دوو شه‌ممه‌ , تشرینی دووه‌م 4 2024

ئەو خۆراکانەی ھەرگیز نابنە ماوە بەسەرچوو (تێکناچن)

و:رۆژگار شێخ كمال
ھەنگوین: “ھەرگیز مەڵێ ھەرگیز”، ئەم وتەیە ناگونجێت بەکاربھێنرێت بۆ ھەنگوین، شوێنەوارناسێک کۆپەڵەیەک ھەنگوینی دۆزیوەتەوە لە چاڵێدا کە مێژووەکەی ئەگەڕێتەوە بۆ ٣٠٠٠ ساڵ لەمەوبەر و ھێشتاش دەستدەدات بۆ خواردن نھێنییەکەی چییە؟؟ بەھۆی بەرزی ڕێژەی ترشێتییەکەی و بوونی ھایدرۆجین پێر ئۆکساید تیایدا، کە ھەردوکیان ڕۆڵی مادەی پاێزەریان ھەیە لە خۆراکدا (مواد حافزە)
سرکە: بڕێک لە سرکەی سێو یارمەتیدەر ئەبێت بۆ پاککردنەوەی جگەرت، پێویست ناکات بترسین لەوەی کە بڕێکی زۆر ھەڵگرین، چونکە بەھۆی بەرزی ڕێژەی ترشێتیەکەی ڕێ لە خراپ بوونی ئەگرێت.
نیشاستەی گەنمەشامی: ئەگەر نیشاستەت بۆ ماوەیەکی زۆریش ھەڵگرتبێت ھێشتا ئەتوانیت بەکاری بھێنیت بۆ توندکردنەوەی گیراوە(سۆس) و شۆربا(سوپ) و شلە، بە مەرجێک لە شوێنێکی وشک و ساردا ھەڵیگری.
خوێ: سۆدیۆم کلۆرایدی خاوێن، بوونی ئەگەڕێتەوە بۆ چەند ملیار ساڵ لەمەوبەر، لەبەر ئەوە جێی سەرسوڕمان نییە کە خوێ ئەمێنێتەوە بۆ ھەتاھەتایە، تا زیاتر لە شێداربوون بیپارێزین زیاتر ئەمێنێتەوە، جگە لە خۆی بەکاردێت بۆ پارێزگاریکردن لە خۆراکی دیکەش، بەتایبەت بۆ پاراستنی خۆراک لە توشبوون بە بەکتریا و کەڕو
پاقلەمەنیەکان (وشککراوە): وەک سۆیا و فاسۆلیا و پاقلەی سودانی، ئەگەر لە کیسەدا ھەڵیانگرین کە ھەوادەرکێش کرابێت ئەوا ھەرگیز تێکناچن، ھەروەھا ئەمانە زۆر بەسوودن بۆ تەندروستی بەھۆی بوونی ڕێژەیەکی زۆرلە پڕۆتین و ڕیشاڵ وڤیتامین و کانزا تیایاندا، بەڵام تا زیاتر بمێننەوە زیاتر ڕەق ئەبن و بەھۆی ئەمەشەوە زیاتر کاتیان ئەوێت بۆ کوڵان.
شەکر: بە مەرجێک لە گەرمی و شێداربوون ببارێزرێت، ئەمەش شەکر ئەگرێتەوە بە ھەموو جۆرەکانییەوە، وەک؛ شەکری کڵۆ و شەکری تۆز(پاودەر) و شەکری قاوەیی…..ھتد.
مەی: بە مەرجێک لە شوێنێکی ساردا ھەڵگیرێت بەبێ کردنەوەی سەرەکەی، ئەوا ھەرگیز تێکناچێت، بەڵام ھەر کە ھەوای بەرکەوت کارلێکی ئۆکسان ڕوودەدات و کار لە تام و پێکھاتەکەی ئەکات.
پوختەی ڤانێللا: ئەگەر لە شوێنێکی ساردا ھەڵگیرێت ھەرگیز خراپ نابێت، بەھۆی بوونی مادەی کھول تیایدا، بەڵام ئەگەر ڕەسەن(اصلی) نەبێت تەنھا ٢ بۆ ٤ ساڵ بەرگە ئەگرێت.
برنجی سپی: بە ھەڵگرتنی لە سەلاجە یان فریزەر ئەبێتە ھۆی پاراستنی بەڵام بە مەرجێک لە کیسەی داخراودابێت، بەڵام کە لە دەرەوە دابنرێت و ھەوای بەرکەوێت تەنھا بۆ چەند ساڵێک بەرگە ئەگرێت
“بخۆ و بخۆرەوە کاتێک ئەتەوێت”

لە ئینتەرنێتەوە

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گۆیژ بەرهەمێک وەک خۆراکی دڵ

پ.ى. گوڵاڵه‌ محمدامین سعیدمامۆستا له‌ كۆلێجى ته‌كنیكى زانسته‌پڕاكتیكیه‌كانى هه‌ڵه‌بجه‌ گۆیژ، یه‌كێكه‌ له‌و میوانه‌ى كه‌ له‌ …

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    }

  31. Launching a t-shirt store is often an thrilling endeavor for individuals seeking to tap into
    the clothing market. With an effective plan and commitment, a t-shirt shop can prosper
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    ### Initial Planning

    Developing a detailed plan is vital for the success of of your
    t-shirt shop. This blueprint needs to outline your customer base, advertising plans, financial plan, and objectives.
    Knowing your target market can help tailor your offerings and
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    ### Designing and Producing

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    your customers. Consider using diverse processes, such as screen printing, direct-to-garment printing, and sublimation, depending on your resources and
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    Building a strong connection with your manufacturers is important to guarantee prompt shipments and reasonable prices.

    ### Setting Up an Online Shop

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    is essential for reaching a wider customer base. Develop an attractive and easy-to-navigate website to showcase your apparel.
    Implement high-quality pictures and comprehensive information to give
    customers a good idea of what they are getting. Think about integrating options like safe transactions
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    ### Promotional Strategies

    Strategic promotion is crucial to attracting traffic to your t-shirt shop.
    Use different advertising platforms, like social media, email
    marketing, partnering with influencers, and paid search ads.

    Social media platforms enable you to engage a vast customer base and feature your designs.

    Email campaigns is a great method to stay
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    ### After-Sales Service

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    great experience from start to finish. Handle concerns and complaints
    promptly and courteously. Offering convenient exchanges and clear terms can aid in building trust with your audience.

    ### Reviewing Sales

    Regularly analyzing your performance can help spot areas for improvement and
    adjust your {strategies|approaches

  32. Welcome to the SEO Link Building Section! As a SEO professional focused
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    Understanding Link Building
    Building backlinks is a crucial element of optimizing for search engines.
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    Social media may be crucial for gaining backlinks.
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    Publishing guest blogs is still a widely used technique for acquiring backlinks.
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    Analyzing Competitors
    Analyzing your competition can provide insightful insights into proven techniques for building links.
    Employ tools like Ahrefs, Moz, and SEMrush to study your rivals’ backlink sources.
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    Establishing relationships with key figures and authority websites
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    There are various tools available that can assist in link acquisition. Platforms like Ahrefs, Moz, SEMrush, and
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    Avoiding Black Hat Techniques
    It’s crucial to stay away from black hat methods
    that can harm your site’s credibility and ranking. Techniques like using link farms, spammy forum
    posts, and deceptive backlink tricks may result in punishments from search engines.
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    Conclusion

  33. Welcome to the Search Engine Optimization Link Building Section! Being Search Engine Optimization specialist specialized in link acquisition, I established this forum
    to provide tips and promote discussions on various facets
    of building backlinks.

    Understanding Link Building
    Link building is a key element of SEO. It includes acquiring backlinks from other sites to your own, thereby enhancing your webpage’s authority and visibility on Google.

    This community is designed to help you grasp and execute effective link building strategies.

    Creating Valuable Content
    An important successful strategies to build links is by developing high-quality content.
    Rather than solely relying on how many links you get, prioritize
    value. Good content that stays informative
    attracts natural links and enhances your site’s credibility.

    Engaging with Communities
    Engaging in related forums and online discussions is helpful for link acquisition. Answer queries, share helpful
    information, and connect with users authentically.
    Eventually, this method will help to build connections that may result in link opportunities.

    Utilizing Social Media
    Social media are able to be crucial for gaining
    backlinks. Post your articles on multiple sites to
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    Guest Posting
    Publishing guest blogs remains a popular link building strategy.
    Find reputable sites in your niche that welcome guest posts.
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    Analyzing Competitors
    Studying your competition offers valuable information into successful
    methods for acquiring backlinks. Utilize tools like Ahrefs, Moz, and SEMrush to examine your competitors’ link profiles.
    Find authoritative linking sites and attempt to get backlinks from those sites.

    Building Relationships
    Building relationships with industry influencers and high-authority sites can be beneficial for link building.
    Engage with these individuals on social media, distribute their posts, and partner
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    There are various platforms available that are useful in link acquisition. Tools
    like Ahrefs, Moz, SEMrush, and Majestic provide insights into other
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    these software will assist in developing an effective link
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    Avoiding Black Hat Techniques
    It’s crucial to avoid black hat link building techniques
    that could damage your website’s reputation and position.
    Techniques like link farming, irrelevant forum posts, and misleading link schemes may
    result in penalties from search engines. Concentrate on white hat techniques that
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    Conclusion

  34. Сначала жестко проигрывала, потому что не понимала, сколько лучше ставить и когда забирать ставку, а потом пару дней посидела в демо-режиме.

  35. Launching a t-shirt shop is often an rewarding endeavor for entrepreneurs seeking to
    tap into the apparel industry. With the right plan and dedication, a t-shirt
    shop could thrive and grow into a flourishing business.
    Here are some important steps to consider when launching a
    t-shirt business.

    ### Planning

    Creating a comprehensive business plan is vital for the success of
    of your t-shirt shop. This plan must cover your audience, marketing strategies, budget, and business goals.
    Knowing your audience is crucial to customize your offerings
    and marketing efforts to meet their needs.

    ### Designing and Producing

    Creating the design of your t-shirts is a critical factor in appealing to clients.
    Work with skilled artists to create eye-catching and
    stylish designs that interest your customers. Think
    about utilizing diverse techniques, including screen printing, digital printing, and heat
    transfer, depending on your preferences and the quality level of
    the apparel.

    ### Choosing Suppliers

    Finding reliable vendors for your t-shirts is crucial to guarantee reliable products.

    Identify vendors that offer high-quality blank
    t-shirts in various sizes. Building a good partnership with your suppliers will help maintain on-time supply and affordable costs.

    ### Creating an Online Presence

    In today’s online era, having an e-commerce site is important
    for connecting with a broader customer base. Build an attractive and functional e-commerce site to feature your apparel.
    Use high-quality photos and comprehensive information to offer visitors a good sense of what they
    are purchasing. Think about integrating features like
    secure payment systems, feedback, and network buttons to
    boost customer interaction.

    ### Promotional Strategies

    Effective advertising is essential to attracting visitors
    to your t-shirt shop. Utilize various promotional methods, including social media,
    email campaigns, partnering with influencers, and paid search ads.
    Platforms like Instagram, Facebook, and TikTok provide
    you to connect with a vast audience and highlight your designs.

