** Include lean proteins
like chicken, turkey, fish, beans, and legumes in your diet.
Protein is vital for muscle repair and growth.
– **Limit Processed Foods:** Cut down on processed foods that are high in sugars,
salts, and unhealthy fats. Opt for fresh, whole foods when possible.
– **Stay Hydrated:** Make sure to drink adequate water all day long
to remain hydrated. Staying hydrated is important for maintaining energy levels and supporting bodily functions.
### Consistent Exercise
Participating in regular physical activity is crucial for general health.
Exercise assists in maintaining a healthy weight, improving cardiovascular health, and improving mental well-being.
Think about these exercise tips:
– **Aerobic Workouts:** Incorporate a mix of cardiovascular exercises like jogging, cycling, and swimming.
Strive for at least 150 minutes of moderate-intensity aerobic exercise per
week.
– **Strength Training:** Add strength training
exercises at least two days a week. Emphasize working all major muscle groups
to build and maintaining muscle mass.
– **Flexibility and Mobility:** Include flexibility and mobility exercises such as stretching and yoga to improve range of motion and avoiding injuries.
– **Stay Active Throughout the Day:** Steer clear of prolonged periods of sitting.
Take regular breaks to stand, stretch, and walk. Consider using a standing desk or taking short
walks during breaks.
– **Enjoy Your Workouts:** Opt for exercises that you like to make it easier stick with a regular fitness routine.
Whether it’s playing sports, hiking, or dancing, find what works for you.
### 3. Mental Health
Mental wellness is just as important as physical health.
Men often ignore their mental well-being, but taking
measures to manage stress and uphold a positive mindset is crucial.
Consider these mental health tips:
– **Engage in Mindfulness and Meditation:** Mindfulness
and meditation can help reducing stress and enhancing overall mental
health. Spend a few minutes each day doing deep breathing exercises
or mindfulness meditation.
– **Maintain Relationships:** Keep strong social connections with friends,
family, and colleagues. Social support is essential for
mental well-being and can help reducing feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re dealing with mental health issues such
as depression or anxiety, do not wait to seek help from a mental health professional.
Therapy and counseling can provide valuable
support and coping strategies.
– **Set Realistic Goals:** Setting and achieving realistic goals can enhance self-esteem and give a sense of
accomplishment. Break larger goals into smaller, achievable steps.
### 4. Preventive Care
Routine check-ups and preventive care are essential for detecting potential health issues early and preserving overall health.
Consider these preventive care tips:
– **Plan Regular Health Screenings:** Regular screenings for
blood pressure, cholesterol levels, blood sugar,
and prostate health can help detecting issues early. Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Keep current with vaccinations,
including the flu shot and other recommended vaccines.
Vaccinations help protecting against preventable diseases.
– **Monitor Your Health:** Pay attention any changes in your body
and report any unusual symptoms to your doctor. Early detection of
health issues can lead to more effective treatment.
– **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption, and
practice safe sex. These habits can greatly reduce the risk of various
health problems.
### Quality Sleep
Good sleep is essential for overall health. It allows the body to repair and recharge,
supports cognitive function, and improves mood. Consider these tips for better sleep:
– **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
Consistency helps regulate your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Establish a calming
routine before bed, such as reading a book, taking
a warm bath, or practicing relaxation techniques.
– **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
The blue light emitted by phones, tablets, and computers can disrupt sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet,
and cool. Use comfortable bedding and consider using earplugs or a white noise machine if
noise is an issue.
### Stress Management
Effective stress management is essential for overall wellness.
Long-term stress can harm both mental and physical health. Here are some stress management tips:
– **Recognize Stress Triggers:** Know what causes stress in your life and find ways to avoid or mitigate these
triggers.
– **Practice Relaxation Techniques:** Incorporate relaxation techniques such as deep breathing, progressive muscle
relaxation, or visualization for reducing stress levels.
– **Stay Active:** Physical activity is a great way to reduce stress.
Regular exercise releases endorphins, which boost mood
and promote relaxation.
