و:رۆژگار شێخ كمال
ھەنگوین: “ھەرگیز مەڵێ ھەرگیز”، ئەم وتەیە ناگونجێت بەکاربھێنرێت بۆ ھەنگوین، شوێنەوارناسێک کۆپەڵەیەک ھەنگوینی دۆزیوەتەوە لە چاڵێدا کە مێژووەکەی ئەگەڕێتەوە بۆ ٣٠٠٠ ساڵ لەمەوبەر و ھێشتاش دەستدەدات بۆ خواردن نھێنییەکەی چییە؟؟ بەھۆی بەرزی ڕێژەی ترشێتییەکەی و بوونی ھایدرۆجین پێر ئۆکساید تیایدا، کە ھەردوکیان ڕۆڵی مادەی پاێزەریان ھەیە لە خۆراکدا (مواد حافزە)
سرکە: بڕێک لە سرکەی سێو یارمەتیدەر ئەبێت بۆ پاککردنەوەی جگەرت، پێویست ناکات بترسین لەوەی کە بڕێکی زۆر ھەڵگرین، چونکە بەھۆی بەرزی ڕێژەی ترشێتیەکەی ڕێ لە خراپ بوونی ئەگرێت.
نیشاستەی گەنمەشامی: ئەگەر نیشاستەت بۆ ماوەیەکی زۆریش ھەڵگرتبێت ھێشتا ئەتوانیت بەکاری بھێنیت بۆ توندکردنەوەی گیراوە(سۆس) و شۆربا(سوپ) و شلە، بە مەرجێک لە شوێنێکی وشک و ساردا ھەڵیگری.
خوێ: سۆدیۆم کلۆرایدی خاوێن، بوونی ئەگەڕێتەوە بۆ چەند ملیار ساڵ لەمەوبەر، لەبەر ئەوە جێی سەرسوڕمان نییە کە خوێ ئەمێنێتەوە بۆ ھەتاھەتایە، تا زیاتر لە شێداربوون بیپارێزین زیاتر ئەمێنێتەوە، جگە لە خۆی بەکاردێت بۆ پارێزگاریکردن لە خۆراکی دیکەش، بەتایبەت بۆ پاراستنی خۆراک لە توشبوون بە بەکتریا و کەڕو
پاقلەمەنیەکان (وشککراوە): وەک سۆیا و فاسۆلیا و پاقلەی سودانی، ئەگەر لە کیسەدا ھەڵیانگرین کە ھەوادەرکێش کرابێت ئەوا ھەرگیز تێکناچن، ھەروەھا ئەمانە زۆر بەسوودن بۆ تەندروستی بەھۆی بوونی ڕێژەیەکی زۆرلە پڕۆتین و ڕیشاڵ وڤیتامین و کانزا تیایاندا، بەڵام تا زیاتر بمێننەوە زیاتر ڕەق ئەبن و بەھۆی ئەمەشەوە زیاتر کاتیان ئەوێت بۆ کوڵان.
شەکر: بە مەرجێک لە گەرمی و شێداربوون ببارێزرێت، ئەمەش شەکر ئەگرێتەوە بە ھەموو جۆرەکانییەوە، وەک؛ شەکری کڵۆ و شەکری تۆز(پاودەر) و شەکری قاوەیی…..ھتد.
مەی: بە مەرجێک لە شوێنێکی ساردا ھەڵگیرێت بەبێ کردنەوەی سەرەکەی، ئەوا ھەرگیز تێکناچێت، بەڵام ھەر کە ھەوای بەرکەوت کارلێکی ئۆکسان ڕوودەدات و کار لە تام و پێکھاتەکەی ئەکات.
پوختەی ڤانێللا: ئەگەر لە شوێنێکی ساردا ھەڵگیرێت ھەرگیز خراپ نابێت، بەھۆی بوونی مادەی کھول تیایدا، بەڵام ئەگەر ڕەسەن(اصلی) نەبێت تەنھا ٢ بۆ ٤ ساڵ بەرگە ئەگرێت.