    Sending newsletters is a great way to keep your subscribers and notify them about
    new arrivals, special offers, and future launches. Collaborating with
    influencers can additionally boost in accessing new customers.

    ### Customer Service

    Providing exceptional after-sales service is crucial for
    building a faithful audience. Make sure that your clients have a satisfactory experience from start to finish.
    Handle inquiries and complaints quickly and professionally.
    Offering easy refunds and transparent terms can help establishing reliability with your clients.

    ### Analyzing Metrics

    Frequently analyzing your sales is crucial to spot parts for improvement and adjust your {strategies|approaches

  36. Launching a t-shirt shop is an exciting venture for individuals
    wanting to explore the clothing industry. With a solid strategy and dedication, your t-shirt shop can succeed and grow into a successful venture.
    Here are some essential steps to consider when opening a t-shirt shop.

    ### Planning

    Creating a comprehensive strategy is essential for the success of your t-shirt shop.

    This strategy should include the customer base, promotional methods,
    funding requirements, and objectives. Understanding your audience will help tailor your
    offerings and advertising to cater to their interests.

    ### Design and Production

    Designing of your t-shirts is a critical factor in appealing to clients.
    Work with experienced graphic designers to create attractive and trendy patterns that appeal to your audience.
    You can using different processes, including screen printing, direct-to-garment printing,
    and heat transfer, depending on your resources and the quality level of the t-shirts.

    ### Choosing Suppliers

    Finding reliable manufacturers for your t-shirts is
    vital to ensure high-quality quality. Identify suppliers that supply high-quality blank t-shirts
    in diverse sizes. Establishing a solid connection with your vendors can help ensure prompt delivery and competitive costs.

    ### Setting Up an Online Store

    In today’s online world, having an digital storefront is important
    for reaching a broader audience. Build an user-friendly
    and efficient online store to showcase your apparel. Implement clear photos and comprehensive product details to provide buyers a good understanding of
    what they are buying. Consider including features like safe transactions methods,
    ratings, and social sharing integration to boost customer interaction.

    ### Advertising and Marketing

    Targeted advertising is essential to attracting traffic to your t-shirt shop.
    Utilize various marketing channels, like social media,
    email marketing, influencer collaborations, and
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    audience and highlight your products.

    Email marketing is a great way to engage with your subscribers and inform them about
    new arrivals, promotions, and forthcoming collections. Partnering with influencers can additionally boost in connecting with
    targeted customers.

    ### After-Sales Service

    Providing excellent support is essential for building
    a dedicated audience. Guarantee that your customers have
    a great experience from start to finish. Handle inquiries and issues efficiently
    and politely. Offering hassle-free returns and clear policies can help establishing
    trust with your audience.

    ### Analyzing Performance

    Consistently analyzing your performance is crucial to detect areas for improvement and adjust your
    {strategies|approaches

  37. Launching a t-shirt shop can be an rewarding endeavor for
    business owners looking to enter the clothing
    market. With the right plan and hard work,
    a t-shirt shop can succeed and become a profitable venture.
    Here are some essential steps to think about when launching
    a t-shirt store.

    ### Business Plan

    Drafting a comprehensive plan is essential for the success of your
    t-shirt shop. This blueprint needs to cover
    the target market, marketing strategies,
    budget, and objectives. Knowing your target market is crucial to customize your offerings and advertising to suit their preferences.

    ### Design and Production

    Designing of your t-shirts is a critical factor in drawing buyers.

    Work with experienced designers to develop unique and trendy patterns
    that appeal to your customers. Consider employing different printing methods, such as screen printing, direct-to-garment printing, and vinyl printing,
    depending on your budget and the desired quality of the apparel.

    ### Selecting Vendors

    Selecting dependable manufacturers for your t-shirts
    is vital to ensure consistent quality. Identify suppliers that offer high-quality plain t-shirts in various sizes.
    Creating a strong connection with your manufacturers will
    help maintain prompt delivery and reasonable costs.

    ### Building an Online Store

    In today’s internet age, having an digital storefront is essential for connecting with a more extensive customer base.
    Build an attractive and functional website to display your t-shirts.

    Utilize clear photos and detailed information to provide buyers a
    clear idea of what they are purchasing. Think about integrating elements like
    secure payment options, customer reviews, and social sharing links to
    boost visitor experience.

    ### Promotional Strategies

    Strategic marketing is essential to bringing in customers to your t-shirt shop.
    Leverage multiple marketing channels, such as social media,
    email marketing, partnering with influencers, and SEO. Social media platforms provide you to reach a large audience and highlight your products.

    Email campaigns is a great strategy to stay in touch with your audience and notify them about latest
    designs, promotions, and future events. Influencer marketing
    can additionally boost in accessing targeted buyers.

    ### Customer Service

    Providing outstanding support is vital for creating a loyal customer base.
    Ensure that your buyers have a positive interaction from the moment they visit your store.
    Handle questions and problems quickly and professionally.
    Offering easy refunds and fair policies can assist creating confidence with your customers.

    ### Analyzing Metrics

    Consistently analyzing your business metrics is
    crucial to identify areas for growth and adjust your {strategies|approaches

  38. Техподдержка здесь организована так себе.

  39. Creating backlinks is a crucial search engine
    optimization. It encompasses obtaining links from external sites to your website.

    Inbound links are seen by search engines as a vote of confidence for your content, which can enhance your SEO performance.

    Importance of Backlinking
    External links tell search engines that your page is trustworthy.
    The more relevant backlinks you have, the higher your website will rank in search engine results pages (SERPs).

    Types of Backlinks
    There are various categories of backlinks that affect your SEO efforts differently:

    Natural Backlinks: These are acquired naturally. Third-party
    platforms connect to your content because they find it
    useful.

    Manual Backlinks: These are asking for links. This can be done through guest posting.

    Self-Created Backlinks: This type of link is
    made by including a link to a blog comment.

    Quality vs. Quantity
    In backlinking, the quality outweighs the volume. A single
    authoritative link from a trusted platform is more valuable
    than dozens of irrelevant links. Search engines assess the trustworthiness of
    the referring domain to decide the impact of the backlink.

    How to Build Quality Backlinks
    Below are some proven methods for creating relevant
    backlinks:

    Guest Blogging: Submitting posts to reputable blogs in your
    niche can earn external links to your content.

    Content Marketing: Publishing informative content that attracts
    links earns backlinks.

    Broken Link Building: Identifying dead links on external sites and suggesting your site as a substitute.

    Skyscraper Technique: Publishing posts that are more comprehensive than existing content
    and reaching out to webmasters that mention the lesser
    content.

    Influencer Outreach: Building relationships with industry leaders in your niche who can provide links.

    Avoiding Black Hat Techniques
    When acquiring backlinks, it’s critical to steer clear of
    black hat techniques. This covers buying links software.
    These techniques may result in penalties by Google, which can damage your website’s
    visibility.

    Monitoring and Analyzing Backlinks
    Regularly checking and assessing your external link structure is important for maintaining a strong search presence.

    Using platforms such as Google Search Console can support to track backlinks and noticing
    any issues.

    Conclusion
    Creating backlinks is still a key element of search engine optimization. By focusing
    on relevant and high-quality links, staying clear of spammy tactics,
    and consistently reviewing your external link structure, you can improve your website’s ranking on Google.

  40. Opening a t-shirt shop is often an rewarding venture for individuals
    looking to explore the fashion sector. With a solid plan and commitment,
    your t-shirt shop may succeed and turn into
    a successful venture. Here are some key steps to keep in mind when opening a t-shirt shop.

    ### Business Plan

    Developing a detailed business plan is vital for the success of your t-shirt
    shop. This plan should cover the audience, promotional methods, financial plan,
    and business goals. Identifying your customer base can help tailor
    your t-shirts and promotional activities to
    suit their preferences.

    ### Creating the T-Shirts

    Designing of your t-shirts is a important element in drawing clients.

    Hire skilled graphic designers to develop attractive and fashionable graphics that
    resonate with your customers. Think about employing various printing methods,
    like screen printing, direct-to-garment printing, and
    sublimation, based on your resources and the quality level of the t-shirts.

    ### Choosing Suppliers

    Choosing reliable suppliers for your materials is crucial to
    make sure of reliable goods. Search for vendors that provide top-notch basic tees in various sizes.
    Creating a good partnership with your manufacturers is important to maintain prompt delivery
    and affordable costs.

    ### Building an Online Shop

    In today’s online world, having an e-commerce site is crucial
    for connecting with a wider audience. Create an appealing and easy-to-navigate website to showcase your apparel.
    Utilize clear photos and detailed product details to provide
    buyers a good understanding of what they are getting. Think about adding options
    like safe transactions methods, feedback, and network links to boost visitor experience.

    ### Promotional Strategies

    Effective advertising is essential to bringing in visitors to your t-shirt shop.
    Leverage different marketing channels, such as social media,
    email campaigns, influencer marketing, and search engine optimization. Sites like
    Facebook, Instagram, and Twitter provide you to connect with a large audience and showcase your t-shirts.

    Email campaigns can be an effective way to stay in touch
    with your customers and inform them about latest designs, special offers, and upcoming collections.
    Influencer marketing can also assist in connecting with new buyers.

    ### Customer Service

    Providing excellent after-sales service is vital for establishing a faithful audience.
    Make sure that your buyers have a satisfactory interaction from beginning to end.

    Address inquiries and issues quickly and courteously.
    Offering convenient refunds and transparent conditions can aid in establishing confidence with your customers.

    ### Analyzing Metrics

    Regularly reviewing your sales will help identify areas for
    improvement and modify your {strategies|approaches

  41. Preserving peak wellness is crucial for males of all ages.
    Achieving comprehensive health requires a combination of physical fitness,
    proper nutrition, mental health care, and preventive care.
    In this article, we will explore various simple advice for men to
    enhance their health and achieve a balanced lifestyle.

    ### 1. Balanced Nutrition

    Proper nutrition is a cornerstone of good well-being. Males must emphasize consuming
    a variety of healthy foods that provide necessary nutrients, minerals, and essential compounds.
    Below are a few key dietary tips:

    – **Eat Plenty of Fruits and Vegetables:
    ** Aim for at least five servings of fruits and vegetables every day.
    These foods are rich in vitamins, minerals, and fiber, vital for preserving excellent health.

    – **Choose Whole Grains:** Replace refined grains
    with whole grains like brown rice, quinoa, and whole wheat.

    Whole grains are packed with nutrients and fiber, helping to manage blood sugar levels and promote digestive health.

    – **Incorporate Lean Proteins:** Incorporate lean proteins such as chicken, turkey, fish, beans, and legumes in your
    diet. Protein is vital for muscle repair and growth.
    – **Reduce Processed Foods:** Avoid processed foods high in sugars, salts,
    and unhealthy fats. Opt for fresh, whole foods when possible.

    – **Stay Hydrated:** Make sure to drink adequate water all day long to remain hydrated.
    Staying hydrated is important for keeping up energy levels and supporting body
    functions.

    ### 2. Regular Physical Activity

    Participating in regular physical activity is essential for general health.