– **Maintain a Healthy Work-Life Balance:** Seek a balance between work and personal
life. Take time for hobbies, relaxation, and spending
time with loved ones.
By incorporating these pieces of advice into your daily routine, men can enhance their wellness and attain a balanced
lifestyle. Always remember that wellness is an ongoing process, and implementing small, consistent changes can lead to major improvements over time.
Maintaining optimal health is crucial for men of all ages.
Attaining overall well-being requires a combination of physical fitness, proper nutrition, psychological well-being,
and preventive care. In this article, we will explore several easy-to-follow advice for males to enhance their health and attain an optimal lifestyle.
### 1. Balanced Nutrition
A balanced diet is the foundation of excellent well-being.
Males must emphasize eating a diverse range of healthy
foods that provide necessary vitamins, minerals, and antioxidants.
Here are some important nutrition tips:
– **Eat Plenty of Fruits and Vegetables:** Aim for at least 5 servings of fruits and vegetables daily.
These foods are loaded with vitamins, minerals, and fiber, essential for preserving good health.
– **Opt for Whole Grains:** Swap refined grains with
whole grains like brown rice, quinoa, and whole wheat.
Whole grains are rich in nutrients and fiber, helping to manage
blood sugar levels and promote digestive health.
– **Incorporate Lean Proteins:** Include lean proteins such as chicken, turkey, fish, beans, and
legumes in your diet. Protein is essential for muscle repair and growth.
– **Reduce Processed Foods:** Cut down on processed foods high in sugars, salts, and unhealthy fats.
Opt for fresh, whole foods when possible.
– **Drink Plenty of Water:** Make sure to drink adequate water throughout the day to stay hydrated.
Staying hydrated is crucial for keeping up energy levels and supporting body functions.
### 2. Regular Physical Activity
Engaging in regular physical activity is essential for overall health.
Exercise assists in keeping a healthy weight, improving cardiovascular health, and enhancing mental well-being.
Think about following these exercise tips:
– **Cardiovascular Exercises:** Incorporate various cardiovascular exercises
like running, biking, and swimming. Strive for at least 150 minutes of moderate-intensity cardio per week.
– **Strength Training:** Incorporate strength training workouts at least 2 days a week.
Focus on targeting all major muscle groups for
building and maintaining muscle mass.
– **Flexibility and Mobility:** Include flexibility and mobility exercises such as stretching and yoga for improving range of motion and prevent injuries.
– **Be Active Throughout the Day:** Steer clear of prolonged periods of sitting.
Break up long sitting periods to stand up, stretch, and move
around. Consider using a standing desk or going for short walks
on breaks.
– **Enjoy Your Workouts:** Choose exercises that you like to ensure you stay committed to a regular fitness routine.
Whether it’s playing sports, hiking, or dancing, do what you love.
### Psychological Well-Being
Mental wellness is just as important as physical health.
Males often overlook their mental well-being, but taking measures
to manage stress and uphold a positive mindset is vital.
Here are some mental health tips:
– **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing
stress and enhancing overall mental health.
Spend a few minutes each day practicing deep breathing exercises or
mindfulness meditation.
– **Maintain Relationships:** Maintain strong
social connections with friends, family, and colleagues.
Social support is vital for mental well-being and can assist in mitigating feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re dealing with mental health issues such
as depression or anxiety, don’t hesitate to seek help from a mental
health professional. Therapy and counseling can provide valuable support and coping strategies.
– **Set Realistic Goals:** Setting and achieving realistic goals can enhance
self-esteem and provide a sense of accomplishment. Break larger goals into
smaller, manageable steps.
### 4. Preventive Care
Routine check-ups and preventive care are crucial for detecting potential
health issues early and preserving overall health.
Consider these preventive care tips:
– **Schedule Regular Health Screenings:** Regular screenings
for blood pressure, cholesterol levels, blood sugar, and prostate
health can help detecting issues early. Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Keep current with vaccinations, including the flu shot and other recommended vaccines.
Vaccinations assist in protecting against preventable
diseases.