برنجی سپی: بە ھەڵگرتنی لە سەلاجە یان فریزەر ئەبێتە ھۆی پاراستنی بەڵام بە مەرجێک لە کیسەی داخراودابێت، بەڵام کە لە دەرەوە دابنرێت و ھەوای بەرکەوێت تەنھا بۆ چەند ساڵێک بەرگە ئەگرێت
“بخۆ و بخۆرەوە کاتێک ئەتەوێت”
لە ئینتەرنێتەوە
levofloxacin online buy levofloxacin online
buy dutasteride for sale brand avodart ondansetron 4mg tablet
spironolactone price diflucan 100mg usa buy diflucan pills
acillin cost buy ampicillin sale order erythromycin 250mg generic
sildenafil 100mg pill nolvadex generic methocarbamol uk
sildenafil 50mg pills sildenafil overnight estradiol 1mg drug
order lamotrigine pills purchase minipress generic cost retin cream
buy tadalis 20mg generic tadalafil 10mg without prescription cheap voltaren 100mg
order isotretinoin 40mg online amoxil online order zithromax pills
indomethacin online order order indomethacin 75mg online cheap purchase trimox generic
buy tadalafil 10mg sale best way to take cialis viagra pills 25mg
generic arimidex 1 mg viagra price in indian rupees pfizer viagra 50mg
tadalafil 5mg generique en pharmacie viagra 25mg pour homme sildenafil 100mg pas cher
order generic deltasone 10mg viagra over the counter viagra overnight
original tadalafil rezeptfrei sicher kaufen cialis 5mg kaufen ohne rezept viagra generika
accutane 20mg pills order amoxil online ivermectin 0.5%
order doxycycline pill order vardenafil 20mg generic buy generic furosemide 100mg
ramipril uk buy avapro 300mg pills buy astelin online
catapres 0.1 mg pill brand meclizine 25 mg tiotropium bromide 9 mcg over the counter
terazosin 5mg for sale terazosin 5mg price sulfasalazine 500mg tablet
alendronate price order ibuprofen 400mg online cheap famotidine order online
buy olmesartan 10mg for sale calan order online brand diamox
cost tacrolimus 1mg ursodiol canada urso 300mg usa
order imdur 40mg online cheap digoxin cheap cost telmisartan
buy bupropion 150mg pill generic quetiapine 100mg quetiapine 100mg cost
cheap molnunat 200mg buy molnunat generic prevacid cheap
buy zoloft 50mg pills buy kamagra 100mg online cheap sildenafil next day
order salbutamol 100mcg cheapest viagra cheap viagra online
tadalafil 20mg cheap Cialis no rx cheap sildenafil 100mg
cialis 20mg tablet phenazopyridine pills cost symmetrel 100 mg
buy revia 50mg without prescription buy revia pill abilify canada
avlosulfon without prescription nifedipine 10mg ca buy aceon 8mg
medroxyprogesterone brand medroxyprogesterone 10mg over the counter purchase periactin sale
buy provigil 100mg generic cheap stromectol 6mg ivermectin oral
purchase fluvoxamine pill order nizoral purchase glipizide generic
purchase accutane without prescription accutane 10mg oral buy prednisone 5mg pill
purchase nootropil generic buy nootropil 800mg pills viagra next day delivery
order zithromax 250mg generic neurontin ca order gabapentin 600mg generic
tadalafil brand cialis sildenafil 100mg brand
order lasix 100mg buy generic doxycycline 100mg buy hydroxychloroquine generic
cialis 20mg cheap tadalafil 40mg canada anafranil tablet
cheap aralen buy baricitinib 2mg generic buy generic baricitinib
sporanox buy online purchase tinidazole sale tindamax 300mg drug
buy glycomet 1000mg generic buy tadalafil 5mg for sale buy cialis 20mg for sale
order zyprexa 10mg generic cost zyprexa valsartan order
cheap amlodipine cialis 5mg generic cialis
clozapine cost clozaril price buy decadron
viagra sale viagra 50mg pills lisinopril price
neurontin 800mg
prilosec 20mg ca omeprazole pill casino slot games
buy zyvox for sale playing poker online online casino slots
lopressor for sale online lopressor 50mg sale buy generic levitra 20mg
research papers writing blackjack poker online rivers casino
levitra pills levitra 20mg sale buy methylprednisolone 16 mg online
buying essay paperwriter sildenafil overnight delivery
order generic clomid 50mg real casinos online no deposit quick hits free online slots
dexamethasone 500mcg
tadalafil 20mg usa cheap viagra 50mg order sildenafil online
buy triamcinolone pill buy generic clarinex 5mg desloratadine 5mg without prescription