    Physical activity helps maintaining a healthy weight, boosting cardiovascular health,
    and improving mental well-being. Consider these
    exercise tips:

    – **Aerobic Workouts:** Include various cardiovascular exercises
    like jogging, cycling, and swimming. Aim for at least 2.5 hours of moderate-intensity aerobic exercise per week.

    – **Strength Training:** Incorporate strength training workouts at least 2 days a week.

    Focus on working all major muscle groups for building and maintain muscle
    mass.
    – **Flexibility and Mobility:** Incorporate flexibility and mobility exercises like stretching and yoga for improving range of motion and
    avoiding injuries.
    – **Stay Active Throughout the Day:** Avoid extended periods of sitting.
    Take regular breaks to stand, stretch, and move around.
    Think about using a standing desk or going for short walks
    on breaks.
    – **Enjoy Your Workouts:** Opt for exercises that you enjoy to ensure you
    stay committed to a regular fitness routine. Whether it’s playing games, hiking, or
    dancing, do what you love.

    ### Psychological Well-Being

    Mental wellness is just as important as physical health.
    Males often overlook their mental well-being, but taking steps
    to control stress and maintain a positive mindset is crucial.
    Here are some mental health tips:

    – **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and enhancing overall mental health.
    Spend a few minutes each day doing deep breathing exercises
    or mindfulness meditation.
    – **Stay Connected:** Maintain strong social connections with friends,
    family, and colleagues. Social support is vital for mental well-being
    and can help mitigating feelings of loneliness and isolation.
    – **Seek Professional Help:** If you’re dealing with mental health
    issues such as depression or anxiety, don’t hesitate to seek
    help from a mental health professional. Therapy and counseling can provide valuable
    support and coping strategies.
    – **Set Realistic Goals:** Establishing and achieving realistic goals can boost self-esteem and give a sense of accomplishment.
    Break larger goals into smaller, achievable steps.

    ### Proactive Health Measures

    Regular check-ups and preventive care are crucial for detecting potential health issues
    early and preserving overall health. Consider these preventive care tips:

    – **Plan Regular Health Screenings:** Regular screenings for blood pressure, cholesterol levels, blood sugar, and prostate health can assist in detecting issues early.
    Follow your doctor’s recommendations for routine check-ups.

    – **Get Vaccinated:** Keep current with vaccinations, including the
    flu shot and other recommended vaccines. Vaccinations assist in protecting against preventable
    diseases.
    – **Monitor Your Health:** Be aware of any changes in your body
    and report any unusual symptoms to your doctor.
    Early detection of health issues can result in more effective treatment.

    – **Adopt Healthy Habits:** Avoid smoking, reduce alcohol consumption,
    and practice safe sex. Such practices can significantly
    reduce the risk of various health problems.

    ### Quality Sleep

    Good sleep is vital for general health. It allows the body to repair
    and recharge, supports cognitive function, and improves mood.
    Consider these tips for better sleep:

    – **Stick to a Sleep Schedule:** Go to bed and wake up at the same
    time every day, even on weekends. Consistency helps control your
    body’s sleep-wake cycle.
    – **Create a Relaxing Bedtime Routine:** Establish a calming routine before bed, such as reading a book, taking a warm bath, or practicing relaxation techniques.

    – **Limit Screen Time:** Minimize exposure to screens
    at least an hour before bedtime. The blue light emitted by phones, tablets, and computers can disrupt sleep.

    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is
    dark, quiet, and cool. Use comfortable bedding and consider using earplugs or a white noise machine if noise is an issue.

    ### Stress Management

    Successful stress management is essential for general wellness.
    Chronic stress can take a toll on both mental and physical health.
    Consider these stress management tips:

    – **Recognize Stress Triggers:** Know what
    causes stress in your life and seek methods to reduce
    or manage these triggers.
    – **Practice Relaxation Techniques:** Use relaxation techniques
    such as deep breathing, progressive muscle relaxation, or visualization to reduce stress levels.

    – **Stay Active:** Physical activity is a great way to reduce stress.
    Regular exercise emits endorphins, which boost mood and promote relaxation.
    – **Maintain a Healthy Work-Life Balance:** Strive
    for a balance between work and personal life. Take time for hobbies, relaxation, and spending
    time with loved ones.

    By integrating these tips and strategies into your daily routine, males can enhance their wellness
    and achieve a optimal lifestyle. Remember that health is a lifelong journey, and making small, consistent
    changes can result in major improvements over time.

  42. Starting a t-shirt business is often an exciting opportunity for business owners seeking to explore the apparel industry.

    With an effective plan and dedication, a t-shirt shop can prosper and grow into a flourishing venture.
    Here are some essential steps to think about when opening a t-shirt
    store.

    ### Initial Planning

    Drafting a detailed business plan is essential for the success and growth of your t-shirt shop.
    This plan needs to cover your target market, promotional methods,
    financial plan, and aims. Knowing your target market will help customize your products and promotional activities to meet their needs.

    ### Designing and Producing

    Creating the design of your t-shirts is a key element in drawing
    clients. Hire talented graphic designers to create attractive
    and trendy graphics that interest your target market.
    Think about using diverse processes, including screen printing, DTG printing, and sublimation, according to your budget and the quality
    you want of the apparel.

    ### Selecting Vendors

    Choosing reliable suppliers for your products is vital to make
    sure of consistent goods. Look for manufacturers that offer
    premium plain t-shirts in various colors. Building a good partnership with your manufacturers will help guarantee on-time supply and reasonable prices.

    ### Creating an Online Store

    In today’s internet era, having an digital storefront is important for
    connecting with a broader customer base. Create an appealing and functional online store to display your products.
    Use high-quality photos and detailed information to offer visitors a
    better understanding of what they are getting. Look into including elements like trusted payment methods,
    feedback, and network buttons to improve customer
    interaction.

    ### Advertising and Marketing

    Effective advertising is essential to attracting customers to your t-shirt shop.
    Leverage different advertising platforms, like social media, email
    campaigns, influencer marketing, and SEO. Platforms like Instagram, Facebook, and TikTok enable you to connect with a broad customer base and showcase your designs.

    Email marketing is another strategy to engage with your audience and notify them about new products, special offers, and upcoming collections.

    Partnering with influencers can additionally assist in connecting with
    new clients.

    ### Customer Support

    Providing excellent customer service is vital for
    establishing a dedicated customer base. Make sure that your buyers have a great experience from beginning to end.
    Respond to inquiries and issues promptly and professionally.
    Offering convenient exchanges and clear conditions can aid in creating reliability
    with your audience.

    ### Reviewing Sales

    Frequently analyzing your sales will help spot parts for growth and modify your {strategies|approaches

  43. Maintaining peak wellness is essential for men of all ages.
    Achieving overall well-being demands blending exercise, diet,
    psychological well-being, and preventive measures.
    In this article, we delve into several simple advice for males to improve their wellness and achieve an optimal lifestyle.

    ### 1. Balanced Nutrition

    Proper nutrition is the foundation of excellent health.
    Men should focus on consuming a variety of nutrient-dense foods that
    offer necessary nutrients, minerals, and essential compounds.
    Below are a few important nutrition tips:

    – **Eat Plenty of Fruits and Vegetables:** Strive for at least 5 servings of fruits and vegetables every day.
    Such foods are rich in vitamins, minerals, and fiber, vital for preserving excellent health.

    – **Choose Whole Grains:** Swap refined grains with whole grains such as brown rice, quinoa, and whole
    wheat. Whole grains are packed with nutrients and
    fiber, helping to manage blood sugar levels and promote digestive health.

    – **Incorporate Lean Proteins:** Incorporate lean proteins like chicken, turkey, fish, beans,
    and legumes in your diet. Protein is essential for muscle
    repair and growth.
    – **Limit Processed Foods:** Avoid processed foods that are high in sugars, salts, and unhealthy fats.
    Opt for fresh, whole foods whenever possible.

    – **Stay Hydrated:** Ensure drink plenty of water all day long to stay hydrated.
    Staying hydrated is crucial for keeping up energy levels and supporting bodily functions.

    ### 2. Regular Physical Activity

    Engaging in regular physical activity is crucial for general wellness.
    Physical activity helps keeping a healthy weight, improving cardiovascular health,
    and improving mental well-being. Consider these exercise tips:

    – **Aerobic Workouts:** Include various cardiovascular exercises like jogging,
    biking, and swimming. Aim for at least 2.5 hours
    of moderate-intensity aerobic exercise per week.
    – **Strength Training:** Incorporate strength training workouts at least 2 days a week.
    Focus on targeting all major muscle groups for building and maintaining muscle mass.

    – **Flexibility and Mobility:** Include flexibility and mobility exercises such as stretching and yoga
    for improving range of motion and prevent injuries.

    – **Be Active Throughout the Day:** Avoid prolonged periods of sitting.
    Break up long sitting periods to stand, stretch, and move around.
    Consider using a standing desk or taking short walks on breaks.

    – **Find Activities You Enjoy:** Opt for exercises that
    you enjoy to make it easier stick with a regular fitness routine.

    Whether it’s playing games, hiking, or dancing, do what you
    love.

    ### Psychological Well-Being

    Mental wellness is just as important as physical health.
    Males often overlook their mental well-being, but taking measures to control stress and maintain a positive mindset is crucial.
    Consider these mental health tips:

    – **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist in reducing stress and enhancing overall mental health.

    Spend a few minutes each day practicing deep
    breathing exercises or mindfulness meditation.
    – **Maintain Relationships:** Keep strong social connections with friends, family, and colleagues.
    Social support is vital for mental well-being and can help mitigating feelings of loneliness and isolation.
    – **Seek Professional Help:** If you’re struggling with mental health issues such as depression or anxiety, don’t hesitate
    to seek help from a mental health professional. Therapy and counseling can offer valuable support and coping strategies.

    – **Set Realistic Goals:** Setting and achieving realistic goals can enhance self-esteem and provide a sense of accomplishment.
    Break larger goals into smaller, manageable steps.

    ### Proactive Health Measures

    Routine check-ups and preventive care are essential for detecting potential health
    issues early and maintaining overall health. Think about these preventive care tips:

    – **Schedule Regular Health Screenings:** Regular screenings for blood pressure, cholesterol levels,
    blood sugar, and prostate health can assist in detecting issues early.
    Follow your doctor’s recommendations for routine check-ups.

    – **Get Vaccinated:** Stay up to date with vaccinations, including the flu shot and other recommended vaccines.

    Vaccinations help protecting against preventable diseases.

    – **Monitor Your Health:** Be aware of any changes in your body and report any
    unusual symptoms to your doctor. Early detection of health issues can lead to more effective treatment.

    – **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption,
    and practice safe sex. Such practices can significantly lower
    the risk of various health problems.

    ### Quality Sleep

    Quality sleep is essential for overall health. It permits
    the body to repair and recharge, supports cognitive function, and improves
    mood. Consider these tips for better sleep:

    – **Stick to a Sleep Schedule:** Sleep and rise at
    the same time every day, even on weekends. Consistency helps regulate your body’s sleep-wake cycle.

    – **Create a Relaxing Bedtime Routine:** Establish a calming routine
    before bed, such as reading a book, taking a warm bath, or doing relaxation techniques.