– **Monitor Your Health:** Be aware of any changes in your body and report any unusual symptoms
to your doctor. Early detection of health issues can result in more effective treatment.
– **Adopt Healthy Habits:** Steer clear of smoking, limit alcohol consumption, and practice safe sex.
These habits can significantly reduce the risk of various health problems.
### 5. Importance of Sleep
Good sleep is vital for general health. It permits the body to repair and recharge, supports
cognitive function, and improves mood. Consider these tips for better sleep:
– **Stick to a Sleep Schedule:** Go to bed and wake up at the
same time every day, even on weekends. Consistency aids regulate your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Develop a calming routine before bed, such as reading a book, taking a warm bath, or doing relaxation techniques.
– **Limit Screen Time:** Minimize exposure to screens at least
an hour before bedtime. The blue light emitted by phones, tablets, and computers can disrupt sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark,
quiet, and cool. Use comfortable bedding and think about using earplugs or a
white noise machine if noise is an issue.
### 6. Managing Stress
Effective stress management is crucial for overall wellness.
Long-term stress can take a toll on both mental and physical health.
Here are some stress management tips:
– **Recognize Stress Triggers:** Know what causes stress in your life and find ways to reduce or manage these
triggers.
– **Practice Relaxation Techniques:** Use relaxation techniques like
deep breathing, progressive muscle relaxation, or visualization for reducing stress levels.
– **Stay Active:** Physical activity is an excellent way to
lower stress. Regular exercise releases endorphins,
which boost mood and promote relaxation.
– **Maintain a Healthy Work-Life Balance:** Strive for a
equilibrium between work and personal life. Take time for hobbies, relaxation, and spending time with loved
ones.
By integrating these tips and strategies into your daily routine, males can boost their
health and attain a balanced lifestyle. Always remember that health is an ongoing process, and implementing small, steady changes can lead to major improvements over time.
Launching a t-shirt shop is an rewarding venture for entrepreneurs looking to explore the clothing
industry. With a solid approach and commitment, a t-shirt
shop can prosper and grow into a flourishing business.
Here are some key steps to keep in mind when opening a t-shirt store.
### Business Plan
Developing a detailed strategy is vital for the success and growth of your t-shirt shop.
This strategy needs to cover your customer base, marketing
strategies, financial plan, and objectives. Identifying your audience is crucial
to adjust your t-shirts and promotional activities
to cater to their interests.
### Creating the T-Shirts
The design of your t-shirts is a important aspect in drawing buyers.
Hire talented designers to create attractive and fashionable patterns that interest your audience.
Consider using various printing methods, including screen printing, DTG
printing, and vinyl printing, depending on your resources
and the quality you want of the t-shirts.
### Choosing Suppliers
Choosing trustworthy suppliers for your materials is crucial to make sure of consistent goods.
Search for suppliers that offer top-notch plain t-shirts in various styles.
Creating a good partnership with your manufacturers can help
ensure timely delivery and reasonable costs.
### Creating an Online Presence
In today’s internet world, having an online presence is essential
for connecting with a broader audience. Build an appealing
and efficient website to showcase your t-shirts.
Utilize professional pictures and detailed product details to offer visitors a clear sense of what they are purchasing.
Consider adding options like secure payment options, feedback,
and social sharing integration to boost visitor experience.
### Advertising and Marketing
Effective promotion is key to attracting traffic
to your t-shirt shop. Utilize multiple promotional methods,
including social media, email campaigns, influencer collaborations, and SEO.
Social media platforms provide you to connect with a broad number of people and feature your t-shirts.
Sending newsletters can be an effective method to stay
in touch with your subscribers and inform them about new arrivals, special
offers, and upcoming collections. Partnering with influencers can additionally assist in reaching potential
clients.
### Customer Service
Providing excellent customer service is vital for building a dedicated customer base.
Guarantee that your buyers have a satisfactory interaction from beginning to end.
Respond to questions and problems quickly and politely.
Offering easy exchanges and clear conditions can assist establishing reliability with your customers.