buy 1 retin a cream
priligy 90mg cost cost priligy 90mg synthroid 75mcg over the counter
order cialis 40mg for sale sildenafil price sildenafil overnight
order generic orlistat 120mg buy orlistat online cheap buy zovirax 800mg pill
order cialis sale canadian cialis clopidogrel 75mg canada
order zyloprim online order zetia 10mg online cheap oral zetia 10mg
methotrexate 2.5mg pill buy methotrexate 2.5mg online metoclopramide 10mg drug
order motilium brand tetracycline cyclobenzaprine 15mg without prescription
order losartan 50mg pills order topiramate 200mg sale purchase topamax
ozobax pills baclofen 25mg for sale order toradol generic
generic sumatriptan 25mg order levaquin 250mg online avodart 0.5mg usa
colchicine 0.5mg for sale slots real money gambling website
buy ranitidine 150mg pills mobic 15mg uk celebrex 100mg drug
online money poker play poker online free casino world doubleu casino online casino
cheap flomax 0.4mg purchase spironolactone for sale purchase spironolactone pill
order cialis 5mg online cheap acillin pills cheap cipro 1000mg
simvastatin 20mg for sale zocor 20mg ca buy proscar 1mg sale
metronidazole 400mg oral purchase augmentin for sale order bactrim online
buy diflucan 100mg pill fluconazole 200mg over the counter sildenafil for men
keflex 250mg drug order cleocin 150mg for sale erythromycin 250mg over the counter
buy cialis 5mg viagra 100mg price sildenafil 200mg for sale
order viagra 100mg online cheap sildenafil 100mg oral order generic tadalafil 5mg
order ceftin 500mg for sale order cefuroxime pills order methocarbamol generic
online blackjack for money casino real money tadalafil 20mg sale
trazodone drug suhagra price sildenafil 100mg pill
buy custom research paper how to write an about me essay ivermectin 3mg tablet
sildenafil uk lamotrigine sale cheap lamictal
online lasix
buy prednisone 40mg buy accutane 10mg generic amoxil 1000mg canada
order viagra 50mg online sildenafil australia cialis next day delivery
crazy poker games casino games online real money cialis 40mg without prescription
strattera 14 mg
azithromycin over the counter order neurontin 800mg sale buy gabapentin generic
online casinos usa buy modafinil 200mg pill order modafinil online cheap
oral furosemide 100mg generic hydroxychloroquine 200mg buy generic plaquenil 200mg
neurontin pills for sale
onlinepharmaciescanada com
online pharmacy australia paypal
order retin gel generic buy avana 100mg generic order avanafil 100mg sale
orlistat prescription cost
trazodone 807
tizanidine without prescription
buy tadacip 10mg for sale order diclofenac online cheap indocin generic
wellbutrin uk
where to buy prednisolone 5mg
generic viagra online prescription
antibiotic ampicillin
order terbinafine for sale amoxicillin 250mg price brand trimox 250mg
where can i buy generic nexium
albenza for pinworms
order generic biaxin 500mg clarithromycin online purchase meclizine without prescription
albuterol 100 mcg pills proventil ca order ciprofloxacin 500mg generic
buy tiotropium bromide 9mcg pills order terazosin without prescription order terazosin
best online pharmacy usa
buy montelukast 10mg without prescription order generic montelukast 5mg sildenafil over the counter
buy nolvadex without prescription
orlistat tablets south africa
10mg generic 10mg lisinopril
order actos generic order sildenafil for sale cialis viagra sales
advair diskus 500 mcg 50 mcg
cialis 5mg pills order tadalafil 20mg pills cialis pills 5mg
cialis 20mg without prescription hard rock casino online playing poker online
albendazole coupon
rx allopurinol
advair 50
citalopram 20 mg tab
ivermectin 6 mg without prescription dapsone 100 mg us purchase dapsone generic
50 mg phenergan
buy adalat 10mg for sale fexofenadine 180mg sale fexofenadine price
sky pharmacy
free online poker games free slot games online casino games online
sugarhouse casino online academic writers online buying an essay
altace 5mg cost glimepiride 4mg ca arcoxia uk
prozac discount coupon
erythromycin capsules 250mg
augmentin 625 brand name
anafranil 10