    – **Limit Screen Time:** Minimize exposure to screens at least an hour before bedtime.
    The blue light emitted by phones, tablets, and computers can interfere with sleep.

    – **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet,
    and cool. Use comfortable bedding and consider using earplugs or a white noise machine
    if noise is an issue.

    ### Stress Management

    Effective stress management is essential for overall wellness.

    Chronic stress can take a toll on both mental and physical health.
    Here are some stress management tips:

    – **Recognize Stress Triggers:** Understand what causes stress in your life and
    find ways to reduce or manage these triggers.

    – **Practice Relaxation Techniques:** Incorporate relaxation techniques
    like deep breathing, progressive muscle relaxation, or visualization for reducing stress levels.

    – **Stay Active:** Physical activity is a great way to lower
    stress. Regular exercise emits endorphins, which improve mood and encourage relaxation.
    – **Balance Work and Life:** Strive for a equilibrium between work and personal life.
    Spend time on hobbies, relaxation, and spending time with loved ones.

    By integrating these pieces of advice into your
    everyday routine, men can enhance their health and attain a balanced lifestyle.
    Always remember that health is an ongoing
    process, and making small, steady changes can lead to
    major improvements over time.

  44. “Дело “Лайф-из-Гуд” — “Гермес” — “Бест Вей”: свидетель обвинения объявила себя потерпевшей от следствия
    Приморский районный суд
    6 и 13 июня Приморский районный суд города Санкт-Петербурга, рассматривающий по существу уголовное дело № 1-504/24, связываемое с компаниями “Лайф-из-Гуд”, “Гермес” и кооперативом “Бест Вей”, провел очередные, шестое и седьмое по счету, заседания, посвященные допросу свидетелей обвинения и лиц, признанных следствием потерпевшими в рамках судебного следствия по делу
    “К кооперативу претензий не было, следователь предложил подать заявление”
    Признанный следствием потерпевший Болян подсудимых не знает. Был клиентом “Гермеса”, а также пайщиком кооператива — но до 2019 года. В 2019-м он вышел из кооператива и из “Гермеса”, ему были возвращены паевые взносы, и никаких претензий к кооперативу у него не было — что он письменно подтвердил, расторгая договоры с этими организациями.

    Однако, как Болян отметил на суде, следователь убедил его в том, что он — потерпевший и должен подать заявление на возврат членских взносов. Заявление в МВД писать не хотел, на него вышли сотрудники, сначала претензий к кооперативу не было. Полиция ему объяснила, что можно получить деньги.

    Стал клиентом “Гермеса” и пайщиком кооператива через своего консультанта Алексея Виноградова. Виноградов — грамотный маркетолог, он ему верил, тот не работал в кооперативе. Что было предметом договора в “Гермесе”, не помнит. В “Гермес” внес 100 и 700 евро, а в кооператив каждый месяц вносил по 12 тыс. в течение семи месяцев.

    Вышел и из кооператива, и из “Гермеса” в 2019 году. Зачем вступал? “Наверное, квартиру купить хотел”. Кооператив вернул ему 70 тыс. паевых взносов, “Гермес” вернул со счета “Виста” 140 тыс. рублей.

    В кооперативе деньги вернули почти сразу, удержав вступительный и членские взносы; в “Гермесе” вернули позже через “внутрянку”, но удержали комиссию.

    Утверждает, что ему говорили, что можно со счета “Виста” вносить деньги в кооператив. Объясняли, что деньги передаются в доверительное управление трейдерам и брокерам, которые играют на бирже. В кооперативе, как он утверждает, можно было купить место в очереди. По его словам, “Гермес” и кооператив — по сути, одна организация. Требует взыскать с кооператива более 148 тыс. рублей — вступительный и членские взносы, и более 60 тыс. рублей с “Гермеса” — комиссию при выводе средств.

    Договор с кооперативом не читал, но ему объяснили, что есть невозвратная часть денег — ее и не вернули, “но хочу попытаться вернуть”. Претензий к кооперативу “как бы и нет, но если вернут взносы, то будет хорошо”.

    К Виноградову претензий не предъявлял. “Может, меня и не обманули в кооперативе”, -резюмировал свое выступление в суде Болян.
    “Требую выплатить с учетом роста цен на недвижимость”
    Признанная следствием потерпевшей Комова была как клиентом “Гермеса”, так и пайщиком кооператива. Подсудимых не знает. Требует более 8800 тыс. с кооператива и более 2700 тыс. с “Гермеса”. При этом из кооператива она не вышла и заявление о выходе не подавала. Сумма требований к кооперативу включает как паевые и членские взносы, так и оценку роста цен на недвижимость, которая не была приобретена.

    Утверждает, что можно переводить деньги со счета “Виста” напрямую в кооператив — в подтверждение приводит скрины переписки с консультантами в смартфоне. Суд разъясняет, что доказательство может быть приобщено позднее при надлежащем оформлении.

    “Информацию воспринял скептически, но вступил”
    Признанный следствием потерпевшим Киреев был только клиентом “Гермеса”. Подсудимых не знает лично — Измайлова видел в видеоролике “Лайф-из-Гуд”. Узнал о “Гермесе” от консультантов Татьяны и Андрея Клейменовых, с которыми знаком с конца 1990-х годов. Вступил в “Гермес” в 2020 году, деньги сразу отобразились на счете. Вносил средства на счет “Виста” небольшими частями, снимал средства со счета для личных нужд. Заявляет требования на более чем 2 млн 300 тыс. рублей.

    Когда подписывал договор, в офисе была табличка кооператива, но в офисе находился представитель фирмы “Гермес”, ему сказали, что это два продукта компании “Лайф-из-Гуд”.

    В 2022 году начались проблемы с выводом средств. И руководство фирмы пугало блокировкой счета в случае подачи заявления в правоохранительные органы. В хейтерском чате узнал телефон следователя Сапетовой, позвонил и подал заявление.

    В чате клиентов компании “Гермес” была информация о том, что счет будет заблокирован в случае подачи заявления в правоохранительные органы. Эта информация была за подписью “администрация”. Он спросил у консультантов: “Кто это — администрация?”, написал вопрос в чате, и его забанили. Других попыток вступать в диалог с “Гермесом” не предпринимал.

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    В январе 2023 года Чернышенко подал заявление в полицию, так как прекратился доступ к счету. “Мне предложили 70 тыс. вернуть, чтобы я не ходил в полицию, ссылаясь на то, что помогли мне продать участок за меньшую сумму по документам, чем я его продал на самом деле, но я отказался, сказал, что мне надо 270 тыс.”.

    “Я хочу стать потерпевшей. Но Василенко многие благодарны за квартиры”
    Свидетель обвинения Галашенкова была только клиентом “Гермеса”. Из подсудимых знает Виктора Ивановича Василенко. Она сидела в зале при допросе двух потерпевших (что запрещено), но заявила, что плохо слышит. Ранее была знакома с Верой Исаевой из компании “Лайф-из-Гуд”.

    Вера узнала, что у нее есть офис, и познакомила с Романом Василенко, который снял у нее офис, когда “Лайф-из-Гуд” только начинала раскручиваться. Он снимал офис только за коммунальные платежи. “Я попросила расплатиться за четыре месяца, а он предложил мне вместо денег вступить в “Бест Вей”, но я отказалась, так как квартира не была нужна”. Зато стала клиентом “Гермеса”: “Внесла 15 тыс. евро, но через три месяца на счете оказалось 3400 евро!” Исаева, по словам Галашенковой, оказалась мошенницей.

    По словам Галашенковой, она внесла на счет “Виста” более 3 млн рублей. “Когда сказали, что все счета заблокировали, то собрали с нас еще денег, чтобы счета разблокировать, потом пришло сообщение, что открывается новая фирма, но это все оказалось обманом — счета не разблокированы”.

    “Я не считала себя потерпевшей, так как не знала, что это можно сделать, — заявила Галашенкова. — Сейчас желаю заявить, что я хочу стать потерпевшей. Считаю, что должна взыскать с “Гермеса” как прямой ущерб, так и упущенную выгоду, так как эта фирма закрылась”.

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  66. Звон Колокольцева
    Гермес
    Поздравляем вас, гражданин министр, соврамши!
    Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.

    Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.

    Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
    Так называемые потерпевшие и реально пострадавшие
    Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.

    То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.

    Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.

    Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.

    Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.

    Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
    «Следователи»-преступники должны сидеть в тюрьме
    Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.

    1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».

    Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.

    2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.

    Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.

    3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.

    4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.

    5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.

    6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.

    Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.

    7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
    Министр, управляемый мафией
    Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.

    Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.

  67. ZacharyRob

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    Меня зовут Вера Александровна. Я потомственная гадалка в седьмом поколении. Мой дар и знания я получила по наследству от бабушки. Она была сильнейшей целительницей города Алматы, но половину своей жизни прожила в России. Свой путь я начинала с малого детства, в 11 лет она учила меня молитвам и обрядам. Бабушка лечила людей руками, заговорами, молитвами, а так же проводила сильнейшие обряды по белой и черной магии

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  69. В чёрный список пирамид и лохотронов 31 августа 2022 года внесены следующие организации, обладающие признаками финансовой пирамиды или признаками мошенничества.
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    Etihad Rail (etihadrail-ae.com)

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    Ещё лохотроны:
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    В чёрный список пирамид и лохотронов включены организации, имеющие признаки финансовой пирамиды по классификации Центрального банка; организации, обладающие признаками матричной пирамиды (массовый привод друзей, «столы»); сборы денег с пенсионеров и прочих незащищённых слоёв населения; хайпы; организации, имеющие негативные отзывы; структуры, оказывающие финансовые услуги без лицензии и прочие лохотроны за исключением псевдоброкеров, кооперативов (с ними тоже не рекомендуем связываться) и некоторых других категорий.

  70. В чёрный список пирамид и лохотронов 31 августа 2022 года внесены следующие организации, обладающие признаками финансовой пирамиды или признаками мошенничества.
    гей порно молодые
    Etihad Rail (etihadrail-ae.com)

    Club Unite To Live, Life Is Good, Unite To Live (uniteto.live). Новый домен пирамиды находящегося в розыске Романа Василенко.

    TopBoom, «платформа хедж-фонда, специализирующегося на сделках с обратным исходом спортивного события» (topboom.vip, t.me/TopBoom001)

    Change Team, мошенники указывают реквизиты чужого юрлица ООО «АТТИС ГРУПП» (ОРГН 1207700314128, ИНН 9702022065), телеграм-канал «Change Team: Главный Канал» (change-team.ru). Фальшивый обменник раньше назывался C Exchange.
    Ещё лохотроны:
    Scam! Чёрный список пирамид и лохотронов и отзывы

    В чёрный список пирамид и лохотронов включены организации, имеющие признаки финансовой пирамиды по классификации Центрального банка; организации, обладающие признаками матричной пирамиды (массовый привод друзей, «столы»); сборы денег с пенсионеров и прочих незащищённых слоёв населения; хайпы; организации, имеющие негативные отзывы; структуры, оказывающие финансовые услуги без лицензии и прочие лохотроны за исключением псевдоброкеров, кооперативов (с ними тоже не рекомендуем связываться) и некоторых других категорий.