### Analyzing Performance
Regularly assessing your sales will help identify areas
for growth and modify your {strategies|approaches
Opening a t-shirt shop is an rewarding endeavor for individuals seeking to tap
into the apparel sector. With an effective approach and
commitment, a t-shirt shop may thrive and grow
into a profitable venture. Here are some key steps to think about when opening a t-shirt store.
### Business Plan
Creating a detailed plan is crucial for the success and
growth of your t-shirt shop. This strategy must cover your audience, marketing
strategies, funding requirements, and objectives.
Identifying your customer base will help adjust your offerings and marketing efforts to suit their preferences.
### Designing and Producing
Creating the design of your t-shirts is a important element in drawing buyers.
Work with experienced graphic designers to develop attractive and stylish designs that resonate with your customers.
You can using diverse printing methods, like screen printing, DTG printing,
and heat transfer, based on your preferences and the desired quality of the apparel.
### Selecting Vendors
Selecting trustworthy vendors for your t-shirts is crucial to ensure consistent quality.
Identify suppliers that provide premium blank t-shirts in different colors.
Building a good connection with your vendors is important to guarantee prompt delivery and
competitive pricing.
### Creating an Online Presence
In today’s digital age, having an digital storefront is
crucial for accessing a more extensive customer base.
Create an appealing and functional website to feature your products.
Implement high-quality pictures and detailed descriptions to offer visitors a clear idea of what they are
getting. Think about adding elements like secure payment methods,
ratings, and social sharing integration to improve user engagement.
### Marketing and Promotion
Effective promotion is crucial to driving traffic to your
t-shirt shop. Leverage multiple advertising platforms, such as social media, email campaigns, partnering with influencers, and search engine optimization. Social media platforms enable
you to reach a broad audience and highlight your designs.
Sending newsletters is a great strategy to keep your customers and update them about new products, promotions, and forthcoming collections.
Influencer marketing can additionally boost in reaching targeted buyers.
### After-Sales Service
Providing excellent after-sales service is crucial
for establishing a loyal audience. Guarantee
that your customers have a great shopping experience from beginning to end.
Respond to inquiries and problems quickly and politely.
Offering convenient exchanges and transparent terms can assist
building confidence with your customers.
### Assessing Metrics
Regularly reviewing your business metrics will help spot areas for growth and adjust your
{strategies|approaches
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Звон Колокольцева
Бест Вей
Поздравляем вас, гражданин министр, соврамши!
Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.
Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.
Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
Так называемые потерпевшие и реально пострадавшие
Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.
То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.
Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.
Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.
Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.
Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
«Следователи»-преступники должны сидеть в тюрьме
Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.
1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».
Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.
2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.
Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.
3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.
4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.
5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.
6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.
Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.
7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
Министр, управляемый мафией
Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.
Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.
Звон Колокольцева
Гермес
Поздравляем вас, гражданин министр, соврамши!
Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.
Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.
Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
Так называемые потерпевшие и реально пострадавшие
Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.
То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.
Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.
Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.
Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.
Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
«Следователи»-преступники должны сидеть в тюрьме
Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.
1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».
Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.
2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.
Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.
3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.
4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.
5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.
6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.
Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.
7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
Министр, управляемый мафией
Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.
Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.
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Военный адвокат Запорожье. Бесплатная консультация
сколько стоят услуги военного адвоката
— это опытный специалист имеющий высшее юридическое образование, сдавший квалификационный государственный экзамен на право осуществления адвокатской деятельностью и специализирующийся в основном на военных делах
Вся правовая помощь военного адвоката осуществляется в индивидуальном порядке, грамотно, четко и в соответствии с действующими нормативно-правовыми актами.
Мы как военные юристы действуем не против органов Украины или министерства обороны, мы действуем во благо Украины — наших защитников и граждан Украины, которые попали в тяжелую жизненную ситуацию связанную с незнанием военного и действующего законодательства.