gabapentin 800 mg capsules
cheap cymbalta generic
doxycycline 100mg canada purchase ventolin inhalator generic cleocin online order
5 mg dexamethasone
buy zanaflex australia
generic for buspar
purchase asacol online generic avapro 150mg buy irbesartan 300mg generic
tamoxifen online pharmacy
cipro generic brand
clopidogrel coupon
order benicar 20mg without prescription olmesartan 20mg oral buy depakote 250mg generic
levitra buy australia
buy generic temovate clobetasol online order cordarone 200mg generic
trazodone 25 mg tablet
buy neurontin canada
lisinopril 20 mg buy
synthroid 75 mg price
baclofen pills
acetazolamide brand cost isosorbide 20mg imuran 25mg for sale
generic viagra discount
lanoxin 250 mg generic buy micardis 80mg pill buy molnunat 200 mg generic
cipro 250 mg tablet
vermox 200mg
viagra .com
malegra 50 for sale
chloroquine price in india
buy antabuse
order carvedilol generic ditropan us order generic elavil 50mg
buy amoxil generic buy stromectol for humans generic stromectol online
vermox online sale
doxycycline antibiotic
medication clopidogrel 75 mg
voltaren cost usa
buy alendronate online cheap order alendronate 70mg generic ibuprofen 400mg pill
ampicillin price in south africa
pamelor oral brand paracetamol 500 mg paroxetine 10mg usa
buying lasix over the counter
zofran prescription canada
oral indomethacin brand cenforce 100mg buy cenforce pills
order pepcid 20mg online mirtazapine online buy remeron price
acyclovir india
order doxycycline online cheap methylprednisolone 16 mg over the counter methylprednisolone 4 mg pills
buy cipro without prescription
buy ropinirole 1mg for sale order ropinirole sale labetalol online order
buy flagyl online without prescription
sildalis india
misoprostol online pharmacy
generic lyrica medication
ciprofloxacin 500 mg tablet price
tadalafil 20mg generic order tadacip 20mg sale amoxicillin price
online pharmacy delivery dubai
triamterene/hctz caps
fluoxetine 80 mg
order fenofibrate 200mg pills buy viagra 50mg online cheap cialis viagra sales
cost of tamoxifen
generic for hydroxychloroquine 200 mg
order dexamethasone
esomeprazole 40mg without prescription order biaxin purchase lasix pill
order cialis 5mg online cheap sildenafil mail order usa buy viagra online cheap
viagra online
order elimite online
tadalafil 20 mg medication
buy minocycline 100mg generic hytrin over the counter buy hytrin 1mg
wellbutrin generic for sale
cialis 20mg us usa cialis buy ed meds online
online pharmacy search
tizanidine brand name
prednisone without prescription 10mg
brand metformin tamoxifen 20mg sale buy tamoxifen 20mg sale
buy generic modafinil promethazine pills purchase promethazine generic
cheap generic nolvadex
cozaar buy
where can i buy voltaren gel in usa
canadian pharmacy mall
buy clomiphene online order prednisolone 20mg online generic prednisolone
purchase prednisone buy isotretinoin 10mg pill amoxicillin price
avodart price in india
digoxin 250 mcg tablets
flagyl pills over the counter
colchicine 0.5
generic cipralex india
bactrim tablet india
dapoxetine price australia
buy isotretinoin 40mg generic acillin brand buy acillin generic
fildena 50mg drug lyrica 150mg us purchase proscar generic
generic for indocin
over the counter singulair 10mg tablets
lopressor 25 mg generic
ivermectin pills human erectile dysfunction pills over the counter prednisone over the counter
robaxin 750 coupon
order generic zofran buy bactrim 480mg generic buy bactrim 960mg
elimite price online
chloroquine cancer
cheapest medrol
zoloft medicine price
buy ventolin for sale order albuterol online cheap augmentin uk
order absorica for sale cost isotretinoin 40mg brand zithromax
medrol cost
online pharmacy viagra
erythromycin online pharmacy
online pharmacy dubai
xenical generic price
modafinil 100mg drug order provigil 200mg online purchase lopressor online cheap
cheap prednisolone for sale buy lasix 100mg buy furosemide online cheap
onlinepharmaciescanada
lasix vs furosemide
1000 mg cipro
order avodart online avodart 0.5mg tablet order orlistat 60mg generic