  71. Строительство автомойки под ключ — идеальное решение для бизнеса. От проекта до запуска, мы обеспечим все этапы работ.

  72. The next time I read a blog, I hope that it won’t disappoint me just as much as this one. I mean, I know it was my choice to read through, but I really believed you would probably have something useful to say. All I hear is a bunch of moaning about something you could possibly fix if you were not too busy seeking attention.

  73. Lhanefadia

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    https://www.idcrevolution.com/balancing-innovation-and-ethical-considerations/

  74. Звон Колокольцева
    Гермес
    Поздравляем вас, гражданин министр, соврамши!
    Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.

    Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.

    Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
    Так называемые потерпевшие и реально пострадавшие
    Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.

    То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.

    Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.

    Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.

    Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.

    Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
    «Следователи»-преступники должны сидеть в тюрьме
    Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.

    1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».

    Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.

    2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.

    Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.

    3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.

    4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.

    5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.

    6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.

    Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.

    7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
    Министр, управляемый мафией
    Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.

    Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.

  75. Звон Колокольцева
    Бест Вей
    Поздравляем вас, гражданин министр, соврамши!
    Выступая прошлой осенью в Совете Федерации, министр внутренних дел Владимир Колокольцев рассказывал, о так называемом уголовном деле «Лайф-из-Гуд» – «Гермес» – «Бест Вей», обещал миллиарды рублей ущерба и десятки тысяч потерпевших. Пресс-служба МВД под руководством его боевой подруги Ирины Волк заявила о том, что вскрыта деятельность крупнейшей в истории России финансовой пирамиды.

    Однако в уголовном деле, расследованном или, вернее сказать, изготовленном ГСУ питерского главка МВД, которое в феврале начал рассматривать Приморский районный суд Санкт-Петербурга, 282 млн рублей ущерба и 221 лицо, признанное следствием потерпевшим: никаких миллиардов и десятков тысяч потерпевших.

    Министр и его Волк публично солгали – на основе информации, переданной замначальника ГСУ руководителем следственной группы полковником юстиции А.Н. Винокуровым, фактически даже руководившей СГ его заместительницей майором, а затем подполковником юстиции Е.А. Сапетовой по материалам, состряпанным опером УЭБиПК питерского главка МВД майором полиции А.Ю. Машевским, при попустительстве (или соучастии?) начальника ГСУ Негрозова и замначальника Следственного департамента федерального министерства Вохмянина. Полковник и подполковник с примерно пятого-шестого уровня иерархии МВД виляет генералом полиции Российской Федерации, постоянным членом Совета безопасности России – это позор для государства.
    Так называемые потерпевшие и реально пострадавшие
    Большинство «потерпевших» на суде заявляют суммы около 1–2 млн рублей, при этом в ходе судебного следствия выясняется, что они, как правило, получали немалый доход, причем, они еще и налоговые/валютные преступники, так как этот доход не декларировали. Среди «потерпевших» есть граждане, заявляющие смехотворные суммы в 50–70 тыс., то есть количество потерпевших специально накручивалось следствием. И даже с этим накручиванием удалось набрать так мало – учитывая, что у «Гермеса», по данным самого же следствия, более 200 тыс. клиентов в России, а в кооперативе «Бест Вей» – около 20 тыс. пайщиков.

    То есть большинство и клиентов «Гермеса», и пайщиков кооператива не считают себя потерпевшими от деятельности этих организаций.

    Судя по тысячам обращений во все инстанции, нескольким волнам митингов, прокатившихся по России, они считают себя потерпевшими от деятельности органов внутренних дел.

    Ведь именно завербованный питерским УЭБиПК сисадмин российской платежной системы «Гермеса» Набойченко заблокирован и разгромил в феврале 2022 года эту платежную систему, повесив на сайте дисклеймер: «Обращайтесь в правоохранительные органы», что на месяцы прекратило вывод средств. Именно действия правоохранительных органов в отношении компании до и после затруднили вывод средств. Дело в том, что для вывода средств многими использовался механизм p2p, позволяющий не платить комиссию, то есть для вывода средств нужно, чтобы кто-то вносил средства (что, понятно, резко сократилось из-за уголовного дела) и происходил обмен. Однако этот способ не единственный, вывод средств так или иначе осуществляется.

    Тысячи пайщиков кооператива тем более не считают себя потерпевшими от его деятельности – потому что именно правоохранительные органы воспрепятствовали приобретению недвижимости с помощью кооператива, а она из-за более чем двухлетнего ареста его счетов, на которых около 4 млрд рублей, не может быть приобретена по прежней цене.

    Именно правоохранительные органы прямо запрещают выплаты пайщикам кооператива, решившим забрать свой пай, – даже по исполнительным листам судов. И клиентам «Гермеса», и пайщикам кооператива правоохранительными органами нанесен колоссальный ущерб – и материальный, и моральный, который они намерены взыскать с государства.
    «Следователи»-преступники должны сидеть в тюрьме
    Весьма скромный результат следствия МВД был достигнут откровенно преступным путем.

    1. Некоторые из преступлений следствия были фактически признаны судами. 1 декабря прошлого года Приморский районный суд города Санкт-Петербурга признал незаконным, нарушающим УПК фактический отказ кооперативу в ознакомлении с материалами уголовного дела.При рассмотрении дела в суде выяснилось, что следственная группа ГСУ питерского главка МВД, формально руководимая замначальника ГСУ полковником юстиции А.Н. Винокуровым, а фактически – подполковником юстиции Е.А. Сапетовой, подделала документы. Автор подделки – Сапетова – еще в феврале была уволена из ГСУ «по собственному желанию».

    Уличенная адвокатами кооператива в нарушении УПК, следственная группа составила письмо об удовлетворении ходатайства задним числом и попыталась представить дело так, что кооператив не получил письмо по своей вине. Ложь была выявлена в том числе и с помощью системы электронного документооборота питерского главка МВД.

    2. Подделка документов была вынужденным преступлением для сокрытия более серьезного: незаконного содержания под стражей. Следственная группа грубо нарушила права гражданских истцов и ответчиков, потому что без этого нарушения она не успела за 30 суток до истечения предельного срока содержания четверых обвиняемых под стражей начать ознакомление обвиняемых с материалами дела –а это было единственное основание продления им срока содержания под стражей свыше предельного.

    Следственная группа из-за спешки даже толком не смогла завершить следственные действия, незаконно вела параллельное расследование по «резервному» делу, но позднее, отбросив стыд, из-за отсутствия материала для составления «нужного» обвинительного заключения, незаконно продолжила расследование «основного» дела, в том числе проводила следственные действия, которые, согласно УПК, невозможны после начала ознакомления обвиняемых с материалами дела. Все эти ухищрения были необходимы для того, чтобы ни в коем случае не выпускать обвиняемых и продолжать держать их в заложниках.

    3. Де-факто происходит уголовное наказание неосужденных людей – четверо подсудимых уже второй год сидят в тюрьме. При этом наказываются явно ни в чем неповинные люди – технические сотрудники «Лайф-из-Гуд»: даже если предположить, что действительно работала пирамида – что опровергается показаниями свидетелей самого обвинения, которые сообщают суду, что компания «Гермес» хорошо работала, они были довольны получаемым доходом, и проблемы начались после того, как российская платежная система компании была обрушена завербованным полицией петербургским сисадмином компании Набойченко. Все подсудимые – технические сотрудники компании «Лайф-из-Гуд» и ни к каким управленческим решениям отношения никогда не имели. Их взяли в заложники для того, чтобы они дали показания на руководство компании.

    4. Еще одно преступление – заведомо подложное постановление руководителя следственной группы А.Н. Винокурова о привлечении кооператива «Бест Вей» в качестве гражданского ответчика на 16 млрд рублей, тогда как сумма ущерба в уголовном деле –282 млн, и в деле нет ни одного искового заявления – даже на 100 рублей.

    5. Следствие стимулировало двух особенно активных так называемых потерпевших написать заявления о моральном ущербе на миллиард (!) рублей каждое – исключительно для ложного обоснования ареста активов кооператива, но понятно, что это ничтожные документы, так как моральный ущерб во всех случаях, не связанных с причинением смерти, присуждается российскими судами в размере не более десятков тысяч рублей.

    6. Ни один из «потерпевших» не доказал обоснованность своих претензий в гражданском суде. При этом арестованы активы кооператива почти на 4 млрд рублей и активы частных лиц на такую же сумму. Это не что иное, как попытка захвата активов при участии органов внутренних дел некой заинтересованной группой клиентов «Гермеса» – необязательно из числа «потерпевших», то есть коррупционное преступление, которое упорно игнорирует ГУСБ МВД.

    Механизм для такого захвата есть – это передача средств под управление Федерального общественно-государственного фонда по защите прав вкладчиков и акционеров. Понятно, почему не ограничиваются активами подсудимых и обвиняемых: этого недостаточно для удовлетворения аппетитов тех, кто стоит за заказным уголовным делом. И понятно, почему одно юридическое лицо – кооператив «Бест Вей» – незаконно пытаются привлечь к ответственности за другое – компанию «Гермес»: активы «Гермеса» – за рубежом.

    7. Следствие, а теперь и прокуратура совершают еще одно преступление: незаконно удерживает средства пайщиков кооператива, отказываясь их вернуть, то есть совершают хищение.
    Министр, управляемый мафией
    Итак, Колокольцев публично солгал Совету Федерации, выдумав пирамиду, выдумав многомиллиардный ущерб и десятки тысяч пострадавших, он – некомпетентный руководитель, абсолютно ведомый своей камарильей, стремящейся создавать громкие пиар-истории на пустом месте и с коррупционной выгодой для себя. Он вызвал социальный протест десятков тысяч пайщиков кооператива «Бест Вей» и клиентов компании «Гермес» и членов их семей – в большинстве своем представителей социально незащищенных слоев населения, на годы лишенных возможности пользоваться своими деньгами и приобрести недвижимость, на которую они собрали средства, – в том числе десятков участников СВО. Министр вредит в тылу тем, кто защищает страну на фронте.

    Глава МВД находится под влиянием или даже контролем давно ставшей притчей во языцех питерской полицейской мафии. Ликвидация этой мафии, как и ликвидация преступной, коррупционной, вредящей социально-политической стабильности системы управления МВД, со стороны Колокольцева является важнейшей государственной задачей.

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    Тоже касается, и получение отсрочки от мобилизации, когда например, безосновательно призывают сына у которого отец инвалид 2 группы, или мать прикованная из-за тяжелой болезни к постели, и требующая постороннего ухода. Это же относится и к военнослужащим, рапорта которых не регистрируются в канцелярии воинской части и полностью игнорируются, под прикрытием суеты боевых действий..

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    Вся правовая помощь военного адвоката осуществляется в индивидуальном порядке, грамотно, четко и в соответствии с действующими нормативно-правовыми актами.

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    Поскольку, проявив патриотизм и чувство гражданской ответственности – став на защиту суверенитета страны, граждане участвующие и помогавшие в обороне после, становятся никому не нужными, особенно если военнослужащий стал инвалидом, потерял часть тела или конечность, и не может самостоятельно защитить свои права. Именно в таких ситуациях мы как военные адвокаты приходим на помощь, и добиваемся в установленном законом порядке справедливости, необходимых выплат, установление статуса, оформление пенсий, льгот и т.п.