Поскольку, проявив патриотизм и чувство гражданской ответственности – став на защиту суверенитета страны, граждане участвующие и помогавшие в обороне после, становятся никому не нужными, особенно если военнослужащий стал инвалидом, потерял часть тела или конечность, и не может самостоятельно защитить свои права. Именно в таких ситуациях мы как военные адвокаты приходим на помощь, и добиваемся в установленном законом порядке справедливости, необходимых выплат, установление статуса, оформление пенсий, льгот и т.п.
Тоже касается, и получение отсрочки от мобилизации, когда например, безосновательно призывают сына у которого отец инвалид 2 группы, или мать прикованная из-за тяжелой болезни к постели, и требующая постороннего ухода. Это же относится и к военнослужащим, рапорта которых не регистрируются в канцелярии воинской части и полностью игнорируются, под прикрытием суеты боевых действий..
Именно в таких ситуациях, мы приходим на помощь и с помощью ЗАКОННЫХ методов правовой защиты, используя свой опыт полученный при ведении аналогичных военных дел добиваемся справедливости.
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Считаю, что дело с финансовыми компаниями “Бествей” и “Гермес” просто надумано! Я сам долго был клиентом “Гермеса” и всегда получал свои средства вовремя без каких-либо проблем. Какие там миллиарды ущерба? Это просто нелепо звучит! А теперь из-за этих непонятных обвинений мне приходится терять свои сбережения. Я вижу, что это чистой воды политическая интрига, и обычные люди становятся жертвами.
Кооператив “Бест Вей” стал объектом незаконного давления и преследования со стороны прокуратуры и правительственных органов, которые намеренно препятствуют его деятельности и пытаются лишить пайщиков их сбережений. Суд уже признал, что обвинения в огромных суммах не имеют реальных оснований, однако это не мешает властям продолжать арестовывать счета и имущество кооператива. Мы требуем немедленного прекращения этого произвола и возвращения кооперативу всех изъятых активов, чтобы он смог продолжить свою деятельность в интересах общества.
Кооператив для военных
Как пайщики — участники СВО относятся к событиям вокруг «Бест Вей»
Андрей Белоусов
Потребительский кооператив «Бест Вей» оказался затронут уголовным делом, касающимся в основном иностранной инвесткомпании «Гермес», которое сейчас рассматривается Приморским районным судом Санкт-Петербурга. Более двух лет более 3,5 млрд рублей на счетах кооператива почти непрерывно арестованы по ходатайству сначала ГСУ ГУ МВД по Санкт-Петербургу, а затем Прокуратуры Санкт-Петербурга: пайщики не имеют возможности ни приобрести недвижимость, ни вернуть средства.
По данным совета потребительского кооператива «Бест Вей», в числе его пайщиков, страдающих от блокировки средств, тысячи военнослужащих, в том числе сотни участников СВО, часть из которых успела приобрести квартиру, часть собирает или собрала первоначальный взнос, а часть — планировала вступить в кооператив. «СП» пообщалась с некоторыми из них и их родственниками, чтобы узнать отношение к «Бест Вей» и событиям вокруг кооператива.
«К кооперативу отношение очень хорошее»
Александр Голдман на СВО с мая 2022 года как доброволец, три ранения. Пришел на СВО рядовым, сейчас — начальник штаба батальона. Был пайщиком кооператива, сейчас пайщик — его мама.
«С помощью кооператива в 2019 году приобретена двухкомнатная квартира во Владивостоке, в которой проживает мама, — рассказывает он. — Расплачиваемся за нее, в ближайшие месяцы намерены погасить задолженность перед кооперативом и оформить квартиру в собственность. К кооперативу отношение очень хорошее, полностью его поддерживаю — он дает возможность без больших переплат приобрести недвижимость. К действиям в отношении кооператива отношусь отрицательно, так как „Бест Вей“ — единственная возможность приобрести жилье в рассрочку».
«Происходящее вокруг кооператива вызывает шок»
Гвардии рядовой Глушков Иван Васильевич — пайщик кооператива из Челябинской области. Танкист, мобилизованный, проходил службу в 15-й отдельной гвардейской мотострелковой Александрийской бригаде 2-й гвардейской общевойсковой армии ЦВО. Погиб 11 октября 2023 года.
Рассказывает его вдова Татьяна Неручева:
«Мы внесли первоначальный паевый взнос и во второй половине 2021 года встали в очередь на приобретение квартиры в Челябинске, когда начались события вокруг кооператива — была заблокирована его возможность приобретать недвижимость и заблокированы его счета. Наша очередь должна была подойти примерно через год. Мы заявили для приобретения небольшую квартиру, но планировали при покупке увеличить ее стоимость до 3 млн и купить двухкомнатную квартиру — с увеличением первоначального паевого взноса: уставом кооператива это позволяется, а затем переехать из Коркино в Челябинск. Сейчас 3 млн хватит только на небольшую квартиру-студию метров 25, то есть мы понесли материальный ущерб из-за блокирования деятельности кооператива, так как лишены были возможности приобрести квартиру, на которую собрали первоначальный паевый взнос. Работа кооператива заблокирована, счета арестованы уже более двух лет. В наследование пая я только вступаю, так как муж очень долго считался пропавшим без вести — долго шла экспертиза, и свидетельство о смерти мы получили только 18 июня этого года».
Татьяна — юрист: «Как у юриста у меня происходящее вокруг кооператива вызывает шок, и любой непредвзятый юрист вам скажет то же самое». «Кооператив, — подчеркивает она, — абсолютно прозрачен, он полностью соответствует законодательству о кооперации — что и подтверждалось многократно государственными органами и судами. Если бы мы с мужем не были уверены, что все прозрачно и законно, мы бы не вкладывали в него деньги. Мы не подавали заявление о выходе из кооператива. Я, несмотря ни на что, жду счастливого завершения рукотворного кризиса вокруг кооператива. Для меня это еще и память о муже — он продал долю в квартире, которая ему принадлежала, чтобы вложиться в кооператив. Кроме того, мне хочется понять — до какого маразма может дойти ситуация у нас в государстве в плане незаконных действий в отношении организации, которая по тем или иным причинам не понравилась каким-то чиновникам?».
«Рассчитываю, что ситуация закончится благополучно»
Сергей Логинов, рядовой, мобилизованный, представлен к награде «Честь и доблесть».
«Пять лет назад я стал пайщиком кооператива, участвовал в накопительной программе, планировал прибрести однокомнатную квартиру в Самарской области. Уже нужно было подбирать объект недвижимости и вставать в очередь на покупку, как работа кооператива была заблокирована по инициативе правоохранительных органов, и это продолжается уже более двух лет. По-прежнему надеюсь получить квартиру и рассчитываю, что ситуация закончится благополучно. Поддерживаю кооператив».
«В кооперативе минимум переплат — несопоставимо с ипотекой»
Егор Ивков, офицер флота, дирижер военного оркестра, пайщик кооператива с 2019 года.
«Я нахожусь в накопительной программе — планировал покупку квартиры в Санкт-Петербурге. До постановки в очередь на покупку дело не дошло, но сумма внесена серьезная — и на два года все зависло. Есть друзья-военнослужащие, которые также являются пайщиками и тоже накапливали деньги на первоначальный паевый взнос — они, как и я, не могут ни продолжать накапливать, ни получить деньги обратно, потому что счета арестованы. Отношение наше к ситуации, создавшейся вокруг кооператива, крайне негативное».
«Кооператив поддерживаю, — говорит пайщик. — Моя сестра живет в квартире, приобретенной с помощью „Бест Вей“ — у нее многодетная семья, сейчас кооперативная квартира переходит в ее собственность. Минимум переплат — несопоставимо с ипотекой. Надеюсь, что ситуация с арестом счетов разрешится в ближайшее время».
Complaints have flooded social media since the video’s release, with residents saying it fails to show the modern side of their country. Many claim the footage was edited to seemingly appear old-fashioned, with a faded sepia tone, and that the camera focuses on shabby architecture.
жесткий анальный секс
Others have complained about the video’s airport scenes, during which one of the characters loses his luggage and seeks help from a local ground staff member called “Happy.”