    Тоже касается, и получение отсрочки от мобилизации, когда например, безосновательно призывают сына у которого отец инвалид 2 группы, или мать прикованная из-за тяжелой болезни к постели, и требующая постороннего ухода. Это же относится и к военнослужащим, рапорта которых не регистрируются в канцелярии воинской части и полностью игнорируются, под прикрытием суеты боевых действий..

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  81. Воины-пайщики оказались без защиты в тылу
    Пайщики «Бест Вей» — участники СВО готовы защищать свой кооператив
    Участники СВО Бест вей
    Многие пайщики кооператива «Бест Вей» и те, в чьих интересах приобретаются квартиры в кооперативе, — участники СВО. И они сами, и их родственники возмущены событиями, происходящими вокруг кооператива. Ведь защищая интересы страны на фронте, в тылу они не защищены от того, что не могут приобрести недвижимость из-за того, что счета кооператива с почти 4 млрд рублей уже более двух лет находятся под арестом — притом, что сумма ущерба по уголовному делу, рассматриваемому Приморским районным судом Санкт-Петербурга, согласно обвинительному заключению, составляет 282 млн рублей.

    «Надеемся, новое руководство Министерства обороны поможет урегулировать ситуацию»

    Наталья Пригаро, мать пайщика кооператива — участника СВО из Нефтеюганска Даниила Пригаро:

    — Сын расплатился за однокомнатную квартиру, приобретенную с помощью кооператива, еще два года назад, подал пакет документов на оформление квартиры в собственность в Росреестр в начале сентября 2022 года — и все это время не может зарегистрировать собственность на нее из-за того, что в Росреестре она значится как арестованная. В конце сентября 2022 года он был мобилизован. Сын брал кредит, чтобы расплатиться за квартиру с кооперативом. Планировал продать эту квартиру и взять квартиру побольше в ипотеку. Однако неоднократно накладывался арест на недвижимость кооператива, несмотря на то что сейчас ареста нет — последний арест, накладывавшийся осенью 2023 года, 19 февраля истек, ходатайства о новом аресте дважды отклонены судом, по Росреестру арест с квартиры до сих пор не снят. В результате кредит приходится платить, квартира в собственность до сих пор не оформлена.

    У сына нет никакой физической и финансовой возможности выяснять отношения с Росреестром — в административном или судебном порядке, он приезжает в отпуска на неделю-полторы, ему не до сутяжничества. Я нахожусь в Анапе, приобрела квартиру с помощью кооператива — сын не имеет возможности сделать на меня генеральную доверенность, а я не могу из Анапы приехать в Нефтеюганск и решать вопросы в Росреестре — кроме поезда, сейчас, сами понимаете, ничего не ходит (конец цитаты).

    «На безобразие, которое происходит с кооперативом, мы пишем жалобы во все инстанции, — говорит она. — Надеемся, новое руководство Министерства обороны поможет урегулировать ситуацию».

    «Надежда, что все разрешится, остается — не может же все быть коррумпировано»

    Елена Бойко — пайщик кооператива из Новосибирска и мать солдата, воющего в СВО, для которого она собиралась приобрести одну из двух квартир в кооперативе. «Я стала пайщиком кооператива в 2021 году. В январе 2021 года подала заявление на покупку двух квартир с помощью кооператива по накопительной программе. У меня двое детей — сын и дочь, им нужно жилье. В 2020 году взяли в ипотеку загородный дом — причем оформили на сына как единственного, кому ее могли одобрить, а в 2021 году он ушел в армию как призывник, а потом подписал контракт. Его относительно недавно отправили „за ленточку“. Думали, что поживем в ипотечном доме, и тут как раз подойдет очередь приобретать квартиры с помощью кооператива. Мы останемся жить в частном доме, а дети въедут в кооперативные квартиры».

    «Ипотека — это разорительно, — подчеркивает Елена, — мы взяли 2,5 млн, а за 30 лет отдадим 6 млн. Когда появился кооператив, для нас это была возможность предоставить каждому из детей жилье: за 10 лет или раньше они расплатятся с кооперативом, причем с минимальной по сравнению ипотекой переплатой, и у них будет собственное жилье. Из-за репрессий в отношении кооператива мы можем быть этой возможности лишены».

    «Я всем сердцем переживаю за ситуацию с кооперативом, заявление о выходе из кооператива пока не пишу — надеюсь, что его деятельность „разморозится“, — говорит Елена. — Обращаемся во все инстанции, в прокуратуру — приходят отписки. Смысл происходящего я понимаю хорошо — когда-то занималась кредитным потребительским кооперативом: нас тогда закрыл Центральный банк. Нашел формальный повод. Но настоящая причина была в том, что мы мешали банкам обирать клиентов. Но надежда на то, что все разрешится, остается — не может же быть все коррумпировано».

    «Больше всего в нашей ситуации возмущает то, что наши воины стоят на стороне государства на фронте, а здесь, в тылу, их интересы нарушаются государственными структурами. Такого быть не должно!»

    «Для многих кооператив — единственная возможность приобрести квартиру»

    Лариса Зискинд — пайщица «Бест Вей», переехавшая с помощью кооператива с семьей — с дочерью, зятем и маленьким внуком ­- с Дальнего Востока в Белгородскую область. Ее зять, живущий в кооперативной квартире, находится на фронте СВО. «С помощью кооператива я приобрела квартиру в двухэтажном доме в селе Пушкарное Белгородской области — мы с дочерью переехали сюда. Мы уже два года расплачиваемся за него с кооперативом. Не до конца сделали ремонт, кухни фактически нет: моем посуду в ванной. Финансовых средств не хватает, так как зять уже год на СВО, пока ни разу не был в отпуске, и перевести деньги с его карты в ВТБ сейчас непросто, потому что карта — в расположении, до ближайшего банка ехать далеко, а он сам — на линии фронта. Мы фактически живем с выплат на ребенка, на мне кредиты — у меня полпенсии уходит на их оплату. Квартира по Росреестру находится под арестом, хотя арест по квартирам кооператива арест истек — а я боюсь ехать в Белгород, чтобы решать по ней вопрос. Я с ребенком на улицу гулять не выхожу в нынешней военной обстановке — сирены воздушной тревоги постоянные. Побыстрее бы наши войска создали санитарную зону в Харьковской области!»

    По поводу покупки квартиры Лариса сообщает, что «ипотека точно никак не светила. Кооператив — это 14 тыс. в месяц и всего лишь 10 лет. В кооперативе даже студентка может приобрести квартиру, почти не переплачивая. При покупке через банк придется заплатить еще как минимум за одну квартиру».

    «Среди пайщиков кооператива очень много пенсионеров, социально незащищенных людей, это была их единственная возможность приобрести квартиру, — говорит Лариса. — Из-за репрессий против кооператива мы можем лишиться единственного жилья. Мы куда только не писали в защиту кооператива. Но, видимо, слишком большой куш. Кооперативу не дают даже платить налоги. Надеемся, что отношение к кооперативу в результате справедливого разбирательства изменится в лучшую сторону».

    «Мы очень устали. Но боремся»

    Людмила Гарина — пайщица кооператива из Саратова, зять которой, проживающий вместе с ней в кооперативной квартире, участвует в СВО. «Я проживаю в кооперативной квартире почти три года вместе с дочерью и внуком, вносим ежемесячные платежи через госуслуги».

    «Возможности взять ипотеку не было, — говорит Людмила. — Фактически у нас один работающий человек — дочь, зять мобилизован, внук — студент, внучке — четыре года. Мы с мужем пенсионеры».

    «У нас с кооперативом проблем не было никаких, — говорит она, — но сейчас уверенности в завтрашнем дне нет. Пишем во все возможные инстанции, в том числе в Администрацию президента, ходили на прием к Володину. Пока ничего не помогает. Вся надежда на то, что суд разберется».

    «Хотелось, чтобы вопрос о возобновлении работы кооператива быстрее решился, — говорит она, — тогда стало бы проще. Когда кооператив заработает, будет совершенно иная ситуация. Мы очень устали. Но боремся».

    «20 тыс. пайщиков кооператива не так просто остановить»

    Алла Яровая — пайщик кооператива из Пятигорска и представитель пайщицы Людмилы Дворцовой, сын которой, Игорь Дворцов, находился на СВО, а теперь служит внутри страны. «Людмила приобрела с помощью кооператива в Пятигорске квартиру для своего сына. Вступила в кооператив она в 2017 году, сначала находилась в накопительной программе — накапливала на первоначальный паевый взнос, накопила, потом стояла в очереди на приобретение жилье, приобрела с помощью кооператива однокомнатную квартиру за 1450 тыс. рублей. Потом приобрела квартиру и постепенно полностью за нее расплатилась. Работала для этого на двух работах, в том числе санитаркой в инфекционном отделении».

    Но оформить квартиру в собственность не удалось, так как она оказалась под арестом, поясняет Алла. И хотя арест 19 февраля истек и больше не накладывался, суд первой инстанции в Пятигорске этот арест подтвердил. «По вопросу получения права собственности и снятия ареста мы обратились в Пятигорский городской суд, где судья очень предвзято отнесся к решению вопроса и мы получили отказ, — говорит Алла, — Хотя аналогичный вопрос рассматривался в Минераловодском суде и там судья вынесла положительное решение и в настоящий момент пайщик получил право собственности на свою квартиру. Предстоит рассмотрение в апелляционной инстанции — несмотря на то, что рассматривать нечего: ареста на недвижимость кооператива сейчас нет. А на квартиру Людмилы Дворцовой — почему-то есть».

    «Кооператив — единственная возможность для людей со средним достатком получить жилье, — говорит Алла, — Нерешенный вопрос — налоги. Мы вынуждены платить налоги с юридических лиц, но мы же физические лица. К депутатам — с нас берут налог как с юрлица. Почему мы должны оплачивать — мы же физлица? Во многих регионах это сделано. Надеемся добиться того, чтобы это было сделано по всей стране».

    «20 тыс. пайщиков кооператива не так просто остановить, — подчеркивает пайщица. — Это наши деньги, и мы за них боремся. Обязательно отстоим наш кооператив!»

    «Активно участвую в защите кооператива»

    У пайщицы кооператива, жительницы из Ленинградской области Татьяны Власенко старший сын находится на СВО с сентября 2022 года. «Три месяца проходил обучение, а потом оказался „за ленточкой“, — говорит Татьяна. — Мы должны были в конце лета 2022 года купить квартиру с помощью кооператива — квартиру планировали большую. Но работа кооператива оказалась заблокирована, и кооператив не может ничего купить уже более двух лет, так как и его счета, и его деятельность заблокированы. Деньги пайщиков, собранные для приобретения квартир, при этом обесцениваются».

    «Я активно участвую в защите нашего кооператива, — говорит Татьяна. — Езжу на все суды в Санкт-Петербурге, хотя живу в деревне — ехать два с половиной, а то и три часа, мне 64 года, а путь неблизкий. И сын в этом поддерживает меня».