“When I watched it, I was thinking, this was Thailand 50 years ago. This looked like Thailand 70 years ago. There were no segments showing the modernity of my home,” David William, an American content creator based in Thailand, said in Thai in a TikTok video that has been viewed over 11 million times.
In an interview with CNN, he said he’s never seen “a cab that looked that bad before” in his nearly 10 years in the country, adding Thailand’s main gateway, Suvarnabhumi Airport is just as modern as New York’s John F. Kennedy International Airport.
“Thailand is a modern, safe and beautiful country,” he said. “I just hope don’t misunderstand.”
Echoing his view, Facebook user Nipawan Labbunruang said the video makes Thailand look “terrible.”
“What is this clip trying to present?” she wrote in a post that received 1,900 likes.
Complaints have flooded social media since the video’s release, with residents saying it fails to show the modern side of their country. Many claim the footage was edited to seemingly appear old-fashioned, with a faded sepia tone, and that the camera focuses on shabby architecture.
анальный секс первые
Others have complained about the video’s airport scenes, during which one of the characters loses his luggage and seeks help from a local ground staff member called “Happy.”
“When I watched it, I was thinking, this was Thailand 50 years ago. This looked like Thailand 70 years ago. There were no segments showing the modernity of my home,” David William, an American content creator based in Thailand, said in Thai in a TikTok video that has been viewed over 11 million times.
In an interview with CNN, he said he’s never seen “a cab that looked that bad before” in his nearly 10 years in the country, adding Thailand’s main gateway, Suvarnabhumi Airport is just as modern as New York’s John F. Kennedy International Airport.
“Thailand is a modern, safe and beautiful country,” he said. “I just hope don’t misunderstand.”
Echoing his view, Facebook user Nipawan Labbunruang said the video makes Thailand look “terrible.”
“What is this clip trying to present?” she wrote in a post that received 1,900 likes.
Магазин Экипировка Эксперт
ГАРПИЯ ГРОМ
Боец, Экипировка Эксперт — это розничный магазин, сотрудничающий с рядом оптовых складов и производителей. Это значит, что при должном количестве товара мы дадим очень хорошие цены.
Название взяли независимо от того, что наша страна сейчас проводит Специальную Военную Операцию, хорошая снаряга и экипировка нужна всегда. Готовишься в бой, мобилизован, привык активно проводить время или решил подготовить тревожный чемоданчик, мы поможем тебе. Наши клиенты: фонды, медики, такие же как ты бойцы СВО и обычные неравнодушные граждане.
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Клеветники и вымогатели
Судебное следствие по так называемому делу «Лайф-из-Гуд»– «Гермес»– «Бест Вей» длится с марта сего года, но до сих пор государственное обвинение не показало ни одного подтверждения ущерба 282 млн рублей, который приводится в обвинительном заключении. «Потерпевшие» нагло лгут суду, рассказывая без единого подтверждения об активах. Всем им придется ответить на клевету, вымогательство и мошенничество, как и их кукловодам из питерских ГУВД и прокуратуры.
Лжепотерпевшие
Ни один «потерпевший» по уголовному делу не представил документы, подтверждающие неисполнение обязательств перед ними со стороны компании «Гермес»:
– у них нет документов о том, что они внесли средства на счет;
– нет исчерпывающих данных об операциях по счетам, включая использование инвестиционного плеча, предоставлявшегося компанией;
– они не представили достоверную и полную информацию о выводе средств со счета;
– ни один не представил налоговых деклараций, подтверждающих их активы.
Суду предлагается поверить им на слово как по суммам, которые они вносили в «Гермес», так и по тому, что они никакие деньги со счетов не выводили или выводили небольшие суммы. Причем слова не подтверждаются ни договорами с компанией «Гермес», ни документами о проводках. Значительная часть из этих «потерпевших» подавала иски в гражданские суды, но пытается «на шару» выгадать в уголовном суде: рассказать сказки о потерянных в «Гермесе» активах.
Претензии к кооперативу «Бест Вей» предъявляют очень немногие из допрошенных. В числе этих претензий:
– требования получить то, что им не положено по договору с кооперативом, – вступительный и членские взносы, которые, согласно договору, невозвратные. Причем они предъявляются в том числе и гражданами, которые ранее закрыли договоры с кооперативом и подписали документы об отсутствии к нему претензий;
– требования вернуть паевые средства от лиц, которые не подавали заявление о выходе из кооператива, остаются членами кооператива.
МВД подбивает на нарушение закона
Учитывая давление на суд со стороны руководства МВД, которое отрапортовало руководству страны и Совету Федерации по раскрытии «крупнейшей в истории финансовой пирамиды», фактически получается пшик. Это давление и инспирированные МВД статьи в федеральных СМИ провоцируют «потерпевших» выдумывать претензии, привлекает тех, кто отказывался подавать заявление в качестве потерпевшего на то, чтобы заявить материальные и моральные претензии.
Правоохранительные органы сознательно подзуживают людей, чтобы увеличить массу потерпевших и требований. Среди 221 лица, признанного потерпевшим, немало тех, кто предъявляет претензии на десятки тысяч рублей – это уровень мирового суда. ГУВД и прокуратура сознательно вводят людей в заблуждение, рассказывая, что не соответствующие договорам требования будут рассматриваться – хотя даже судья Екатерина Богданова обращает внимание в процессе на то, что средства невозвратные.
Эти требования заведомо не подлежат удовлетворению – они нужны «заказчикам» уголовного дела «для массы», но самих требующих подставляют под гражданско-правовые и уголовно-правовые претензии – так как незаконно, обманным путем претендовать на чужое имущество – воровство и мошенничество: исковые заявления и заявления в правоохранительные органы по фактам такого мошенничества, а также клеветы на физических и юридических лиц уже поданы и подаются на каждого недобросовестного «потерпевшего», выступившего в суде.
Свидетели обвинения опровергнуты
Следствие питерского ГУВД очень грубо сфабриковало дело.
Ключевым свидетелем обвинения является бывший айтишник Набойченко – который обвинил своих бывших коллег в воровстве и мошенничестве. Причем он отказывается идти в суд из-за якобы угроз в свой адрес.
Однако показания других айтишников, прозвучавшие в суде, полностью опровергают показания Набойченко; другие свидетели, выступая в суде, обвинили в мошенничестве и воровстве самого Набойченко – опустившуюся личность, наркомана.
Одним из ключевых свидетелей обвинения является также один из водителей «Лайф-из-Гуд» Комаров – который показал на следствии, что возил и передавал неучтенную наличность и про бизнес «знает все», хотя ни к каким бизнес-процессам не был допущен.
Второй водитель «Лайф-из-Гуд» Александр Прусаков показал в суде, что все это выдумки – никаких денег не возили, никакой тайной кухни бизнеса водителям не было известно.
Министр, который все время врет
Уголовное дело буквально рассыпается в суде. «Ущерб» взят с потолка. По итогам суда нужно судить самих следователей и работников Сапетову, Машевского, Винокурова, Негрозова, Вохмянина и других.
Министр Колокольцев врал в Совете Федерации и в федеральных СМИ, врал правительству и президенту о «великом» уголовном деле с миллиардами ущерба и десятки тысяч потерпевших – это все оказалось выдумкой. Реальными пострадавшими – от действий правоохранительных органов – оказались десятки тысяч пайщиков, в том числе тысячи военных и участников СВО. Ответит ли министр за инсценировку? Спросит ли с него за вранье Валентина Ивановна Матвиенко? Надеемся, что да. Надеемся, что заслуженные «награды» найдут всех «героев» этой дурной пьесы: справедливость должна восторжествовать!
Клеветники и вымогатели
И остается надеяться на суд и судью Екатерину Богданову, которая разберется, кто есть кто в этом деле, освободит жертв произвола правоохранительных органов и поможет наказать действительно виновных – сценаристов этого дела из мафии и примкнувшей к ней полиции.
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