    «Вот уже более двух лет работа кооператива заблокирована, деньги обесцениваются»

    У пайщицы из Хабаровска Натальи Ромашко на СВО было два племянника — один, к сожалению, погиб. Планировалась покупка большой квартиры в Хабаровске, Наталья состояла в накопительной программе. «Вот уже более двух лет работа кооператива заблокирована, деньги обесцениваются, — говорит Наталья. — Я участвую в защите кооператива, пишу письма в прокуратуру, в высшие государственные инстанции, потому что нарушаются наши права, нас лишают возможности приобрести квартиру вне ипотечной системы. Пока приходят одни отписки, но борьбу мы продолжаем!»

    «Ситуация — как на СВО»

    Пайщица Светлана Иванова из Новосибирска, волонтер СВО, планировала приобрести с помощью кооператива две квартиры — для себя и для сына, который воюет на СВО добровольцем. «До этого я продала квартиру и сейчас вообще без собственного жилья, — говорит она. — Вступила в кооператив по накопительной программе, рассматривали для приобретения квартиры Крым и Новосибирск. В СВО участвую как волонтер — не остаюсь в стороне, когда Родине нужна помощь».

    «От ситуации с кооперативом очень многие люди пострадали, — говорит Светлана. — Ситуация — как на СВО. И еще больше пострадают, если реализуется плохой сценарий. Хочется надеяться на то, что все образуется, правда восторжествует. Заявление о выходе из кооператива и возврате паевых средств я не подавала. Готова продолжить участие в нем, готова приобрести недвижимость с его помощью: это самый лучший вариант покупки квартиры».

    «Сдаваться в планах нет»

    Пайщица Марина Янковская родом из Хабаровска, она переехала в Новороссийск, ее супруг погиб на СВО. «У нас уже подходила очередь на покупку квартиры в Новороссийске для нашей семьи, мы должны были подбирать объект, — рассказывает она. — Но два года назад все остановилось. Хотели приобрести двухкомнатную квартиру в Новороссийске. Деньги лежат на арестованных счетах кооператива — а недвижимость за это время подорожала. Надеемся хоть что-то приобрести после того, как счета разблокируют».

    «Мы всячески поддерживаем кооператив, — говорит Марина. — Записывали видео, что мы не обманутые, а вполне довольные пайщики, объясняли, что это никакая не пирамида, а организация, созданная в помощь людям. Ждем, когда снимут эти аресты. Сдаваться в планах нет».

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  83. Кооператив для военных
    Как пайщики — участники СВО относятся к событиям вокруг «Бест Вей»
    ЖК Бествей
    Потребительский кооператив «Бест Вей» оказался затронут уголовным делом, касающимся в основном иностранной инвесткомпании «Гермес», которое сейчас рассматривается Приморским районным судом Санкт-Петербурга. Более двух лет более 3,5 млрд рублей на счетах кооператива почти непрерывно арестованы по ходатайству сначала ГСУ ГУ МВД по Санкт-Петербургу, а затем Прокуратуры Санкт-Петербурга: пайщики не имеют возможности ни приобрести недвижимость, ни вернуть средства.

    По данным совета потребительского кооператива «Бест Вей», в числе его пайщиков, страдающих от блокировки средств, тысячи военнослужащих, в том числе сотни участников СВО, часть из которых успела приобрести квартиру, часть собирает или собрала первоначальный взнос, а часть — планировала вступить в кооператив. «СП» пообщалась с некоторыми из них и их родственниками, чтобы узнать отношение к «Бест Вей» и событиям вокруг кооператива.

    «К кооперативу отношение очень хорошее»

    Александр Голдман на СВО с мая 2022 года как доброволец, три ранения. Пришел на СВО рядовым, сейчас — начальник штаба батальона. Был пайщиком кооператива, сейчас пайщик — его мама.
    «С помощью кооператива в 2019 году приобретена двухкомнатная квартира во Владивостоке, в которой проживает мама, — рассказывает он. — Расплачиваемся за нее, в ближайшие месяцы намерены погасить задолженность перед кооперативом и оформить квартиру в собственность. К кооперативу отношение очень хорошее, полностью его поддерживаю — он дает возможность без больших переплат приобрести недвижимость. К действиям в отношении кооператива отношусь отрицательно, так как „Бест Вей“ — единственная возможность приобрести жилье в рассрочку».

    «Происходящее вокруг кооператива вызывает шок»

    Гвардии рядовой Глушков Иван Васильевич — пайщик кооператива из Челябинской области. Танкист, мобилизованный, проходил службу в 15-й отдельной гвардейской мотострелковой Александрийской бригаде 2-й гвардейской общевойсковой армии ЦВО. Погиб 11 октября 2023 года.
    Рассказывает его вдова Татьяна Неручева:

    «Мы внесли первоначальный паевый взнос и во второй половине 2021 года встали в очередь на приобретение квартиры в Челябинске, когда начались события вокруг кооператива — была заблокирована его возможность приобретать недвижимость и заблокированы его счета. Наша очередь должна была подойти примерно через год. Мы заявили для приобретения небольшую квартиру, но планировали при покупке увеличить ее стоимость до 3 млн и купить двухкомнатную квартиру — с увеличением первоначального паевого взноса: уставом кооператива это позволяется, а затем переехать из Коркино в Челябинск. Сейчас 3 млн хватит только на небольшую квартиру-студию метров 25, то есть мы понесли материальный ущерб из-за блокирования деятельности кооператива, так как лишены были возможности приобрести квартиру, на которую собрали первоначальный паевый взнос. Работа кооператива заблокирована, счета арестованы уже более двух лет. В наследование пая я только вступаю, так как муж очень долго считался пропавшим без вести — долго шла экспертиза, и свидетельство о смерти мы получили только 18 июня этого года».

    Татьяна — юрист: «Как у юриста у меня происходящее вокруг кооператива вызывает шок, и любой непредвзятый юрист вам скажет то же самое». «Кооператив, — подчеркивает она, — абсолютно прозрачен, он полностью соответствует законодательству о кооперации — что и подтверждалось многократно государственными органами и судами. Если бы мы с мужем не были уверены, что все прозрачно и законно, мы бы не вкладывали в него деньги. Мы не подавали заявление о выходе из кооператива. Я, несмотря ни на что, жду счастливого завершения рукотворного кризиса вокруг кооператива. Для меня это еще и память о муже — он продал долю в квартире, которая ему принадлежала, чтобы вложиться в кооператив. Кроме того, мне хочется понять — до какого маразма может дойти ситуация у нас в государстве в плане незаконных действий в отношении организации, которая по тем или иным причинам не понравилась каким-то чиновникам?».

    «Рассчитываю, что ситуация закончится благополучно»

    Сергей Логинов, рядовой, мобилизованный, представлен к награде «Честь и доблесть».

    «Пять лет назад я стал пайщиком кооператива, участвовал в накопительной программе, планировал прибрести однокомнатную квартиру в Самарской области. Уже нужно было подбирать объект недвижимости и вставать в очередь на покупку, как работа кооператива была заблокирована по инициативе правоохранительных органов, и это продолжается уже более двух лет. По-прежнему надеюсь получить квартиру и рассчитываю, что ситуация закончится благополучно. Поддерживаю кооператив».

    «В кооперативе минимум переплат — несопоставимо с ипотекой»

    Егор Ивков, офицер флота, дирижер военного оркестра, пайщик кооператива с 2019 года.
    «Я нахожусь в накопительной программе — планировал покупку квартиры в Санкт-Петербурге. До постановки в очередь на покупку дело не дошло, но сумма внесена серьезная — и на два года все зависло. Есть друзья-военнослужащие, которые также являются пайщиками и тоже накапливали деньги на первоначальный паевый взнос — они, как и я, не могут ни продолжать накапливать, ни получить деньги обратно, потому что счета арестованы. Отношение наше к ситуации, создавшейся вокруг кооператива, крайне негативное».

    «Кооператив поддерживаю, — говорит пайщик. — Моя сестра живет в квартире, приобретенной с помощью „Бест Вей“ — у нее многодетная семья, сейчас кооперативная квартира переходит в ее собственность. Минимум переплат — несопоставимо с ипотекой. Надеюсь, что ситуация с арестом счетов разрешится в ближайшее время».

  84. Complaints have flooded social media since the video’s release, with residents saying it fails to show the modern side of their country. Many claim the footage was edited to seemingly appear old-fashioned, with a faded sepia tone, and that the camera focuses on shabby architecture.
    жесткое порно видео
    Others have complained about the video’s airport scenes, during which one of the characters loses his luggage and seeks help from a local ground staff member called “Happy.”

    “When I watched it, I was thinking, this was Thailand 50 years ago. This looked like Thailand 70 years ago. There were no segments showing the modernity of my home,” David William, an American content creator based in Thailand, said in Thai in a TikTok video that has been viewed over 11 million times.

    In an interview with CNN, he said he’s never seen “a cab that looked that bad before” in his nearly 10 years in the country, adding Thailand’s main gateway, Suvarnabhumi Airport is just as modern as New York’s John F. Kennedy International Airport.

    “Thailand is a modern, safe and beautiful country,” he said. “I just hope don’t misunderstand.”

    Echoing his view, Facebook user Nipawan Labbunruang said the video makes Thailand look “terrible.”

    “What is this clip trying to present?” she wrote in a post that received 1,900 likes.

  85. Complaints have flooded social media since the video’s release, with residents saying it fails to show the modern side of their country. Many claim the footage was edited to seemingly appear old-fashioned, with a faded sepia tone, and that the camera focuses on shabby architecture.
    жесткое порно видео
    Others have complained about the video’s airport scenes, during which one of the characters loses his luggage and seeks help from a local ground staff member called “Happy.”

    “When I watched it, I was thinking, this was Thailand 50 years ago. This looked like Thailand 70 years ago. There were no segments showing the modernity of my home,” David William, an American content creator based in Thailand, said in Thai in a TikTok video that has been viewed over 11 million times.

    In an interview with CNN, he said he’s never seen “a cab that looked that bad before” in his nearly 10 years in the country, adding Thailand’s main gateway, Suvarnabhumi Airport is just as modern as New York’s John F. Kennedy International Airport.

    “Thailand is a modern, safe and beautiful country,” he said. “I just hope don’t misunderstand.”

    Echoing his view, Facebook user Nipawan Labbunruang said the video makes Thailand look “terrible.”

    “What is this clip trying to present?” she wrote in a post that received 1,900 likes.

  86. Магазин Экипировка Эксперт
    АПТЕЧКА АППИ
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  89. A chainsaw amnesty is protecting the rainforest in Borneo
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    Borneo was once covered in lush, dense rainforests, but they are rapidly disappearing. The Southeast Asian island, roughly three times the size of the UK, has lost half its forest cover since the 1930s, destroying precious habitat for wildlife such as the critically endangered orangutan, as well as valuable carbon stores.

    A non-profit called Health in Harmony (HIH) is asking farmers to hand in their chainsaws in return for money, and a chance to set up an alternative livelihood.

    Borneo is divided between Indonesia, Malaysia and Brunei, and it is estimated that up to 10% of its land is taken up by industrial palm oil and logging operations. But deforestation isn’t just about large-scale tree clearance; some of those behind the logging are small-scale farmers, cutting trees as a sideline to make ends meet.

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    HIH launched its chainsaw buyback scheme in 2017, under the group’s Indonesian name, Alam Sehat Lestari (ASRI). Farmers who illegally log and sell the wood to timber companies are given around $200 for their chainsaws, as well as up to $450 in financial support for them to set up an alternative, sustainable livelihood, such as opening a shop, organic farming and even beekeeping.

    The scheme also involves addressing the root causes of the problem. According to HIH, many of the farmers who turn to logging do so because they need the money for basics like healthcare.

    “They live far from the healthcare clinics, and they see logging as a place where they can get quick cash,” explained Mahardika “Dika” Putra, conservation program manager at HIH. “If they need this amount of money, they cut this amount of trees.

    “We asked what solutions they think they need to live in harmony with the forest and they said, ‘high quality, affordable healthcare, and training in organic farming.’”

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  96. Tiny shards of plastic are increasingly infiltrating our brains, study says
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    “The concentrations we saw in the brain tissue of normal individuals, who had an average age of around 45 or 50 years old, were 4,800 micrograms per gram, or 0.5% by weight,” said lead study author Matthew Campen, a regents’ professor of pharmaceutical sciences at the University of New Mexico in Albuquerque.
    “Compared to autopsy brain samples from 2016, that’s about 50% higher,” Campen said. “That would mean that our brains today are 99.5% brain and the rest is plastic.”

    That increase, however, only shows exposure and does not provide information about brain damage, said Phoebe Stapleton, an associate professor of pharmacology and toxicology at Rutgers University in Piscataway, New Jersey, who was not involved in the preprint.

    “It is unclear if, in life, these particles are fluid, entering and leaving the brain, or if they collect in neurological tissues and promote disease,” she said in an email. “Further research is needed to understand how the particles may be interacting with the cells and if this has a toxicological consequence.”

    The brain samples contained 7% to 30% more tiny shards of plastic than samples from the cadavers’ kidneys and liver, according to the preprint.

    “Studies have found these plastics in the human heart, the great blood vessels, the lungs, the liver, the testes, the gastrointestinal tract and the placenta,” said pediatrician and biology professor Dr. Philip Landrigan, director of the Program for Global Public Health and the Common Good and the Global Observatory on Planetary Health at Boston College.

    “It’s important not to scare the hell out of people, because the science in this space is still evolving, and nobody in the year 2024 is going to live without plastic,” said Landrigan, who was not involved with the preprint.

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  114. Remember when Lady Gaga ‘bled’ onstage during her shocking performance at the 2009 VMAs?
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    Singing about the perils of fame, being dragged out from beneath a fallen chandelier then bleeding to death in front of a roomful of celebrities: Lady Gaga was not shy about making her debut at the MTV Video Music Awards.

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    “(It) gives me chills every time I watch it,” Olivia Rodrigo told MTV in 2021. “I think Lady Gaga is the best performer of our generation.” The “Drivers License” singer appeared to take notes. At this year’s Grammy Awards, she began to ‘bleed’ from clenched fists while performing her hit “vampire,” spreading fake blood across her arms and neck as the song progressed.

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  133. 7 simple secrets to eating the Mediterranean way
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    During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

    “My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

    But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
    To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

    “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

    Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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  136. 7 simple secrets to eating the Mediterranean way
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    What if “diet” wasn’t a dirty word?

    During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

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    To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

    “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

    Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

  137. You can now order your Spirit Halloween costume on Uber Eats
    Кракен тор
    Uber is cashing in on spooky season.

    The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.

    Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.

    Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.

    Spirit Halloween has 1,525 locations.

    “The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.

    Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.

    Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.

  138. You can now order your Spirit Halloween costume on Uber Eats
    kraken войти
    Uber is cashing in on spooky season.

    The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.

    Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.

    Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.

    Spirit Halloween has 1,525 locations.

    “The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.

    Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.

    Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.

  139. 7 simple secrets to eating the Mediterranean way
    kra gl
    What if “diet” wasn’t a dirty word?

    During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

    “My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

    But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
    To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

    “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

    Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

  140. Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’
    kra9.cc
    Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.

    Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.

    David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.

    Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.

    “The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
    “I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
    Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.

    The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.

  141. You can now order your Spirit Halloween costume on Uber Eats
    kraken тор
    Uber is cashing in on spooky season.

    The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.

    Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.

    Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.

    Spirit Halloween has 1,525 locations.

    “The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.

    Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.

    Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.

  142. You can now order your Spirit Halloween costume on Uber Eats
    kraken вход
    Uber is cashing in on spooky season.

    The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.

    Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.

    Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.

    Spirit Halloween has 1,525 locations.

    “The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.

    Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.

    Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.

  143. 7 simple secrets to eating the Mediterranean way
    kraken тор
    What if “diet” wasn’t a dirty word?

    During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

    “My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

    But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
    To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

    “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

    Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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    Что такое поведенческие факторы?
    А теперь к загадочным поведенческим факторам. Это как твой сайт ведет себя на первом свидании с пользователем. Если все круто — будет второе свидание (и хорошие позиции в выдаче).

    Основные поведенческие факторы:
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    Показатель отказов: ушел ли он сразу или задержался.
    Возвраты на сайт: возвращаются ли пользователи снова.

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    Если вы хотите покорить просторы интернета и сделать свой сайт заметным в Яндексе, то вы попали по адресу. Давайте разберемся, как раскрутить сайт в Яндексе, чем SEO для Яндекса отличается от Google, и что такое поведенческие факторы. Пристегните ремни, будет интересно!
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  154. Hotels are leaning into their spookier sides to sell ‘rooms with a boo’
    Роман Василенко
    Like many hotels, Red Cliffs Lodge, in the outskirts of Moab, Utah, provides guests with complimentary items like maps, in-room toiletries and, upon request, dental kits stocked with oft-forgotten toothbrushes and toothpaste.

    But in the fall of 2023, the property began lending some guests a decidedly different kind of kit: One for hunting ghosts.

    It comes with a digital recorder, an electro-magnetic field (or EMF) meter, and a radio device known as a ghost box – all apparatus that some believe can detect paranormal phenomena. Also included is a booklet with more information on the area’s centuries-old history and the property’s trio of specters.

    “We know you’re going to see stuff if you’re here, and we do have three very well seen spirits: the smoking cowboy, the headless lady, and the drowned person that walks along the banks of the Colorado ,” general manager Brian Hunnings told CNN Travel. “Chances are, if you’re attuned to that stuff, you’re probably going to see them. So let’s prepare you for it.”

    As mainstream interest in the paranormal continues to grow, thrill-seeking travelers are more eager than ever to bunk up at places where things go bump in the night. To meet that demand, many hotels have added spine-tingling seasonal packages and programming in the lead up to Halloween, while scores of others, like Red Cliffs Lodge, now showcase their resident spirits and haunted histories year round.

    “It’s another market segment, and the paranormal is very, very big right now,” hospitality expert and television personality Anthony Melchiorri told CNN Travel. “Our industry, it’s about experiences. This is just another way to create an experience.”

    Melchiorri, who’s host of the popular Travel Channel series “Hotel Impossible,” says the prospect for guests to have an eerie encounter can help properties set themselves apart in an increasingly competitive market.

  155. Hotels are leaning into their spookier sides to sell ‘rooms with a boo’
    Роман Василенко
    Like many hotels, Red Cliffs Lodge, in the outskirts of Moab, Utah, provides guests with complimentary items like maps, in-room toiletries and, upon request, dental kits stocked with oft-forgotten toothbrushes and toothpaste.

    But in the fall of 2023, the property began lending some guests a decidedly different kind of kit: One for hunting ghosts.

    It comes with a digital recorder, an electro-magnetic field (or EMF) meter, and a radio device known as a ghost box – all apparatus that some believe can detect paranormal phenomena. Also included is a booklet with more information on the area’s centuries-old history and the property’s trio of specters.

    “We know you’re going to see stuff if you’re here, and we do have three very well seen spirits: the smoking cowboy, the headless lady, and the drowned person that walks along the banks of the Colorado ,” general manager Brian Hunnings told CNN Travel. “Chances are, if you’re attuned to that stuff, you’re probably going to see them. So let’s prepare you for it.”

    As mainstream interest in the paranormal continues to grow, thrill-seeking travelers are more eager than ever to bunk up at places where things go bump in the night. To meet that demand, many hotels have added spine-tingling seasonal packages and programming in the lead up to Halloween, while scores of others, like Red Cliffs Lodge, now showcase their resident spirits and haunted histories year round.

    “It’s another market segment, and the paranormal is very, very big right now,” hospitality expert and television personality Anthony Melchiorri told CNN Travel. “Our industry, it’s about experiences. This is just another way to create an experience.”

    Melchiorri, who’s host of the popular Travel Channel series “Hotel Impossible,” says the prospect for guests to have an eerie encounter can help properties set themselves apart in an increasingly competitive market.

  156. Anna Kendrick recalls ‘icky’ time director tried ‘power move’ in front of 100 extras
    Бест Вей

    Anna Kendrick has recalled the “very icky” time a director tried to shame her in front of a room full of extras.

    She went on to recall a story about an unnamed director asking her to improvise something, only to later criticize her performance.

    The “Pitch Perfect” star, whose directorial debut “Woman of the Hour” is currently screening on Netflix, recalled the uncomfortable episode on the “Happy, Sad, Confused” podcast on Monday.

    Kendrick was asked by presenter Josh Horowitz what the wors note was that a director had ever given her.
    She told the audience that a director once went up to her after a scene, saying: “‘Hey, on this next one just try something, just like make something up… just improv something.’”

    She said she did as she was instructed.

    “Then the director came over and once again, in front of a hundred extras, went ‘oof, let’s go back to the script,’” she recalled.

    Kendrick said it “really felt like a very specific power move thing, to gain dominance or something.

    “It was very, very icky and then the thing that I improv-ed ended up in the trailer,” she said, to a round of applause.

    “Woman of the Hour,” in which Kendrick stars, is based on a true story of an aspiring actress and a serial killer whose lives intersect when they meet on an episode of “The Dating Game.”

    Horowitz asked Kendrick what it was about this movie that made her want to turn to directing.

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    Лучшие ткани для перетяжки мягкой мебели|Ваш идеальный выбор ткани для перетяжки мебели|Как самому перетянуть мебель: основные моменты|Секреты профессионалов: перетяжка мягкой мебели|Советы по выбору материала для обивки дивана|Цены на перетяжку мебели в вашем городе|Как найти лучшего мастера по перетяжке мебели|Творческие подходы к перетяжке мягкой мебели|Как обновить интерьер с помощью перетяжки мебели|Как преобразить мебель своими руками: перетяжка как способ обновления|Идеи для перетяжки стульев своими руками|DIY: перетяжка мебели в домашних условиях|Новый взгляд на перетяжку мягкой мебели: творческие решения|Советы по подбору цветовой гаммы для мебели|Зачем перетягивать мягкую мебель: плюсы и минусы|Топ варианты обивки мебели для современного интерьера|Что может пойти не так при самостоятельной перетяжке мягкой мебели|Топ варианты узоров для перетяжки мягкой мебели|Перетяжка мягкой мебели: с чего начать и как продолжить

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